Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
6/2/2007 Gym Workout   Default 1.8 mi 30:00 17:09
6/2/2007 Gym Workout   Default 10.8 mi 30:00 2:47
6/13/2007 Gym Workout   Default   1:20:00  
6/20/2007 Gym Workout   Default 5.0 mi 25:00 5:00
6/20/2007 Gym Workout   Default 1.5 mi 20:00 13:20
6/27/2007 Gym Workout   Default 5.0 mi 25:00 5:00
7/1/2007 Gym Workout   Default 1.0 mi 12:00 12:00
7/1/2007 Gym Workout   Default 11.0 mi 30:00 2:44
7/18/2007 Gym Workout   Default 2.3 mi 22:00 9:42
7/18/2007 Gym Workout   Default 4.1 mi 15:00 3:39
12/26/2007 Swim   FreeStyle 500.0 yd 45:11 2:39:03
12/27/2007 Swim   FreeStyle 1000.0 yd 35:00 1:01:37
12/29/2007 Swim   FreeStyle 750.0 yd 25:00 58:41
12/31/2007 Swim   FreeStyle 1000.0 yd 25:00 44:01
1/3/2008 Swim   FreeStyle 1600.0 yd 40:00 44:01
1/5/2008 Swim   FreeStyle 1200.0 yd 30:00 44:01
1/8/2008 Swim   FreeStyle 1000.0 yd 30:00 52:49
1/10/2008 Swim   FreeStyle 1800.0 yd 45:00 44:01
1/12/2008 Swim   FreeStyle 1000.0 yd 30:00 52:49
1/15/2008 Swim   FreeStyle 1400.0 yd 35:00 44:01
1/17/2008 Swim   FreeStyle 1100.0 yd 30:00 48:01
1/19/2008 Swim   FreeStyle 1400.0 yd 35:00 44:01
1/24/2008 Swim   FreeStyle 1200.0 yd 30:00 44:01
1/26/2008 Swim   FreeStyle 1200.0 yd 30:00 44:01
1/29/2008 Swim   FreeStyle 1100.0 yd 30:00 48:01
2/3/2008 Swim   FreeStyle 1800.0 yd 45:00 44:01
2/5/2008 Swim   FreeStyle 1800.0 yd 45:00 44:01
2/8/2008 Swim   FreeStyle 1100.0 yd 30:00 48:01
2/9/2008 Swim   FreeStyle 1100.0 yd 30:00 48:01
2/12/2008 Swim   FreeStyle 1100.0 yd 30:00 48:01
2/16/2008 Swim   FreeStyle 1800.0 yd 1:00 0:59
2/23/2008 Swim   FreeStyle 1200.0 yd 30:00 44:01
2/24/2008 Swim   FreeStyle 1600.0 yd 45:00 49:31
3/2/2008 Swim   FreeStyle 1700.0 yd 45:00 46:36
3/4/2008 Swim   FreeStyle 1600.0 yd 40:00 44:01
3/9/2008 Swim   FreeStyle 2200.0 yd 1:00:00 48:01
3/11/2008 Swim   FreeStyle 1200.0 yd 30:00 44:01
3/13/2008 Swim   FreeStyle 1200.0 yd 30:00 44:01
3/16/2008 Swim   FreeStyle 2100.0 yd 1:00:00 50:18
3/20/2008 Swim   FreeStyle 1200.0 yd 30:00 44:01
3/23/2008 Swim   FreeStyle 2200.0 yd 1:00:00 48:01
3/27/2008 Swim   FreeStyle 1200.0 yd 30:00 44:01
3/30/2008 Swim   FreeStyle 2100.0 yd 1:00:00 50:18
3/31/2008 Bike   Easy 12.0 mi 35:00 2:55
3/31/2008 Elliptical   Default 3.0 mi 35:00 11:40
4/1/2008 Swim   FreeStyle 1000.0 yd 30:00 52:49
4/5/2008 Swim   FreeStyle 1000.0 yd 30:00 52:49
4/6/2008 Swim   FreeStyle 1200.0 yd 35:00 51:21
4/19/2008 Swim   FreeStyle 1000.0 yd 30:00 52:49
4/26/2008 Swim   FreeStyle 1000.0 yd 30:00 52:49
4/26/2008 Swim   Mixed 700.0 yd 45:00 1:53:09
4/29/2008 Swim   Mixed 700.0 yd 45:00 1:53:09
5/1/2008 Swim   Mixed 1500.0 yd 50:00 58:41
