Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/13/2024 Run WVJS - Short Six Race 5.7 mi 45:44 7:59 1/20/2024 Run WVJS - Short Six Race 5.7 mi 46:28 8:06 7/15/2023 Run WVJS - Short Six Race 5.7 mi 45:23 7:55 4/15/2023 Run WVJS - Short Six Race 5.7 mi 43:07 7:31 1/21/2023 Run WVJS - Short Six Race 5.7 mi 43:11 7:32 12/24/2022 Run WVJS - Short Six Easy 5.7 mi 51:07 8:55 7/9/2022 Run WVJS - Short Six Race 5.7 mi 45:55 8:00 4/9/2022 Run WVJS - Short Six Race 5.7 mi 41:29 7:14 2/19/2022 Run WVJS - Short Six Tempo 5.4 mi 40:53 7:37 1/15/2022 Run WVJS - Short Six Race 5.7 mi 44:23 7:44 7/31/2021 Run WVJS - Short Six Race 5.7 mi 41:23 7:13 1/9/2021 Run WVJS - Short Six Race 5.7 mi 40:46 7:07 12/26/2020 Run WVJS - Short Six Race 5.7 mi 40:59 7:09 5/23/2020 Run WVJS - Short Six Race 5.7 mi 41:44 7:17 2/15/2020 Run WVJS - Short Six Race 5.7 mi 41:16 7:12 8/24/2019 Run WVJS - Short Six Race 5.7 mi 44:07 7:42 6/1/2019 Run WVJS - Short Six Race 5.7 mi 44:01 7:41 8/25/2018 Run WVJS - Short Six Tempo 5.7 mi 44:32 7:46 5/19/2018 Run WVJS - Short Six Steady 5.7 mi 43:46 7:38 2/24/2018 Run WVJS - Short Six Race 5.7 mi 38:51 6:47 8/26/2017 Run WVJS - Short Six Race 5.7 mi 38:51 6:47 5/20/2017 Run WVJS - Short Six Hill 5.7 mi 45:22 7:56 4/30/2017 Run WVJS - Short Six Tempo 5.7 mi 39:59 6:58 10/4/2016 Run WVJS - Short Six Tempo 5.7 mi 41:12 7:11 9/12/2015 Run WVJS - Short Six Easy 5.7 mi 48:56 8:36 3/7/2015 Run WVJS - Short Six Race 5.7 mi 41:54 7:18 5/31/2014 Run WVJS - Short Six Race 5.7 mi 37:25 6:32 3/8/2014 Run WVJS - Short Six Race 5.7 mi 37:44 6:35 8/31/2013 Run WVJS - Short Six Race 5.7 mi 35:59 6:17 3/9/2013 Run WVJS - Short Six Easy 5.7 mi 45:47 7:59 12/15/2012 Run WVJS - Short Six S/LRace 5.9 mi 37:17 6:18 12/10/2011 Run WVJS - Short Six Race 5.7 mi 39:29 6:53 8/29/2009 Run WVJS - Short Six Easy 5.7 mi 45:30 7:56