Workouts

---

Date Activity Course Type Distance Duration Pace ▼   7/16/2011 Run Other Race 12.0 km 1:10:25 9:27 9/18/2011 Run Other Race 13.0 mi 2:02:44 9:27 1/29/2010 Run Fitness Center Easy 4.0 mi 37:45 9:27 5/17/2008 Run Around town Easy 3.0 mi 28:18 9:26 12/2/2012 Run Other Race 26.2 mi 4:07:07 9:26 3/16/2008 Run Around town Race 7.0 mi 1:05:59 9:26 10/22/2008 Run Fitness Center Easy 3.0 mi 28:15 9:25 1/31/2010 Run Around town Easy 8.5 mi 1:20:00 9:25 12/4/2009 Run Fitness Center Easy 6.0 mi 56:26 9:25 9/30/2009 Run Fitness Center Tempo 5.0 mi 47:00 9:24 4/6/2009 Run Other Easy 5.0 mi 47:00 9:24 1/31/2009 Run Other Easy 10.0 mi 1:34:00 9:24 9/6/2008 Run Other Long 20.0 mi 3:08:00 9:24 3/16/2008 Run Around town Easy 5.0 mi 47:00 9:24 2/3/2008 Run Around town Easy 11.0 mi 1:43:14 9:24 7/5/2008 Run Other Easy 12.6 mi 1:58:35 9:23 11/6/2010 Run Around town Long 16.0 mi 2:30:00 9:23 12/31/2009 Run Fitness Center Easy 6.0 mi 56:10 9:22 5/9/2008 Run Around town Easy 3.0 mi 28:05 9:22 4/5/2009 Run Other Easy 8.0 mi 1:14:50 9:22 12/4/2010 Run Around town Easy 13.0 mi 2:01:35 9:22 7/5/2009 Run Around town Easy 10.5 mi 1:38:06 9:21 3/3/2008 Run Fitness Center Easy 4.0 mi 37:22 9:21 3/12/2013 Run Other Easy 6.0 mi 56:00 9:20 1/9/2010 Run Fitness Center Easy 6.0 mi 56:00 9:20 10/16/2009 Run Fitness Center Easy 3.0 mi 28:00 9:20 7/19/2009 Run Other Easy 9.0 mi 1:24:00 9:20 2/2/2009 Run Other Easy 4.0 mi 37:20 9:20 9/8/2008 Run Around town Easy 3.0 mi 28:00 9:20 1/27/2008 Run Around town Long 14.4 mi 2:13:55 9:20 10/20/2010 Run Fitness Center Easy 4.0 mi 37:18 9:20 1/25/2014 Run Fitness Center Easy 14.0 mi 2:10:30 9:20 3/17/2013 Run Around town Long 14.2 mi 2:12:20 9:20 12/7/2009 Run Fitness Center Easy 6.0 mi 55:54 9:19 7/11/2010 Run Other Easy 11.0 mi 1:42:28 9:19 10/23/2009 Run Fitness Center Easy 4.0 mi 37:15 9:19 10/1/2009 Run Fitness Center Easy 4.0 mi 37:15 9:19 12/12/2008 Run Fitness Center Easy 4.0 mi 37:15 9:19 10/24/2008 Run Fitness Center Easy 4.0 mi 37:15 9:19 3/30/2013 Run Around town Long 15.0 mi 2:19:40 9:19 3/30/2009 Run Other Easy 5.0 mi 46:32 9:19 10/12/2009 Run Fitness Center Easy 3.0 mi 27:55 9:19 3/27/2011 Run Fitness Center Easy 5.0 mi 46:30 9:18 3/21/2011 Run Fitness Center Easy 5.0 mi 46:30 9:18 3/28/2009 Run Other Easy 10.0 mi 1:33:00 9:18 2/9/2009 Run Other Easy 4.0 mi 37:12 9:18 3/13/2009 Run Other Easy 4.0 mi 37:10 9:18 4/8/2008 Run State Gym Easy 2.0 mi 18:35 9:18 9/5/2008 Run Around town Easy 4.0 mi 37:08 9:17 12/18/2009 Run Fitness Center Easy 6.0 