| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/26/2015 |
Run |
Shepherd Road |
Race |
10.0 km |
39:12 |
6:19 |
 |
| 6/14/2008 |
Run |
Short Co10 |
Race |
5.0 km |
19:36 |
6:19 |
|
| 6/13/2015 |
Run |
New Ulm |
Race |
5.0 km |
19:38 |
6:20 |
|
| 6/28/2008 |
Run |
Springfield |
Race |
5.0 km |
19:38 |
6:20 |
|
| 3/7/2017 |
Run |
Co Rd 29 |
Tempo |
6.0 mi |
37:59 |
6:20 |
|
| 5/16/2015 |
Run |
Schell's 12K |
Race |
12.0 km |
47:12 |
6:20 |
|
| 8/21/2010 |
Run |
Ragnar Great River |
Race |
3.8 mi |
24:04 |
6:20 |
|
| 6/16/2012 |
Run |
Lake Calhoun |
Race |
10.0 km |
39:25 |
6:21 |
|
| 12/12/2009 |
Run |
New Ulm |
Race |
4.0 mi |
25:23 |
6:21 |
|
| 6/26/2008 |
Run |
St. James |
Race |
4.0 mi |
25:24 |
6:21 |
|
| 8/9/2009 |
Run |
MDRA 15K Edina |
Race |
15.0 km |
59:14 |
6:22 |
|
| 2/14/2009 |
Run |
St. Peter |
Race |
4.0 mi |
25:27 |
6:22 |
|
| 3/31/2012 |
Run |
Short Co10 |
Race |
10.0 km |
39:34 |
6:23 |
|
| 2/11/2017 |
Run |
Lake Nokomis |
Race |
5.0 km |
19:49 |
6:23 |
|
| 7/24/2010 |
Run |
Stillwater |
Race |
10.0 mi |
1:03:49 |
6:23 |
|
| 11/18/2015 |
Run |
New Ulm |
Shake Out |
0.3 mi |
1:51 |
6:24 |
|
| 5/27/2013 |
Run |
Mankato |
Race |
10.0 km |
39:43 |
6:24 |
|
| 5/28/2012 |
Run |
Mankato |
Race |
10.0 km |
39:44 |
6:24 |
|
| 11/28/2015 |
Run |
Moustache Run |
Race |
13.1 mi |
1:23:54 |
6:24 |
|
| 6/18/2011 |
Run |
Farmington |
Race |
4.0 mi |
25:39 |
6:25 |
|
| 8/22/2009 |
Run |
Rochester |
Race |
13.1 mi |
1:24:02 |
6:25 |
|
| 5/9/2009 |
Run |
New Prague |
Race |
13.1 mi |
1:24:06 |
6:25 |
|
| 11/11/2007 |
Bike |
Short Co10 |
GA |
3.9 mi |
24:54 |
6:26 |
|
| 1/27/2008 |
Run |
St. James |
Race |
3.9 mi |
25:03 |
6:27 |
|
| 1/1/2015 |
Run |
East River Road |
Race |
15.0 mi |
1:36:56 |
6:28 |
|
| 10/22/2011 |
Run |
Mankato |
Race |
13.1 mi |
1:24:47 |
6:29 |
|
| 8/20/2010 |
Run |
Ragnar Great River |
Race |
6.2 mi |
39:48 |
6:29 |
|
| 11/4/2011 |
Run |
New Ulm |
Tempo |
3.1 mi |
20:04 |
6:29 |
|
| 10/2/2010 |
Run |
Flandrau State Park |
Race |
3.1 mi |
19:49 |
6:29 |
|
| 9/19/2009 |
Run |
Turkey Day 10K |
Race |
10.0 km |
40:18 |
6:30 |
|
| 3/12/2011 |
Run |
Lake Harriet |
Race |
10.0 mi |
1:04:53 |
6:30 |
|
| 10/13/2012 |
Run |
Flandrau State Park |
Race |
8.0 km |
32:19 |
6:30 |
|
| 7/26/2008 |
Run |
Stillwater |
Race |
10.0 mi |
1:05:12 |
6:32 |
|
| 8/20/2011 |
Run |
Ragnar Great River |
