| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2009 |
Run |
WVJS - Short Six |
Easy |
5.7 mi |
45:30 |
7:56 |
 |
| 12/10/2011 |
Run |
WVJS - Short Six |
Race |
5.7 mi |
39:29 |
6:53 |
|
| 12/15/2012 |
Run |
WVJS - Short Six |
S/LRace |
5.9 mi |
37:17 |
6:18 |
|
| 3/9/2013 |
Run |
WVJS - Short Six |
Easy |
5.7 mi |
45:47 |
7:59 |
|
| 8/31/2013 |
Run |
WVJS - Short Six |
Race |
5.7 mi |
35:59 |
6:17 |
|
| 3/8/2014 |
Run |
WVJS - Short Six |
Race |
5.7 mi |
37:44 |
6:35 |
|
| 5/31/2014 |
Run |
WVJS - Short Six |
Race |
5.7 mi |
37:25 |
6:32 |
|
| 3/7/2015 |
Run |
WVJS - Short Six |
Race |
5.7 mi |
41:54 |
7:18 |
|
| 9/12/2015 |
Run |
WVJS - Short Six |
Easy |
5.7 mi |
48:56 |
8:36 |
|
| 10/4/2016 |
Run |
WVJS - Short Six |
Tempo |
5.7 mi |
41:12 |
7:11 |
|
| 4/30/2017 |
Run |
WVJS - Short Six |
Tempo |
5.7 mi |
39:59 |
6:58 |
|
| 5/20/2017 |
Run |
WVJS - Short Six |
Hill |
5.7 mi |
45:22 |
7:56 |
|
| 8/26/2017 |
Run |
WVJS - Short Six |
Race |
5.7 mi |
38:51 |
6:47 |
|
| 2/24/2018 |
Run |
WVJS - Short Six |
Race |
5.7 mi |
38:51 |
6:47 |
|
| 5/19/2018 |
Run |
WVJS - Short Six |
Steady |
5.7 mi |
43:46 |
7:38 |
|
| 8/25/2018 |
Run |
WVJS - Short Six |
Tempo |
5.7 mi |
44:32 |
7:46 |
|
| 6/1/2019 |
Run |
WVJS - Short Six |
Race |
5.7 mi |
44:01 |
7:41 |
|
| 8/24/2019 |
Run |
WVJS - Short Six |
Race |
5.7 mi |
44:07 |
7:42 |
|
| 2/15/2020 |
Run |
WVJS - Short Six |
Race |
5.7 mi |
41:16 |
7:12 |
|
| 5/23/2020 |
Run |
WVJS - Short Six |
Race |
5.7 mi |
41:44 |
7:17 |
|
| 12/26/2020 |
Run |
WVJS - Short Six |
Race |
5.7 mi |
40:59 |
7:09 |
|
| 1/9/2021 |
Run |
WVJS - Short Six |
Race |
5.7 mi |
40:46 |
7:07 |
|
| 7/31/2021 |
Run |
WVJS - Short Six |
Race |
5.7 mi |
41:23 |
7:13 |
|
| 1/15/2022 |
Run |
WVJS - Short Six |
Race |
5.7 mi |
44:23 |
7:44 |
|
| 2/19/2022 |
Run |
WVJS - Short Six |
Tempo |
5.4 mi |
40:53 |
7:37 |
|
| 4/9/2022 |
Run |
WVJS - Short Six |
Race |
5.7 mi |
41:29 |
7:14 |
|
| 7/9/2022 |
Run |
WVJS - Short Six |
Race |
5.7 mi |
45:55 |
8:00 |
|
| 12/24/2022 |
Run |
WVJS - Short Six |
Easy |
5.7 mi |
51:07 |
8:55 |
|
| 1/21/2023 |
Run |
WVJS - Short Six |
Race |
5.7 mi |
43:11 |
7:32 |
|
| 4/15/2023 |
Run |
WVJS - Short Six |
Race |
5.7 mi |
43:07 |
7:31 |
|
| 7/15/2023 |
Run |
WVJS - Short Six |
Race |
5.7 mi |
45:23 |
7:55 |
|
| 1/20/2024 |
Run |
WVJS - Short Six |
Race |
5.7 mi |
46:28 |
8:06 |
|
| 4/13/2024 |
Run |
WVJS - Short Six |
Race |
5.7 mi |
45:44 |
7:59 |
|
|