Workouts

Summary
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Date Activity Course Type Distance Duration Pace ▲  
10/5/2023 Bike
Danville rd
 Easy 12.0 mi 1:10:54 5:54
7/28/2021 Bike
ABC ride-Christ of the hills
 Easy 16.1 mi 1:34:57 5:54
6/28/2022 Bike
Danville rd
 Easy 10.2 mi 1:00:06 5:54
8/21/2022 Bike
Goose pond
 Easy 12.1 mi 1:11:09 5:54
12/14/2023 Bike
River trail
 Easy 22.3 mi 2:11:31 5:55
10/17/2022 Bike
ABC-river trail
 Long 23.5 mi 2:19:02 5:55
7/17/2021 Bike
ABC-donkey ride
 Hill 16.7 mi 1:38:43 5:55
6/12/2023 Bike
Goose pond
 Easy 12.1 mi 1:11:36 5:55
9/21/2022 Bike
ABC-east side ride
 Easy 10.8 mi 1:03:59 5:55
3/30/2023 Bike
River trail
 Easy 21.5 mi 2:07:16 5:55
8/30/2020 Bike
Blakey dam spillway
 Easy 10.1 mi 59:54 5:56
12/25/2021 Bike
ABC ride-Christ of the hills
 Easy 13.4 mi 1:19:08 5:56
7/27/2023 Bike
River trail
 Easy 19.6 mi 1:56:02 5:57
6/3/2023 Bike
ABC-cortez
 Easy 14.6 mi 1:26:48 5:57
4/10/2023 Bike
ABC-cortez
 Easy 15.1 mi 1:29:25 5:57
10/21/2023 Bike
Donkey ride
 Easy 12.1 mi 1:12:08 5:57
2/28/2022 Bike
Fachado to balboa baptist
 Easy 2.2 mi 12:58 5:57
5/11/2022 Bike
ABC-donkey ride
 Easy 15.5 mi 1:32:25 5:58
11/15/2023 Bike
ABC-east side ride
 Easy 11.0 mi 1:05:52 5:59
1/26/2024 Bike
Blakely dam
 Easy 11.1 mi 1:06:02 5:59
7/9/2023 Bike
Danville rd
 Easy 12.3 mi 1:13:43 5:59
4/17/2023 Bike
The tough hill 30 miler
 Long 30.1 mi 3:00:39 6:01
5/9/2023 Bike
Danville rd
 Easy 11.2 mi 1:07:20 6:01
2/28/2022 Bike
ABC-east side ride
 Easy 11.3 mi 1:07:44 6:01
6/18/2023 Bike
Danville rd
 Easy 11.0 mi 1:06:12 6:01
12/8/2023 Bike
River trail
 Easy 18.1 mi 1:48:58 6:01
5/7/2023 Bike
Danville rd
 Easy 10.1 mi 1:00:54 6:02
7/7/2021 Bike
ABC ride-Christ of the hills
 Easy 12.1 mi 1:12:43 6:02
9/20/2023 Bike
ABC-donkey ride
 Easy 15.5 mi 1:33:44 6:02
11/26/2020 Bike
convention-greenway
 Easy 10.1 mi 1:00:50 6:03
9/9/2023 Bike
East side
 Easy 11.1 mi 1:07:12 6:03
8/2/2020 Bike
Quedo Place/elcano/desoto/maderas/panorama/elcano
 Easy 10.8 mi 1:05:04 6:03
9/29/2021 Bike
ABC-donkey ride
 Easy 16.6 mi 1:40:16 6:04
11/20/2021 Bike
ABC-donkey ride
 Easy 17.0 mi 1:43:04 6:04
2/15/2023 Bike
ABC-millcreek
 Easy 10.1 mi 1:01:02 6:04
3/16/2022 Bike
Charlotte’s in Keo
 Easy 22.1 mi 2:13:35 6:04
4/6/2021 Bike
Hot Springs Greenway
 Easy 10.6 mi 1:04:15 6:05
8/30/2021 Bike
ABC-millcreek
 Long 13.6 mi 1:22:37 6:05
9/20/2020 Bike
Blakey dam spillway
 Easy 12.1 mi 1:13:27 6:05
7/30/2020 Bike
River trail
 Easy 11.6 mi 1:10:27 6:05
7/31/2020 Bike
Hot Springs Greenway
 Easy 5.2 mi 31:31 6:06
9/1/2021 Bike
ABC-donkey ride
 Easy 17.2 mi 1:44:43 6:06
7/14/2021 Bike
ABC ride-Christ of the hills
 Easy 9.9 mi 1:00:18 6:06
3/6/2023 Bike
Goose pond
 Easy 4.7 mi 28:42 6:06
6/30/2023 Bike
Danville rd
 Easy 14.1 mi 1:25:43 6:06
10/12/2020 Bike
Quedo Place
 Easy 6.1 mi 37:04 6:06
6/29/2022 Bike
ABC-donkey ride
 Easy 15.1 mi 1:32:03 6:07
12/27/2022 Bike
River trail
 Easy 15.0 mi 1:31:42 6:07
7/17/2021 Bike
Balboa baptist to home
 Easy 0.9 mi 5:26 6:07
5/1/2023 Bike