5/12/2008 Swim   Mixed 1000.0 yd 20:00 35:13
5/14/2008 Swim   FreeStyle 1000.0 yd 30:00 52:49
5/17/2008 Swim   Mixed 1800.0 yd 1:00:00 58:41
5/22/2008 Swim   Mixed 1200.0 yd 45:00 1:06:01
5/26/2008 Swim   Mixed 1600.0 yd 1:10:00 1:17:01
5/28/2008 Swim   Mixed 1000.0 yd 45:00 1:19:13
5/31/2008 Swim   Mixed 1200.0 yd 1:10:00 1:42:41
6/5/2008 Swim   FreeStyle 1200.0 yd 45:00 1:06:01
6/7/2008 Swim   Mixed 2400.0 yd 1:45:00 1:17:01
6/8/2008 Swim   Mixed 2400.0 yd 1:00:00 44:01
6/15/2008 Swim   Mixed 1200.0 yd 30:00 44:01
6/23/2008 Swim   Mixed 1000.0 yd 30:00 52:49
6/27/2008 Swim   Mixed 1200.0 yd 40:00 58:41
7/7/2008 Swim   FreeStyle 1200.0 yd 35:00 51:21
2/1/2009 Swim   FreeStyle 500.0 m 30:00 1:36:34
7/28/2011 Gym Workout   Default   15:00  
8/16/2017 Run   Easy 3.1 mi 37:55 12:12
9/16/2018 Walking   Easy 4.1 mi 1:29:08 21:35
3/7/2009 Run
14th st bridge to key bridge
Long 9.5 mi 1:48:40 11:30
4/19/2009 Run
14th st bridge to key bridge
Long 10.0 mi 2:01:48 12:10
10/9/2009 Run
14th st bridge to key bridge
Long 10.0 mi 2:00:28 12:02
11/21/2009 Run
14th st bridge to key bridge
Long 10.2 mi 1:55:17 11:19
1/23/2010 Run
14th st bridge to key bridge
Long 9.4 mi 1:46:30 11:20
3/6/2010 Run
14th st bridge to key bridge and the custis hill
Long 10.0 mi 2:01:01 12:06
3/22/2009 Run
14th st bridge to rosevelt island and back
Long 8.1 mi 1:32:20 11:26
9/6/2009 Run
14th st bridge to rosevelt island and back
Long 7.5 mi 1:29:01 11:52
9/27/2009 Run
14th st bridge to rosslyn and home
Long 10.0 mi 2:08:31 12:50
4/24/2010 Run
1th st bridge to key bridge
Long 9.6 mi 1:51:54 11:40
5/22/2010 Run
4th st sw to penn ave to 4th st
Easy 5.0 mi 1:01:28 12:15
5/30/2010 Run
4th st sw to roslynn and back
Long 9.3 mi 2:06:50 13:39
4/18/2010 Run
4th st sw to waterfront
Easy 3.2 mi 37:28 11:54
4/25/2010 Run
4th st to buzzards point
Easy 3.4 mi 42:41 12:32
5/9/2010 Run
4th st to buzzards point
Easy 4.0 mi 48:20 12:02
5/20/2010 Run
4th st to buzzards point
Tempo 4.0 mi 46:23 11:33
4/11/2010 Run
4th st..
Easy 3.0 mi 36:59 12:15
6/30/2010 Run
4th st..
Easy 2.9 mi 35:56 12:24
1/25/2014 Run
8K prediction run
Tempo 8.0 km 58:00 11:41
10/14/2020 Bike
ABC-cortez
Easy 14.6 mi 1:23:17 5:43
11/16/2020 Bike
ABC-cortez
Easy 14.6 mi 1:14:48 5:08
12/12/2020 Bike
ABC-cortez
Easy 14.6 mi 1:15:14 5:09
9/21/2020 Bike
ABC-east side ride
Easy 10.9 mi 1:01:54 5:42
12/9/2020 Bike
ABC-east side ride
Hill 12.0 mi 1:03:49 5:19
1/29/2021 Bike
ABC-east side ride
Easy 11.1 mi 1:00:55 5:29
9/30/2020 Bike
ABC-millcreek
Long 19.8 mi 1:45:09 5:20
5/12/2021 Bike
ABC-millcreek
Hill 18.4 mi 1:47:30 5:51
9/26/2020 Bike
ABC-Paron
Long 26.9 mi 2:17:52 5:08
10/3/2020 Bike
ABC-Paron
Long 19.5 mi 1:42:17 5:15