| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/1/2010 |
Run |
Los Gatos HS Track |
Race |
1609.3 m |
5:26 |
5:26 |
 |
| 5/9/2012 |
Run |
Dixon Landing Bike Path |
Interval |
0.9 mi |
6:47 |
7:54 |
|
| 2/18/2012 |
Run |
Los Gatos HS Track |
Easy |
0.8 mi |
9:08 |
11:01 |
|
| 5/8/2010 |
Run |
WVJS - 16X400 Relay |
Interval |
3200.0 m |
10:35 |
5:20 |
|
| 7/26/2012 |
Run |
Los Gatos HS Track |
Easy |
1.3 mi |
10:53 |
8:39 |
|
| 7/28/2011 |
Run |
Los Gatos HS Track |
Race |
2.0 mi |
11:57 |
5:59 |
|
| 5/8/2010 |
Run |
West Valley Track |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 4/8/2010 |
Run |
Los Gatos Creek Trail |
Easy |
1.5 mi |
12:58 |
8:39 |
|
| 3/7/2011 |
Run |
Neighborhood Road |
Drills |
1.0 mi |
15:00 |
15:00 |
|
| 3/23/2012 |
Run |
Dixon Landing Dirt |
Easy |
1.8 mi |
15:16 |
8:41 |
|
| 3/8/2012 |
Run |
Dixon Landing Dirt |
Easy |
1.8 mi |
15:29 |
8:52 |
|
| 2/18/2011 |
Run |
Dixon Landing Bike Path |
Easy |
2.0 mi |
15:59 |
8:00 |
|
| 5/18/2010 |
Run |
Dixon Landing Bike Path |
Easy |
1.7 mi |
16:00 |
9:12 |
|
| 8/13/2012 |
Run |
Dixon Landing Bike Path |
Easy |
1.9 mi |
16:08 |
8:41 |
|
| 9/1/2012 |
Run |
Rebels 7K XC warmup |
Easy |
1.7 mi |
16:27 |
9:51 |
|
| 8/2/2012 |
Run |
Dixon Grass |
Easy |
1.8 mi |
17:01 |
9:28 |
|
| 10/12/2011 |
Run |
Neighborhood Road |
Easy |
2.0 mi |
17:14 |
8:35 |
|
| 10/12/2011 |
Run |
Neighborhood Road |
Easy |
1.9 mi |
17:16 |
9:06 |
|
| 3/26/2012 |
Run |
Dixon Landing Dirt |
Easy |
2.1 mi |
17:52 |
8:44 |
|
| 7/28/2011 |
Run |
Los Gatos Creek Trail |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/23/2012 |
Run |
Dixon Landing Dirt |
Easy |
2.1 mi |
18:09 |
8:32 |
|
| 6/19/2010 |
Run |
WVJS - Valle Vista |
Race |
3.0 mi |
18:17 |
6:06 |
|
| 4/8/2010 |
Run |
Los Gatos Creek Trail |
Easy |
2.1 mi |
18:33 |
9:01 |
|
| 6/13/2010 |
Run |
Road |
Easy |
2.0 mi |
18:42 |
9:30 |
|
| 11/25/2010 |
Run |
Road |
Easy |
1.5 mi |
19:53 |
13:16 |
|
| 5/15/2012 |
Run |
Neighborhood Road |
Easy |
2.5 mi |
20:39 |
8:12 |
|
| 8/6/2011 |
Run |
WVJS - 12X600 Relay |
Interval |
3.0 mi |
20:52 |
6:56 |
|
| 11/25/2010 |
Run |
Road |
Easy |
1.9 mi |
20:52 |
10:56 |
|
| 3/26/2012 |
Run |
Dixon Landing Dirt |
Easy |
2.5 mi |
21:19 |
8:24 |
|
| 5/7/2011 |
Run |
WVJS - 16X400 Relay |
Interval |
3.0 mi |
21:24 |
7:07 |
|
| 8/14/2010 |
Run |
Road |
Easy |
2.2 mi |
21:42 |
9:55 |
|
| 7/14/2012 |
Run |
West Valley Track |
Easy |
2.3 mi |
22:03 |
9:49 |
|
| 1/31/2011 |
Run |
Neighborhood Road |
