| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2011 |
Run |
Yale-Curtis |
Easy |
4.3 mi |
30:50 |
7:12 |
 |
| 6/21/2011 |
Run |
Yale-Curtis |
Easy |
4.3 mi |
30:34 |
7:08 |
|
| 12/17/2010 |
Run |
XXXL (Dix) |
Long |
17.0 mi |
1:58:00 |
6:57 |
|
| 12/11/2010 |
Run |
XXXL |
Long |
16.3 mi |
1:56:12 |
7:08 |
|
| 9/28/2009 |
Run |
XXXL |
Long |
16.0 mi |
1:57:54 |
7:23 |
|
| 1/23/2008 |
Run |
XXXL |
Long |
16.0 mi |
2:02:44 |
7:41 |
|
| 1/16/2008 |
Run |
XXXL |
Long |
16.0 mi |
1:59:26 |
7:28 |
|
| 1/11/2011 |
Run |
XXL |
Long |
9.4 mi |
1:10:31 |
7:31 |
|
| 11/13/2016 |
Run |
XC Grand Prix |
Race |
2.9 mi |
17:35 |
6:09 |
|
| 11/15/2015 |
Run |
XC Grand Prix |
Race |
2.9 mi |
16:32 |
5:47 |
|
| 11/15/2015 |
Run |
XC Grand Prix |
WU/CD |
1.9 mi |
17:38 |
9:09 |
|
| 11/15/2015 |
Run |
XC Grand Prix |
WU/CD |
2.2 mi |
17:54 |
8:02 |
|
| 9/26/2015 |
Run |
XC Grand Prix |
WU/CD |
4.2 mi |
34:51 |
8:15 |
|
| 9/26/2015 |
Run |
XC Grand Prix |
Race |
5.0 km |
18:23 |
5:56 |
|
| 9/26/2015 |
Run |
XC Grand Prix |
WU/CD |
0.9 mi |
7:25 |
8:15 |
|
| 8/26/2009 |
Run |
Wrong Run-Rattail-Ho Farms |
Easy |
9.6 mi |
1:13:16 |
7:41 |
|
| 8/25/2009 |
Run |
Wrong Run-Rattail-Ho Farms |
Easy |
9.2 mi |
1:08:03 |
7:24 |
|
| 2/17/2010 |
Bike |
WPI Weight Room |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 10/8/2007 |
Run |
WPI Track-Broken 3k |
Interval |
4.0 mi |
27:17 |
6:50 |
|
| 5/3/2011 |
Run |
WPI Track |
Interval |
400.0 m |
1:02 |
4:10 |
|
| 4/26/2011 |
Run |
WPI Track |
Interval |
8.8 mi |
1:04:01 |
7:18 |
|
| 4/20/2011 |
Run |
WPI Track |
Interval |
9.1 mi |
1:08:05 |
7:31 |
|
| 4/18/2011 |
Run |
WPI Track |
Interval |
9.6 mi |
1:18:09 |
8:08 |
|
| 4/15/2011 |
Run |
WPI Track |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/13/2011 |
Run |
WPI Track |
Interval |
8.8 mi |
1:07:13 |
7:39 |
|
| 4/11/2011 |
Run |
WPI Track |
Interval |
10.6 mi |
1:29:16 |
8:24 |
|
| 4/6/2011 |
Run |
WPI Track |
Interval |
10.0 mi |
1:20:12 |
8:01 |
|
| 4/4/2011 |
Run |
WPI Track |
Interval |
7.4 mi |
58:36 |
7:59 |
|
| 3/24/2011 |
Run |
WPI Track |
Interval |
6.8 mi |
48:55 |
7:14 |
|
| 3/22/2011 |
Run |
WPI Track |
Interval |
10.1 mi |
1:13:41 |
7:17 |
|
| 3/17/2011 |
Run |
WPI Track |
Interval |
7.4 mi |
54:37 |
7:25 |
|
| 3/15/2011 |
Run |
WPI Track |
Interval |
9.9 mi |
1:09:47 |
7:06 |
|
| 3/3/2011 |
