| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/19/2007 |
Gym Workout |
Sports Circut Class |
Default |
|
|
|
 |
| 5/22/2007 |
Gym Workout |
strength/stretching with personal trainer |
Default |
|
1:00:00 |
|
|
| 6/13/2007 |
Gym Workout |
|
Default |
|
1:20:00 |
|
|
| 6/19/2007 |
Gym Workout |
aqua jogging |
Default |
|
45:00 |
|
|
| 6/25/2007 |
Gym Workout |
aqua jogging |
Default |
|
40:00 |
|
|
| 7/3/2007 |
Gym Workout |
Aqua aerobics |
Default |
|
45:00 |
|
|
| 7/5/2007 |
Gym Workout |
Aqua aerobics |
Default |
|
1:00:00 |
|
|
| 7/7/2007 |
Gym Workout |
aqua jogging |
Default |
|
1:00:00 |
|
|
| 7/9/2007 |
Gym Workout |
aqua jogging |
Default |
|
|
|
|
| 7/10/2007 |
Gym Workout |
Aqua aerobics |
Default |
|
1:00:00 |
|
|
| 7/13/2007 |
Gym Workout |
aqua jogging |
Default |
|
45:00 |
|
|
| 7/17/2007 |
Gym Workout |
aqua jogging |
Default |
|
20:00 |
|
|
| 7/19/2007 |
Gym Workout |
aqua jogging |
Default |
|
45:00 |
|
|
| 10/29/2009 |
Gym Workout |
assisted stretching |
Default |
|
35:00 |
|
|
| 7/21/2010 |
Swim |
Hot Springs Athletic Club |
FreeStyle |
|
30:00 |
|
|
| 7/22/2010 |
Swim |
Hot Springs Athletic Club |
FreeStyle |
|
30:00 |
|
|
| 7/23/2010 |
Swim |
Hot Springs Athletic Club |
FreeStyle |
|
30:00 |
|
|
| 7/24/2010 |
Swim |
Hot Springs Athletic Club |
FreeStyle |
|
30:00 |
|
|
| 7/27/2010 |
Swim |
Hot Springs Athletic Club |
FreeStyle |
|
30:00 |
|
|
| 3/10/2011 |
Gym Workout |
yoga |
Default |
|
1:00:00 |
|
|
| 3/12/2011 |
Gym Workout |
yoga |
Default |
|
1:00 |
|
|
| 5/3/2011 |
Gym Workout |
yoga |
Default |
|
1:00:00 |
|
|
| 5/5/2011 |
Gym Workout |
yoga |
Default |
|
1:00:00 |
|
|
| 7/28/2011 |
Swim |
YMCA-Hot Springs |
FreeStyle |
|
25:00 |
|
|
| 7/28/2011 |
Gym Workout |
|
Default |
|
15:00 |
|
|
| 8/13/2011 |
Gym Workout |
yoga |
Default |
|
1:00:00 |
|
|
| 8/13/2011 |
Bike |
Spin Bike at the Y |
Easy |
|
15:00 |
|
|
| 8/16/2011 |
Bike |
Spin Bike at the Y |
Easy |
|
25:00 |
|
|
| 8/21/2011 |
Bike |
Spin Bike at the Y |
Easy |
|
30:00 |
|
|
| 8/24/2011 |
Gym Workout |
yoga |
Default |
|
1:00:00 |
|
|
| 6/23/2015 |
Swim |
Lake Granada |
FreeStyle |
0.5 m |
15:00 |
804:40:21 |
|
| 6/16/2017 |
Run |
Quedo Place |
Easy |
|
0:10 |
16:53 |
|
| 11/10/2019 |
Hike |
Blanchard Springs |
Easy |
0.2 mi |
6:50 |
34:10 |
|
| 9/29/2018 |
Walking |
Cedar creek nature trail |
Easy |
0.2 mi |
5:19 |
24:09 |
|
| 6/3/2020 |
Walking |
