Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/26/2009 Run
Dreadmill
 Interval 2.5 mi 17:25 6:58
10/16/2009 Run
Bugline to Quarry
 Tempo 3.0 mi 21:05 7:02
1/29/2009 Run
Dreadmill
 Interval 2.0 mi 14:05 7:03
9/3/2009 Run
anywhere....
 Tempo 3.5 mi 24:50 7:06
10/3/2009 Run
Bugline to Good Hope - round trip
 Tempo 3.5 mi 24:55 7:08
1/21/2009 Run
Dreadmill
 Cruise Intervals 1.0 mi 7:10 7:10
4/17/2009 Run
Dreadmill
 Cruise Intervals 3.0 mi 21:40 7:14
3/14/2009 Run
Blarney Run 5k
 Race 5.0 km 22:33 7:16
2/19/2009 Run
Dreadmill
 Cruise Intervals 3.0 mi 21:55 7:19
1/7/2009 Run
Dreadmill
 Cruise Intervals 1.5 mi 11:00 7:20
5/30/2012 Run
anywhere....
 Tempo 2.0 mi 14:40 7:20
10/19/2008 Run
Fall Classic 5k - Menomonee Falls, WI
 Race 5.0 km 22:48 7:21
6/13/2012 Run
Jacobus Park
 Tempo 3.0 mi 22:22 7:28
4/25/2012 Run
anywhere....
 Tempo 3.0 mi 22:45 7:35
3/25/2009 Run
Dreadmill
 Cruise Intervals 1.4 mi 10:45 7:41
9/21/2008 Run
Tamarak 5k
 Tempo 3.1 mi 23:53 7:43
10/16/2008 Run
Dreadmill
 Cruise Intervals 1.8 mi 13:40 7:49
7/14/2009 Run
anywhere....
 Fartlek 3.2 mi 25:00 7:49
2/5/2009 Run
Dreadmill
 Tempo 4.0 mi 31:20 7:50
8/30/2009 Run
Menomonee Loop - Max Trail
 Long 13.1 mi 1:42:39 7:51
6/16/2009 Run
anywhere....
 Tempo 3.3 mi 26:00 7:53
6/30/2010 Run
anywhere....
 Tempo 3.0 mi 23:47 7:56
4/21/2009 Run
anywhere....
 Tempo 3.2 mi 25:25 7:57
8/4/2009 Run
anywhere....
 Tempo 3.2 mi 25:30 7:59
5/12/2009 Run
anywhere....
 Fartlek 3.0 mi 24:00 8:00
5/14/2014 Run
Greenfield Park fun run route (60 ft elev gain)
 Tempo 3.0 mi 24:04 8:02
8/18/2009 Run
anywhere....
 Fartlek 3.1 mi 25:00 8:04
10/14/2008 Run
Dreadmill
 Interval 4.5 mi 36:30 8:07
10/2/2008 Run
Dreadmill
 Cruise Intervals 4.3 mi 34:30 8:08
6/12/2008 Run
Tamarak 5k
 Tempo 3.1 mi 25:10 8:08
10/9/2008 Run
Dreadmill
 Cruise Intervals 3.3 mi 26:30 8:10
10/11/2009 Run
Menomonee Loop - Max Trail
 Long 11.8 mi 1:36:25 8:11
8/20/2009 Run
Bugline to Townline - round trip
 Easy 9.0 mi 1:14:00 8:14
4/30/2014 Run
Greenfield Park fun run route (60 ft elev gain)
 Tempo 3.0 mi 24:40 8:14
8/19/2009 Run
Bugline to rock 10k
 Easy 6.2 mi 51:01 8:14
10/8/2009 Run
Bugline to Quarry
 Easy 9.0 mi 1:14:10 8:15
7/2/2008 Run
Jacobus Park
 Tempo 3.0 mi 24:51 8:17
8/6/2009 Run
Menomonee Loop - Max Trail
 Easy 9.0 mi 1:14:45 8:19
8/5/2009 Run
Tamarak to stop ahead 10k
 Easy 6.2 mi 51:35 8:20
5/29/2009 Run
Tamarak Loop
 Easy 5.4 mi 45:00 8:20
10/10/2009 Run
Tamarak Loop
 Easy 5.4 mi 45:00 8:20
10/28/2010 Run
Tamarak 5k
 Easy 3.6 mi 30:00 8:20
8/19/2014 Run
anywhere....
 Interval 4.8 mi 40:00 8:20
10/22/2009 Run
Bugline to Quarry
 Easy 9.0 mi 1:15:10 8:22
10/24/2009 Run
Tamarak Loop
 Easy 5.4 mi 45:20 8:24
11/24/2011 Run
Tamarak - end of trail loop
 Trail 5.0 mi 42:00 8:24
10/26/2010 Run
Tamarak 5k
 Easy 3.6 mi 30:20 8:26
10/6/2009 Run
Bugline to Quarry
 Easy 9.0 mi 1:16:00 8:27
10/20/2009 Run
Bugline to Quarry
 Easy 9.0 mi 1:16:00 8:27
1/31/2010 Run
Tamarak Loop
 Long 13.0 mi 1:49:50 8:27
9/8/2011 Run
Hot Dog Lake loops
 Easy 4.8 mi 40:42 8:29
10/21/2009 Run
Dreadmill
 Easy 5.5 mi 46:50 8:31
8/13/2009 Run
anywhere....
