| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/4/2011 |
Run |
New Ulm |
Shake Out |
1.1 mi |
8:00 |
7:38 |
 |
| 9/12/2008 |
Run |
Short Co10 |
GA |
1.1 mi |
9:10 |
8:39 |
|
| 2/28/2010 |
Run |
Medium Co10 |
GA |
1.1 mi |
8:59 |
8:29 |
|
| 8/18/2015 |
Run |
New Ulm |
Shake Out |
1.1 mi |
8:47 |
8:18 |
|
| 8/15/2016 |
Run |
Sleepy Eye |
Shake Out |
1.1 mi |
8:24 |
7:56 |
|
| 8/18/2015 |
Run |
New Ulm |
Shake Out |
1.1 mi |
7:54 |
7:23 |
|
| 8/5/2010 |
Run |
New Ulm |
Shake Out |
1.1 mi |
8:58 |
8:19 |
|
| 10/23/2010 |
Run |
Mankato |
Shake Out |
1.1 mi |
9:10 |
8:30 |
|
| 11/12/2011 |
Run |
Mankato |
Shake Out |
1.1 mi |
9:29 |
8:37 |
|
| 10/27/2007 |
Run |
St. Peter |
Shake Out |
1.1 mi |
9:53 |
8:55 |
|
| 10/18/2015 |
Run |
Mankato |
Shake Out |
1.1 mi |
9:52 |
8:53 |
|
| 6/23/2015 |
Run |
Sleepy Eye |
Interval |
1800.0 m |
5:35 |
5:00 |
|
| 5/23/2010 |
Run |
Short Co10 |
GA |
1.1 mi |
10:10 |
9:05 |
|
| 7/14/2011 |
Run |
Short Co10 |
Shake Out |
1.1 mi |
10:07 |
9:02 |
|
| 11/19/2010 |
Run |
New Ulm |
Easy |
1.2 mi |
10:45 |
9:21 |
|
| 10/18/2011 |
Run |
New Ulm |
Shake Out |
1.2 mi |
9:57 |
8:40 |
|
| 8/15/2016 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
9:06 |
7:55 |
|
| 9/17/2013 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
9:44 |
8:19 |
|
| 3/26/2008 |
Run |
Sleepy Eye |
GA |
1.2 mi |
10:41 |
8:59 |
|
| 6/20/2009 |
Run |
Grandma's Marathon |
Easy |
1.2 mi |
21:48 |
18:10 |
|
| 5/30/2011 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
8:59 |
7:29 |
|
| 3/16/2009 |
Run |
Sleepy Eye |
GA |
1.2 mi |
10:31 |
8:42 |
|
| 5/6/2009 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
11:04 |
9:09 |
|
| 5/28/2009 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
9:51 |
8:09 |
|
| 6/3/2009 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
9:58 |
8:15 |
|
| 9/1/2009 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
9:52 |
8:10 |
|
| 8/1/2013 |
Run |
Sleepy Eye |
GA |
1.2 mi |
9:38 |
7:58 |
|
| 8/1/2013 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
9:33 |
7:54 |
|
| 3/18/2008 |
Run |
Sleepy Eye |
GA |
1.2 mi |
11:12 |
9:11 |
|
| 3/18/2008 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
11:27 |
9:24 |
|
| 3/26/2008 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
11:06 |
9:06 |
|
| 4/2/2008 |
Run |
Sleepy Eye |
GA |
1.2 mi |
10:42 |
8:47 |
|
| 4/2/2008 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
11:04 |
9:05 |
|
| 7/14/2008 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
10:21 |
8:30 |
|
| 7/14/2008 |
Run |
Sleepy Eye |
Easy |
1.2 mi |
11:04 |
9:05 |
|
| 3/31/2009 |
Run |
Sleepy Eye |
GA |
1.2 mi |
10:22 |
8:30 |
|
| 3/31/2009 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
10:52 |
8:55 |
|
| 5/6/2009 |
Run |
Sleepy Eye |
GA |
1.2 mi |
9:12 |
7:33 |
|
| 5/20/2009 |
Run |
Sleepy Eye |
GA |
1.2 mi |
9:48 |
8:03 |
|
| 5/20/2009 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
10:06 |
8:17 |
|
| 6/3/2009 |
Run |
Sleepy Eye |
GA |
1.2 mi |
9:47 |
8:02 |
|
| 7/9/2009 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
9:57 |
8:10 |
|
| 7/14/2009 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
10:06 |
8:18 |
|
| 8/17/2009 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
9:43 |
7:58 |
|
| 8/26/2009 |
Run |
Sleepy Eye |
GA |
1.2 mi |
9:40 |
7:56 |
|
| 8/26/2009 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
9:39 |
7:55 |
|
| 7/20/2010 |
Run |
Sleepy Eye |
GA |
1.2 mi |
9:26 |
7:44 |
|
| 4/27/2011 |
Run |
Sleepy Eye |
GA |
1.2 mi |
9:28 |
7:46 |
|
| 3/7/2012 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
9:06 |
7:28 |
|
| 3/13/2012 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