Cedar creek nature trail |
Easy |
0.2 mi |
4:47 |
21:45 |
|
| 6/27/2015 |
Swim |
Lake Granada |
FreeStyle |
0.2 mi |
9:04 |
39:24 |
|
| 3/26/2020 |
Hike |
Intersection falls |
Easy |
0.2 mi |
15:14 |
1:03:29 |
|
| 7/12/2015 |
Swim |
Lake Granada |
FreeStyle |
0.3 mi |
9:41 |
37:17 |
|
| 2/8/2023 |
Walk |
Arkansas museum of natural resources |
Easy |
0.3 mi |
7:34 |
29:06 |
|
| 2/17/2010 |
Run |
Margarets Hills |
Hill |
0.3 mi |
2:56 |
10:51 |
|
| 10/9/2018 |
Walking |
Spa Half Training run |
Easy |
0.3 mi |
5:10 |
19:07 |
|
| 3/18/2012 |
Run |
warm up |
Easy |
0.3 mi |
5:02 |
17:58 |
|
| 11/10/2019 |
Hike |
Mirror Lake |
Easy |
0.3 mi |
6:58 |
24:53 |
|
| 12/26/2007 |
Swim |
|
FreeStyle |
500.0 yd |
45:11 |
2:39:03 |
|
| 8/20/2018 |
Hike |
Six fingers falls |
Easy |
0.3 mi |
21:02 |
1:10:07 |
|
| 9/27/2022 |
Walking |
Blanchard Springs |
Easy |
0.3 mi |
7:32 |
25:09 |
|
| 2/1/2009 |
Swim |
|
FreeStyle |
500.0 m |
30:00 |
1:36:34 |
|
| 8/1/2018 |
Walking |
Cedar creek nature trail |
Easy |
0.3 mi |
5:22 |
16:17 |
|
| 7/13/2020 |
Walking |
Cedar creek nature trail |
Easy |
0.3 mi |
7:54 |
23:58 |
|
| 5/1/2024 |
Hike |
Bluffton preserve |
Easy |
0.3 mi |
14:19 |
42:06 |
|
| 3/31/2018 |
Walking |
Balboa spillway trail |
Easy |
0.4 mi |
8:03 |
23:02 |
|
| 2/7/2023 |
Walk |
Poison Springs State Park |
Easy |
0.4 mi |
10:53 |
31:05 |
|
| 8/20/2018 |
Hike |
Keeffe falls |
Easy |
0.4 mi |
21:38 |
1:00:07 |
|
| 1/12/2020 |
Hike |
Mt Nebo |
Easy |
0.4 mi |
26:56 |
1:14:49 |
|
| 6/24/2015 |
Swim |
Lake Granada |
FreeStyle |
0.4 mi |
13:09 |
35:34 |
|
| 7/9/2015 |
Swim |
Lake Granada |
FreeStyle |
0.4 mi |
13:42 |
37:02 |
|
| 4/12/2024 |
Default_30 |
|
Default |
0.4 mi |
11:06 |
30:00 |
|
| 8/1/2018 |
Walking |
Cedar creek nature trail |
Easy |
0.4 mi |
6:47 |
17:53 |
|
| 4/26/2008 |
Swim |
|
Mixed |
700.0 yd |
45:00 |
1:53:09 |
|
| 4/29/2008 |
Swim |
|
Mixed |
700.0 yd |
45:00 |
1:53:09 |
|
| 7/4/2021 |
Walking |
Brillante neighborhood |
Easy |
0.4 mi |
10:14 |
25:36 |
|
| 8/14/2022 |
Run |
Largo |
Easy |
0.4 mi |
4:10 |
10:25 |
|
| 3/13/2024 |
Walk |
|
Default |
0.4 mi |
25:59 |
1:04:58 |
|
| 10/23/2018 |
Walking |
Waters creek trail |
Easy |
0.4 mi |
9:47 |
23:53 |
|
| 1/15/2022 |
Walking |
Redfield pie walk |
Easy |
0.4 mi |
9:06 |
22:12 |
|
| 11/18/2018 |
Run |
Quedo Place |
Easy |
0.4 mi |
5:22 |
12:48 |
|
| 3/8/2021 |
Walking |
To Rachel’s |
Easy |
0.4 mi |
9:00 |
21:26 |
