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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Courses
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Name
Distance ▲
Actions
Glencaple Primary
Cargenbridge Village + Cargen Hill
Panagia Mirtidiotisa
Neo Proastion
RUN IN THE SNOWY SPRINGHOLM
Old Stoupa Village
Kilnford-River Nith-Dock Park-Home
Red Track / Dumfries
Dock Park/River Nith / Kilnford & Back
River Nith / Kingholm Quay Hill / Dock Park
Home ~ Kilnford ~ Terregles Village ~ Water Station Hill
Votsalakia / Piraeus
Cargen
The Cross Roads Run
Sands / Dock Park
Cargen Village / Hermitage / Home
Mabie Rd / River Nith / Home
Stoupa / Agios Nikolaos
Mabie Rd / River Nith / Up-hill / Dock Park/Mabie home
River Nith / Dock Park / Sands / River Nith
TRACK
Dock Park - Cargen - Cycling Path - Dock Park
Mabie Rd / River Nith
Misc Rd
In Town
Peraiki to Alexandra Square
Shawhead Barnsoul Run
Coventry / Compass / Earlsdon /
BREEMAN COURSE
Cycling Path ~ Cargen Village
Doonhamer Half Course to the Swan
Crighton Campus / College / Glencaple / Home
BREMAN COURSE
Garden Centre~Cargen~Home
River Nith / Castledykes Park / Home
Kingholm Way
New Abbey Rd / Un on the Hills / back home
KBT
Kilnford Way
River Nith & Dock Park Loop
Swan Hill / Home
New Abbey Rd / Park Farm / Kennels / Home
Cargen Bridge / River Nith / Dock Park
SHAWHEAD HILLS
Peraiki / Piraeus / Greece
Swan / Housing Scheme / Glencaple Rd/ Home
Mamma's Hill - Dock Park - River Nith & back home
TREADMILL
Cycle Path to Edinburgh Rd & Back
River Nith / Dock Park / RN / Home
New Abbey Rd Loop
Sands / John's home
The Back of Crichton Hill
Springholm / Corsock / Kirk. Dr/Springholm
War Memorial Park
Kirkpatrick Durhum left and back
Dock Park ~ Kid's Park Run
Maybie way
Terregles Village/A75/Lindford/Town/home
Glencaple / Swan / River Nith / Home
The Crichton Hills
At Heathhall Estate
Towards Crocketford
Town Loop X 2
The Swan
Jimmy Way & River Nith
Kingholm way X 2 / Dock Park / Home
New Abbey Rd
Crighton Primary School
River Nith - Dock Park
2nd Crichton Park Run
Clarebrand / Screel / Springholm
Kilnford / Cycle Path / River Nith / Dock Park
Brown Hill PS - Home
Swan / Dock Park / Sunday's Kids Park Run
Dock Park - Swan
John's- Greyfriar's Church
LOWELL 5K
Swan
River Nith back home
Townhead Loop / KBT
SPRINGHOLM LOOP +
Port William
Dock Park - River Nith
Dock Park / River Nith
Terregles Village / Terregles Hill / Glen / Kilnford
Riverside Nith - Swan - Dock Park - Halfords
New Abbey Rd-Swan- Castledykes Park-Home
CROCKETFORD / SPRINGHOLM/CROCKETFORD
River Nith - Dock Park - Swan
Swan ~ McFrarlane ~ Castle Dykes~Dock Park
Football Pitch / Mabie Rd
Springholm / Tree / Springholm
River Nith / Dock Park / Mabie Rd / Home
Mamma's Hill - Crichton Farm - Dock Park- Sands- Home
Mabie Way
Lighthouse Run at Marina Zea / Piraeus
St Michael's St / River Nith
Sturbridge Race MA
Cargen - Jimmy Way - River Nith - Halfords Hill
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