Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/19/2007 Gym Workout
Sports Circut Class
Default      
5/22/2007 Gym Workout
strength/stretching with personal trainer
Default   1:00:00  
6/13/2007 Gym Workout   Default   1:20:00  
6/19/2007 Gym Workout
aqua jogging
Default   45:00  
6/25/2007 Gym Workout
aqua jogging
Default   40:00  
7/3/2007 Gym Workout
Aqua aerobics
Default   45:00  
7/5/2007 Gym Workout
Aqua aerobics
Default   1:00:00  
7/7/2007 Gym Workout
aqua jogging
Default   1:00:00  
7/9/2007 Gym Workout
aqua jogging
Default      
7/10/2007 Gym Workout
Aqua aerobics
Default   1:00:00  
7/13/2007 Gym Workout
aqua jogging
Default   45:00  
7/17/2007 Gym Workout
aqua jogging
Default   20:00  
7/19/2007 Gym Workout
aqua jogging
Default   45:00  
10/29/2009 Gym Workout
assisted stretching
Default   35:00  
7/21/2010 Swim
Hot Springs Athletic Club
FreeStyle   30:00  
7/22/2010 Swim
Hot Springs Athletic Club
FreeStyle   30:00  
7/23/2010 Swim
Hot Springs Athletic Club
FreeStyle   30:00  
7/24/2010 Swim
Hot Springs Athletic Club
FreeStyle   30:00  
7/27/2010 Swim
Hot Springs Athletic Club
FreeStyle   30:00  
3/10/2011 Gym Workout
yoga
Default   1:00:00  
3/12/2011 Gym Workout
yoga
Default   1:00  
5/3/2011 Gym Workout
yoga
Default   1:00:00  
5/5/2011 Gym Workout
yoga
Default   1:00:00  
7/28/2011 Gym Workout   Default   15:00  
7/28/2011 Swim
YMCA-Hot Springs
FreeStyle   25:00  
8/13/2011 Bike
Spin Bike at the Y
Easy   15:00  
8/13/2011 Gym Workout
yoga
Default   1:00:00  
8/16/2011 Bike
Spin Bike at the Y
Easy   25:00  
8/21/2011 Bike
Spin Bike at the Y
Easy   30:00  
8/24/2011 Gym Workout
yoga
Default   1:00:00  
6/23/2015 Swim
Lake Granada
FreeStyle 0.5 m 15:00 804:40:21
6/16/2017 Run
Quedo Place
Easy   0:10 16:53
11/10/2019 Hike
Blanchard Springs
Easy 0.2 mi 6:50 34:10
9/29/2018 Walking
Cedar creek nature trail
Easy 0.2 mi 5:19 24:09
6/3/2020 Walking
Cedar creek nature trail
Easy 0.2 mi 4:47 21:45
6/27/2015 Swim
Lake Granada
FreeStyle 0.2 mi 9:04 39:24
3/26/2020 Hike
Intersection falls
Easy 0.2 mi 15:14 1:03:29
7/12/2015 Swim
Lake Granada
FreeStyle 0.3 mi 9:41 37:17
2/17/2010 Run
Margarets Hills
Hill 0.3 mi 2:56 10:51
10/9/2018 Walking
Spa Half Training run
Easy 0.3 mi 5:10 19:07
3/18/2012 Run
warm up
Easy 0.3 mi 5:02 17:58
11/10/2019 Hike
Mirror Lake
Easy 0.3 mi 6:58 24:53
12/26/2007 Swim   FreeStyle 500.0 yd 45:11 2:39:03
8/20/2018 Hike
Six fingers falls
Easy 0.3 mi 21:02 1:10:07
2/1/2009 Swim   FreeStyle 500.0 m 30:00 1:36:34
8/1/2018 Walking
Cedar creek nature trail
Easy 0.3 mi 5:22 16:17
7/13/2020 Walking
Cedar creek nature trail
Easy 0.3 mi 7:54 23:58
3/31/2018 Walking
Balboa spillway trail
Easy 0.4 mi 8:03 23:02
8/20/2018 Hike
Keeffe falls
Easy 0.4 mi 21:38 1:00:07
1/12/2020 Hike
Mt Nebo
