| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2008 |
Run |
Fitness Center |
Tempo |
4.0 mi |
32:40 |
8:10 |
 |
| 5/31/2008 |
Run |
Other |
Race |
20.0 km |
1:36:05 |
7:44 |
|
| 6/1/2008 |
Run |
Around town |
Easy |
8.0 mi |
1:15:55 |
9:30 |
|
| 6/3/2008 |
Run |
Around town |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/4/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 6/7/2008 |
Run |
Around town |
Easy |
7.5 mi |
1:08:50 |
9:11 |
|
| 6/8/2008 |
Run |
Around town |
Easy |
12.0 mi |
1:57:45 |
9:49 |
|
| 6/11/2008 |
Run |
Fitness Center |
Tempo |
5.0 mi |
40:35 |
8:07 |
|
| 6/13/2008 |
Run |
Around town |
Easy |
4.0 mi |
34:04 |
8:31 |
|
| 6/15/2008 |
Run |
Around town |
Easy |
12.0 mi |
1:50:00 |
9:10 |
|
| 6/16/2008 |
Run |
Around town |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 6/18/2008 |
Run |
Around town |
Tempo |
6.5 mi |
53:54 |
8:18 |
|
| 6/20/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 6/21/2008 |
Run |
Other |
Easy |
12.0 mi |
2:00:05 |
10:01 |
|
| 6/22/2008 |
Run |
Other |
Easy |
6.0 mi |
54:33 |
9:06 |
|
| 6/23/2008 |
Run |
Around town |
Easy |
3.5 mi |
29:13 |
8:21 |
|
| 6/24/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 6/25/2008 |
Run |
Other |
Tempo |
4.0 mi |
32:44 |
8:11 |
|
| 6/27/2008 |
Run |
Other |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/29/2008 |
Run |
Other |
Race |
10.0 km |
1:23:35 |
13:28 |
|
| 6/30/2008 |
Run |
Other |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 7/1/2008 |
Run |
Around town |
Easy |
4.0 mi |
33:29 |
8:23 |
|
| 7/2/2008 |
Run |
Other |
Interval |
4.0 mi |
|
|
|
| 7/4/2008 |
Run |
Other |
Race |
5.5 mi |
43:30 |
7:55 |
|
| 7/5/2008 |
Run |
Other |
Easy |
12.6 mi |
1:58:35 |
9:23 |
|
| 7/7/2008 |
Run |
Around town |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 7/9/2008 |
Run |
Around town |
Interval |
5.0 mi |
|
|
|
| 7/10/2008 |
Run |
Around town |
Easy |
6.7 mi |
58:10 |
8:41 |
|
| 7/12/2008 |
Run |
Around town |
Race |
10.0 km |
48:04 |
7:45 |
|
| 7/13/2008 |
Run |
Around town |
Easy |
5.5 mi |
|
|
|
| 7/14/2008 |
Run |
Around town |
Easy |
4.0 mi |
35:46 |
8:57 |
|
| 7/16/2008 |
Run |
Other |
Interval |
5.0 mi |
|
|
|
| 7/18/2008 |
Run |
Around town |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 7/19/2008 |
Run |
Other |
Race |
12.0 km |
|
|
|
| 7/20/2008 |
Run |
Around town |
Easy |
12.0 mi |
1:54:10 |
9:31 |
|
| 7/21/2008 |
Run |
Around town |
Easy |
5.0 mi |
48:11 |
9:39 |
|
| 7/23/2008 |
Run |
Fitness Center |
Tempo |
5.0 mi |
40:40 |
8:08 |
|
| 7/25/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 7/26/2008 |
Run |
Other |
Easy |
6.5 mi |
|
|
|
| 7/27/2008 |
Run |
Other |
Long |
14.0 mi |
2:07:50 |
9:08 |
|
| 7/28/2008 |
Run |
Other |
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 7/30/2008 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
| 8/1/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 8/2/2008 |
Run |
Around town |
Easy |
12.0 mi |
1:49:07 |
9:06 |
|
| 8/3/2008 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 8/4/2008 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 8/7/2008 |
Run |
Other |
Race |
5.0 km |
22:45 |
7:20 |
|
| 8/8/2008 |
Run |
Around town |
Easy |
5.0 mi |
42:47 |
8:34 |
|
| 8/9/2008 |
Run |
Other |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 8/10/2008 |
Run |
Around town |
Long |
16.0 mi |
2:27:45 |
9:15 |
|
