| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2014 |
Run |
Around town |
Easy |
5.5 mi |
|
|
 |
| 12/16/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 12/15/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
| 12/14/2013 |
Run |
Around town |
Easy |
10.8 mi |
|
|
|
| 12/12/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 12/11/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 12/9/2013 |
Run |
Fitness Center |
Easy |
3.0 mi |
|
|
|
| 12/8/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 12/7/2013 |
Run |
Around town |
Easy |
10.5 mi |
|
|
|
| 12/6/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 12/5/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 12/4/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 12/1/2013 |
Run |
Other |
Long |
13.0 mi |
|
|
|
| 11/29/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 11/28/2013 |
Run |
Other |
Easy |
7.0 mi |
|
|
|
| 11/27/2013 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 11/26/2013 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 11/24/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 11/23/2013 |
Run |
Fitness Center |
Easy |
12.0 mi |
|
|
|
| 11/21/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 11/20/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 11/18/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 11/17/2013 |
Run |
Around town |
Easy |
6.5 mi |
|
|
|
| 11/16/2013 |
Run |
Fitness Center |
Easy |
10.0 mi |
|
|
|
| 11/15/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 11/14/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 11/13/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 11/11/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 11/10/2013 |
Run |
Around town |
Easy |
12.0 mi |
|
|
|
| 11/9/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
| 11/8/2013 |
Run |
Around town |
Easy |
4.2 mi |
|
|
|
| 11/7/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 11/6/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 11/4/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 11/3/2013 |
Run |
Around town |
Easy |
6.5 mi |
|
|
|
| 11/2/2013 |
Run |
Fitness Center |
Easy |
10.0 mi |
|
|
|
| 11/1/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 10/31/2013 |
Run |
Around town |
Easy |
6.4 mi |
|
|
|
| 10/30/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 10/28/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
| 10/27/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 10/26/2013 |
Run |
Around town |
Easy |
10.0 mi |
|
|
|
| 10/25/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
| 10/24/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 10/23/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 10/21/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 10/20/2013 |
Run |
Around town |
Easy |
11.0 mi |
|
|
|
| 10/19/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
| 10/18/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 10/17/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 10/16/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 10/14/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 10/13/2013 |
Run |
Other |
Race |
15.0 km |
|
|
|
| 10/12/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
| 10/11/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 10/10/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 10/9/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 10/7/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
| 10/6/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 10/5/2013 |
Run |
Around town |
Easy |
10.0 mi |
|
|
|
| 10/4/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 10/3/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 10/2/2013 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
| 9/30/2013 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 9/29/2013 |
Run |
Other |
Easy |
12.0 mi |
|
|
|
| 9/27/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 9/26/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
| 9/13/2013 |
Run |
Fitness Center |
Easy |
2.0 mi |
|
|
|
| 9/12/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 9/11/2013 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
| 9/9/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 9/8/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/7/2013 |
Run |
Other |
Easy |
11.0 mi |
|
|
|
| 9/6/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
| 9/5/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 9/4/2013 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
| 9/2/2013 |
Run |
Other |
Easy |
7.0 mi |
|
|
|
| 8/27/2013 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
| 8/26/2013 |
Run |
Around town |
Easy |
5.0 mi |
|
|
|
| 8/25/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
| 8/24/2013 |
Run |
Other |
Easy |
12.0 mi |
|
|
|
| 8/23/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 8/22/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
| 8/21/2013 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
| 8/19/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 8/17/2013 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 8/16/2013 |
Run |
Other |
Race |
5.0 km |
24:05 |
7:46 |
|
| 8/13/2013 |
Run |
Other |
Easy |
15.0 mi |
|
|
|
| 8/12/2013 |
Run |
Other |
Easy |
7.0 mi |
|
|
|
| 8/10/2013 |
Run |
Around town |
Easy |
12.0 mi |
|
|
|
| 8/8/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 8/7/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 8/5/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
| 8/4/2013 |
Run |
Around town |
Easy |
13.1 mi |
|
|
|
| 8/3/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 8/2/2013 |
Run |
Around town |
Easy |
4.0 mi |
|
|
|
| 8/1/2013 |
Run |
Around town |
Easy |
5.0 mi |
|
|
|
| 7/31/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 7/29/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
| 7/28/2013 |
Run |
Around town |
Easy |
7.0 mi |
|
|
|
|