Tempo |
5.9 mi |
38:27 |
6:32 |
|
| 8/18/2012 |
Run |
Ragnar Great River |
Race |
4.8 mi |
31:09 |
6:32 |
|
| 8/10/2013 |
Run |
Gopher to Badger |
Race |
13.1 mi |
1:25:36 |
6:33 |
|
| 2/1/2009 |
Run |
St. James |
Race |
3.9 mi |
25:34 |
6:35 |
|
| 2/15/2015 |
Run |
St. James |
Race |
3.9 mi |
25:46 |
6:36 |
|
| 2/16/2008 |
Run |
St. Peter |
Race |
4.0 mi |
26:22 |
6:36 |
|
| 6/10/2009 |
Run |
Sleepy Eye |
Interval |
4.0 mi |
26:33 |
6:37 |
|
| 7/19/2014 |
Run |
New Ulm |
Race |
10.0 km |
41:06 |
6:37 |
|
| 8/17/2012 |
Run |
Ragnar Great River |
Race |
7.7 mi |
51:18 |
6:38 |
|
| 9/29/2011 |
Run |
New Ulm |
Tempo |
6.3 mi |
41:42 |
6:38 |
|
| 5/26/2008 |
Run |
Mankato |
Race |
10.0 km |
41:15 |
6:39 |
|
| 4/18/2011 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:54:09 |
6:39 |
|
| 5/8/2010 |
Run |
Lake Wobegon Trail Marathon |
Race |
26.2 mi |
2:54:14 |
6:39 |
|
| 3/17/2012 |
Run |
St. Paul |
Race |
13.1 mi |
1:27:09 |
6:39 |
|
| 8/20/2010 |
Run |
Ragnar Great River |
Race |
8.3 mi |
55:14 |
6:41 |
|
| 3/15/2008 |
Run |
Lake Harriet, Minneapolis |
Race |
10.0 mi |
1:06:44 |
6:41 |
|
| 5/28/2009 |
Run |
Sleepy Eye |
Interval |
5.2 mi |
34:25 |
6:42 |
|
| 8/17/2012 |
Run |
Ragnar Great River |
Race |
5.9 mi |
39:42 |
6:42 |
|
| 3/18/2017 |
Run |
West River Road |
Race |
10.0 mi |
1:06:59 |
6:42 |
|
| 8/20/2011 |
Run |
Ragnar Great River |
Tempo |
9.3 mi |
1:02:04 |
6:43 |
|
| 10/3/2015 |
Run |
New Ulm |
Race |
5.0 km |
20:50 |
6:43 |
|
| 4/29/2009 |
Run |
Medium Co10 |
Tempo |
6.3 mi |
42:19 |
6:44 |
|
| 5/20/2009 |
Run |
Sleepy Eye |
Interval |
3.5 mi |
23:21 |
6:44 |
|
| 3/14/2015 |
Run |
East River Road |
Race |
13.1 mi |
1:28:31 |
6:46 |
|
| 7/16/2016 |
Run |
New Ulm |
Race |
10.0 km |
42:01 |
6:46 |
|
| 4/17/2010 |
Run |
St. Cloud - Earth Day |
Race |
20.0 mi |
2:15:27 |
6:47 |
|
| 3/18/2009 |
Run |
Short Co10 |
Tempo |
4.0 mi |
27:23 |
6:47 |
|
| 5/7/2008 |
Run |
Short Co10 |
Tempo |
3.5 mi |
23:52 |
6:48 |
|
| 6/8/2009 |
Run |
New Ulm |
Tempo |
8.0 mi |
54:41 |
6:49 |
|
| 7/21/2009 |
Run |
Sleepy Eye |
Interval |
6.1 mi |
41:25 |
6:49 |
|
| 10/14/2017 |
Run |
Flandrau State Park |
Race |
5.0 km |
21:12 |
6:50 |
|
| 10/21/2012 |
Run |
Mankato |
Race |
26.2 mi |
2:59:02 |
6:50 |
|
| 6/20/2009 |
Run |
Grandma's Marathon |
Race |
26.2 mi |
2:59:14 |
6:51 |
|
| 8/19/2011 |
Run |
