Easy 3.4 km
Easy 5.4 km
Easy 4.9 km
Easy 6.3 km
Interval 6.6 km
Easy 4.5 km
Long 22.5 km
Run: 33.3 mi
Easy 2000 m
Easy 8.1 km
Easy 11.5 km
Easy 3.3 km
Race 10 mi
Easy 1000 m
Easy 5 km
Run: 32.2 mi
Easy 3.1 km
Interval 6.7 km
Easy 4.2 km
Easy 3200 m
Easy 14.3 km
Easy 11.4 km
Easy 2.6 km
Race 3 mi
Easy 7.5 km
Easy 3.2 km
Run: 43 mi
Easy 12.7 km
Easy 14 km
Interval 7.1 km
Easy 2.5 km
Easy 4800 m
Easy 1.9 km
Race 4.8 mi
Easy 3.6 km
Long 25.6 km
Run: 51.8 mi
Easy 14.9 km
Easy 14.1 km
Easy 17 km
Easy 11.1 km
Race 2.8 mi
Easy 5.7 km
Long 23.5 km
Run: 66.2 mi
Easy 9.9 km
Easy 18.2 km
Hill 10.1 km
Easy 5.1 km
Easy 13.7 km
Easy 3.7 km
Interval 8.4 km
Easy 8.6 km
Hill 3.8 km
Easy 6.2 km
Run: 67.3 mi