Run |
WPI Track |
Interval |
3.5 mi |
25:27 |
7:17 |
|
| 3/1/2011 |
Run |
WPI Track |
Interval |
5.8 mi |
49:35 |
8:32 |
|
| 2/24/2011 |
Run |
WPI Track |
Interval |
7.0 mi |
56:19 |
8:05 |
|
| 2/15/2011 |
Run |
WPI Track |
Interval |
7.0 mi |
54:30 |
7:48 |
|
| 2/10/2011 |
Run |
WPI Track |
Interval |
6.3 mi |
47:51 |
7:37 |
|
| 2/7/2011 |
Run |
WPI Track |
Interval |
7.5 mi |
58:50 |
7:54 |
|
| 1/31/2011 |
Run |
WPI Track |
Interval |
8.2 mi |
1:06:36 |
8:05 |
|
| 1/24/2011 |
Run |
WPI Track |
Interval |
9.0 mi |
1:10:28 |
7:50 |
|
| 1/20/2011 |
Run |
WPI Track |
Interval |
10.1 mi |
1:14:53 |
7:24 |
|
| 12/15/2010 |
Run |
WPI Track |
Interval |
7.3 mi |
51:08 |
7:03 |
|
| 12/2/2010 |
Run |
WPI Track |
Interval |
8.4 mi |
1:01:23 |
7:17 |
|
| 11/9/2010 |
Run |
WPI Track |
Interval |
7.5 mi |
54:14 |
7:13 |
|
| 10/27/2010 |
Run |
WPI Track |
Interval |
7.2 mi |
52:50 |
7:22 |
|
| 10/25/2010 |
Run |
WPI Track |
Interval |
8.2 mi |
53:13 |
6:31 |
|
| 10/15/2010 |
Run |
WPI Track |
Interval |
6.5 mi |
53:36 |
8:17 |
|
| 10/14/2010 |
Run |
WPI Track |
Interval |
11.8 mi |
1:19:25 |
6:45 |
|
| 9/2/2010 |
Run |
WPI Track |
Interval |
800.0 m |
2:06 |
4:14 |
|
| 6/6/2010 |
Run |
WPI Track |
Hurdles |
14.3 mi |
1:42:06 |
7:09 |
|
| 3/4/2010 |
Run |
WPI Track |
Interval |
5.2 mi |
39:41 |
7:35 |
|
| 3/2/2010 |
Run |
WPI Track |
Interval |
6.4 mi |
50:57 |
7:57 |
|
| 2/25/2010 |
Run |
WPI Track |
Interval |
5.0 mi |
39:39 |
7:57 |
|
| 2/22/2010 |
Run |
WPI Track |
Interval |
8.1 mi |
1:08:37 |
8:27 |
|
| 2/18/2010 |
Run |
WPI Track |
Interval |
6.0 mi |
48:58 |
8:11 |
|
| 2/14/2010 |
Run |
WPI Track |
Easy |
1400.0 m |
8:37 |
9:55 |
|
| 2/11/2010 |
Run |
WPI Track |
Interval |
5.2 mi |
38:13 |
7:23 |
|
| 2/9/2010 |
Run |
WPI Track |
Interval |
7.5 mi |
1:03:01 |
8:26 |
|
| 1/28/2010 |
Run |
WPI Track |
WU/CD |
3600.0 m |
19:26 |
8:42 |
|
| 1/26/2010 |
Run |
WPI Track |
Interval |
8.5 mi |
1:08:40 |
8:07 |
|
| 1/16/2010 |
Run |
WPI Track |
Interval |
8.6 mi |
1:09:34 |
8:09 |
|
| 1/13/2010 |
Run |
WPI Track |
Interval |
8.5 mi |
58:33 |
6:55 |
|
| 12/16/2009 |
Run |
WPI Track |
Interval |
4000.0 m |
14:42 |
5:55 |
|
| 12/16/2009 |
Run |
WPI Track |
WU/CD |
5.0 mi |
37:58 |
7:36 |
|
| 12/2/2009 |
Run |
WPI Track |
Interval |
8.7 mi |
1:05:03 |
7:28 |
|
| 11/14/2009 |
Run |
WPI Track |
Interval |