Ragnar Great River |
Tempo |
5.2 mi |
35:45 |
6:51 |
|
| 3/3/2010 |
Run |
Medium Co10 |
Tempo |
8.0 mi |
54:57 |
6:52 |
|
| 6/22/2018 |
Run |
Eau Claire |
Race |
5.0 km |
21:18 |
6:52 |
|
| 7/23/2011 |
Run |
Medium Co10 |
Race |
10.0 mi |
1:08:35 |
6:52 |
|
| 10/6/2010 |
Run |
Medium Co10 |
Tempo |
6.3 mi |
43:13 |
6:53 |
|
| 10/19/2010 |
Run |
Medium Co10 |
Tempo |
3.5 mi |
24:07 |
6:53 |
|
| 4/15/2009 |
Run |
New Ulm |
Tempo |
8.5 mi |
58:25 |
6:53 |
|
| 6/3/2009 |
Run |
Sleepy Eye |
Interval |
5.4 mi |
37:04 |
6:54 |
|
| 4/12/2011 |
Run |
New Ulm |
Tempo |
7.6 mi |
52:13 |
6:54 |
|
| 7/9/2009 |
Run |
Sleepy Eye |
Interval |
4.8 mi |
33:02 |
6:55 |
|
| 2/25/2010 |
Run |
Snap Fitness |
Tempo |
8.5 mi |
58:51 |
6:56 |
|
| 4/18/2009 |
Run |
St. Cloud - Earth Day |
Race |
20.0 mi |
2:18:36 |
6:56 |
|
| 8/8/2016 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
8:32 |
6:56 |
|
| 10/20/2013 |
Run |
Mankato |
Race |
26.2 mi |
3:01:44 |
6:57 |
|
| 11/12/2015 |
Run |
Harkin Store Road |
GA |
8.0 mi |
55:31 |
6:57 |
|
| 1/10/2009 |
Run |
Jackpot Junction |
Race |
12.0 km |
51:47 |
6:57 |
|
| 5/6/2009 |
Run |
Sleepy Eye |
Interval |
3.5 mi |
24:35 |
6:57 |
|
| 6/11/2009 |
Run |
Sleepy Eye |
GA |
6.2 mi |
43:14 |
6:57 |
|
| 4/5/2012 |
Run |
Medium Co10 |
Tempo |
6.3 mi |
43:46 |
6:58 |
|
| 9/18/2010 |
Run |
Flandrau State Park |
Race |
8.0 km |
34:35 |
6:58 |
|
| 9/1/2009 |
Run |
Sleepy Eye |
Interval |
6.1 mi |
42:11 |
6:58 |
|
| 10/23/2010 |
Run |
Mankato |
Race |
26.2 mi |
3:02:31 |
6:58 |
|
| 8/5/2008 |
Run |
Short Co10 |
Tempo |
3.5 mi |
24:26 |
6:58 |
|
| 6/16/2009 |
Run |
Long Co10 |
Tempo |
9.4 mi |
1:05:08 |
6:58 |
|
| 10/11/2012 |
Run |
New Ulm |
Tempo |
10.0 mi |
1:09:51 |
6:59 |
|
| 4/10/2011 |
Run |
New Ulm |
Interval |
0.7 mi |
4:57 |
6:59 |
|
| 6/24/2009 |
Run |
Short Co10 |
Tempo |
3.5 mi |
24:28 |
7:00 |
|
| 2/13/2011 |
Run |
St. James |
Race |
3.9 mi |
27:25 |
7:00 |
|
| 3/21/2010 |
Run |
Virginia Beach |
Race |
26.2 mi |
3:03:25 |
7:00 |
|
| 8/17/2009 |
Run |
Sleepy Eye |
Interval |
4.8 mi |
33:32 |
7:01 |
|
| 6/13/2009 |
Run |
Long Co10 |
Fast Finish Long |
14.1 mi |
1:38:48 |
7:02 |
|
| 4/8/2012 |
Run |
New Ulm |
Tempo |
7.0 mi |
49:16 |
7:03 |
|
| 12/21/2016 |
Run |
Co Rd 29 |
Tempo |
7.1 mi |
50:16 |
7:03 |
|
| 7/14/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
24:43 |
7:04 |
|