| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 2/16/2008 |
Run |
Around town |
Easy |
12.3 mi |
1:46:46 |
8:41 |
 |
| 10/18/2009 |
Run |
Other |
Race |
13.1 mi |
1:45:36 |
8:04 |
|
| 5/3/2014 |
Run |
Fitness Center |
Easy |
9.2 mi |
1:45:30 |
11:26 |
|
| 8/13/2012 |
Run |
Other |
Easy |
8.9 mi |
1:44:30 |
11:45 |
|
| 8/11/2012 |
Run |
Around town |
Easy |
11.0 mi |
1:43:59 |
9:28 |
|
| 10/17/2010 |
Run |
Other |
Race |
13.1 mi |
1:43:30 |
7:55 |
|
| 4/25/2009 |
Run |
Other |
Race |
13.1 mi |
1:43:30 |
7:55 |
|
| 2/3/2008 |
Run |
Around town |
Easy |
11.0 mi |
1:43:14 |
9:24 |
|
| 12/28/2008 |
Run |
Fitness Center |
Easy |
11.5 mi |
1:43:00 |
8:58 |
|
| 7/11/2010 |
Run |
Other |
Easy |
11.0 mi |
1:42:28 |
9:19 |
|
| 5/9/2009 |
Run |
Other |
Easy |
10.0 mi |
1:40:30 |
10:03 |
|
| 12/20/2009 |
Run |
Around town |
Easy |
10.0 mi |
1:39:50 |
9:59 |
|
| 7/5/2009 |
Run |
Around town |
Easy |
10.5 mi |
1:38:06 |
9:21 |
|
| 5/31/2008 |
Run |
Other |
Race |
20.0 km |
1:36:05 |
7:44 |
|
| 5/18/2008 |
Run |
Around town |
Easy |
11.0 mi |
1:34:02 |
8:33 |
|
| 1/31/2009 |
Run |
Other |
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
| 11/8/2009 |
Run |
Other |
Easy |
10.1 mi |
1:33:10 |
9:14 |
|
| 4/9/2011 |
Run |
Around town |
Easy |
11.0 mi |
1:33:00 |
8:28 |
|
| 3/28/2009 |
Run |
Other |
Easy |
10.0 mi |
1:33:00 |
9:18 |
|
| 10/25/2009 |
Run |
Around town |
Easy |
10.0 mi |
1:32:30 |
9:15 |
|
| 2/8/2009 |
Run |
Other |
Easy |
10.0 mi |
1:32:25 |
9:15 |
|
| 8/5/2012 |
Run |
Around town |
Easy |
10.1 mi |
1:31:38 |
9:05 |
|
| 12/21/2008 |
Run |
Fitness Center |
Easy |
10.0 mi |
1:30:50 |
9:05 |
|
| 5/3/2008 |
Run |
Around town |
Easy |
10.0 mi |
1:30:12 |
9:02 |
|
| 9/7/2008 |
Run |
Around town |
Easy |
10.0 mi |
1:30:09 |
9:01 |
|
| 1/10/2009 |
Run |
Other |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 10/4/2008 |
Run |
Around town |
Easy |
10.0 mi |
1:29:38 |
8:58 |
|
| 2/22/2009 |
Run |
Other |
Easy |
10.0 mi |
1:29:10 |
8:55 |
|
| 9/4/2011 |
Run |
Other |
Hill |
10.0 mi |
1:28:00 |
8:48 |
|
| 11/30/2008 |
Run |
Around town |
Easy |
9.5 mi |
1:28:00 |
9:16 |
|
| 9/20/2008 |
Run |
Around town |
Easy |
10.0 mi |
1:27:20 |
8:44 |
|
| 12/8/2012 |
Run |
Around town |
Easy |
9.0 mi |
1:27:15 |
9:42 |
|
| 5/1/2010 |
Run |
Fitness Center |
Race |
15.0 km |
1:24:04 |
9:02 |
|
| 7/19/2009 |
Run |
Other |
Easy |
9.0 mi |
1:24:00 |
9:20 |
|
| 6/29/2008 |
Run |
Other |
Race |
10.0 km |
1:23:35 |
13:28 |
|
| 9/23/2012 |
Run |
Other |
Race |
10.0 mi |
1:22:00 |
8:12 |
|
| 4/19/2009 |
Run |
Other |
Easy |
9.0 mi |
1:21:34 |
9:04 |
|
| 4/6/2008 |
Run |
Around town |
Easy |
9.5 mi |
1:21:22 |
8:34 |
|
| 5/4/2009 |
Run |
Other |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 4/27/2009 |
Run |
Other |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 1/31/2010 |
Run |
Around town |
Easy |
8.5 mi |
1:20:00 |
9:25 |
|
| 4/11/2010 |
Run |
Around town |
Easy |
8.5 mi |
1:17:45 |
9:09 |
|
| 5/25/2009 |
Run |
Around town |
Easy |
7.3 mi |
1:17:33 |
10:42 |
|
| 3/12/2011 |
Run |
Other |
Easy |
9.0 mi |
1:16:30 |
8:30 |
|
| 9/28/2008 |
Run |
Other |
Race |
10.0 mi |
1:16:16 |
7:38 |
|
| 1/3/2009 |
Run |
Other |
Easy |
9.0 mi |
1:16:14 |
8:29 |
|
| 9/27/2009 |
Run |
Other |
Easy |
8.5 mi |
1:16:00 |
8:57 |
|
| 6/1/2008 |
Run |
Around town |
Easy |
8.0 mi |
1:15:55 |
9:30 |
|
| 3/10/2012 |
Run |
|
Easy |
8.5 mi |
1:15:00 |
8:50 |
|
| 3/26/2011 |
Run |
Fitness Center |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 4/5/2009 |
Run |
Other |
Easy |
8.0 mi |
1:14:50 |
9:22 |
