| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/18/2015 |
Run |
WVJS - Step Up / Step Down Relay |
Interval |
4000.0 m |
15:29 |
6:14 |
 |
| 10/1/2016 |
Run |
WVJS - Step Up / Step Down Relay |
Interval |
3.4 mi |
28:06 |
8:13 |
|
| 9/30/2017 |
Run |
WVJS - Step Up / Step Down Relay |
Interval |
3.5 mi |
29:05 |
8:25 |
|
| 4/16/2016 |
Run |
WVJS - Step Up / Step Down Relay |
Interval |
3.3 mi |
29:56 |
9:13 |
|
| 9/21/2019 |
Run |
WVJS - Step Up / Step Down Relay |
Interval |
3.1 mi |
30:42 |
10:02 |
|
| 9/28/2013 |
Run |
WVJS - Step Up / Step Down Relay |
Interval |
7600.0 m |
32:51 |
6:58 |
|
| 4/20/2019 |
Run |
WVJS - Step Up / Step Down Relay |
Interval |
2.7 mi |
34:41 |
12:57 |
|