2400.0 m |
12:41 |
8:31 |
|
| 11/12/2009 |
Run |
WPI Track |
Easy |
3.4 mi |
24:34 |
7:17 |
|
| 11/10/2009 |
Run |
WPI Track |
Interval |
6.5 mi |
44:57 |
6:55 |
|
| 11/7/2009 |
Run |
WPI Track |
Tempo |
11600.0 m |
46:11 |
6:25 |
|
| 11/5/2009 |
Run |
WPI Track |
Interval |
5.3 mi |
35:34 |
6:42 |
|
| 11/3/2009 |
Run |
WPI Track |
Interval |
7.8 mi |
52:52 |
6:47 |
|
| 10/29/2009 |
Run |
WPI Track |
Interval |
4.2 mi |
30:54 |
7:23 |
|
| 10/8/2009 |
Run |
WPI Track |
Interval |
7.1 mi |
50:50 |
7:11 |
|
| 10/1/2009 |
Run |
WPI Track |
Interval |
7.3 mi |
51:48 |
7:07 |
|
| 9/29/2009 |
Run |
WPI Track |
Interval |
9.3 mi |
1:02:40 |
6:44 |
|
| 9/17/2009 |
Run |
WPI Track |
Interval |
7.5 mi |
55:26 |
7:25 |
|
| 9/10/2009 |
Run |
WPI Track |
Interval |
600.0 m |
1:32 |
4:08 |
|
| 5/5/2009 |
Run |
WPI Track |
Race |
800.0 m |
2:32 |
5:06 |
|
| 5/5/2009 |
Run |
WPI Track |
Easy |
0.8 mi |
3:41 |
4:55 |
|
| 5/5/2009 |
Run |
WPI Track |
Race |
100.0 m |
0:12 |
3:18 |
|
| 5/5/2009 |
Run |
WPI Track |
Race |
200.0 m |
0:25 |
3:23 |
|
| 5/2/2009 |
Run |
WPI Track |
Interval |
800.0 m |
2:20 |
4:42 |
|
| 4/29/2009 |
Run |
WPI Track |
Interval |
4.3 mi |
32:25 |
7:29 |
|
| 4/22/2009 |
Run |
WPI Track |
Interval |
5.1 mi |
37:56 |
7:25 |
|
| 4/16/2009 |
Run |
WPI Track |
Interval |
4.3 mi |
36:44 |
8:32 |
|
| 4/14/2009 |
Run |
WPI Track |
Interval |
6.1 mi |
46:13 |
7:37 |
|
| 4/10/2009 |
Run |
WPI Track |
Interval |
2.5 mi |
17:57 |
7:11 |
|
| 4/9/2009 |
Run |
WPI Track |
Interval |
4.6 mi |
34:50 |
7:36 |
|
| 4/7/2009 |
Run |
WPI Track |
Interval |
5.4 mi |
42:42 |
7:58 |
|
| 4/4/2009 |
Run |
WPI Track |
Race |
400.0 m |
0:53 |
3:35 |
|
| 4/4/2009 |
Run |
WPI Track |
Race |
1500.0 m |
4:10 |
4:29 |
|
| 4/4/2009 |
Run |
WPI Track |
WU/CD |
5.3 mi |
40:50 |
7:47 |
|
| 4/3/2009 |
Run |
WPI Track |
Interval |
3.3 mi |
23:35 |
7:09 |
|
| 4/1/2009 |
Run |
WPI Track |
Interval |
3.4 mi |
26:22 |
7:45 |
|
| 3/31/2009 |
Run |
WPI Track |
Interval |
5.1 mi |
38:54 |
7:39 |
|
| 3/30/2009 |
Run |
WPI Track |
Interval |
5.3 mi |
40:42 |
7:41 |
|
| 3/28/2009 |
Run |
WPI Track |
Race |
800.0 m |
2:01 |
4:04 |
|
| 3/28/2009 |
Run |
WPI Track |
Race |
1500.0 m |
4:12 |
4:31 |
|
| 3/28/2009 |
Run |
WPI Track |
WU/CD |
2.1 mi |
17:00 |
8:06 |
|
| 3/27/2009 |
Run |
WPI Track |
Interval |
3.1 mi |
22:10 |
7:10 |
|