| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2012 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
 |
| 5/12/2012 |
Run |
Fitness Center |
Easy |
2.5 mi |
|
|
|
| 3/9/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/18/2009 |
Run |
Fitness Center |
Tempo |
5.0 mi |
48:00 |
9:36 |
|
| 11/15/2009 |
Run |
Around town |
Easy |
6.0 mi |
53:50 |
8:59 |
|
| 9/30/2009 |
Run |
Fitness Center |
Tempo |
5.0 mi |
47:00 |
9:24 |
|
| 9/23/2009 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
| 7/31/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 7/22/2009 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 7/21/2009 |
Run |
Other |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 7/19/2009 |
Run |
Other |
Easy |
9.0 mi |
1:24:00 |
9:20 |
|
| 7/17/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 7/13/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 7/6/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 7/5/2009 |
Run |
Around town |
Easy |
10.5 mi |
1:38:06 |
9:21 |
|
| 6/29/2009 |
Run |
Around town |
Easy |
3.5 mi |
29:13 |
8:21 |
|
| 6/28/2009 |
Run |
Around town |
Easy |
6.0 mi |
55:32 |
9:16 |
|
| 6/27/2009 |
Run |
Around town |
Easy |
5.5 mi |
55:10 |
10:02 |
|
| 6/26/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 3/29/2009 |
Run |
Other |
Easy |
14.0 mi |
2:05:30 |
8:58 |
|
| 3/28/2009 |
Run |
Other |
Easy |
10.0 mi |
1:33:00 |
9:18 |
|
| 3/27/2009 |
Run |
Other |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/25/2009 |
Run |
Other |
Tempo |
5.0 mi |
41:34 |
8:19 |
|
| 3/21/2009 |
Run |
Other |
Easy |
14.0 mi |
2:05:30 |
8:58 |
|
| 3/8/2009 |
Run |
Other |
Easy |
8.0 mi |
|
|
|
| 2/18/2009 |
Run |
Other |
Tempo |
5.0 mi |
|
|
|
| 2/16/2009 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 2/15/2009 |
Run |
Other |
Easy |
14.0 mi |
2:07:27 |
9:07 |
|
| 2/13/2009 |
Run |
Other |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 2/9/2009 |
Run |
Other |
Easy |
4.0 mi |
37:12 |
9:18 |
|
| 2/7/2009 |
Run |
Other |
Race |
5.0 km |
22:18 |
7:11 |
|
| 2/4/2009 |
Run |
Other |
Tempo |
3.5 mi |
|
|
|
| 1/30/2009 |
Run |
Other |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 1/28/2009 |
Run |
Other |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 1/26/2009 |
Run |
Other |
Easy |
3.0 mi |
|
|
|
| 8/23/2008 |
Run |
Other |
Long |
18.0 mi |
2:41:10 |
8:58 |
|
| 8/18/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 8/17/2008 |
Run |
Around town |
Easy |
6.0 mi |
52:45 |
8:48 |
|
| 8/16/2008 |
Run |
Other |
Long |
13.0 mi |
2:28:17 |
11:25 |
|
| 8/15/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 8/13/2008 |
Run |
Around town |
Easy |
4.0 mi |
34:49 |
8:43 |
|
| 8/11/2008 |
Run |
Around town |
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 8/10/2008 |
Run |
Around town |
Long |
16.0 mi |
2:27:45 |
9:15 |
|
| 8/9/2008 |
Run |
Other |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 8/8/2008 |
Run |
Around town |
Easy |
5.0 mi |
42:47 |
8:34 |
|
| 8/7/2008 |
Run |
Other |
Race |
5.0 km |
22:45 |
7:20 |
|
| 8/4/2008 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 8/3/2008 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 8/2/2008 |
Run |
Around town |
Easy |
12.0 mi |
1:49:07 |
9:06 |
|
| 8/1/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 7/26/2008 |
Run |
Other |
Easy |
6.5 mi |
|
|
|
| 7/23/2008 |
Run |
Fitness Center |
