| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/20/2009 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
|
|
 |
| 1/14/2013 |
Run |
Treadmill |
Interval |
4.0 mi |
|
|
|
| 1/25/2013 |
Run |
Treadmill |
Jog |
5.0 mi |
|
|
|
| 1/26/2013 |
Run |
Treadmill |
Jog |
5.0 mi |
|
|
|
| 12/22/2009 |
Run |
Treadmill |
Easy |
0.1 mi |
0:53 |
8:50 |
|
| 7/6/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
4:55 |
9:50 |
|
| 7/6/2009 |
Run |
Treadmill |
Interval |
0.5 mi |
4:55 |
9:50 |
|
| 8/18/2008 |
Run |
Treadmill |
warm up/cool dow |
0.3 mi |
5:00 |
20:00 |
|
| 6/1/2011 |
Run |
Treadmill |
Interval |
0.5 mi |
5:02 |
10:04 |
|
| 2/26/2008 |
Run |
Treadmill |
warm up/cool dow |
400.0 m |
6:00 |
24:09 |
|
| 7/4/2008 |
Run |
Treadmill |
warm up/cool dow |
0.3 mi |
6:00 |
24:00 |
|
| 2/20/2008 |
Run |
Treadmill |
warm up/cool dow |
800.0 m |
6:29 |
13:03 |
|
| 3/3/2008 |
Run |
Treadmill |
warm up/cool dow |
800.0 m |
6:30 |
13:05 |
|
| 4/29/2008 |
Run |
Treadmill |
warm up/cool dow |
0.5 mi |
8:00 |
16:00 |
|
| 7/6/2009 |
Run |
Treadmill |
Interval |
1.0 mi |
8:00 |
8:00 |
|
| 7/6/2009 |
Run |
Treadmill |
Interval |
1.0 mi |
8:00 |
8:00 |
|
| 6/5/2009 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:12 |
8:12 |
|
| 3/14/2008 |
Run |
Treadmill |
warm up/cool dow |
800.0 m |
8:41 |
17:29 |
|
| 8/26/2010 |
Run |
Treadmill |
warm up/cool dow |
0.5 mi |
8:56 |
17:52 |
|
| 3/3/2008 |
Run |
Treadmill |
warm up/cool dow |
800.0 m |
9:05 |
18:17 |
|
| 3/9/2008 |
Run |
Treadmill |
Tempo |
1.0 mi |
9:15 |
9:15 |
|
| 4/16/2011 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
9:37 |
9:37 |
|
| 6/5/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 6/14/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 7/21/2010 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
9:40 |
9:40 |
|
| 12/20/2009 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
9:50 |
9:50 |
|
| 2/29/2008 |
Run |
Treadmill |
warm up/cool dow |
800.0 m |
10:00 |
20:08 |
|
| 3/2/2008 |
Run |
Treadmill |
warm up/cool dow |
800.0 m |
10:00 |
20:08 |
|
| 3/20/2008 |
Run |
Treadmill |
warm up/cool dow |
800.0 m |
10:00 |
20:08 |
|
| 5/9/2008 |
Run |
Treadmill |
warm up/cool dow |
0.5 mi |
10:00 |
20:00 |
|
| 3/20/2008 |
Run |
Treadmill |
warm up/cool dow |
800.0 m |
10:02 |
20:12 |
|
| 2/21/2008 |
Run |
Treadmill |
Cruise |
1.0 mi |
10:24 |
10:24 |
|
| 10/28/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
11:07 |
11:07 |
|
| 11/20/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
11:09 |
11:09 |
|
| 4/28/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
12:00 |
12:00 |
|
| 12/24/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
12:00 |
12:00 |
|
| 7/2/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
12:10 |
12:10 |
|
| 7/2/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
12:21 |
12:21 |
|
| 1/1/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 1/14/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 2/5/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 2/20/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
13:02 |
13:02 |
|
| 2/26/2008 |
Run |
Treadmill |
warm up/cool dow |
1590.0 m |
13:02 |
13:12 |
|
| 3/2/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
13:02 |
13:02 |
|
| 7/5/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
13:33 |
13:33 |
|
| 7/6/2009 |
Run |
Treadmill |
warm up/cool dow |
1.5 mi |
14:45 |
9:50 |
|
| 6/18/2009 |
Run |
Treadmill |
warm up/cool dow |
1.5 mi |
15:00 |
10:00 |
|
| 6/18/2009 |
Run |
Treadmill |
warm up/cool dow |
1.5 mi |
15:00 |
10:00 |
|
| 1/10/2011 |
Run |
Treadmill |
warm up/cool dow |
1.5 mi |
15:00 |
10:00 |
|
| 1/10/2011 |
Run |
Treadmill |
warm up/cool dow |
1.5 mi |
