| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 9/3/2012 |
Run |
Other |
Easy |
5.3 mi |
48:10:00 |
9:05:17 |
 |
| 3/5/2008 |
Run |
Fitness Center |
Tempo |
5.0 mi |
41:00:00 |
8:12:00 |
|
| 4/7/2008 |
Run |
State Gym |
Easy |
4.0 mi |
36:00:00 |
9:00:00 |
|
| 4/23/2008 |
Run |
Around town |
Easy |
3.3 mi |
29:00:00 |
8:47:17 |
|
| 2/6/2010 |
Run |
Other |
Race |
50.0 mi |
10:44:00 |
12:53 |
|
| 6/20/2009 |
Run |
Other |
Race |
34.5 mi |
10:10:00 |
17:41 |
|
| 1/18/2009 |
Run |
Other |
Race |
38.5 mi |
8:04:10 |
12:35 |
|
| 5/11/2008 |
Run |
Around town |
Race |
50.0 km |
5:32:43 |
10:43 |
|
| 4/21/2014 |
Run |
Other |
Race |
26.2 mi |
4:46:46 |
10:57 |
|
| 5/10/2009 |
Run |
Other |
Race |
26.2 mi |
4:40:16 |
10:42 |
|
| 1/23/2011 |
Run |
Fitness Center |
Easy |
26.2 mi |
4:33:35 |
10:27 |
|
| 6/16/2012 |
Run |
Other |
Race |
26.2 mi |
4:22:36 |
10:02 |
|
| 12/30/2012 |
Run |
Other |
Race |
26.2 mi |
4:20:30 |
9:57 |
|
| 4/21/2008 |
Run |
Other |
Race |
26.2 mi |
4:14:35 |
9:44 |
|
| 12/2/2012 |
Run |
Other |
Race |
26.2 mi |
4:07:07 |
9:26 |
|
| 1/3/2010 |
Run |
Fitness Center |
Easy |
24.0 mi |
4:00:00 |
10:00 |
|
| 4/19/2010 |
Run |
Other |
Race |
26.2 mi |
3:59:04 |
9:08 |
|
| 10/3/2010 |
Run |
Other |
Race |
26.2 mi |
3:58:58 |
9:08 |
|
| 5/17/2009 |
Run |
Other |
Easy |
24.0 mi |
3:52:25 |
9:42 |
|
| 10/19/2008 |
Run |
Other |
Race |
26.2 mi |
3:50:30 |
8:48 |
|
| 3/9/2008 |
Run |
Around town |
Long |
22.3 mi |
3:30:49 |
9:28 |
|
| 12/31/2010 |
Run |
Other |
Long |
21.0 mi |
3:25:00 |
9:46 |
|
| 3/21/2010 |
Run |
Around town |
Long |
20.0 mi |
3:15:00 |
9:45 |
|
| 4/4/2010 |
Run |
Other |
Long |
20.0 mi |
3:13:00 |
9:39 |
|
| 5/31/2009 |
Run |
Around town |
Long |
19.0 mi |
3:09:05 |
9:58 |
|
| 12/11/2010 |
Run |
Around town |
Long |
20.0 mi |
3:08:58 |
9:27 |
|
| 9/6/2008 |
Run |
Other |
Long |
20.0 mi |
3:08:00 |
9:24 |
|
| 4/5/2008 |
Run |
Around town |
Long |
20.5 mi |
3:07:16 |
9:09 |
|
| 10/5/2008 |
Run |
Around town |
Long |
21.0 mi |
3:07:14 |
8:55 |
|
| 9/19/2010 |
Run |
Around town |
Long |
20.0 mi |
3:04:00 |
9:12 |
|
| 1/4/2009 |
Run |
Other |
Easy |
20.0 mi |
3:00:00 |
9:00 |
|
| 3/22/2008 |
Run |
Around town |
Long |
20.0 mi |
2:59:20 |
8:58 |
|
| 12/13/2009 |
Run |
Around town |
Easy |
18.0 mi |
2:56:40 |
9:49 |
