Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
6/30/2016 Run
Los Gatos HS Track
Race 200.0 m 0:33 4:23
9/14/2019 Run
Road
Easy 0.3 mi 3:07 9:44
7/17/2022 Run
Trail
Easy 0.3 mi 3:19 10:05
6/30/2016 Run
Grass
Easy 0.4 mi 7:58 18:33
6/24/2017 Run
WVJS - 800/1500/3000 Day
Race 800.0 m 2:45 5:33
11/28/2019 Run
Road
Easy 0.5 mi 5:00 9:16
6/25/2017 Run
Road
Easy 0.6 mi 5:43 10:13
7/5/2017 Run
Road
Easy 0.6 mi 7:04 11:24
5/27/2021 Run
Road
Easy 0.8 mi 7:48 10:16
11/4/2021 Run
Road
Easy 0.9 mi 8:00 9:06
6/25/2016 Run
WVJS - Mile on the Track
Race 1609.3 m 5:47 5:48
8/6/2016 Run
WVJS - Mile on the Track
Race 1609.3 m 5:42 5:43
6/17/2017 Run
WVJS - Mile on the Track
Race 1609.3 m 5:55 5:56
6/26/2016 Run
One Mile Bang
Race 1.0 mi 5:35 5:35
6/25/2017 Run
One Mile Bang
Race 1.0 mi 5:38 5:38
4/24/2020 Run
NordicTrack
Easy 1.0 mi 10:00 10:00
2/4/2021 Run
Trail
Easy 1.0 mi 8:50 8:50
2/21/2022 Run
NordicTrack
Easy 1.0 mi 9:00 9:00
9/1/2018 Run
West Valley Track
Easy 1.1 mi 9:31 8:54
11/4/2021 Run
Road
Easy 1.1 mi 10:39 9:47
6/24/2018 Run
Road
Easy 1.1 mi 9:59 8:55
8/6/2016 Run
West Valley Track
Easy 1.2 mi 12:06 10:10
1/25/2020 Run
Road
Easy 2.1 km 11:53 9:20
5/27/2021 Run
Road
Easy 1.3 mi 12:05 9:09
6/30/2022 Run
Road
Easy 1.4 mi 13:11 9:22
6/30/2022 Run
Road
Easy 1.5 mi 14:19 9:49
1/9/2018 Run
Road
Easy 1.5 mi 12:30 8:31
6/24/2017 Run
Road
Easy 1.5 mi 14:54 9:56
1/9/2018 Run
Road
Easy 1.7 mi 14:28 8:47
3/24/2019 Run
Road
Easy 1.7 mi 20:47 12:19
4/8/2018 Run
Road
Easy 1.7 mi 16:17 9:32
1/14/2021 Run
West Valley Track
Easy 1.7 mi 15:30 8:55
12/10/2020 Run
Road
Easy 1.9 mi 19:13 10:17
9/11/2019 Run
Dixon Landing Dirt
Easy 1.9 mi 16:47 8:56
2/4/2021 Run
Road
Easy 1.9 mi 18:12 9:41
8/25/2020 Run
Road
Easy 1.9 mi 19:59 10:35
10/11/2016 Run
Dixon Landing Dirt
Easy 1.9 mi 16:54 8:51
12/10/2020 Run
West Valley Track
Interval 2.0 mi 12:32 6:20
6/30/2016 Run
Los Gatos HS Track
Race 2.0 mi 12:22 6:11
9/23/2017 Run
Campus Loop
Easy 2.0 mi 18:42 9:21
1/31/2018 Run
Dixon Landing Dirt
Easy 2.0 mi 18:00 9:00
1/21/2019 Run
Treadmill
Easy 2.0 mi 17:00 8:30
6/25/2016 Run
West Valley Track
Easy 2.0 mi 19:34 9:44
9/11/2019 Run
Dixon Landing Dirt
Easy 2.1 mi 18:45 9:07
1/14/2021 Run
Road
Easy 2.1 mi 19:51 9:30
10/11/2016 Run
Dixon Landing Dirt
Easy 2.1 mi 18:21 8:40
12/10/2020 Run
Road
Easy 2.1 mi 20:36 9:41
3/28/2018 Run
Dixon Landing Dirt
Easy 2.1 mi 18:56 8:52
3/28/2018 Run
Dixon Landing Dirt
Easy 2.2 mi 21:17 9:52
2/4/2021 Run
West Valley Track
Interval 2.2 mi 15:05 6:52
10/29/2020 Run
Road
Easy 2.3 mi 20:35 9:07