|
| 11/7/2010 |
Run |
Other |
Easy |
8.0 mi |
1:14:02 |
9:16 |
|
| 4/13/2009 |
Run |
Other |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 9/10/2011 |
Run |
Around town |
Easy |
8.0 mi |
1:12:58 |
9:08 |
|
| 3/8/2008 |
Run |
Around town |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 9/26/2010 |
Run |
Around town |
Easy |
8.0 mi |
1:11:25 |
8:56 |
|
| 5/25/2008 |
Run |
Around town |
Easy |
8.0 mi |
1:11:10 |
8:54 |
|
| 7/16/2011 |
Run |
Other |
Race |
12.0 km |
1:10:25 |
9:27 |
|
| 6/7/2008 |
Run |
Around town |
Easy |
7.5 mi |
1:08:50 |
9:11 |
|
| 5/23/2009 |
Run |
Other |
Easy |
8.0 mi |
1:08:41 |
8:36 |
|
| 5/22/2009 |
Run |
Around town |
Easy |
6.5 mi |
1:08:35 |
10:34 |
|
| 5/30/2010 |
Run |
Around town |
Easy |
7.5 mi |
1:08:15 |
9:06 |
|
| 3/2/2008 |
Run |
Around town |
Easy |
7.1 mi |
1:07:04 |
9:27 |
|
| 6/7/2009 |
Run |
Around town |
Easy |
7.3 mi |
1:07:00 |
9:15 |
|
| 4/12/2009 |
Run |
Other |
Easy |
7.4 mi |
1:06:30 |
9:00 |
|
| 3/16/2008 |
Run |
Around town |
Race |
7.0 mi |
1:05:59 |
9:26 |
|
| 9/3/2011 |
Run |
Around town |
Easy |
7.1 mi |
1:03:40 |
8:59 |
|
| 1/26/2008 |
Run |
Around town |
Easy |
7.0 mi |
1:03:30 |
9:05 |
|
| 9/18/2010 |
Run |
Around town |
Easy |
7.5 mi |
1:03:16 |
8:27 |
|
| 9/20/2009 |
Run |
Around town |
Easy |
7.0 mi |
1:02:20 |
8:55 |
|
| 7/12/2009 |
Run |
Around town |
Easy |
6.1 mi |
1:01:53 |
10:09 |
|
| 9/7/2009 |
Run |
Around town |
Easy |
7.0 mi |
1:01:30 |
8:48 |
|
| 1/6/2008 |
Run |
Around town |
Easy |
6.6 mi |
1:01:10 |
9:17 |
|
| 8/18/2012 |
Run |
Other |
Easy |
5.8 mi |
1:00:30 |
10:26 |
|
| 2/24/2008 |
Run |
Around town |
Easy |
7.1 mi |
1:00:10 |
8:29 |
|
| 9/8/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/22/2009 |
Run |
Other |
Easy |
7.2 mi |
59:35 |
8:19 |
|
| 8/12/2009 |
Run |
Around town |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 4/22/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
59:20 |
9:54 |
|
| 1/7/2010 |
Run |
Fitness Center |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 3/18/2008 |
Run |
Around town |
Easy |
6.7 mi |
58:20 |
8:45 |
|
| 7/10/2008 |
Run |
Around town |
Easy |
6.7 mi |
58:10 |
8:41 |
|
| 8/17/2012 |
Run |
Other |
Easy |
5.7 mi |
57:50 |
10:09 |
|
| 6/6/2010 |
Run |
Around town |
Easy |
6.3 mi |
57:37 |
9:09 |
|
| 2/21/2010 |
Run |
Fitness Center |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 3/12/2010 |
Run |
Fitness Center |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 2/26/2010 |
Run |
Fitness Center |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 1/15/2010 |
Run |
Fitness Center |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 12/14/2009 |
Run |
Fitness Center |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 9/25/2009 |
Run |
Fitness Center |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 5/4/2008 |
Run |
Around town |
Easy |
6.0 mi |
56:48 |
9:28 |
|
| 12/4/2009 |
Run |
Fitness Center |
Easy |
6.0 mi |
56:26 |
9:25 |
|
| 3/31/2013 |
Run |
Around town |
Easy |
6.3 mi |
56:17 |
9:01 |
|
| 9/6/2012 |
Run |
Around town |
Easy |
6.4 mi |
56:17 |
8:48 |
|
| 12/31/2009 |
Run |
Fitness Center |
Easy |
6.0 mi |
56:10 |
9:22 |
|
| 3/12/2013 |
Run |
Other |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 1/9/2010 |
Run |
Fitness Center |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 12/23/2009 |
Run |
Fitness Center |
Easy |
5.5 mi |
56:00 |
10:11 |
|
| 12/7/2009 |
Run |
Fitness Center |
Easy |
6.0 mi |
55:54 |
9:19 |
|
| 12/18/2009 |
Run |
Fitness Center |
Easy |
6.0 mi |
55:40 |
9:17 |
|
|