| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2020 |
Bike |
ABC-millcreek |
Long |
19.8 mi |
1:45:09 |
5:20 |
 |
| 5/12/2021 |
Bike |
ABC-millcreek |
Hill |
18.4 mi |
1:47:30 |
5:51 |
|
| 8/23/2021 |
Bike |
ABC-millcreek |
Easy |
20.0 mi |
1:44:28 |
5:14 |
|
| 8/30/2021 |
Bike |
ABC-millcreek |
Long |
12.9 mi |
1:06:47 |
5:12 |
|
| 8/30/2021 |
Bike |
ABC-millcreek |
Long |
13.6 mi |
1:22:37 |
6:05 |
|
| 9/15/2021 |
Bike |
ABC-millcreek |
Easy |
19.8 mi |
1:42:06 |
5:11 |
|
| 9/22/2021 |
Bike |
ABC-millcreek |
Long |
24.5 mi |
2:08:37 |
5:15 |
|
| 10/27/2021 |
Bike |
ABC-millcreek |
Easy |
9.6 mi |
55:42 |
5:49 |
|
| 12/1/2021 |
Bike |
ABC-millcreek |
Easy |
20.0 mi |
1:49:34 |
5:29 |
|
| 12/27/2021 |
Bike |
ABC-millcreek |
Easy |
20.0 mi |
1:51:57 |
5:36 |
|
| 4/4/2022 |
Bike |
ABC-millcreek |
Easy |
18.0 mi |
1:42:24 |
5:41 |
|
| 5/30/2022 |
Bike |
ABC-millcreek |
Easy |
20.0 mi |
1:47:33 |
5:23 |
|
| 8/10/2022 |
Bike |
ABC-millcreek |
Easy |
18.1 mi |
1:35:26 |
5:17 |
|
| 10/26/2022 |
Bike |
ABC-millcreek |
Easy |
19.7 mi |
1:54:11 |
5:48 |
|
| 2/15/2023 |
Bike |
ABC-millcreek |
Easy |
10.1 mi |
1:01:02 |
6:04 |
|
| 8/16/2023 |
Bike |
ABC-millcreek |
Long |
20.0 mi |
1:50:52 |
5:33 |
|
| 9/4/2023 |
Bike |
ABC-millcreek |
Easy |
20.1 mi |
1:51:02 |
5:33 |
|
| 10/4/2023 |
Bike |
ABC-millcreek |
Easy |
20.0 mi |
1:55:20 |
5:46 |
|
| 6/12/2021 |
Bike |
ABC-mt pine |
Long |
23.0 mi |
2:04:36 |
5:25 |
|
| 7/10/2021 |
Bike |
ABC-mt pine |
Long |
23.4 mi |
2:05:26 |
5:23 |
|
| 8/9/2021 |
Bike |
ABC-mt pine |
Long |
23.1 mi |
2:04:29 |
5:24 |
|
| 8/28/2021 |
Bike |
ABC-mt pine |
Long |
23.1 mi |
2:00:58 |
5:15 |
|
| 9/18/2021 |
Bike |
ABC-mt pine |
Long |
23.1 mi |
1:58:24 |
5:08 |
|
| 9/16/2023 |
Bike |
ABC-mt pine |
Long |
23.0 mi |
2:06:45 |
5:31 |
|
| 4/27/2024 |
Bike |
ABC-mt pine |
Easy |
14.0 mi |
1:30:26 |
6:27 |
|
| 9/26/2020 |
Bike |
ABC-Paron |
Long |
26.9 mi |
2:17:52 |
5:08 |
|
| 10/3/2020 |
Bike |
ABC-Paron |
Long |
19.5 mi |
1:42:17 |
5:15 |
|
| 8/7/2021 |
Bike |
ABC-Paron |
Long |
20.1 mi |
1:43:23 |
5:10 |
|
| 9/4/2021 |
Bike |
ABC-Paron |
Long |
20.6 mi |
1:45:53 |
5:09 |
|
| 7/26/2023 |
Bike |
ABC-Pleasant Run |
Hill |
14.6 mi |
1:31:18 |