Easy 0.4 mi 26:56 1:14:49
6/24/2015 Swim
Lake Granada
FreeStyle 0.4 mi 13:09 35:34
7/9/2015 Swim
Lake Granada
FreeStyle 0.4 mi 13:42 37:02
8/1/2018 Walking
Cedar creek nature trail
Easy 0.4 mi 6:47 17:53
4/26/2008 Swim   Mixed 700.0 yd 45:00 1:53:09
4/29/2008 Swim   Mixed 700.0 yd 45:00 1:53:09
10/23/2018 Walking
Waters creek trail
Easy 0.4 mi 9:47 23:53
11/18/2018 Run
Quedo Place
Easy 0.4 mi 5:22 12:48
3/8/2021 Walking
To Rachel’s
Easy 0.4 mi 9:00 21:26
12/29/2007 Swim   FreeStyle 750.0 yd 25:00 58:41
5/14/2020 Hike
Hwy 123 falls
Easy 0.4 mi 19:44 45:53
3/18/2012 Run
Cool down
Easy 0.5 mi 8:01 17:49
4/30/2020 Run
Balboa spillway trail
Easy 0.5 mi 8:02 17:52
12/30/2020 Walking
Quedo Place
Easy 0.5 mi 14:15 30:20
5/14/2020 Hike
Pedestal Rocks
Easy 0.5 mi 17:00 35:26
3/11/2009 Swim
YMCA Pool
FreeStyle 0.5 mi 20:00 40:00
3/19/2013 Run
Cedarwood
Easy 0.5 mi 8:25 16:51
7/18/2020 Run
Quedo Place
Easy 0.5 mi 6:05 12:10
9/9/2020 Walking
Lake Granada
Easy 0.5 mi 10:24 20:48
11/11/2019 Hike
Fairfield Bay
Easy 0.5 mi 19:26 38:07
10/28/2018 Hike
Petit Jean State Park
Easy 0.5 mi 19:27 37:25
11/11/2019 Hike
Fairfield Bay
Easy 0.5 mi 18:08 34:53
6/28/2020 Walking
Kingfisher Path
Easy 0.5 mi 11:02 21:13
1/24/2019 Walking
Bridal Veil Falls
Easy 0.5 mi 20:41 38:18
7/30/2020 Walking
Clinton nature trail
Easy 0.5 mi 12:22 22:54
7/12/2009 Swim
Sports Club LA
FreeStyle 960.0 yd 20:00 36:41
1/30/2016 Run
Warm up at Lakeside track
Easy 0.6 mi 7:01 12:47
7/6/2020 Walking
Cedar creek nature trail
Easy 0.6 mi 12:27 22:38
3/20/2021 Walking
Laurence nature area
Easy 0.6 mi 13:44 24:32
12/27/2007 Swim   FreeStyle 1000.0 yd 35:00 1:01:37
12/31/2007 Swim   FreeStyle 1000.0 yd 25:00 44:01
1/8/2008 Swim   FreeStyle 1000.0 yd 30:00 52:49
1/12/2008 Swim   FreeStyle 1000.0 yd 30:00 52:49
4/1/2008 Swim   FreeStyle 1000.0 yd 30:00 52:49
4/5/2008 Swim   FreeStyle 1000.0 yd 30:00 52:49
4/19/2008 Swim   FreeStyle 1000.0 yd 30:00 52:49
4/26/2008 Swim   FreeStyle 1000.0 yd 30:00 52:49
5/12/2008 Swim   Mixed 1000.0 yd 20:00 35:13
5/14/2008 Swim   FreeStyle 1000.0 yd 30:00 52:49
5/28/2008 Swim   Mixed 1000.0 yd 45:00 1:19:13
6/23/2008 Swim   Mixed 1000.0 yd 30:00 52:49
6/28/2020 Walking
Pinnacle Mtn Quarry ridge
Easy 0.6 mi 26:52 46:20
7/26/2009 Swim
Sports Club LA
FreeStyle 960.0 m 20:00 33:32
8/7/2009 Swim
Sports Club LA
FreeStyle 960.0 m 20:00 33:32
10/20/2009 Swim
Sports Club LA
FreeStyle 960.0 m 20:00 33:32
10/22/2009 Swim
Sports Club LA
FreeStyle 960.0 m 20:00 33:32
10/27/2009 Swim
Sports Club LA
FreeStyle 960.0 m 20:00 33:32
10/29/2009 Swim
Sports Club LA
FreeStyle 960.0 m 20:00 33:32
11/16/2009 Swim
Sports Club LA
FreeStyle 960.0 m 20:00 33:32
11/27/2009 Swim
Sports Club LA
FreeStyle 960.0 m 20:00 33:32
12/28/2009 Swim
Sports Club LA
FreeStyle 960.0 m 20:00 33:32