Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/27/2012 Run   Strides 600.0 m     8/27/2012 Run   Easy 5.0 mi     8/26/2012 Run   Easy 4.0 mi     8/25/2012 Run   Cool Down 1.5 mi     8/25/2012 Run neuqua track M Pace 8.3 mi 1:00:00 7:14 8/25/2012 Run neuqua track Warm up 1.0 mi     8/24/2012 Run   Strides 600.0 m     8/24/2012 Run   Easy 4.5 mi     8/23/2012 Run Kendall Easy 2.0 mi     8/23/2012 Run Kendall Strides 1400.0 m     8/23/2012 Run Kendall Easy 2.0 mi     8/22/2012 Run neuqua track Strides 600.0 m     8/22/2012 Run Morning Route Easy 5.0 mi     8/21/2012 Run   Easy 3.0 mi     8/21/2012 Run Knock Knolls Interval 3600.0 m     8/21/2012 Run   Easy 3.0 mi     8/20/2012 Run   Strides 600.0 m     8/20/2012 Run   Easy 7.0 mi     8/18/2012 Run   Bare Foot 1.0 mi     8/18/2012 Run   Easy 3.5 mi     8/18/2012 Run   Hill 5400.0 m     8/18/2012 Run   Easy 3.5 mi     8/17/2012 Run   Strides 600.0 m     8/17/2012 Run Skylane Easy 4.7 mi     8/16/2012 Run Modaff Easy 8.0 mi     8/16/2012 Run Knock Knolls Interval 2400.0 m     8/15/2012 Run Knock Knolls Strides 600.0 m     8/15/2012 Run Dupage River Trail Easy 5.0 mi     8/14/2012 Run Knock Knolls Bare Foot 1.0 mi     8/14/2012 Run   Easy 3.0 mi     8/14/2012 Run Knock Knolls Cool Down 1.0 mi     8/14/2012 Run Knock Knolls M Pace 6.0 mi     8/14/2012 Run Knock Knolls Warm up 1.0 mi     8/13/2012 Run   Easy 6.0 mi     8/11/2012 Run   Long 10.0 mi     8/10/2012 Run Knock Knolls Bare Foot 1.0 mi     8/10/2012 Run Knock Knolls Easy 4.0 mi     8/9/2012 Run   Bare Foot 1.0 mi     8/9/2012 Run Knock Knolls Easy 4.0 mi     8/9/2012 Run   Cool Down 1.0 mi     8/9/2012 Run 1200 Course Interval 8400.0 m     8/9/2012 Run Knock Knolls Warm up 1.0 mi     8/8/2012 Run   Bare Foot 1.0 mi     8/8/2012 Run   Easy 5.0 mi     8/7/2012 Run   Bare Foot 2.0 mi     8/7/2012 Run Knock Knolls Easy 4.0 mi     8/7/2012 Run Knock Knolls M Pace 4.0 mi     8/7/2012 Run Knock Knolls Warm up 1.0 mi     8/6/2012 Run Knock Knolls Bare Foot 2.0 mi     8/6/2012 Run Alactic Hills Hill 400.0 m     8/6/2012 Run   Easy 8.0 mi     8/1/2012 Run Dupage River Park Bare Foot 1.0 mi     8/1/2012 Run Knock Knolls Easy 5.0 mi     7/28/2012 Run Dupage River Trail Easy 6.0 mi     6/28/2012 Run Knock Knolls Cool Down 1.0 mi     6/28/2012 Run Knock Knolls Interval 7200.0 m     6/28/2012 Run Knock Knolls Warm up 1.5 mi     6/26/2012 Run Knock Knolls Cool Down 1.5 mi     6/26/2012 Run Knock Knolls Easy 3.0 mi     6/26/2012 Run Knock Knolls Warm up 2.5 mi     6/25/2012 Run Knock Knolls Strides 600.0 m     6/25/2012 Run Knock Knolls Easy 4.0 mi     6/25/2012 Run Knock Knolls Warm up 1.0 mi     6/21/2012 Run Knock Knolls Cool Down 1.0 mi     6/21/2012 Run Knock Knolls Strides 1600.0 m     6/21/2012 Run Knock Knolls Warm up 1.8 mi     6/19/2012 Run Knock Knolls Cool Down 1.0 mi     6/19/2012 Run Knock Knolls Interval 4800.0 m     6/19/2012 Run Knock Knolls Warm up 2.0 mi     6/18/2012 Run Dupage River Trail Easy 4.0 mi     6/18/2012 Run Knock Knolls Warm up 1.0 mi     6/15/2012 Run Knock Knolls Strides 0.6 mi     6/15/2012 Run Knock Knolls Easy 4.0 mi 30:00 7:30 6/14/2012 Run Knock Knolls Strides 0.8 mi     6/14/2012 Run Knock Knolls Easy 3.0 mi     6/14/2012 Run Knock Knolls Warm up 1.0 mi     6/13/2012 Run Knock Knolls Strides 0.8 mi     6/13/2012 Run Apple River Easy 4.0 mi     6/12/2012 Run Knock Knolls Easy 4.0 mi     6/12/2012 Run Knock Knolls Warm up 1.0 mi     6/11/2012 Run Dupage River Trail Easy 4.0 mi 33:00 8:15 6/11/2012 Run Knock Knolls Warm up 1.0 mi     5/10/2012 Run Knock Knolls Easy 5.5 mi     3/5/2012 Run YMCA Easy 5.0 mi     3/4/2012 Run YMCA Easy 3.0 mi     3/3/2012 Run YMCA Easy 3.0 mi     2/4/2012 Run YMCA Easy 5.0 mi 37:30 7:30 2/3/2012 Swim Neuqua Pool Mixed       2/2/2012 Run   Easy 3.0 mi     2/2/2012 Swim Neuqua Pool Mixed       2/1/2012 Run North Central Field House Cool Down 1.0 mi     2/1/2012 Run North Central Field House Race 2.0 mi 12:00 6:00 2/1/2012 Run North Central Field House Warm up 1.0 mi     2/1/2012 Swim Neuqua Pool Mixed 500.0 yd     1/31/2012 Run Down Town Naperville Strides 0.4 mi     1/31/2012 Run   Easy 4.0 mi 30:00 7:30 1/31/2012 Swim Neuqua Pool Mixed       1/30/2012 Run Ash Burry Fartlek 4.5 mi 33:00 7:20 1/30/2012 Run Ash Burry Easy 2.5 mi 19:00 7:36 1/30/2012 Swim Neuqua Pool Mixed