| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/8/2010 |
Run |
WVJS - 16X400 Relay |
Interval |
3200.0 m |
10:35 |
5:20 |
 |
| 7/1/2010 |
Run |
Los Gatos HS Track |
Race |
1609.3 m |
5:26 |
5:26 |
|
| 7/28/2011 |
Run |
Los Gatos HS Track |
Race |
2.0 mi |
11:57 |
5:59 |
|
| 6/19/2010 |
Run |
WVJS - Valle Vista |
Race |
3.0 mi |
18:17 |
6:06 |
|
| 11/25/2010 |
Run |
SV TT 10K |
Race |
10.0 km |
38:10 |
6:09 |
|
| 7/28/2012 |
Run |
WVJS - Farwell Horseshoe |
Race |
4.7 mi |
28:59 |
6:12 |
|
| 11/11/2011 |
Run |
Dixon Landing Bike Path |
Easy |
4.2 mi |
27:06 |
6:24 |
|
| 2/13/2011 |
Run |
Mardi Gras Half Marathon |
Race |
13.1 mi |
1:24:21 |
6:27 |
|
| 10/17/2010 |
Run |
Humboldt Redwoods Half Marathon |
Race |
13.1 mi |
1:24:27 |
6:27 |
|
| 10/16/2011 |
Run |
Humboldt Redwoods Half Marathon |
Race |
13.1 mi |
1:24:42 |
6:28 |
|
| 8/14/2010 |
Run |
Dammit Run |
Race |
5.1 mi |
33:04 |
6:32 |
|
| 11/26/2011 |
Run |
WVJS - Farwell |
Tempo |
3.5 mi |
23:12 |
6:34 |
|
| 3/26/2012 |
Run |
Dixon Strip |
Tempo |
4.0 mi |
26:26 |
6:36 |
|
| 12/5/2010 |
Run |
Cal International Marathon |
Race |
26.2 mi |
2:54:08 |
6:39 |
|
| 6/13/2010 |
Run |
WVJS - Holy City |
Race |
9.1 mi |
1:00:49 |
6:42 |
|
| 4/19/2010 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:58:59 |
6:50 |
|
| 4/8/2010 |
Run |
Los Gatos Creek Trail |
Steady |
10.0 mi |
1:08:37 |
6:52 |
|
| 8/6/2011 |
Run |
WVJS - 12X600 Relay |
Interval |
3.0 mi |
20:52 |
6:56 |
|
| 11/20/2011 |
Run |
Sawyer Camp Trail |
Interval |
6.6 mi |
45:45 |
7:00 |
|
| 2/22/2012 |
Run |
Dixon Landing Bike Path |
Interval |
5.5 mi |
38:34 |
7:02 |
|
| 3/8/2012 |
Run |
Dixon Landing Bike Path |
Interval |
3.9 mi |
27:29 |
7:05 |
|
| 5/7/2011 |
Run |
WVJS - 16X400 Relay |
Interval |
3.0 mi |
21:24 |
7:07 |
|
| 3/23/2012 |
Run |
Dixon Strip |
Interval |
5.4 mi |
38:09 |
7:08 |
|
| 9/14/2011 |
Run |
West Valley Track |
Interval |
11700.0 m |
51:48 |
7:08 |
|
| 11/26/2011 |
Run |
Neighborhood Road |
Easy |
5.0 mi |
37:07 |
7:28 |
|
| 8/7/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.5 mi |
1:04:03 |
7:35 |
|
| 3/15/2012 |
Run |
Dixon Landing Dirt |
Easy |
8.9 mi |
1:08:46 |
7:43 |
|
| 10/6/2010 |
Run |
West Valley Track |
Big |
12.7 mi |
1:37:45 |
7:43 |
|
| 9/29/2011 |
Run |
West Valley Track |
Interval |
5700.0 m |
27:21 |
7:44 |
|
| 8/9/2011 |
Run |
Dixon Landing Bike Path |
Easy |
7.9 mi |
1:01:10 |
7:45 |
|
| 8/27/2012 |
Run |
Dixon Landing Bike Path |
Progression |
8.4 mi |
1:05:08 |
7:45 |
|
| 7/29/2012 |
Run |
Coyote Creek Trail |
Long |
13.0 mi |
1:40:33 |
7:45 |
|
| 8/13/2012 |
Run |
Dixon Landing Bike Path |
Interval |
7100.0 m |
34:29 |