Easy |
2.8 mi |
22:10 |
8:04 |
|
| 5/9/2012 |
Run |
Dixon Landing Bike Path |
Easy |
2.6 mi |
22:29 |
8:43 |
|
| 5/9/2012 |
Run |
Dixon Landing Bike Path |
Easy |
2.7 mi |
22:49 |
8:35 |
|
| 8/13/2012 |
Run |
Dixon Landing Bike Path |
Easy |
2.8 mi |
23:02 |
8:14 |
|
| 8/6/2011 |
Run |
West Valley Track |
Easy |
2.3 mi |
23:08 |
9:54 |
|
| 5/18/2010 |
Run |
Dixon Landing Bike Path |
Easy |
2.5 mi |
23:09 |
9:27 |
|
| 11/26/2011 |
Run |
WVJS - Farwell |
Tempo |
3.5 mi |
23:12 |
6:34 |
|
| 6/13/2010 |
Run |
Road |
Easy |
2.5 mi |
23:23 |
9:17 |
|
| 4/29/2012 |
Run |
Road |
Easy |
2.9 mi |
25:22 |
8:53 |
|
| 6/28/2012 |
Run |
Dixon Grass |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 2/21/2012 |
Run |
Dixon Landing Bike Path |
Easy |
3.0 mi |
26:04 |
8:37 |
|
| 3/16/2012 |
Run |
Grass |
Easy |
3.2 mi |
26:13 |
8:20 |
|
| 4/12/2010 |
Run |
Dixon Landing Bike Path |
Easy |
3.0 mi |
26:15 |
8:54 |
|
| 3/26/2012 |
Run |
Dixon Strip |
Tempo |
4.0 mi |
26:26 |
6:36 |
|
| 6/19/2010 |
Run |
Warmup/Cooldown Loop |
Easy |
3.1 mi |
26:31 |
8:32 |
|
| 5/24/2011 |
Run |
Grass |
Easy |
3.1 mi |
26:39 |
8:31 |
|
| 11/11/2011 |
Run |
Dixon Landing Bike Path |
Easy |
4.2 mi |
27:06 |
6:24 |
|
| 9/29/2011 |
Run |
West Valley Track |
Interval |
5700.0 m |
27:21 |
7:44 |
|
| 3/8/2012 |
Run |
Dixon Landing Bike Path |
Interval |
3.9 mi |
27:29 |
7:05 |
|
| 5/2/2012 |
Run |
Neighborhood Road |
Easy |
3.1 mi |
27:46 |
8:51 |
|
| 5/7/2011 |
Run |
Warmup/Cooldown Loop |
Easy |
3.2 mi |
27:49 |
8:44 |
|
| 8/9/2012 |
Run |
Dixon Landing Dirt |
Easy |
3.1 mi |
27:49 |
9:04 |
|
| 3/1/2012 |
Run |
Dixon Landing Bike Path |
Easy |
3.0 mi |
27:57 |
9:27 |
|
| 5/8/2010 |
Run |
Warmup/Cooldown Loop |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 8/18/2012 |
Run |
Road |
Easy |
3.0 mi |
28:23 |
9:26 |
|
| 8/6/2011 |
Run |
Warmup/Cooldown Loop |
Easy |
3.1 mi |
28:35 |
9:14 |
|
| 6/19/2010 |
Run |
Warmup/Cooldown Loop |
Easy |
3.2 mi |
28:43 |
9:04 |
|
| 4/18/2011 |
Run |
Grass |
Drills |
3.4 mi |
28:45 |
8:25 |
|
| 3/22/2012 |
Run |
Dixon Landing Dirt |
Easy |
3.4 mi |
28:51 |
8:31 |
|
| 3/8/2012 |
Run |
Dixon Landing Dirt |
Easy |
3.4 mi |
28:56 |
8:34 |
|
| 7/28/2012 |
Run |
WVJS - Farwell Horseshoe |
Race |
4.7 mi |
28:59 |
6:12 |
|
| 8/11/2011 |
Run |
Dixon Landing Bike Path |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 5/11/2012 |
Run |
Dixon Landing Dirt |
Easy |
3.3 mi |
29:00 |
8:56 |
|
| 6/7/2011 |
Run |
Grass |
Easy |
3.6 mi |
29:01 |
