| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2017 |
Run |
SHAWHEAD HILLS |
MEDIUM PACE |
5.2 mi |
51:58 |
9:59 |
 |
| 9/27/2015 |
Run |
SHAWHEAD HILLS |
HILL |
7.0 mi |
1:11:29 |
10:12 |
|
| 11/23/2014 |
Run |
SHAWHEAD HILLS |
MEDIUM PACE |
8.0 mi |
1:21:39 |
10:10 |
|
| 9/23/2014 |
Run |
SHAWHEAD HILLS |
HILL |
9.0 mi |
1:30:25 |
10:03 |
|
| 4/27/2014 |
Run |
SHAWHEAD HILLS |
Warm Down |
3.6 mi |
37:10 |
10:20 |
|
| 4/27/2014 |
Run |
SHAWHEAD HILLS |
Hill Repeats |
1.5 mi |
14:57 |
10:15 |
|
| 4/27/2014 |
Run |
SHAWHEAD HILLS |
Warm Up |
5.0 mi |
48:28 |
9:42 |
|
| 4/5/2014 |
Run |
SHAWHEAD HILLS |
HILL |
8.1 mi |
1:22:57 |
10:19 |
|
| 3/11/2010 |
Run |
SHAWHEAD HILLS |
STRIDES |
8.0 mi |
1:18:38 |
9:50 |
|
| 3/9/2010 |
Run |
SHAWHEAD HILLS |
MEDIUM PACE |
9.0 mi |
1:31:02 |
10:07 |
|
| 2/25/2010 |
Run |
SHAWHEAD HILLS |
STRIDES |
8.0 mi |
1:25:56 |
10:43 |
|
| 2/23/2010 |
Run |
SHAWHEAD HILLS |
EASY |
10.1 mi |
1:50:34 |
11:00 |
|
| 12/23/2009 |
Run |
SHAWHEAD HILLS |
EASY |
8.0 mi |
1:26:55 |
10:52 |
|
| 12/16/2009 |
Run |
SHAWHEAD HILLS |
EASY |
5.2 mi |
1:02:03 |
12:03 |
|
| 12/14/2009 |
Run |
SHAWHEAD HILLS |
MEDIUM PACE |
8.0 mi |
1:16:16 |
9:32 |
|
| 12/8/2009 |
Run |
SHAWHEAD HILLS |
EASY |
9.0 mi |
1:31:16 |
10:09 |
|
| 12/6/2009 |
Run |
SHAWHEAD HILLS |
EASY |
10.9 mi |
1:55:51 |
10:38 |
|
| 12/4/2009 |
Run |
SHAWHEAD HILLS |
EASY |
8.0 mi |
1:24:15 |
10:29 |
|
| 12/3/2009 |
Run |
SHAWHEAD HILLS |
STRIDES |
8.0 mi |
1:19:12 |
9:52 |
|
| 12/1/2009 |
Run |
SHAWHEAD HILLS |
MEDIUM PACE |
8.0 mi |
1:15:42 |
9:28 |
|
| 11/13/2009 |
Run |
SHAWHEAD HILLS |
MEDIUM PACE |
7.1 mi |
1:06:06 |
9:19 |
|
|