Goose pond
 Easy 12.5 mi 1:16:20 6:07
3/8/2023 Bike
ABC-east side ride with goose pond
 Easy 16.2 mi 1:38:59 6:07
4/9/2023 Bike
Donkey ride
 Easy 10.1 mi 1:01:34 6:07
10/22/2022 Bike
River trail
 Easy 18.1 mi 1:50:24 6:07
7/17/2021 Bike
Home to balboa baptist
 Easy 0.9 mi 5:16 6:08
7/30/2023 Bike
Danville rd
 Easy 11.0 mi 1:07:33 6:08
3/21/2021 Bike
Quedo Place
 Easy 4.5 mi 27:14 6:08
5/8/2022 Bike
East side
 Easy 10.3 mi 1:03:00 6:09
4/24/2022 Bike
Donkey ride
 Easy 17.5 mi 1:47:43 6:09
11/26/2023 Bike
Donkey ride
 Easy 14.1 mi 1:26:26 6:10
5/6/2021 Bike
Quedo Place
 Hill 10.3 mi 1:03:21 6:10
10/11/2023 Bike
ABC-donkey ride
 Easy 16.1 mi 1:39:08 6:10
10/12/2022 Bike
ABC-east side ride
 Easy 4.5 mi 27:36 6:10
11/15/2022 Bike
Danville rd
 Easy 7.0 mi 43:17 6:10
10/30/2022 Bike
Danville rd
 Easy 7.5 mi 46:17 6:11
12/26/2021 Bike
Blakey dam spillway
 Easy 10.4 mi 1:04:22 6:11
8/28/2022 Bike
Danville rd
 Easy 10.1 mi 1:02:17 6:11
3/9/2022 Bike
ABC-east side ride
 Easy 11.4 mi 1:10:30 6:11
4/29/2022 Bike
Goose pond
 Easy 11.1 mi 1:08:55 6:12
10/3/2022 Bike
Balboa neighborhood
 Easy 10.2 mi 1:03:18 6:12
9/17/2020 Bike
Hollywood Park Greenway trail
 Easy 10.9 mi 1:07:43 6:12
9/29/2020 Bike
Quedo Place
 Easy 5.2 mi 31:59 6:12
8/25/2020 Bike
River trail
 Long 20.0 mi 2:04:08 6:13
2/28/2023 Bike
Danville rd
 Easy 10.0 mi 1:02:11 6:13
12/28/2022 Bike
ABC-east side ride with goose pond
 Easy 15.1 mi 1:34:02 6:13
5/18/2022 Bike
Goose pond
 Easy 10.3 mi 1:03:40 6:13
9/24/2020 Bike
Hollywood Park Greenway trail
 Easy 10.7 mi 1:06:36 6:13
4/22/2024 Bike
ABC-cortez
 Easy 15.1 mi 1:33:55 6:14
4/3/2023 Bike
ABC-Ride for Mary Jane
 Hill 18.5 mi 1:55:53 6:16
9/5/2023 Bike
Danville rd
 Easy 12.0 mi 1:15:21 6:16
7/5/2023 Bike
ABC-donkey ride
 Easy 15.1 mi 1:34:12 6:16
8/14/2023 Bike
East side
 Easy 12.1 mi 1:15:32 6:17
7/26/2023 Bike
ABC-Pleasant Run
 Hill 14.6 mi 1:31:18 6:17
11/25/2020 Bike
Hot Springs Greenway
 Easy 8.1 mi 50:56 6:18
1/1/2024 Bike
ABC-donkey ride
 Easy 14.5 mi 1:31:32 6:19
10/5/2022 Bike
Balboa neighborhood
 Easy 10.1 mi 1:03:35 6:20
11/2/2022 Bike
ABC-donkey ride
 Easy 14.6 mi 1:32:09 6:20
6/4/2022 Bike
Balboa and coranado alt crew ride
 Easy 16.2 mi 1:42:43 6:20
11/8/2023 Bike
ABC-donkey ride
 Easy 15.1 mi 1:35:52 6:20
4/18/2022 Bike
Goose pond
 Easy 13.1 mi 1:22:51 6:21
8/13/2020 Bike
Hollywood Park Greenway trail
 Easy 7.1 mi 44:46 6:21
10/2/2022 Bike
Goose pond
 Easy 12.1 mi 1:16:38 6:22
12/23/2023 Bike
Donkey ride
 Easy 12.1 mi 1:16:44 6:22
10/18/2023 Bike
ABC-east side ride
 Easy 7.1 mi 45:12 6:23
2/6/2023 Bike
Danville rd
 Easy 8.1 mi 51:36 6:23
2/13/2023 Bike
ABC-east side ride
 Easy 11.1 mi 1:10:33 6:23
7/21/2020 Bike
Hollywood Park Greenway trail
 Easy 7.1 mi 45:19 6:24
8/8/2020 Bike
Quedo Place
 Easy 7.2 mi 45:53 6:24
3/28/2022 Bike
Danville rd
 Easy 10.0 mi 1:04:19 6:25
7/17/2022 Bike
Fountain Lake parkway
 Hill 10.7 mi 1:08:22 6:25
10/8/2020 Bike
Hollywood Park Greenway trail
 Easy 6.1 mi 39:23 6:25
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