Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
2/19/2012 Run
Random Route
Long 14.3 mi 1:42:46 7:12
6/6/2010 Run
WPI Track
Hurdles 14.3 mi 1:42:06 7:09
5/20/2021 Bike
Peloton
Easy 14.3 mi 45:00 3:10
11/29/2015 Run
Random Route
Long 14.2 mi 1:47:15 7:33
9/30/2012 Run
Random Route
Long 14.2 mi 1:51:53 7:53
9/19/2010 Run
Outer Crew
Long 14.2 mi 1:54:23 8:04
2/1/2010 Run
Airport
Long 14.2 mi 1:50:03 7:45
8/23/2009 Run
Long Short Airport
Long 14.2 mi 1:43:29 7:18
8/8/2011 Run
Random Route
Easy 14.2 mi 1:53:48 8:02
1/7/2012 Run
Danbury/NY 14
Long 14.2 mi 1:44:06 7:21
9/4/2013 Bike
Farmington Canal Bike Path
Easy 14.2 mi 1:00:08 4:15
3/20/2011 Run
Enid
Long 14.1 mi 1:43:45 7:21
12/7/2013 Run
Random
Long 14.1 mi 1:49:41 7:47
3/12/2013 Run
Random Route
Easy 14.1 mi 1:41:58 7:14
12/16/2012 Run
Tower Road
Long 14.1 mi 1:46:37 7:35
3/9/2024 Run
Crandall Park
Easy 14.0 mi 2:19:55 9:59
2/1/2015 Run
Crystal Lake
Long 14.0 mi 1:46:01 7:34
5/23/2021 Run
Rail Trail
Long 14.0 mi 1:33:51 6:42
12/3/2023 Run
Treadmill
Long 14.0 mi 1:41:44 7:16
5/28/2023 Run
Moodus Run
Long 14.0 mi 1:39:29 7:07
7/3/2022 Run
Rail Trail
Long 14.0 mi 1:34:44 6:46
9/18/2021 Bike
Peloton
Easy 14.0 mi 40:00 2:52
8/11/2021 Bike
Peloton
Easy 14.0 mi 40:00 2:52
4/18/2021 Run
Road Completion Run
Long 14.0 mi 1:34:04 6:44
10/27/2019 Run
Treadmill
Long 14.0 mi 1:41:58 7:17
8/28/2010 Run
Rail Trail
Long 14.0 mi 1:41:11 7:14
7/27/2007 Run
Duxbury Rd-Cochran Rd
Long 14.0 mi 1:51:24 7:58
11/19/2023 Run
Neff Hill Rd
Long 14.0 mi 1:42:11 7:19
9/28/2013 Run
Tower Road
Long 13.9 mi 1:42:12 7:21
6/13/2021 Run
Road Completion Run
Long 13.8 mi 1:38:54 7:10
7/14/2007 Run
Worst Run Ever
Easy 13.8 mi 1:49:39 7:57
10/5/2013 Run
Run with Alex
Long 13.8 mi 1:43:15 7:31
7/11/2021 Bike
Peloton
Easy 13.7 mi 40:00 2:55
10/28/2011 Run
Random Route
Tempo 13.7 mi 1:33:26 6:49
10/15/2007 Run
Huntington-Dugway-Rte. 2
Long 13.7 mi 1:56:34 8:30
9/14/2021 Bike
Peloton
Easy 13.7 mi 40:00 2:56
11/27/2009 Run
Plains-Lee River From Home
Long 13.7 mi 1:41:11 7:24
8/1/2009 Run
Plains-Lee River From Home
Long 13.7 mi 1:40:26 7:20
1/18/2015 Run
Nevers Road
Long 13.7 mi 1:43:10 7:33
1/24/2012 Run
Castle Craig
Easy 13.7 mi 1:44:14 7:38
6/27/2011 Run
Castle Craig
Easy 13.7 mi 1:40:29 7:21
8/4/2010 Run
Plains-Lee River From Home
Easy 13.7 mi 1:39:56 7:19
7/7/2010 Run
Plains-Lee River From Home
Easy 13.7 mi 1:38:48 7:14
11/20/2010 Run
Lost Boys Unlucky Dix
Long 13.6 mi 1:40:20 7:23
5/14/2015 Run
Ellington High School Track
Interval 13.6 mi 1:34:58 7:01
6/22/2010 Run
School and Back
Tempo 13.5 mi 1:32:53 6:52
8/31/2021 Bike
Peloton
Easy 13.5 mi 40:00 2:58
4/2/2017 Run
Folly Ln
Long 13.5 mi 1:39:04 7:21
3/12/2017 Run
Folly Ln
Long 13.5 mi 1:41:56 7:34
5/5/2010 Run
Parque Barbosa
Interval 13.5 mi 1:42:00 7:34