 Easy 9.0 mi 1:16:49 8:33
8/17/2009 Run
Tamarak 5k
 Easy 4.0 mi 34:10 8:33
7/9/2009 Run
anywhere....
 Easy 9.0 mi 1:17:00 8:34
10/30/2010 Run
Bugline to rock 10k
 Easy 6.2 mi 53:05 8:34
6/5/2012 Run
Tamarak - end of trail loop
 Easy 4.2 mi 36:00 8:35
8/14/2009 Run
Tamarak to stop ahead 10k
 Easy 6.2 mi 53:10 8:35
9/23/2011 Run
Bugline to railroad - round trip
 Medium 4.1 mi 35:10 8:35
10/15/2009 Run
Tamarak Loop
 Easy 5.4 mi 46:20 8:35
10/16/2011 Run
Bugline to railroad - round trip
 Medium 8.4 mi 1:12:10 8:36
11/13/2011 Run
Bugline to Quarry
 Medium 8.0 mi 1:08:45 8:36
5/31/2009 Run
Menomonee Loop - Max Trail
 Long 11.8 mi 1:41:30 8:37
11/7/2009 Run
Bugline to rock 10k
 Easy 6.2 mi 53:20 8:37
7/12/2009 Run
Menomonee Loop - Max Trail
 Long 13.1 mi 1:52:45 8:37
7/19/2009 Run
Menomonee Loop - Max Trail
 Long 11.8 mi 1:41:35 8:37
10/12/2009 Run
Tamarak Loop
 Easy 5.4 mi 46:30 8:37
10/27/2009 Run
Bugline to Quarry
 Easy 9.0 mi 1:17:30 8:37
9/7/2011 Run
Hot Dog Lake loops
 Easy 4.8 mi 41:20 8:37
10/13/2009 Run
Dreadmill
 Easy 6.5 mi 56:00 8:37
5/19/2009 Run
Tamarak 5k
 Easy 3.5 mi 30:10 8:38
11/27/2011 Run
Bugline to Quarry
 Long 9.1 mi 1:18:30 8:38
6/22/2008 Run
Tamarak Loop
 Tempo 5.0 mi 43:10 8:38
10/31/2010 Run
Tamarak - end of trail loop
 Easy 4.4 mi 38:00 8:39
11/30/2008 Run
Zoo Loop
 Easy 8.2 mi 1:10:50 8:39
10/14/2009 Run
Tamarak Loop
 Easy 5.4 mi 46:40 8:39
7/25/2010 Run
Hot Dog Lake and back
 Long 11.8 mi 1:42:00 8:39
10/30/2011 Run
Bugline to Quarry
 Medium 8.0 mi 1:09:10 8:39
10/13/2009 Run
Dreadmill
 Easy 3.0 mi 26:00 8:40
10/21/2010 Run
Tamarak - end of trail loop
 Easy 4.4 mi 38:10 8:41
3/15/2008 Run
Blarney Run
 Race 5.0 km 26:57 8:41
10/29/2009 Run
Bugline to Quarry
 Easy 9.0 mi 1:18:05 8:41
10/2/2009 Run
Dreadmill
 Easy 4.8 mi 41:40 8:41
10/22/2010 Run
Bugline to rock 10k
 Easy 6.2 mi 53:50 8:41
8/26/2009 Run
Bugline to Quarry
 Easy 7.8 mi 1:07:47 8:42
8/21/2009 Run
Tamarak to stop ahead 10k
 Easy 6.2 mi 53:53 8:42
11/10/2009 Run
Tamarak Loop
 Easy 5.4 mi 47:00 8:43
11/27/2008 Run
Tamarak 5k
 Easy 4.0 mi 34:50 8:43
7/24/2009 Run
Tamarak 5k
 Easy 3.1 mi 27:00 8:43
7/13/2010 Run
anywhere....
 Easy 6.0 mi 52:20 8:44
10/23/2009 Run
Dreadmill
 Easy 5.5 mi 48:00 8:44
8/10/2010 Run
Hot Dog Lake and back
 Easy 8.7 mi 1:16:00 8:45
4/29/2012 Run
Bugline to Quarry
 Medium 8.2 mi 1:11:40 8:45
12/24/2008 Run
Dreadmill
 Easy 7.5 mi 1:05:35 8:45
9/24/2008 Run
Tamarak - end of trail loop
 Easy 4.4 mi 38:30 8:45
5/1/2009 Run
Tamarak 5k
 Easy 6.0 mi 52:30 8:45
1/29/2010 Run
Dreadmill
 Medium 8.0 mi 1:10:00 8:45
2/7/2010 Run
Tamarak Loop
 Easy 10.5 mi 1:32:00 8:46
10/1/2009 Run
Dreadmill
 Easy 6.2 mi 54:20 8:46
10/19/2009 Run
Tamarak Loop
 Easy 5.4 mi 47:20 8:46
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