| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2012 |
Run |
ANVIL - KIRK dURHAM - BRUNO |
EASY |
8.0 mi |
1:22:47 |
10:21 |
 |
| 11/30/2011 |
Run |
ANVIL - KIRK dURHAM - BRUNO |
EASY |
7.7 mi |
1:21:40 |
10:34 |
|
| 11/29/2008 |
Run |
ANVIL - KIRK dURHAM - BRUNO |
EASY |
7.6 mi |
1:12:00 |
9:30 |
|
| 9/24/2008 |
Run |
ANVIL - KIRK dURHAM - BRUNO |
EASY |
7.6 mi |
1:07:20 |
8:53 |
|
| 9/16/2008 |
Run |
ANVIL - KIRK dURHAM - BRUNO |
EASY |
7.6 mi |
1:07:47 |
8:56 |
|
| 9/10/2008 |
Run |
ANVIL - KIRK dURHAM - BRUNO |
EASY |
7.6 mi |
1:04:20 |
8:29 |
|
| 9/2/2008 |
Run |
ANVIL - KIRK dURHAM - BRUNO |
Warm Up |
0.5 mi |
|
|
|
| 9/2/2008 |
Run |
ANVIL - KIRK dURHAM - BRUNO |
INTERVAL |
7.6 mi |
1:07:20 |
8:53 |
|
| 8/22/2008 |
Run |
ANVIL - KIRK dURHAM - BRUNO |
MEDIUM PACE |
7.6 mi |
1:13:00 |
9:38 |
|
| 8/5/2008 |
Run |
ANVIL - KIRK dURHAM - BRUNO |
MEDIUM PACE |
7.6 mi |
1:12:20 |
9:32 |
|
| 7/30/2008 |
Run |
ANVIL - KIRK dURHAM - BRUNO |
EASY |
7.6 mi |
1:06:00 |
8:42 |
|
| 7/18/2008 |
Run |
ANVIL - KIRK dURHAM - BRUNO |
MEDIUM PACE |
7.6 mi |
|
|
|
| 7/3/2008 |
Run |
ANVIL - KIRK dURHAM - BRUNO |
EASY |
7.7 mi |
1:05:09 |
8:28 |
|
| 6/17/2008 |
Run |
ANVIL - KIRK dURHAM - BRUNO |
MEDIUM PACE |
7.6 mi |
1:08:00 |
8:58 |
|
| 6/4/2008 |
Run |
ANVIL - KIRK dURHAM - BRUNO |
EASY |
7.6 mi |
|
|
|