6:17 |
|
| 9/18/2023 |
Bike |
ABC-Pleasant Run with spring st |
Easy |
21.6 mi |
2:03:18 |
5:43 |
|
| 5/29/2021 |
Bike |
ABC-Ride for Mary Jane |
Hill |
18.0 mi |
1:41:21 |
5:38 |
|
| 7/19/2021 |
Bike |
ABC-Ride for Mary Jane |
Hill |
18.3 mi |
1:40:35 |
5:30 |
|
| 4/3/2023 |
Bike |
ABC-Ride for Mary Jane |
Hill |
18.5 mi |
1:55:53 |
6:16 |
|
| 5/22/2023 |
Bike |
ABC-Ride for Mary Jane |
Hill |
18.1 mi |
1:46:21 |
5:53 |
|
| 11/18/2020 |
Bike |
ABC-river trail |
Long |
30.1 mi |
2:31:05 |
5:02 |
|
| 7/12/2021 |
Bike |
ABC-river trail |
Long |
23.1 mi |
2:01:21 |
5:15 |
|
| 8/16/2021 |
Bike |
ABC-river trail |
Long |
23.6 mi |
1:58:13 |
5:01 |
|
| 10/17/2022 |
Bike |
ABC-river trail |
Long |
23.5 mi |
2:19:02 |
5:55 |
|
| 2/15/2010 |
Run |
Ala Wai |
Easy |
4.1 mi |
48:01 |
11:38 |
|
| 5/23/2020 |
Hike |
Alum Cove |
Easy |
0.8 mi |
32:13 |
41:19 |
|
| 7/18/2012 |
Run |
APC |
Easy |
2.7 mi |
45:47 |
17:09 |
|
| 3/9/2013 |
Run |
APC |
Easy |
3.0 mi |
46:02 |
15:21 |
|
| 3/11/2013 |
Run |
APC |
Easy |
3.1 mi |
47:29 |
15:35 |
|
| 8/19/2014 |
Run |
APC |
Easy |
3.0 mi |
40:40 |
13:31 |
|
| 7/16/2015 |
Run |
APC |
Easy |
4.0 mi |
51:56 |
12:57 |
|
| 7/28/2015 |
Run |
APC |
Easy |
2.1 mi |
30:28 |
14:31 |
|
| 9/4/2015 |
Run |
APC |
Easy |
3.0 mi |
40:01 |
13:13 |
|
| 2/29/2016 |
Run |
APC |
Easy |
3.7 mi |
46:01 |
12:37 |
|
| 5/10/2016 |
Run |
APC |
Easy |
2.4 mi |
30:03 |
12:32 |
|
| 6/7/2016 |
Run |
APC |
Easy |
3.1 mi |
38:05 |
12:27 |
|
| 7/13/2016 |
Run |
APC |
Easy |
1.1 mi |
16:19 |
14:19 |
|
| 7/19/2016 |
Run |
APC |
Easy |
2.3 mi |
31:01 |
13:44 |
|
| 7/21/2016 |
Run |
APC |
Easy |
2.3 mi |
31:01 |
13:44 |
|
| 8/2/2016 |
Run |
APC |
Easy |
2.3 mi |
30:26 |
13:32 |
|
| 8/4/2016 |
Run |
APC |
Easy |
2.3 mi |
31:31 |
14:01 |
|
| 8/25/2016 |
Run |
APC |
Easy |
3.1 mi |
40:16 |
12:57 |
|
| 9/30/2016 |
Run |
APC |
Easy |
2.2 mi |
26:21 |
12:16 |
|
| 10/21/2016 |
Run |
APC |
Easy |
3.0 mi |
36:16 |
12:01 |
|
| 10/28/2016 |
Run |
APC |
Easy |
3.0 mi |
36:31 |
12:04 |
|
| 1/26/2017 |
Run |
APC |
Easy |
2.6 mi |
29:25 |
11:33 |
|
| 2/2/2017 |
Run |
APC |
Easy |
3.4 mi |
40:51 |
12:10 |
|
| 2/7/2017 |
Run |
APC |
Easy |
2.6 mi |
30:06 |
11:46 |
|
| 2/13/2017 |
Run |