7:49 |
|
| 9/29/2010 |
Run |
West Valley Track |
Big |
12.9 mi |
1:40:35 |
7:50 |
|
| 6/5/2012 |
Run |
Dixon Landing Bike Path |
Easy |
7.9 mi |
1:01:59 |
7:51 |
|
| 10/27/2010 |
Run |
West Valley Track |
Big |
17.2 mi |
2:15:23 |
7:54 |
|
| 5/9/2012 |
Run |
Dixon Landing Bike Path |
Interval |
0.9 mi |
6:47 |
7:54 |
|
| 4/13/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.1 mi |
1:03:57 |
7:55 |
|
| 4/13/2010 |
Run |
Dixon Landing Bike Path |
Easy |
8.1 mi |
1:03:51 |
7:56 |
|
| 5/8/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.4 mi |
1:06:21 |
7:57 |
|
| 5/31/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.1 mi |
1:04:21 |
7:57 |
|
| 11/9/2011 |
Run |
Dixon Landing Bike Path |
Easy |
8.2 mi |
1:05:28 |
7:57 |
|
| 2/18/2011 |
Run |
Dixon Landing Bike Path |
Easy |
2.0 mi |
15:59 |
8:00 |
|
| 6/7/2011 |
Run |
Grass |
Easy |
3.6 mi |
29:01 |
8:01 |
|
| 2/19/2012 |
Run |
Coyote Creek Trail |
Long |
15.3 mi |
2:02:50 |
8:02 |
|
| 8/12/2011 |
Run |
Dixon Landing Bike Path |
Easy |
5.4 mi |
42:58 |
8:02 |
|
| 1/31/2011 |
Run |
Neighborhood Road |
Easy |
2.8 mi |
22:10 |
8:04 |
|
| 8/1/2011 |
Run |
Dixon Landing Bike Path |
Easy |
7.9 mi |
1:04:09 |
8:06 |
|
| 3/28/2012 |
Run |
Dixon Landing Bike Path |
Easy |
5.7 mi |
46:20 |
8:07 |
|
| 6/14/2011 |
Run |
Grass |
Easy |
5.6 mi |
45:28 |
8:08 |
|
| 3/16/2012 |
Run |
Dixon Landing Dirt |
Easy |
4.8 mi |
39:17 |
8:09 |
|
| 7/2/2012 |
Run |
Dixon Landing Dirt |
Easy |
8.4 mi |
1:08:00 |
8:09 |
|
| 5/5/2012 |
Run |
Neighborhood Road |
Easy |
8.1 mi |
1:05:47 |
8:10 |
|
| 7/31/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.1 mi |
1:05:48 |
8:10 |
|
| 5/15/2012 |
Run |
Neighborhood Road |
Easy |
2.5 mi |
20:39 |
8:12 |
|
| 4/14/2010 |
Run |
Dixon Landing Bike Path |
Easy |
5.3 mi |
43:13 |
8:13 |
|
| 8/13/2012 |
Run |
Dixon Landing Bike Path |
Easy |
2.8 mi |
23:02 |
8:14 |
|
| 2/28/2012 |
Run |
Dixon Landing Dirt |
Easy |
8.1 mi |
1:06:20 |
8:15 |
|
| 2/18/2012 |
Run |
Los Gatos Creek Trail |
Easy |
4.0 mi |
33:13 |
8:15 |
|
| 8/5/2011 |
Run |
Dixon Landing Bike Path |
Easy |
7.9 mi |
1:05:11 |
8:16 |
|
| 3/27/2012 |
Run |
Dixon Landing Bike Path |
Easy |
5.6 mi |
46:34 |
8:16 |
|
| 8/31/2012 |
Run |
Dixon Landing Dirt |
Easy |
3.6 mi |
29:54 |
8:16 |
|
| 8/8/2012 |
Run |
Dixon Landing Bike Path |
Easy |
5.3 mi |
43:25 |
8:17 |
|
| 6/25/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.0 mi |
1:06:12 |
8:17 |
|
| 8/11/2011 |
Run |
Dixon Landing Bike Path |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 8/14/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.4 mi |
1:09:57 |
8:18 |
|
| 7/18/2012 |
Run |