8/17/2007 Run
Huntington Rd-Dugway-Cochran-Home
Long 13.5 mi 1:48:07 8:01
7/10/2022 Run
Tolland Run
Long 13.5 mi 1:35:18 7:05
9/9/2012 Run
Random Route
Long 13.4 mi 1:39:38 7:26
3/18/2015 Run
Standish
Easy 13.4 mi 1:47:30 8:02
9/26/2011 Run
Random Route
Long 13.4 mi 1:45:08 7:51
10/18/2021 Bike
Peloton
Easy 13.4 mi 40:00 3:00
8/30/2014 Run
Nevers Road
Easy 13.4 mi 1:38:37 7:24
1/6/2019 Run
Charter Oak Greenway - Manchester
Long 13.3 mi 1:40:46 7:34
2/19/2023 Run
SETE
Long 13.3 mi 2:00:03 9:01
7/13/2021 Bike
Peloton
Easy 13.3 mi 40:00 3:01
2/3/2013 Run
Brookfield Half
Long 13.3 mi 1:37:24 7:19
2/2/2013 Run
Brookfield Half
Long 13.3 mi 1:36:00 7:13
12/9/2012 Run
Brookfield Half
Long 13.3 mi 1:36:07 7:13
12/8/2012 Run
Brookfield Half
Long 13.3 mi 1:36:10 7:13
8/25/2010 Run
Weedway
Steady 13.3 mi 1:32:04 6:56
3/2/2024 Run
Crandall Park
Easy 13.3 mi 2:06:57 9:34
2/12/2017 Run
Boston Turnpike
Long 13.3 mi 1:39:38 7:31
9/20/2015 Run
Random Route
Easy 13.3 mi 1:41:29 7:40
5/29/2022 Run
Rail Trail
Long 13.2 mi 1:30:01 6:48
5/25/2014 Run
Brookfield Half
Long 13.2 mi 1:36:49 7:20
12/15/2013 Run
Brookfield Half
Steady 13.2 mi 1:32:21 7:00
11/25/2013 Run
Brookfield Half
Tempo 13.2 mi 1:29:24 6:46
4/29/2018 Run
Charles Road
Long 13.2 mi 1:38:39 7:29
9/21/2013 Run
Brookfield Half
Long 13.2 mi 1:37:50 7:25
6/1/2008 Run
Packard-Plains from Home
Long 13.2 mi 1:38:50 7:30
1/31/2012 Run
Meriden 13
Easy 13.2 mi 1:38:16 7:28
10/16/2023 Bike
Peloton
Easy 13.2 mi 40:00 3:03
12/27/2009 Run
Tarbox/Schillhammer 12
Long 13.2 mi 1:35:55 7:17
12/11/2009 Run
Weedway
Long 13.2 mi 1:36:14 7:19
10/18/2020 Run
Buff Cap Road
Marathon Pace 13.2 mi 1:25:14 6:29
4/2/2014 Run
East Hartford 2-5-2 Loop
Tempo 13.2 mi 1:23:53 6:23
3/5/2017 Run
West Road
Long 13.1 mi 1:40:44 7:41
2/19/2017 Run
West Road
Long 13.1 mi 1:40:28 7:40
3/26/2023 Run
SETE
Long 13.1 mi 2:00:00 9:09
6/14/2020 Run
Rail Trail
Long 13.1 mi 1:27:34 6:41
2/3/2019 Run
Buff Cap Road
Long 13.1 mi 1:38:18 7:30
8/25/2008 Run
Firehouses (APT)
Easy 13.1 mi 1:33:40 7:10
11/12/2023 Run
Buff Cap Road
Long 13.1 mi 1:35:29 7:18
9/6/2020 Run
Rail Trail
Long 13.1 mi 1:39:32 7:36
8/9/2020 Run
Rail Trail
Long 13.1 mi 1:35:57 7:20
4/9/2017 Run
Middletown Half Marathon
Race 13.1 mi 1:23:16 6:22
4/3/2016 Run
Danbury Half Marathon
Race 13.1 mi 1:18:22 5:59
8/2/2015 Run
Rail Trail
Long 13.1 mi 1:32:24 7:04
3/29/2015 Run
Danbury Half Marathon
Race 13.1 mi 1:18:46 6:01
4/27/2014 Run
Cheshire Half Marathon
Race 13.1 mi 1:16:57 5:53
4/6/2014 Run
Danbury Half Marathon
Race 13.1 mi 1:15:28 5:46
2/23/2013 Run
Colchester Half Marathon
Race 13.1 mi 1:17:49 5:57
5/1/2010 Run
A PiƱones
Long 13.1 mi 1:36:34 7:23
1/14/2010 Run
Weedway
Long 13.1 mi 1:31:01 6:57
9/20/2020 Run
Buff Cap Road
Long 13.1 mi 1:34:37 7:14