|
| 12/29/2007 |
Swim |
|
FreeStyle |
750.0 yd |
25:00 |
58:41 |
|
| 5/14/2020 |
Hike |
Hwy 123 falls |
Easy |
0.4 mi |
19:44 |
45:53 |
|
| 1/19/2024 |
Walk |
Largo |
Easy |
0.4 mi |
10:35 |
24:03 |
|
| 1/20/2024 |
Walk |
Largo |
Easy |
0.4 mi |
9:31 |
21:39 |
|
| 3/18/2012 |
Run |
Cool down |
Easy |
0.5 mi |
8:01 |
17:49 |
|
| 4/30/2020 |
Run |
Balboa spillway trail |
Easy |
0.5 mi |
8:02 |
17:52 |
|
| 12/30/2020 |
Walking |
Quedo Place |
Easy |
0.5 mi |
14:15 |
30:20 |
|
| 5/14/2020 |
Hike |
Pedestal Rocks |
Easy |
0.5 mi |
17:00 |
35:26 |
|
| 3/11/2009 |
Swim |
YMCA Pool |
FreeStyle |
0.5 mi |
20:00 |
40:00 |
|
| 3/19/2013 |
Run |
Cedarwood |
Easy |
0.5 mi |
8:25 |
16:51 |
|
| 7/18/2020 |
Run |
Quedo Place |
Easy |
0.5 mi |
6:05 |
12:10 |
|
| 9/9/2020 |
Walking |
Lake Granada |
Easy |
0.5 mi |
10:24 |
20:48 |
|
| 7/13/2021 |
Run |
Hernando Trail east trailhead to rental |
Easy |
0.5 mi |
5:53 |
11:47 |
|
| 11/11/2019 |
Hike |
Fairfield Bay |
Easy |
0.5 mi |
19:26 |
38:07 |
|
| 4/12/2023 |
Walk |
Village Creek State Park |
Easy |
0.5 mi |
13:15 |
25:59 |
|
| 10/28/2018 |
Hike |
Petit Jean State Park |
Easy |
0.5 mi |
19:27 |
37:25 |
|
| 11/11/2019 |
Hike |
Fairfield Bay |
Easy |
0.5 mi |
18:08 |
34:53 |
|
| 6/28/2020 |
Walking |
Kingfisher Path |
Easy |
0.5 mi |
11:02 |
21:13 |
|
| 1/18/2024 |
Walk |
Largo |
Easy |
0.5 mi |
18:41 |
35:16 |
|
| 1/24/2019 |
Walking |
Bridal Veil Falls |
Easy |
0.5 mi |
20:41 |
38:18 |
|
| 7/30/2020 |
Walking |
Clinton nature trail |
Easy |
0.5 mi |
12:22 |
22:54 |
|
| 5/23/2021 |
Hike |
Indian Rockhouse trail |
Easy |
0.5 mi |
16:46 |
31:04 |
|
| 11/25/2021 |
Run |
Greenway-convention |
Easy |
0.5 mi |
7:01 |
13:00 |
|
| 6/26/2023 |
Hike |
Horse trail |
Easy |
0.5 mi |
16:08 |
29:54 |
|
| 7/12/2009 |
Swim |
Sports Club LA |
FreeStyle |
960.0 yd |
20:00 |
36:41 |
|
| 1/30/2016 |
Run |
Warm up at Lakeside track |
Easy |
0.6 mi |
7:01 |
12:47 |
|
| 7/6/2020 |
Walking |
Cedar creek nature trail |
Easy |
0.6 mi |
12:27 |
22:38 |
|
| 9/25/2022 |
Hike |
|
Easy |
0.6 mi |
14:11 |
25:48 |
|
| 3/20/2021 |
Walking |
Laurence nature area |
Easy |
0.6 mi |
13:44 |
24:32 |
|
| 7/17/2022 |
Run |
Largo |
Easy |
0.6 mi |
5:52 |
10:30 |
|
| 6/7/2023 |
Walk |
Lake Catherine |
Easy |
0.6 mi |
13:41 |
24:26 |
|
| 12/27/2007 |
Swim |
|
FreeStyle |
1000.0 yd |
35:00 |
1:01:37 |
|
| 12/31/2007 |
Swim |
|
FreeStyle |
1000.0 yd |
25:00 |
44:01 |
|