15:00 |
10:00 |
|
| 4/8/2011 |
Run |
Treadmill |
warm up/cool dow |
1.6 mi |
15:00 |
9:34 |
|
| 4/8/2011 |
Run |
Treadmill |
warm up/cool dow |
1.6 mi |
15:00 |
9:34 |
|
| 1/19/2013 |
Run |
Treadmill |
Hill Repeats |
1.0 mi |
15:00 |
15:00 |
|
| 12/21/2009 |
Walking |
Treadmill |
Default |
1.0 mi |
15:09 |
15:09 |
|
| 3/14/2008 |
Run |
Treadmill |
Interval |
2400.0 m |
15:52 |
10:39 |
|
| 3/9/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
16:12 |
16:12 |
|
| 3/28/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
16:18 |
16:18 |
|
| 7/23/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
16:25 |
16:25 |
|
| 2/27/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
16:36 |
16:36 |
|
| 2/3/2009 |
Run |
Treadmill |
Interval |
2.0 mi |
16:44 |
8:22 |
|
| 3/11/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
16:50 |
16:50 |
|
| 1/14/2008 |
Run |
Treadmill |
Interval |
1.5 mi |
17:00 |
11:20 |
|
| 2/29/2008 |
Run |
Treadmill |
warm up/cool dow |
1200.0 m |
17:00 |
22:48 |
|
| 2/3/2009 |
Run |
Treadmill |
Interval |
1.0 mi |
17:25 |
17:25 |
|
| 2/27/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
17:26 |
17:26 |
|
| 4/8/2011 |
Run |
Treadmill |
Strides |
2.0 mi |
17:34 |
8:47 |
|
| 3/28/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
17:49 |
17:49 |
|
| 6/1/2011 |
Run |
Treadmill |
Interval |
4000.0 m |
17:57 |
7:14 |
|
| 4/30/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
18:06 |
18:06 |
|
| 1/5/2013 |
Run |
Treadmill |
Easy Fartlek |
2.0 mi |
18:09 |
9:05 |
|
| 3/14/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
18:11 |
18:11 |
|
| 6/26/2010 |
Run |
Treadmill |
Interval |
2.5 mi |
18:12 |
7:17 |
|
| 2/26/2013 |
Walking |
Treadmill |
Default |
2.0 mi |
18:36 |
9:18 |
|
| 2/18/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
19:00 |
12:40 |
|
| 3/5/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
19:00 |
12:40 |
|
| 4/3/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
19:20 |
19:20 |
|
| 7/21/2010 |
Run |
Treadmill |
warm up/cool dow |
2.0 mi |
19:20 |
9:40 |
|
| 1/25/2009 |
Run |
Treadmill |
Cruise |
2.0 mi |
19:38 |
9:49 |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 12/10/2007 |
Run |
Treadmill |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 2/23/2008 |
Walking |
Treadmill |
Default |
1.0 mi |
20:00 |
20:00 |
|
| 5/1/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
20:00 |
20:00 |
|
| 7/23/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
20:00 |
20:00 |
|
| 8/26/2010 |
Run |
Treadmill |
warm up/cool dow |
2.0 mi |
20:00 |
10:00 |
|
| 3/31/2011 |
Run |
Treadmill |
Fartlek |
2.3 mi |
20:03 |
8:44 |
|
| 8/26/2009 |
Run |
Treadmill |
warm up/cool dow |
2.0 mi |
20:22 |
10:11 |
|
| 2/26/2008 |
Run |
Treadmill |
Tempo |
2.0 mi |
20:26 |
10:13 |
|
| 3/2/2009 |
Run |
Treadmill |
warm up/cool dow |
2.0 mi |
20:40 |
10:20 |
|
| 2/3/2009 |
Run |
Treadmill |
warm up/cool dow |
2.0 mi |
20:51 |
10:26 |
|
| 8/26/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
20:56 |
6:59 |
|
| 4/29/2008 |
Run |
Treadmill |
Cruise |
2.0 mi |
21:00 |
10:30 |
|
| 2/6/2008 |
Run |
Treadmill |
Easy |
1.8 mi |
21:35 |
12:20 |
|
| 4/29/2008 |
Run |
Treadmill |
warm up/cool dow |
1.5 mi |
22:00 |
14:40 |
|
| 2/27/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
22:10 |
11:05 |
|
| 12/11/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 1/10/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
23:21 |
7:47 |
|
| 8/17/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
23:27 |
11:44 |
|
| 2/20/2008 |
Run |
Treadmill |
Tempo |
2.0 mi |
23:29 |
11:45 |
|
| 2/7/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/15/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
|