Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/10/2014 Bike anywhere.... Easy   20:00   1/11/2014 Bike anywhere.... Easy   15:00   1/31/2011 Bike anywhere.... Easy 11.0 mi 45:00 4:06 10/24/2012 Bike anywhere.... Easy 5.0 mi 21:00 4:12 7/21/2012 Bike anywhere.... Easy 20.0 mi 1:25:00 4:15 7/23/2011 Bike anywhere.... Easy 19.0 mi 1:22:00 4:19 10/21/2012 Bike anywhere.... Easy 5.0 mi 22:00 4:24 8/19/2012 Bike anywhere.... Easy 4.0 mi 18:00 4:30 8/20/2012 Bike anywhere.... Easy 4.2 mi 19:00 4:32 8/5/2008 Bike anywhere.... Easy 2.5 mi 12:00 4:48 10/31/2009 Run anywhere.... Interval 2.0 mi 12:00 6:00 9/8/2009 Run anywhere.... Interval 3.2 mi 19:38 6:05 7/21/2009 Run anywhere.... Interval 3.0 mi 18:45 6:15 6/2/2009 Run anywhere.... Interval 2.3 mi 14:04 6:16 5/19/2009 Run anywhere.... Interval 2.3 mi 14:10 6:18 8/11/2009 Run anywhere.... Interval 3.1 mi 20:03 6:29 8/7/2009 Run anywhere.... Interval 3.6 mi 23:28 6:32 7/28/2009 Run anywhere.... Interval 3.0 mi 19:39 6:33 7/7/2009 Run anywhere.... Interval 3.5 mi 22:56 6:34 6/23/2009 Run anywhere.... Cruise Intervals 3.0 mi 19:50 6:37 8/25/2009 Run anywhere.... Interval 3.3 mi 21:49 6:37 5/5/2009 Run anywhere.... Interval 2.9 mi 18:56 6:39 9/1/2009 Run anywhere.... Interval 3.7 mi 24:20 6:40 6/30/2009 Run anywhere.... Interval 3.0 mi 20:10 6:44 4/28/2009 Run anywhere.... Cruise Intervals 3.0 mi 20:15 6:45 9/3/2009 Run anywhere.... Tempo 3.5 mi 24:50 7:06 5/30/2012 Run anywhere.... Tempo 2.0 mi 14:40 7:20 4/25/2012 Run anywhere.... Tempo 3.0 mi 22:45 7:35 7/14/2009 Run anywhere.... Fartlek 3.2 mi 25:00 7:49 6/16/2009 Run anywhere.... Tempo 3.3 mi 26:00 7:53 6/30/2010 Run anywhere.... Tempo 3.0 mi 23:47 7:56 4/21/2009 Run anywhere.... Tempo 3.2 mi 25:25 7:57 8/4/2009 Run anywhere.... Tempo 3.2 mi 25:30 7:59 5/12/2009 Run anywhere.... Fartlek 3.0 mi 24:00 8:00 8/18/2009 Run anywhere.... Fartlek 3.1 mi 25:00 8:04 8/19/2014 Run anywhere.... Interval 4.8 mi 40:00 8:20 8/13/2009 Run anywhere.... Easy 9.0 mi 1:16:49 8:33 7/9/2009 Run anywhere.... Easy 9.0 mi 1:17:00 8:34 7/13/2010 Run anywhere.... Easy 6.0 mi 52:20 8:44 9/22/2009 Run anywhere.... Easy 5.7 mi 50:00 8:47 10/12/2010 Run anywhere.... Easy 5.8 mi 51:00 8:48 4/14/2009 Run anywhere.... Hill 1.7 mi 15:00 8:50 10/27/2011 Run anywhere.... Easy 4.4 mi 39:00 8:52 7/19/2010 Run anywhere.... Easy 8.0 mi 1:11:00 8:53 4/24/2009 Run anywhere.... Easy 9.0 mi 1:20:00 8:54 10/4/2009 Run anywhere.... Easy 4.5 mi 40:00 8:54 7/20/2010 Run anywhere.... Easy 6.0 mi 53:20 8:54 8/27/2009 Run anywhere.... Hill 3.5 mi 31:10 8:55 9/28/2008 Run anywhere.... Easy 3.2 mi 28:30 8:55 8/3/2009 Run anywhere.... Easy 4.2 mi 37:25 