| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/19/2017 |
Run |
River Nith Loop |
FAST PACE |
3.3 mi |
31:18 |
9:29 |
 |
| 8/1/2017 |
Run |
River Nith Loop |
FAST PACE |
3.4 mi |
32:50 |
9:40 |
|
| 6/13/2017 |
Run |
River Nith Loop |
MEDIUM PACE |
3.4 mi |
33:27 |
9:51 |
|
| 5/16/2017 |
Run |
River Nith Loop |
MEDIUM PACE |
3.3 mi |
32:10 |
9:54 |
|
| 5/17/2017 |
Run |
River Nith Loop |
MEDIUM PACE |
3.2 mi |
31:55 |
9:57 |
|
| 6/16/2017 |
Run |
River Nith Loop |
MEDIUM PACE |
3.3 mi |
32:40 |
10:04 |
|
| 5/18/2017 |
Run |
River Nith Loop |
MEDIUM PACE |
3.2 mi |
31:51 |
10:05 |
|
| 6/7/2017 |
Run |
River Nith Loop |
MEDIUM PACE |
3.2 mi |
32:22 |
10:06 |
|
| 8/7/2017 |
Run |
River Nith Loop |
MEDIUM PACE |
3.3 mi |
33:50 |
10:08 |
|
| 6/2/2017 |
Run |
River Nith Loop |
MEDIUM PACE |
3.3 mi |
32:58 |
10:09 |
|
| 6/10/2017 |
Run |
River Nith Loop |
MEDIUM PACE |
3.3 mi |
33:40 |
10:13 |
|
| 5/2/2017 |
Run |
River Nith Loop |
MEDIUM PACE |
3.2 mi |
32:46 |
10:13 |
|
| 5/24/2017 |
Run |
River Nith Loop |
MEDIUM PACE |
3.2 mi |
32:55 |
10:18 |
|
| 6/9/2017 |
Run |
River Nith Loop |
MEDIUM PACE |
3.3 mi |
33:59 |
10:18 |
|
| 5/22/2017 |
Run |
River Nith Loop |
MEDIUM PACE |
3.2 mi |
33:15 |
10:20 |
|
| 7/13/2017 |
Run |
River Nith Loop |
MEDIUM PACE |
3.5 mi |
36:17 |
10:21 |
|
| 7/21/2017 |
Run |
River Nith Loop |
MEDIUM PACE |
3.3 mi |
34:17 |
10:24 |
|
| 6/2/2018 |
Run |
River Nith Loop |
MEDIUM PACE |
3.4 mi |
35:01 |
10:26 |
|
| 5/14/2017 |
Run |
River Nith Loop |
MEDIUM PACE |
3.2 mi |
33:42 |
10:30 |
|
| 5/29/2017 |
Run |
River Nith Loop |
MEDIUM PACE |
3.2 mi |
33:54 |
10:32 |
|
| 6/12/2017 |
Run |
River Nith Loop |
MEDIUM PACE |
3.2 mi |
34:00 |
10:34 |
|
| 8/2/2017 |
Run |
River Nith Loop |
MEDIUM PACE |
3.3 mi |
34:58 |
10:34 |
|
| 3/24/2017 |
Run |
River Nith Loop |
MEDIUM PACE |
1.7 mi |
18:11 |
10:35 |
|
| 7/26/2018 |
Run |
River Nith Loop |
EASY |
3.3 mi |
35:37 |
10:44 |
|
| 11/18/2018 |
Run |
River Nith Loop |
MEDIUM PACE |
3.3 mi |
35:45 |
10:50 |
|
| 7/3/2018 |
Run |
River Nith Loop |
EASY |
3.4 mi |
37:22 |
11:10 |
|
| 5/25/2017 |
Run |
River Nith Loop |
EASY |
3.1 mi |
35:00 |
11:18 |
|
| 3/27/2020 |
Run |
River Nith Loop |
EASY |
3.1 mi |
36:04 |
11:32 |
|
|