9:46 |
8:01 |
|
| 8/8/2016 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
9:35 |
7:51 |
|
| 3/16/2009 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
10:10 |
8:16 |
|
| 4/18/2009 |
Run |
St. Cloud |
Shake Out |
1.2 mi |
11:11 |
9:06 |
|
| 6/10/2009 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
10:17 |
8:22 |
|
| 7/14/2009 |
Run |
Sleepy Eye |
GA |
1.2 mi |
10:37 |
8:38 |
|
| 8/17/2009 |
Run |
Sleepy Eye |
GA |
1.2 mi |
9:29 |
7:43 |
|
| 4/4/2010 |
Run |
Sleepy Eye |
GA |
1.2 mi |
10:21 |
8:26 |
|
| 7/20/2010 |
Run |
Sleepy Eye |
GA |
1.2 mi |
10:17 |
8:22 |
|
| 4/27/2011 |
Run |
Sleepy Eye |
GA |
1.2 mi |
9:54 |
8:04 |
|
| 3/7/2012 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
9:37 |
7:50 |
|
| 3/21/2012 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
10:03 |
8:10 |
|
| 8/7/2013 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
9:58 |
8:07 |
|
| 6/23/2015 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
9:39 |
7:51 |
|
| 9/24/2015 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
9:04 |
7:23 |
|
| 9/24/2015 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
9:30 |
7:44 |
|
| 8/8/2016 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
8:32 |
6:56 |
|
| 7/21/2009 |
Run |
Sleepy Eye |
GA |
1.2 mi |
9:45 |
7:52 |
|
| 9/1/2009 |
Run |
Sleepy Eye |
GA |
1.2 mi |
9:03 |
7:18 |
|
| 6/23/2015 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
8:52 |
7:10 |
|
| 10/27/2007 |
Run |
Short Co10 |
Shake Out |
1.3 mi |
12:41 |
10:04 |
|
| 7/21/2009 |
Run |
Sleepy Eye |
Shake Out |
1.3 mi |
10:08 |
8:03 |
|
| 1/1/2016 |
Run |
Short Co10 |
GA |
1.3 mi |
11:24 |
8:51 |
|
| 4/21/2018 |
Run |
New Ulm |
GA |
1.3 mi |
10:16 |
7:40 |
|
| 5/27/2015 |
Run |
Short Co10 |
GA |
1.4 mi |
11:23 |
8:22 |
|
| 5/26/2008 |
Run |
Mankato |
Shake Out |
1.4 mi |
12:12 |
8:51 |
|
| 7/16/2016 |
Run |
New Ulm |
Shake Out |
1.4 mi |
11:19 |
8:09 |
|
| 4/17/2010 |
Run |
St. Cloud - Earth Day |
Shake Out |
1.4 mi |
12:43 |
8:58 |
|
| 6/26/2008 |
Run |
St. James |
Shake Out |
1.4 mi |
11:38 |
8:05 |
|
| 10/2/2012 |
Run |
Sleepy Eye |
GA |
1.5 mi |
11:37 |
7:52 |
|
| 11/26/2015 |
Run |
Shepherd Road |
Shake Out |
1.5 mi |
11:44 |
7:53 |
|
| 2/14/2009 |
Run |
St. Peter |
Easy |
1.5 mi |
13:14 |
8:50 |
|
| 9/19/2009 |
Run |
Turkey Day 10K |
Shake Out |
1.5 mi |
13:10 |
8:47 |
|
| 3/24/2015 |
Run |
CF treadmill |
Hill |
1.5 mi |
16:58 |
11:19 |
|
| 8/2/2009 |
Run |
Lake Calhoun |
Shake Out |
1.5 mi |
11:40 |
7:44 |
|
| 12/26/2015 |
Run |
Vogel Fieldhouse |
GA |
1.5 mi |
17:09 |
11:13 |
|
| 6/27/2009 |
Run |
Springfield |
Shake Out |
1.5 mi |
13:01 |
8:27 |
|
| 9/29/2011 |
Run |
New Ulm |
Easy |
1.5 mi |
12:17 |
7:59 |
|
| 6/28/2008 |
Run |
Springfield |
Shake Out |
1.6 mi |
13:56 |
9:00 |
|
| 6/21/2012 |
Run |
St. James |
Shake Out |
1.6 mi |
12:53 |
8:04 |
|
| 6/25/2009 |
Run |
St. James |
Shake Out |
1.6 mi |
14:27 |
8:56 |
|
| 6/23/2011 |
Run |
St. James |
Shake Out |
1.7 mi |
12:29 |
7:32 |
|
| 12/12/2009 |
Run |
New Ulm |
Shake Out |
1.7 mi |
13:44 |
8:11 |
|
| 1/13/2011 |
Run |
Camelback Mountain |
GA |
1.7 mi |
47:36 |
28:00 |
|
| 3/18/2017 |
Run |
West River Road |
Shake Out |
1.7 mi |
13:41 |
8:04 |
|
| 8/22/2009 |
Run |
Rochester |
Shake Out |
1.7 mi |
13:57 |
8:04 |
|
| 5/16/2015 |
Run |
New Ulm |
Shake Out |
1.7 mi |
13:26 |
7:46 |
|
| 3/12/2011 |
Run |
Lake Harriet |
GA |
1.8 mi |
14:49 |
8:28 |
|
| 5/21/2010 |
Run |
Fargo |
Shake Out |
1.8 mi |
13:35 |
7:38 |
|
| 7/19/2014 |
Run |
New Ulm |
Shake Out |
1.8 mi |
14:31 |
8:10 |
|
| 4/27/2011 |
Run |
Sleepy Eye |
Interval |
1.8 mi |
13:10 |
7:19 |
|
|