| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2021 |
Run |
HCC track |
Interval |
6.6 mi |
59:22 |
9:02 |
 |
| 4/13/2021 |
Run |
HCC track |
Interval |
7.5 mi |
1:11:25 |
9:32 |
|
| 4/6/2021 |
Run |
HCC track |
Interval |
8.1 mi |
1:18:29 |
9:45 |
|
| 3/23/2021 |
Run |
HCC track |
Interval |
6.2 mi |
56:55 |
9:15 |
|
| 3/16/2021 |
Run |
HCC track |
Interval |
7.2 mi |
1:05:36 |
9:11 |
|
| 3/9/2021 |
Run |
HCC track |
Interval |
6.2 mi |
56:56 |
9:13 |
|
| 2/9/2021 |
Run |
HCC track |
Interval |
5.9 mi |
54:15 |
9:15 |
|
| 1/12/2021 |
Run |
HCC track |
Interval |
10.2 mi |
1:30:48 |
8:57 |
|
| 12/5/2020 |
Run |
HCC track |
Race |
10.0 km |
51:46 |
8:20 |
|
| 12/1/2020 |
Run |
HCC track |
Interval |
7.0 mi |
1:06:36 |
9:31 |
|
| 11/26/2020 |
Run |
HCC track |
Tempo |
5.0 mi |
44:01 |
8:49 |
|
| 11/24/2020 |
Run |
HCC track |
Interval |
7.8 mi |
1:16:55 |
9:54 |
|
| 3/10/2020 |
Run |
HCC track |
Interval |
8.2 mi |
1:19:20 |
9:40 |
|
| 3/3/2020 |
Run |
HCC track |
Interval |
5.9 mi |
58:26 |
10:00 |
|
| 2/18/2020 |
Run |
HCC track |
Interval |
3.6 mi |
33:32 |
9:16 |
|
| 2/4/2020 |
Run |
HCC track |
Interval |
7.2 mi |
1:06:08 |
9:13 |
|
| 1/28/2020 |
Run |
HCC track |
Interval |
6.0 mi |
57:55 |
9:37 |
|
| 1/21/2020 |
Run |
HCC track |
Interval |
4.7 mi |
43:22 |
9:13 |
|
| 1/14/2020 |
Run |
HCC track |
Interval |
4.7 mi |
44:09 |
9:24 |
|
| 1/7/2020 |
Run |
HCC track |
Interval |
5.5 mi |
49:47 |
9:06 |
|
| 12/17/2019 |
Run |
HCC track |
Interval |
5.8 mi |
53:16 |
9:14 |
|
| 10/31/2019 |
Run |
HCC track |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 7/2/2019 |
Run |
HCC track |
Interval |
6.4 mi |
57:28 |
9:03 |
|
|