| 8/11/2008 |
Run |
Around town |
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 8/13/2008 |
Run |
Around town |
Easy |
4.0 mi |
34:49 |
8:43 |
|
| 8/15/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 8/16/2008 |
Run |
Other |
Long |
13.0 mi |
2:28:17 |
11:25 |
|
| 8/17/2008 |
Run |
Around town |
Easy |
6.0 mi |
52:45 |
8:48 |
|
| 8/18/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 8/20/2008 |
Run |
Around town |
Tempo |
5.0 mi |
40:20 |
8:04 |
|
| 8/22/2008 |
Run |
Around town |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 8/23/2008 |
Run |
Other |
Long |
18.0 mi |
2:41:10 |
8:58 |
|
| 8/24/2008 |
Run |
Around town |
Easy |
7.0 mi |
|
|
|
| 8/25/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 8/27/2008 |
Run |
Around town |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 8/29/2008 |
Run |
Around town |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 8/30/2008 |
Run |
Other |
Race |
15.0 mi |
2:03:02 |
8:13 |
|
| 8/31/2008 |
Run |
Around town |
Easy |
6.0 mi |
51:41 |
8:37 |
|
| 9/1/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 9/3/2008 |
Run |
Around town |
Tempo |
5.0 mi |
42:35 |
8:31 |
|
| 9/5/2008 |
Run |
Around town |
Easy |
4.0 mi |
37:08 |
9:17 |
|
| 9/6/2008 |
Run |
Other |
Long |
20.0 mi |
3:08:00 |
9:24 |
|
| 9/7/2008 |
Run |
Around town |
Easy |
10.0 mi |
1:30:09 |
9:01 |
|
| 9/8/2008 |
Run |
Around town |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/10/2008 |
Run |
Around town |
Easy |
5.0 mi |
44:34 |
8:55 |
|
| 9/12/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 9/13/2008 |
Run |
Around town |
Easy |
5.5 mi |
|
|
|
| 9/14/2008 |
Run |
Around town |
Easy |
12.0 mi |
1:47:40 |
8:59 |
|
| 9/15/2008 |
Run |
Around town |
Easy |
4.0 mi |
34:56 |
8:44 |
|
| 9/17/2008 |
Run |
Other |
Interval |
5.0 mi |
|
|
|
| 9/19/2008 |
Run |
Around town |
Easy |
4.0 mi |
|
|
|
| 9/19/2008 |
Run |
Around town |
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 9/20/2008 |
Run |
Around town |
Easy |
10.0 mi |
1:27:20 |
8:44 |
|
| 9/21/2008 |
Run |
Around town |
Long |
17.3 mi |
2:45:00 |
9:33 |
|
| 9/22/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 9/24/2008 |
Run |
Around town |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/26/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 9/28/2008 |
Run |
Other |
Race |
10.0 mi |
1:16:16 |
7:38 |
|
| 9/29/2008 |
Run |
Around town |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/1/2008 |
Run |
Around town |
Easy |
6.0 mi |
51:17 |
8:33 |
|
| 10/3/2008 |
Run |
Around town |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 10/4/2008 |
Run |
Around town |
Easy |
10.0 mi |
1:29:38 |
8:58 |
|
| 10/5/2008 |
Run |
Around town |
Long |
21.0 mi |
3:07:14 |
8:55 |
|
| 10/6/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 10/8/2008 |
Run |
Around town |
Tempo |
6.0 mi |
49:26 |
8:15 |
|
| 10/10/2008 |
Run |
Other |
Easy |
3.5 mi |
|
|
|
| 10/11/2008 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 10/12/2008 |
Run |
Other |
Race |
10.0 km |
48:50 |
7:52 |
|
| 10/13/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 10/15/2008 |
Run |
Around town |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 10/16/2008 |
Run |
Around town |
Easy |
4.5 mi |
|
|
|
| 10/19/2008 |
Run |
Other |
Race |
26.2 mi |
3:50:30 |
8:48 |
|
| 10/22/2008 |
Run |
Fitness Center |
Easy |
3.0 mi |
28:15 |
9:25 |
|
|