|
| 5/12/2013 |
Run |
Around town |
Long |
18.0 mi |
2:54:10 |
9:41 |
|
| 4/18/2009 |
Run |
Other |
Long |
18.9 mi |
2:46:11 |
8:48 |
|
| 9/30/2012 |
Run |
Other |
Long |
18.0 mi |
2:45:00 |
9:10 |
|
| 9/21/2008 |
Run |
Around town |
Long |
17.3 mi |
2:45:00 |
9:33 |
|
| 7/3/2010 |
Run |
Other |
Easy |
17.0 mi |
2:44:30 |
9:41 |
|
| 2/23/2008 |
Run |
Around town |
Long |
18.0 mi |
2:42:59 |
9:04 |
|
| 8/23/2008 |
Run |
Other |
Long |
18.0 mi |
2:41:10 |
8:58 |
|
| 9/15/2012 |
Run |
Other |
Long |
16.0 mi |
2:40:44 |
10:03 |
|
| 2/9/2008 |
Run |
Lied |
Long |
16.0 mi |
2:34:00 |
9:38 |
|
| 9/3/2009 |
Run |
Other |
Long |
15.0 mi |
2:30:15 |
10:01 |
|
| 11/6/2010 |
Run |
Around town |
Long |
16.0 mi |
2:30:00 |
9:23 |
|
| 8/16/2008 |
Run |
Other |
Long |
13.0 mi |
2:28:17 |
11:25 |
|
| 8/10/2008 |
Run |
Around town |
Long |
16.0 mi |
2:27:45 |
9:15 |
|
| 12/23/2010 |
Run |
Around town |
Long |
15.0 mi |
2:26:00 |
9:44 |
|
| 4/11/2009 |
Run |
Other |
Easy |
16.0 mi |
2:25:30 |
9:06 |
|
| 9/1/2012 |
Run |
Around town |
Race |
15.0 mi |
2:24:03 |
9:37 |
|
| 4/4/2009 |
Run |
Other |
Easy |
15.5 mi |
2:23:30 |
9:16 |
|
| 6/27/2010 |
Run |
Around town |
Easy |
14.0 mi |
2:20:05 |
10:01 |
|
| 3/30/2013 |
Run |
Around town |
Long |
15.0 mi |
2:19:40 |
9:19 |
|
| 9/13/2009 |
Run |
Around town |
Long |
15.0 mi |
2:17:43 |
9:11 |
|
| 1/27/2008 |
Run |
Around town |
Long |
14.4 mi |
2:13:55 |
9:20 |
|
| 3/17/2013 |
Run |
Around town |
Long |
14.2 mi |
2:12:20 |
9:20 |
|
| 10/24/2010 |
Run |
Other |
Long |
15.0 mi |
2:12:00 |
8:48 |
|
| 1/25/2014 |
Run |
Fitness Center |
Easy |
14.0 mi |
2:10:30 |
9:20 |
|
| 7/27/2008 |
Run |
Other |
Long |
14.0 mi |
2:07:50 |
9:08 |
|
| 11/19/2011 |
Run |
Other |
Race |
13.1 mi |
2:07:45 |
9:46 |
|
| 2/15/2009 |
Run |
Other |
Easy |
14.0 mi |
2:07:27 |
9:07 |
|
| 11/29/2009 |
Run |
Around town |
Easy |
13.0 mi |
2:06:15 |
9:43 |
|
| 3/29/2009 |
Run |
Other |
Easy |
14.0 mi |
2:05:30 |
8:58 |
|
| 3/21/2009 |
Run |
Other |
Easy |
14.0 mi |
2:05:30 |
8:58 |
|
| 8/30/2008 |
Run |
Other |
Race |
15.0 mi |
2:03:02 |
8:13 |
|
| 9/18/2011 |
Run |
Other |
Race |
13.0 mi |
2:02:44 |
9:27 |
|
| 12/4/2010 |
Run |
Around town |
Easy |
13.0 mi |
2:01:35 |
9:22 |
|
| 1/13/2008 |
Run |
Around town |
Long |
13.2 mi |
2:01:20 |
9:12 |
|
