| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2008 |
Run |
Around town |
Long |
17.3 mi |
2:45:00 |
9:33 |
 |
| 9/22/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 9/24/2008 |
Run |
Around town |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/26/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 9/29/2008 |
Run |
Around town |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/1/2008 |
Run |
Around town |
Easy |
6.0 mi |
51:17 |
8:33 |
|
| 10/3/2008 |
Run |
Around town |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 10/4/2008 |
Run |
Around town |
Easy |
10.0 mi |
1:29:38 |
8:58 |
|
| 10/5/2008 |
Run |
Around town |
Long |
21.0 mi |
3:07:14 |
8:55 |
|
| 10/6/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 10/8/2008 |
Run |
Around town |
Tempo |
6.0 mi |
49:26 |
8:15 |
|
| 10/13/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 10/15/2008 |
Run |
Around town |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 10/16/2008 |
Run |
Around town |
Easy |
4.5 mi |
|
|
|
| 10/25/2008 |
Run |
Around town |
Easy |
8.5 mi |
|
|
|
| 10/26/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 10/31/2008 |
Run |
Around town |
Easy |
3.4 mi |
|
|
|
| 11/1/2008 |
Run |
Around town |
Easy |
12.0 mi |
1:48:00 |
9:00 |
|
| 11/2/2008 |
Run |
Around town |
Easy |
5.5 mi |
48:56 |
8:54 |
|
| 11/3/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 11/10/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 11/16/2008 |
Run |
Around town |
Easy |
7.0 mi |
|
|
|
| 11/19/2008 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
| 11/22/2008 |
Run |
Around town |
Easy |
6.5 mi |
|
|
|
| 11/24/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 11/26/2008 |
Run |
Around town |
Tempo |
5.0 mi |
41:50 |
8:22 |
|
| 11/27/2008 |
Run |
Around town |
Easy |
8.0 mi |
|
|
|
| 11/29/2008 |
Run |
Around town |
Easy |
6.5 mi |
53:17 |
8:12 |
|
| 11/30/2008 |
Run |
Around town |
Easy |
9.5 mi |
1:28:00 |
9:16 |
|
| 12/6/2008 |
Run |
Around town |
Easy |
12.5 mi |
1:51:04 |
8:54 |
|
| 12/7/2008 |
Run |
Around town |
Easy |
6.7 mi |
|
|
|
| 12/13/2008 |
Run |
Around town |
Easy |
11.6 mi |
|
|
|
| 4/16/2009 |
Run |
Around town |
Easy |
3.6 mi |
|
|
|
| 5/22/2009 |
Run |
Around town |
Easy |
6.5 mi |
1:08:35 |
10:34 |
|
| 5/24/2009 |
Run |
Around town |
Easy |
12.8 mi |
1:55:59 |
9:04 |
|
| 5/25/2009 |
Run |
Around town |
Easy |
7.3 mi |
1:17:33 |
10:42 |
|
| 5/31/2009 |
Run |
Around town |
Long |
19.0 mi |
3:09:05 |
9:58 |
|
| 6/4/2009 |
Run |
Around town |
Easy |
5.5 mi |
|
|
|
| 6/6/2009 |
Run |
Around town |
Easy |
12.0 mi |
|
|
|
| 6/7/2009 |
Run |
Around town |
Easy |
7.3 mi |
1:07:00 |
9:15 |
|
| 6/8/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 6/11/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 6/26/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 6/27/2009 |
Run |
Around town |
Easy |
5.5 mi |
55:10 |
10:02 |
|
| 6/28/2009 |
Run |
Around town |
Easy |
6.0 mi |
55:32 |
9:16 |
|
| 6/29/2009 |
Run |
Around town |
Easy |
3.5 mi |
29:13 |
8:21 |
|
| 6/30/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 7/2/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 7/5/2009 |
Run |
Around town |
Easy |
10.5 mi |
1:38:06 |
9:21 |
|
| 7/6/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 7/7/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 7/8/2009 |
Run |
Around town |
Tempo |
4.0 mi |
34:15 |
8:34 |
|
| 7/11/2009 |
Run |
Around town |
Race |
6.2 mi |
48:00 |
7:45 |
|
| 7/12/2009 |
Run |
Around town |
Easy |
6.1 mi |
1:01:53 |
10:09 |
|
| 7/13/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 7/17/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 7/29/2009 |
Run |
Around town |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 7/31/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 8/3/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 8/7/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 8/9/2009 |
Run |
Around town |
Long |
12.0 mi |
1:51:20 |
9:17 |
|
| 8/10/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 8/12/2009 |
Run |
Around town |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 8/14/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 8/15/2009 |
Run |
Around town |
Long |
12.0 mi |
1:49:22 |
9:07 |
|
| 8/16/2009 |
Run |
Around town |
Easy |
7.0 mi |
|
|
|
| 8/17/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 8/21/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 8/23/2009 |
Run |
Around town |
Easy |
5.0 mi |
46:17 |
9:16 |
|
| 8/24/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 8/28/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 8/31/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 9/5/2009 |
Run |
Around town |
Easy |
5.5 mi |
46:30 |
8:28 |
|
| 9/6/2009 |
Run |
Around town |
Easy |
5.7 mi |
|
|
|
| 9/7/2009 |
Run |
Around town |
Easy |
7.0 mi |
1:01:30 |
8:48 |
|
| 9/11/2009 |
Run |
Around town |
Easy |
3.0 mi |
|
|
|
| 9/13/2009 |
Run |
Around town |
Long |
15.0 mi |
2:17:43 |
9:11 |
|
| 9/14/2009 |
Run |
Around town |
Easy |
2.5 mi |
|
|
|
| 9/18/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 9/19/2009 |
Run |
Around town |
Easy |
11.7 mi |
|
|
|
| 9/20/2009 |
Run |
Around town |
Easy |
7.0 mi |
1:02:20 |
8:55 |
|
| 9/21/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 10/13/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 10/19/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 10/24/2009 |
Run |
Around town |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 10/25/2009 |
Run |
Around town |
Easy |
10.0 mi |
1:32:30 |
9:15 |
|
| 10/30/2009 |
Run |
Around town |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 11/1/2009 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
| 11/6/2009 |
Run |
Around town |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 11/7/2009 |
Run |
Around town |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 11/14/2009 |
Run |
Around town |
Easy |
13.0 mi |
1:56:30 |
8:58 |
|
| 11/15/2009 |
Run |
Around town |
Easy |
6.0 mi |
53:50 |
8:59 |
|
| 11/29/2009 |
Run |
Around town |
Easy |
13.0 mi |
2:06:15 |
9:43 |
|
| 12/13/2009 |
Run |
Around town |
Easy |
18.0 mi |
2:56:40 |
9:49 |
|
| 12/19/2009 |
Run |
Around town |
Easy |
20.0 mi |
|
|
|
| 12/20/2009 |
Run |
Around town |
Easy |
10.0 mi |
1:39:50 |
9:59 |
|
| 1/10/2010 |
Run |
Around town |
Easy |
13.5 mi |
|
|
|
| 1/17/2010 |
Run |
Around town |
Easy |
35.0 mi |
|
|
|
| 1/31/2010 |
Run |
Around town |
Easy |
8.5 mi |
1:20:00 |
9:25 |
|
| 2/27/2010 |
Run |
Around town |
Easy |
15.0 mi |
|
|
|
|