Dixon Landing Bike Path |
Easy |
10.1 mi |
1:23:40 |
8:19 |
|
| 8/3/2011 |
Run |
Dixon Landing Bike Path |
Easy |
7.8 mi |
1:05:10 |
8:19 |
|
| 5/24/2012 |
Run |
Dixon Landing Bike Path |
Easy |
7.8 mi |
1:05:15 |
8:20 |
|
| 6/14/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.0 mi |
1:06:10 |
8:20 |
|
| 3/16/2012 |
Run |
Grass |
Easy |
3.2 mi |
26:13 |
8:20 |
|
| 2/8/2012 |
Run |
Dixon Landing Bike Path |
Easy |
6.1 mi |
50:56 |
8:20 |
|
| 3/7/2012 |
Run |
Dixon Landing Dirt |
Easy |
8.4 mi |
1:09:52 |
8:20 |
|
| 8/2/2011 |
Run |
Dixon Landing Bike Path |
Easy |
8.3 mi |
1:08:48 |
8:21 |
|
| 2/17/2012 |
Run |
Dixon Landing Bike Path |
Easy |
7.9 mi |
1:05:46 |
8:22 |
|
| 2/23/2012 |
Run |
Dixon Landing Bike Path |
Easy |
6.0 mi |
49:56 |
8:23 |
|
| 8/29/2012 |
Run |
Dixon Landing Dirt |
Easy |
8.4 mi |
1:10:40 |
8:24 |
|
| 2/29/2012 |
Run |
Dixon Landing Dirt |
Easy |
6.8 mi |
56:47 |
8:24 |
|
| 8/24/2012 |
Run |
Dixon Landing Dirt |
Easy |
3.7 mi |
30:37 |
8:24 |
|
| 9/5/2011 |
Run |
Los Gatos Creek Trail |
Long |
16.5 mi |
2:18:32 |
8:24 |
|
| 3/26/2012 |
Run |
Dixon Landing Dirt |
Easy |
2.5 mi |
21:19 |
8:24 |
|
| 2/24/2012 |
Run |
Dixon Landing Dirt |
Easy |
7.2 mi |
1:00:26 |
8:24 |
|
| 4/18/2011 |
Run |
Grass |
Drills |
3.4 mi |
28:45 |
8:25 |
|
| 8/8/2011 |
Run |
Dixon Landing Bike Path |
Easy |
8.0 mi |
1:07:21 |
8:25 |
|
| 4/3/2012 |
Run |
Dixon Landing Dirt |
Easy |
8.3 mi |
1:09:53 |
8:25 |
|
| 9/14/2011 |
Run |
Neighborhood Road |
Easy |
4.6 mi |
38:38 |
8:25 |
|
| 5/25/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.7 mi |
1:13:28 |
8:27 |
|
| 6/6/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.3 mi |
1:09:38 |
8:27 |
|
| 5/7/2011 |
Run |
Warmup/Cooldown Loop |
Easy |
3.5 mi |
29:22 |
8:27 |
|
| 5/13/2012 |
Run |
Shoreline/Baylands |
Easy |
12.6 mi |
1:46:24 |
8:27 |
|
| 2/15/2012 |
Run |
Dixon Landing Bike Path |
Easy |
5.0 mi |
41:59 |
8:27 |
|
| 3/29/2012 |
Run |
Dixon Landing Dirt |
Easy |
4.9 mi |
41:25 |
8:28 |
|
| 3/24/2012 |
Run |
Neighborhood Road |
Easy |
5.5 mi |
46:30 |
8:28 |
|
| 11/17/2010 |
Run |
Neighborhood Road |
Easy |
4.9 mi |
41:21 |
8:28 |
|
| 7/20/2012 |
Run |
Dixon Landing Bike Path |
Easy |
7.2 mi |
1:00:44 |
8:28 |
|
| 8/15/2012 |
Run |
Dixon Landing Bike Path |
Easy |
7.5 mi |
1:03:09 |
8:28 |
|
| 6/12/2012 |
Run |
Dixon Landing Bike Path |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 11/8/2011 |
Run |
Dixon Landing Bike Path |
Strides |
7.3 mi |
1:01:33 |
8:29 |
|
| 2/9/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.3 mi |
1:10:40 |
8:30 |
|
| 4/5/2012 |
Run |
Dixon Landing Bike Path |
Easy |
7.9 mi |
1:06:46 |
8:30 |
|