| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2008 |
Run |
Home |
Race |
3.1 mi |
21:10 |
6:50 |
 |
| 10/2/2008 |
Run |
Superfund - short |
Easy |
7.3 mi |
56:10 |
7:40 |
|
| 9/30/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/24/2008 |
Run |
Home |
Easy |
4.2 mi |
31:30 |
7:30 |
|
| 9/17/2008 |
Run |
Home |
Easy |
3.5 mi |
26:11 |
7:36 |
|
| 9/16/2008 |
Run |
Home |
Easy |
6.0 mi |
45:48 |
7:38 |
|
| 9/13/2008 |
Run |
Home |
Easy |
6.6 mi |
51:30 |
7:49 |
|
| 9/11/2008 |
Run |
Home |
Easy |
2.9 mi |
25:00 |
8:32 |
|
| 9/7/2008 |
Run |
Random Route |
Race |
6.5 mi |
46:00 |
7:05 |
|
| 9/5/2008 |
Run |
Home |
Easy |
4.3 mi |
31:17 |
7:22 |
|
| 9/2/2008 |
Run |
Close to home |
Easy |
4.2 mi |
31:55 |
7:42 |
|
| 8/30/2008 |
Run |
Home |
Easy |
5.2 mi |
40:18 |
7:45 |
|
| 8/24/2008 |
Run |
Home |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/15/2008 |
Run |
Home |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 7/11/2008 |
Run |
Home |
Easy |
6.5 mi |
52:54 |
8:09 |
|
| 7/9/2008 |
Run |
Treadmill |
Easy |
6.8 mi |
55:00 |
8:06 |
|
| 7/7/2008 |
Run |
Home |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 7/5/2008 |
Run |
Home |
Long |
12.0 mi |
1:45:00 |
8:45 |
|
| 7/4/2008 |
Run |
Home |
Easy |
4.7 mi |
36:30 |
7:46 |
|
| 7/2/2008 |
Run |
Home |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 7/1/2008 |
Run |
Home |
Easy |
4.3 mi |
35:04 |
8:10 |
|
| 6/29/2008 |
Run |
Home - 17 |
Long |
17.3 mi |
2:40:00 |
9:16 |
|
| 6/26/2008 |
Run |
Home |
Easy |
3.0 mi |
|
|
|
| 6/25/2008 |
Run |
Home |
Easy |
3.5 mi |
|
|
|
| 6/17/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 6/14/2008 |
Run |
Shore 13.6 miler |
Long |
13.6 mi |
1:54:00 |
8:23 |
|
| 6/12/2008 |
Run |
Home |
Easy |
4.3 mi |
34:30 |
8:08 |
|
| 6/10/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/8/2008 |
Run |
Trail |
Long |
13.5 mi |
1:58:00 |
8:45 |
|
| 6/5/2008 |
Run |
Home |
Easy |
3.8 mi |
27:30 |
7:20 |
|
| 6/3/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 5/31/2008 |
Run |
Home |
Long |
10.7 mi |
1:27:00 |
8:08 |
|
| 5/29/2008 |
Run |
Home |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 5/28/2008 |
Run |
Home - 4.8 |
Easy |
4.8 mi |
36:20 |
7:33 |
|
| 5/27/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
43:10 |
7:51 |
|
| 5/25/2008 |
Run |
Trail |
Long |
10.5 mi |
1:25:00 |
8:06 |
|
| 5/16/2008 |
Run |
Treadmill |
Easy |
0.1 mi |
|
|
|
| 5/15/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
32:30 |
7:56 |
|
| 5/14/2008 |
Run |
Home |
Easy |
5.2 mi |
42:00 |
8:05 |
|
| 5/10/2008 |
Run |
Home |
Easy |
4.0 mi |
31:02 |
7:46 |
|
| 5/8/2008 |
Run |
Treadmill |
Easy |
5.3 mi |
40:30 |
7:43 |
|
| 5/7/2008 |
Run |
Home |
Easy |
1.7 mi |
14:00 |
8:15 |
|
| 5/5/2008 |
Run |
Home |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 5/3/2008 |
Run |
Superfund |
Long |
8.2 mi |
1:10:00 |
8:35 |
|
| 5/1/2008 |
Run |
Treadmill |
Easy |
5.1 mi |
40:11 |
7:58 |
|
| 4/30/2008 |
Run |
Home |
Easy |
4.6 mi |
38:10 |
8:18 |
|
| 4/29/2008 |
Run |
Home |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 4/26/2008 |
Run |
Trail |
Long |
7.3 mi |
55:18 |
7:38 |
|
| 4/23/2008 |
Run |
Home |
Easy |
3.0 mi |
|
|
|
| 4/22/2008 |
Run |
Home |
Easy |
4.5 mi |
|
|
|
| 4/19/2008 |
Run |
Trail |
Easy |
6.4 mi |
51:30 |
8:03 |
|
| 11/13/2007 |
Run |
Kutztown |
Easy |
3.8 mi |
|
|
|
| 11/5/2007 |
Run |
Kutztown |
Easy |
1.9 mi |
|
|
|
|