8:55 12/27/2008 Run anywhere.... Easy 5.6 mi 50:00 8:56 7/12/2010 Run anywhere.... Easy 7.5 mi 1:07:00 8:56 4/9/2009 Run anywhere.... Easy 6.5 mi 58:10 8:57 7/6/2010 Run anywhere.... Easy 6.0 mi 53:50 8:59 4/8/2009 Run anywhere.... Easy 7.8 mi 1:10:00 8:59 8/27/2009 Run anywhere.... Warm Up/Down 4.3 mi 38:40 9:00 3/2/2010 Run anywhere.... Easy 4.0 mi 36:00 9:00 4/25/2012 Run anywhere.... Warm Up/Down 2.0 mi 18:00 9:00 8/9/2009 Run anywhere.... Long 11.2 mi 1:41:00 9:02 5/27/2012 Run anywhere.... Easy 6.5 mi 58:40 9:02 11/23/2008 Run anywhere.... Easy 9.0 mi 1:21:30 9:04 6/25/2009 Run anywhere.... Easy 9.2 mi 1:23:20 9:04 9/3/2009 Run anywhere.... Warm Up/Down 5.5 mi 49:50 9:04 5/8/2009 Run anywhere.... Hill 5.5 mi 50:00 9:06 9/27/2011 Run anywhere.... Easy 5.5 mi 50:00 9:06 10/10/2010 Run anywhere.... Easy 4.5 mi 41:00 9:07 9/8/2009 Run anywhere.... Warm Up/Down 2.6 mi 23:30 9:09 6/16/2009 Run anywhere.... Warm Up/Down 2.0 mi 18:20 9:10 10/9/2010 Run anywhere.... Easy 3.6 mi 33:00 9:10 4/8/2012 Run anywhere.... Easy 3.6 mi 33:00 9:10 8/18/2009 Run anywhere.... Warm Up/Down 2.5 mi 23:00 9:12 11/21/2011 Run anywhere.... Recovery Run 2.3 mi 21:10 9:13 4/10/2012 Run anywhere.... Easy 4.4 mi 40:30 9:13 6/9/2012 Run anywhere.... jog with Aaron 3.2 mi 29:30 9:14 8/30/2008 Run anywhere.... Cruise Intervals 4.5 mi 41:30 9:14 10/2/2011 Run anywhere.... Trail 9.0 mi 1:23:00 9:14 11/5/2008 Run anywhere.... Easy 5.8 mi 53:30 9:14 8/4/2009 Run anywhere.... Warm Up/Down 1.3 mi 12:00 9:14 11/5/2011 Run anywhere.... Easy 6.6 mi 1:01:00 9:15 1/2/2010 Run anywhere.... Easy 7.4 mi 1:08:30 9:16 10/6/2010 Run anywhere.... Easy 5.4 mi 50:00 9:16 4/10/2014 Run anywhere.... Easy 3.5 mi 32:30 9:18 7/16/2010 Run anywhere.... Easy 4.5 mi 41:50 9:18 10/7/2010 Run anywhere.... Easy 3.6 mi 33:30 9:19 6/3/2009 Run anywhere.... Easy 4.4 mi 40:30 9:19 8/25/2009 Run anywhere.... Warm Up/Down 2.2 mi 20:30 9:20 9/1/2009 Run anywhere.... Warm Up/Down 2.3 mi 21:00 9:20 9/24/2009 Run anywhere.... Easy 1.0 mi 9:20 9:20 10/31/2009 Run anywhere.... Warm Up/Down 1.5 mi 14:00 9:20 5/30/2012 Run anywhere.... Warm Up/Down 1.5 mi 14:00 9:20 4/13/2009 Run anywhere.... Easy 10.6 mi 1:39:00 9:21 7/30/2014 Run anywhere.... Easy 6.2 mi 58:00 9:22 7/21/2009 Run anywhere.... Warm Up/Down 3.2 mi 30:00 9:23 8/11/2009 Run anywhere.... Warm Up/Down 2.4 mi 22:30 9:23 10/2/2010 Run anywhere.... Easy 4.0 mi 37:30 9:23 5/29/2008 Run anywhere.... Easy 4.0 mi 37:40 9:25 4/30/2009 Run anywhere.... Easy 7.0 mi 1:06:00 9:26 1/7/2010 Run anywhere.... Easy 3.6 mi 34:00 9:27 7/31/2014 Run anywhere.... Easy 4.5 mi 42:30 9:27 4/28/2009 Run anywhere.... Easy 5.5 mi 52:00 9:28