APC |
Easy |
2.6 mi |
30:23 |
11:47 |
|
| 2/22/2017 |
Run |
APC |
Easy |
2.6 mi |
30:16 |
11:39 |
|
| 3/2/2017 |
Run |
APC |
Easy |
4.1 mi |
46:55 |
11:25 |
|
| 3/7/2017 |
Run |
APC |
Easy |
4.1 mi |
47:32 |
11:36 |
|
| 3/15/2017 |
Run |
APC |
Easy |
2.2 mi |
26:13 |
12:12 |
|
| 3/21/2017 |
Run |
APC |
Easy |
3.4 mi |
40:04 |
11:58 |
|
| 3/22/2017 |
Run |
APC |
Easy |
4.1 mi |
47:46 |
11:36 |
|
| 3/28/2017 |
Run |
APC |
Easy |
3.1 mi |
36:01 |
11:33 |
|
| 4/5/2017 |
Run |
APC |
Easy |
3.1 mi |
35:27 |
11:20 |
|
| 4/11/2017 |
Run |
APC |
Easy |
3.0 mi |
35:51 |
11:48 |
|
| 4/13/2017 |
Run |
APC |
Easy |
2.3 mi |
27:11 |
12:02 |
|
| 4/21/2017 |
Run |
APC |
Easy |
3.1 mi |
36:04 |
11:30 |
|
| 4/24/2017 |
Run |
APC |
Easy |
3.3 mi |
40:16 |
12:21 |
|
| 5/4/2017 |
Run |
APC |
Easy |
3.1 mi |
37:44 |
12:08 |
|
| 5/10/2017 |
Run |
APC |
Easy |
3.2 mi |
37:00 |
11:41 |
|
| 5/18/2017 |
Run |
APC |
Easy |
2.5 mi |
31:02 |
12:22 |
|
| 5/31/2017 |
Run |
APC |
Easy |
3.7 mi |
43:55 |
11:53 |
|
| 6/12/2017 |
Run |
APC |
Easy |
3.0 mi |
35:59 |
11:58 |
|
| 6/23/2017 |
Run |
APC |
Easy |
3.1 mi |
38:16 |
12:19 |
|
| 6/27/2017 |
Run |
APC |
Easy |
3.4 mi |
39:47 |
11:49 |
|
| 6/30/2017 |
Run |
APC |
Easy |
3.1 mi |
37:33 |
12:03 |
|
| 7/11/2017 |
Run |
APC |
Easy |
2.5 mi |
30:22 |
11:58 |
|
| 7/18/2017 |
Run |
APC |
Tempo |
3.0 mi |
35:05 |
11:33 |
|
| 7/25/2017 |
Run |
APC |
Easy |
2.2 mi |
25:23 |
11:36 |
|
| 7/31/2017 |
Run |
APC |
Easy |
2.5 mi |
30:35 |
12:14 |
|
| 8/3/2017 |
Run |
APC |
Easy |
2.5 mi |
30:16 |
11:58 |
|
| 8/15/2017 |
Run |
APC |
Easy |
2.0 mi |
24:06 |
11:53 |
|
| 8/17/2017 |
Run |
APC |
Easy |
2.2 mi |
24:13 |
11:13 |
|
| 8/21/2017 |
Run |
APC |
Easy |
2.1 mi |
24:36 |
11:43 |
|
| 8/23/2017 |
Run |
APC |
Easy |
2.1 mi |
24:06 |
11:19 |
|
| 8/29/2017 |
Run |
APC |
Easy |
3.1 mi |
35:47 |
11:29 |
|
| 9/18/2017 |
Run |
APC |
Easy |
2.3 mi |
28:32 |
12:25 |
|
| 9/19/2017 |
Run |
APC |
Easy |
2.3 mi |
27:01 |
11:42 |
|
| 9/21/2017 |
Run |
APC |
Easy |
2.3 mi |
27:33 |
11:56 |
|
| 9/26/2017 |
Run |
APC |
Easy |
3.1 mi |
36:06 |
11:30 |
|
| 9/27/2017 |
Run |
APC |
Easy |
2.3 mi |
27:10 |
11:49 |
|
| 9/28/2017 |
Run |
APC |
Easy |
3.1 mi |
36:06 |
11:30 |
|