10/8/2017 Run
Road
Easy 2.3 mi 20:31 9:03
1/31/2018 Run
Dixon Landing Dirt
Easy 2.3 mi 20:57 9:00
10/29/2020 Run
West Valley Track
Interval 2.3 mi 15:00 6:27
7/15/2022 Run
Maynard G Krebs Run
Tempo 2.3 mi 18:23 7:52
1/14/2021 Run
West Valley Track
Interval 2.4 mi 15:38 6:36
2/24/2019 Run
Road
Easy 2.4 mi 27:09 11:25
4/12/2017 Run
Dixon Landing Bike Path
Easy 2.4 mi 21:03 8:49
6/10/2021 Run
West Valley Track
Interval 2.5 mi 17:08 6:57
5/7/2017 Run
Road
Easy 2.5 mi 27:42 11:11
9/14/2019 Run
WVJS - 1/2 Tennis Court Relays
Interval 2.5 mi 33:42 13:32
11/12/2017 Run
Road
Easy 2.5 mi 23:34 9:20
5/27/2021 Run
West Valley Track
Interval 2.6 mi 21:49 8:18
10/29/2020 Run
Road
Easy 2.7 mi 25:28 9:26
5/7/2017 Run
Road
Easy 2.7 mi 29:27 10:52
9/1/2018 Run
West Valley Track
Easy 2.8 mi 26:18 9:16
2/12/2017 Run
Road
Easy 2.9 mi 24:06 8:21
6/30/2022 Run
West Valley Track
Interval 2.9 mi 21:15 7:14
6/10/2017 Run
WVJS - Valle Vista
Race 3.0 mi 19:39 6:33
9/23/2017 Run
WVJS - Valle Vista
Race 3.0 mi 19:17 6:26
1/19/2019 Run
Treadmill
Easy 3.0 mi 28:50 9:37
4/22/2020 Run
Road
Easy 4.8 km 26:12 8:44
8/6/2017 Run
Road
Easy 3.0 mi 24:20 8:04
11/4/2021 Run
West Valley Track
Interval 3.0 mi 22:18 7:22
7/15/2022 Run
Trail Start at Trails End Run
Tempo 3.1 mi 26:45 8:38
7/4/2016 Run
Morgan Hill Freedom Run 5K
Race 5.0 km 19:37 6:19
4/23/2017 Run
Stow Lake 5K
Race 5.0 km 19:58 6:26
2/24/2019 Run
Davis Stampede 5K
Race 5.0 km 21:10 6:49
3/8/2020 Run
Grass
Easy 5.0 km 30:05 9:40
4/1/2020 Run
Dixon Landing Dirt
Easy 5.1 km 29:05 9:10
8/27/2020 Run
NordicTrack
Easy 3.2 mi 30:00 9:23
9/11/2019 Run
Dixon Strip
Interval 3.3 mi 31:26 9:39
4/23/2017 Run
Neighborhood Road
Easy 3.3 mi 24:49 7:34
7/17/2022 Run
GLR - Jim Evans Daily Tribune Nature Run
Tempo 3.3 mi 25:33 7:47
1/20/2019 Run
Treadmill
Easy 3.7 mi 36:30 9:52
6/29/2022 Run
NordicTrack
Easy 4.0 mi 36:00 9:00
1/31/2021 Run
Road
Easy 4.0 mi 37:40 9:24
7/7/2017 Run
Road
Easy 4.0 mi 46:52 11:37
4/28/2019 Run
Great Race
Easy 4.0 mi 32:20 8:01
7/4/2017 Run
Road
Easy 4.1 mi 44:42 10:50
4/28/2019 Run
Road
Easy 4.2 mi 38:13 9:06
11/23/2017 Run
WV Track <-> Home
Easy 4.3 mi 36:47 8:35
1/31/2021 Run
Road
Easy 4.4 mi 42:56 9:50
3/19/2020 Run
West Valley Track
Interval 7.1 km 38:36 8:43
1/31/2018 Run
Dixon Strip
Interval 4.5 mi 35:22 7:49
8/26/2017 Run
WV Track <-> Home
Easy 4.5 mi 42:40 9:24
7/15/2022 Run
Indian River Run
Tempo 4.8 mi 36:41 7:41
12/1/2019 Run
NordicTrack
Easy 5.0 mi 41:01 8:13
7/3/2017 Run
Road
Easy 5.0 mi 54:48 10:57
8/12/2017 Run
WV Track <-> Home
Easy 5.0 mi 45:20 9:03