mi 55:40 9:17 8/9/2009 Run Around town Long 12.0 mi 1:51:20 9:17 5/19/2008 Run Fitness Center Easy 4.0 mi 37:05 9:17 1/6/2008 Run Around town Easy 6.6 mi 1:01:10 9:17 11/30/2008 Run Around town Easy 9.5 mi 1:28:00 9:16 4/4/2009 Run Other Easy 15.5 mi 2:23:30 9:16 8/23/2009 Run Around town Easy 5.0 mi 46:17 9:16 6/28/2009 Run Around town Easy 6.0 mi 55:32 9:16 11/7/2010 Run Other Easy 8.0 mi 1:14:02 9:16 9/12/2012 Run Other Easy 6.0 mi 55:30 9:15 10/30/2010 Run Around town Easy 12.0 mi 1:51:00 9:15 10/6/2010 Run Fitness Center Tempo 4.0 mi 37:00 9:15 7/30/2010 Run Fitness Center Easy 4.0 mi 37:00 9:15 5/16/2010 Run Around town Easy 6.0 mi 55:30 9:15 11/9/2009 Run Fitness Center Easy 4.0 mi 37:00 9:15 10/25/2009 Run Around town Easy 10.0 mi 1:32:30 9:15 4/13/2009 Run Other Easy 8.0 mi 1:14:00 9:15 1/25/2009 Run Other Easy 4.0 mi 37:00 9:15 9/14/2012 Run Other Easy 6.0 mi 55:28 9:15 1/20/2008 Run Fitness Center Easy 12.0 mi 1:50:55 9:15 2/8/2009 Run Other Easy 10.0 mi 1:32:25 9:15 6/7/2009 Run Around town Easy 7.3 mi 1:07:00 9:15 8/10/2008 Run Around town Long 16.0 mi 2:27:45 9:15 4/4/2008 Run Fitness Center Easy 5.0 mi 46:10 9:14 8/26/2012 Run Around town Easy 13.0 mi 2:00:00 9:14 3/23/2008 Run Fitness Center Easy 5.0 mi 46:08 9:14 11/8/2009 Run Other Easy 10.1 mi 1:33:10 9:14 3/10/2008 Run Fitness Center Easy 4.0 mi 36:52 9:13 1/21/2008 Run Fitness Center Easy 4.0 mi 36:52 9:13 4/14/2008 Run Around town Easy 4.0 mi 36:51 9:13 9/13/2012 Run Other Easy 6.0 mi 55:15 9:13 2/13/2009 Run Other Easy 4.0 mi 36:50 9:13 11/9/2008 Run Fitness Center Easy 12.0 mi 1:50:30 9:13 11/5/2010 Run Fitness Center Easy 5.0 mi 46:00 9:12 9/19/2010 Run Around town Long 20.0 mi 3:04:00 9:12 1/13/2008 Run Around town Long 13.2 mi 2:01:20 9:12 10/21/2009 Run Fitness Center Tempo 4.0 mi 36:45 9:12 9/13/2010 Run Around town Easy 5.0 mi 45:55 9:11 9/9/2009 Run Fitness Center Tempo 5.0 mi 45:55 9:11 3/26/2009 Run State Gym Easy 2.0 mi 18:22 9:11 2/22/2008 Run Fitness Center Easy 4.0 mi 36:44 9:11 9/13/2009 Run Around town Long 15.0 mi 2:17:43 9:11 6/7/2008 Run Around town Easy 7.5 mi 1:08:50 9:11 9/30/2012 Run Other Long 18.0 mi 2:45:00 9:10 8/18/2010 Run Fitness Center Tempo 5.0 mi 45:50 9:10 1/11/2010 Run Fitness Center Easy 6.0 mi 55:00 9:10 12/28/2009 Run Fitness Center Easy 6.0 mi 55:00 9:10 12/19/2008 Run Fitness Center Easy 4.0 mi 36:40 9:10 6/15/2008 Run Around town Easy 12.0 mi 1:50:00 9:10 3/31/2008 Run Fitness Center Easy 5.0 mi 45:50 9:10 12/31/2007 Run Fitness Center Easy 12.0 mi 1:50:00 9:10