| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2011 |
Run |
Taxis |
Easy |
8.8 mi |
1:12:20 |
8:14 |
 |
| 1/31/2011 |
Run |
WPI Track |
Interval |
8.2 mi |
1:06:36 |
8:05 |
|
| 1/30/2011 |
Run |
Short Armory |
Easy |
5.7 mi |
46:26 |
8:09 |
|
| 1/28/2011 |
Run |
Short Lake |
Easy |
3.7 mi |
28:18 |
7:39 |
|
| 1/26/2011 |
Run |
Harrington Auditorium |
Hill |
7.3 mi |
50:30 |
6:58 |
|
| 1/25/2011 |
Run |
Cemetery |
Easy |
11.0 mi |
1:23:13 |
7:34 |
|
| 1/24/2011 |
Run |
WPI Track |
Interval |
9.0 mi |
1:10:28 |
7:50 |
|
| 1/23/2011 |
Run |
Showcase |
Easy |
10.2 mi |
1:13:55 |
7:15 |
|
| 1/21/2011 |
Run |
Harrington Auditorium |
Easy |
4.0 mi |
29:05 |
7:17 |
|
| 1/20/2011 |
Run |
WPI Track |
Interval |
10.1 mi |
1:14:53 |
7:24 |
|
| 1/19/2011 |
Run |
Harrington Auditorium |
Hill |
11.0 mi |
1:23:23 |
7:35 |
|
| 1/18/2011 |
Run |
Toilet Bowl |
Easy |
8.0 mi |
58:35 |
7:20 |
|
| 1/17/2011 |
Run |
Lost Boys Extended |
Steady |
11.0 mi |
1:11:21 |
6:30 |
|
| 1/16/2011 |
Run |
Assumption |
Easy |
5.0 mi |
38:12 |
7:39 |
|
| 1/15/2011 |
Run |
Bowdoin Indoor Track |
WU/CD |
5.3 mi |
42:19 |
8:00 |
|
| 1/14/2011 |
Run |
RJ |
Easy |
3.6 mi |
26:46 |
7:27 |
|
| 1/11/2011 |
Run |
XXL |
Long |
9.4 mi |
1:10:31 |
7:31 |
|
| 1/10/2011 |
Run |
Einhorn Rd |
Hill |
8.0 mi |
1:04:35 |
8:04 |
|
| 1/8/2011 |
Run |
Racquet's Edge |
Interval |
10.1 mi |
1:16:09 |
7:32 |
|
| 1/7/2011 |
Run |
Williston Federated Church Loop Extended |
Long |
16.8 mi |
2:07:34 |
7:36 |
|
| 1/6/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
36:18 |
7:16 |
|
| 1/5/2011 |
Run |
Racquet's Edge |
Fartlek |
11.0 mi |
1:12:40 |
6:37 |
|
| 1/4/2011 |
Run |
Racquet's Edge |
Steady |
10.0 mi |
1:02:25 |
6:15 |
|
| 1/3/2011 |
Run |
To Hidden Pines and Back |
Hill |
7.9 mi |
59:05 |
7:27 |
|
| 1/1/2011 |
Run |
Racquet's Edge |
Interval |
8.4 mi |
1:02:06 |
7:26 |
|
| 12/31/2010 |
Run |
Around Jericho Center From Home |
Easy |
7.8 mi |
56:24 |
7:14 |
|
| 12/30/2010 |
Run |
Racquet's Edge |
Long |
16.0 mi |
1:48:53 |
6:49 |
|
| 12/29/2010 |
Run |
Racquet's Edge |
Easy |
8.0 mi |
54:58 |
6:53 |
|
| 12/28/2010 |
Run |
Racquet's Edge |
Interval |
10.1 mi |
1:14:14 |
7:21 |
|
| 12/27/2010 |
Run |
Treadmill |
Steady |
10.0 mi |
1:07:30 |
6:45 |
|
| 12/26/2010 |
Run |
Racquet's Edge |
Interval |
10.2 mi |
1:11:25 |
6:59 |
|
| 12/24/2010 |
Run |
Stage Road Run |
Long |
16.8 mi |
2:12:53 |
7:54 |
|
| 12/23/2010 |
Run |
Racquet's Edge |
Easy |
10.0 mi |
1:09:11 |
6:56 |
|