Tempo |
5.0 mi |
40:40 |
8:08 |
|
| 7/20/2008 |
Run |
Around town |
Easy |
12.0 mi |
1:54:10 |
9:31 |
|
| 7/18/2008 |
Run |
Around town |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 7/16/2008 |
Run |
Other |
Interval |
5.0 mi |
|
|
|
| 7/14/2008 |
Run |
Around town |
Easy |
4.0 mi |
35:46 |
8:57 |
|
| 7/13/2008 |
Run |
Around town |
Easy |
5.5 mi |
|
|
|
| 7/12/2008 |
Run |
Around town |
Race |
10.0 km |
48:04 |
7:45 |
|
| 7/9/2008 |
Run |
Around town |
Interval |
5.0 mi |
|
|
|
| 7/4/2008 |
Run |
Other |
Race |
5.5 mi |
43:30 |
7:55 |
|
| 7/2/2008 |
Run |
Other |
Interval |
4.0 mi |
|
|
|
| 7/1/2008 |
Run |
Around town |
Easy |
4.0 mi |
33:29 |
8:23 |
|
| 6/30/2008 |
Run |
Other |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 6/25/2008 |
Run |
Other |
Tempo |
4.0 mi |
32:44 |
8:11 |
|
| 6/24/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 6/23/2008 |
Run |
Around town |
Easy |
3.5 mi |
29:13 |
8:21 |
|
| 6/22/2008 |
Run |
Other |
Easy |
6.0 mi |
54:33 |
9:06 |
|
| 6/21/2008 |
Run |
Other |
Easy |
12.0 mi |
2:00:05 |
10:01 |
|
| 6/20/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 6/18/2008 |
Run |
Around town |
Tempo |
6.5 mi |
53:54 |
8:18 |
|
| 6/16/2008 |
Run |
Around town |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 6/15/2008 |
Run |
Around town |
Easy |
12.0 mi |
1:50:00 |
9:10 |
|
| 6/13/2008 |
Run |
Around town |
Easy |
4.0 mi |
34:04 |
8:31 |
|
| 6/11/2008 |
Run |
Fitness Center |
Tempo |
5.0 mi |
40:35 |
8:07 |
|
| 6/8/2008 |
Run |
Around town |
Easy |
12.0 mi |
1:57:45 |
9:49 |
|
| 6/7/2008 |
Run |
Around town |
Easy |
7.5 mi |
1:08:50 |
9:11 |
|
| 6/4/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 6/3/2008 |
Run |
Around town |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/1/2008 |
Run |
Around town |
Easy |
8.0 mi |
1:15:55 |
9:30 |
|
| 5/31/2008 |
Run |
Other |
Race |
20.0 km |
1:36:05 |
7:44 |
|
| 5/28/2008 |
Run |
Fitness Center |
Tempo |
4.0 mi |
32:40 |
8:10 |
|
| 5/26/2008 |
Run |
Around town |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 5/25/2008 |
Run |
Around town |
Easy |
8.0 mi |
1:11:10 |
8:54 |
|
| 5/23/2008 |
Run |
Fitness Center |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 5/21/2008 |
Run |
Fitness Center |
Tempo |
5.0 mi |
40:30 |
8:06 |
|
| 5/19/2008 |
Run |
Fitness Center |
Easy |
4.0 mi |
37:05 |
9:17 |
|
| 5/18/2008 |
Run |
Around town |
Easy |
11.0 mi |
1:34:02 |
8:33 |
|
| 5/17/2008 |
Run |
Around town |
Easy |
3.0 mi |
28:18 |
9:26 |
|
| 5/16/2008 |
Run |
Around town |
Easy |
3.5 mi |
30:18 |
8:40 |
|
| 5/14/2008 |
Run |
Around town |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 5/12/2008 |
Run |
Around town |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 5/11/2008 |
Run |
Around town |
Race |
50.0 km |
5:32:43 |
10:43 |
|
| 5/9/2008 |
Run |
Around town |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 5/7/2008 |
Run |
Fitness Center |
Tempo |
4.0 mi |
33:22 |
8:21 |
|
| 5/5/2008 |
Run |
Around town |
Easy |
3.5 mi |
31:30 |
9:00 |
|
| 5/4/2008 |
Run |
Around town |
Easy |
6.0 mi |
56:48 |
9:28 |
|
| 5/3/2008 |
Run |
Around town |
Easy |
10.0 mi |
1:30:12 |
9:02 |
|
| 4/30/2008 |
Run |
Fitness Center |
Tempo |
5.0 mi |
40:17 |
8:04 |
|
| 4/28/2008 |
Run |
Around town |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 4/27/2008 |
Run |
Around town |
Easy |
3.5 mi |
29:02 |
8:18 |
|
|