| 3/29/2008 |
Run |
Around town |
Easy |
12.4 mi |
2:00:36 |
9:45 |
|
| 6/21/2008 |
Run |
Other |
Easy |
12.0 mi |
2:00:05 |
10:01 |
|
| 8/26/2012 |
Run |
Around town |
Easy |
13.0 mi |
2:00:00 |
9:14 |
|
| 7/5/2008 |
Run |
Other |
Easy |
12.6 mi |
1:58:35 |
9:23 |
|
| 4/26/2008 |
Run |
Around town |
Easy |
13.2 mi |
1:58:30 |
9:00 |
|
| 9/8/2012 |
Run |
Around town |
Easy |
12.0 mi |
1:57:51 |
9:50 |
|
| 6/8/2008 |
Run |
Around town |
Easy |
12.0 mi |
1:57:45 |
9:49 |
|
| 4/29/2012 |
Run |
Fitness Center |
Easy |
13.0 mi |
1:57:08 |
9:01 |
|
| 11/14/2009 |
Run |
Around town |
Easy |
13.0 mi |
1:56:30 |
8:58 |
|
| 3/7/2009 |
Run |
Other |
Easy |
13.1 mi |
1:56:30 |
8:54 |
|
| 5/24/2009 |
Run |
Around town |
Easy |
12.8 mi |
1:55:59 |
9:04 |
|
| 8/30/2009 |
Run |
Other |
Long |
13.0 mi |
1:55:44 |
8:55 |
|
| 7/24/2010 |
Run |
Other |
Long |
12.0 mi |
1:54:30 |
9:33 |
|
| 7/20/2008 |
Run |
Around town |
Easy |
12.0 mi |
1:54:10 |
9:31 |
|
| 2/20/2010 |
Run |
Fitness Center |
Easy |
12.0 mi |
1:54:00 |
9:30 |
|
| 3/1/2008 |
Run |
Around town |
Easy |
12.9 mi |
1:53:50 |
8:50 |
|
| 8/22/2009 |
Run |
Other |
Long |
13.0 mi |
1:53:22 |
8:44 |
|
| 8/9/2009 |
Run |
Around town |
Long |
12.0 mi |
1:51:20 |
9:17 |
|
| 12/6/2008 |
Run |
Around town |
Easy |
12.5 mi |
1:51:04 |
8:54 |
|
| 10/30/2010 |
Run |
Around town |
Easy |
12.0 mi |
1:51:00 |
9:15 |
|
| 1/20/2008 |
Run |
Fitness Center |
Easy |
12.0 mi |
1:50:55 |
9:15 |
|
| 1/5/2008 |
Run |
Around town |
Long |
12.4 mi |
1:50:51 |
8:57 |
|
| 11/9/2008 |
Run |
Fitness Center |
Easy |
12.0 mi |
1:50:30 |
9:13 |
|
| 6/15/2008 |
Run |
Around town |
Easy |
12.0 mi |
1:50:00 |
9:10 |
|
| 12/31/2007 |
Run |
Fitness Center |
Easy |
12.0 mi |
1:50:00 |
9:10 |
|
| 3/1/2009 |
Run |
Other |
Easy |
12.0 mi |
1:49:40 |
9:09 |
|
| 8/15/2009 |
Run |
Around town |
Long |
12.0 mi |
1:49:22 |
9:07 |
|
| 8/2/2008 |
Run |
Around town |
Easy |
12.0 mi |
1:49:07 |
9:06 |
|
| 6/20/2010 |
Run |
Around town |
Easy |
12.0 mi |
1:49:00 |
9:05 |
|
| 11/1/2008 |
Run |
Around town |
Easy |
12.0 mi |
1:48:00 |
9:00 |
|
| 11/23/2008 |
Run |
Fitness Center |
Easy |
12.0 mi |
1:47:55 |
9:00 |
|
| 9/14/2008 |
Run |
Around town |
Easy |
12.0 mi |
1:47:40 |
8:59 |
|
| 5/15/2010 |
Run |
Around town |
Easy |
12.0 mi |
1:47:35 |
8:58 |
|
|