8:01 |
|
| 5/7/2012 |
Run |
Grass |
Easy |
3.2 mi |
29:02 |
9:03 |
|
| 2/6/2012 |
Run |
Dixon Landing Bike Path |
Easy |
3.4 mi |
29:16 |
8:43 |
|
| 5/7/2011 |
Run |
Warmup/Cooldown Loop |
Easy |
3.5 mi |
29:22 |
8:27 |
|
| 7/13/2012 |
Run |
Dixon Grass |
Easy |
3.3 mi |
29:44 |
9:01 |
|
| 5/17/2012 |
Run |
Dixon Landing Bike Path |
Easy |
3.4 mi |
29:45 |
8:41 |
|
| 8/31/2012 |
Run |
Dixon Landing Dirt |
Easy |
3.6 mi |
29:54 |
8:16 |
|
| 2/16/2011 |
Run |
Road |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/5/2012 |
Run |
Dixon Landing Bike Path |
Easy |
3.4 mi |
30:12 |
9:00 |
|
| 4/15/2012 |
Run |
Golden Gate Park |
Easy |
3.1 mi |
30:22 |
9:44 |
|
| 8/24/2012 |
Run |
Dixon Landing Dirt |
Easy |
3.7 mi |
30:37 |
8:24 |
|
| 3/17/2012 |
Run |
Grass |
Easy |
3.6 mi |
31:17 |
8:45 |
|
| 7/1/2010 |
Run |
Los Gatos HS Track |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 5/18/2010 |
Run |
Dixon Landing Bike Path |
Interval |
3.6 mi |
32:14 |
8:52 |
|
| 4/15/2012 |
Run |
Golden Gate Park |
Easy |
3.1 mi |
32:47 |
10:41 |
|
| 8/14/2010 |
Run |
Dammit Run |
Race |
5.1 mi |
33:04 |
6:32 |
|
| 2/18/2012 |
Run |
Los Gatos Creek Trail |
Easy |
4.0 mi |
33:13 |
8:15 |
|
| 2/20/2012 |
Run |
Neighborhood Road |
Easy |
3.8 mi |
33:16 |
8:44 |
|
| 2/13/2011 |
Run |
Road |
Easy |
3.4 mi |
34:18 |
10:09 |
|
| 8/13/2012 |
Run |
Dixon Landing Bike Path |
Interval |
7100.0 m |
34:29 |
7:49 |
|
| 8/3/2012 |
Run |
Dixon Landing Bike Path |
Easy |
4.0 mi |
34:40 |
8:42 |
|
| 7/2/2011 |
Run |
Neighborhood Road |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 8/24/2011 |
Run |
Neighborhood Road |
Easy |
3.9 mi |
35:00 |
9:06 |
|
| 2/13/2011 |
Run |
Road |
Easy |
3.1 mi |
35:59 |
11:30 |
|
| 9/29/2011 |
Run |
Road |
Easy |
4.2 mi |
36:06 |
8:33 |
|
| 4/28/2012 |
Run |
Grass |
Easy |
4.0 mi |
36:16 |
8:59 |
|
| 2/16/2012 |
Run |
Dixon Landing Bike Path |
Easy |
4.3 mi |
36:28 |
8:35 |
|
| 10/17/2010 |
Run |
Humboldt Redwoods Forest |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 11/26/2011 |
Run |
Neighborhood Road |
Easy |
5.0 mi |
37:07 |
7:28 |
|
| 2/15/2011 |
Run |
Road |
Easy |
3.9 mi |
37:26 |
9:39 |
|
| 3/23/2012 |
Run |
Dixon Strip |
Interval |
5.4 mi |
38:09 |
7:08 |
|
| 9/29/2011 |
Run |
Neighborhood Road |
Easy |
4.4 mi |
38:09 |
8:47 |
|
| 11/25/2010 |
Run |
SV TT 10K |
Race |
10.0 km |
38:10 |
6:09 |
|
| 2/12/2011 |
Run |
Road |
Easy |
4.3 mi |
38:21 |
8:59 |
|
| 10/6/2010 |
Run |
Road |
Easy |
4.3 mi |
38:31 |
8:59 |
|
|