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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
4/29/2012
Run
PCT
Long
10.4 mi
1:32:51
8:56
5/1/2012
Run
Dodge Square
Easy/Recovery
5.0 mi
41:08
8:14
5/2/2012
Run
Dodge Square
Easy/Recovery
5.0 mi
40:56
8:12
5/3/2012
Run
Dodge Square
Easy/Recovery
5.0 mi
41:04
8:13
5/5/2012
Run
PCT
Long
18.0 mi
2:27:40
8:13
5/6/2012
Run
Hood
Easy/Recovery
4.0 mi
33:58
8:30
5/8/2012
Run
Dodge Square
Easy/Recovery
5.0 mi
40:06
8:02
5/9/2012
Run
Dodge Square
Easy/Recovery
5.0 mi
40:47
8:10
5/10/2012
Run
Dodge Square
Easy/Recovery
5.0 mi
40:19
8:04
5/12/2012
Run
PCT
Long
14.6 mi
2:06:58
8:42
5/13/2012
Run
Hood
Easy/Recovery
6.3 mi
51:02
8:10
5/15/2012
Run
Dodge Square
Easy/Recovery
5.0 mi
40:23
8:05
5/16/2012
Run
Treadmill
Easy/Recovery
5.0 mi
40:00
8:00
5/17/2012
Run
Dodge Square
Easy/Recovery
5.0 mi
40:23
8:05
5/19/2012
Run
PCT
Long
20.0 mi
3:01:55
9:06
5/22/2012
Run
Dodge Square
Easy/Recovery
5.0 mi
41:22
8:17
5/23/2012
Run
Dodge Square
Easy/Recovery
5.0 mi
40:10
8:02
5/24/2012
Run
Dodge Square
Easy/Recovery
5.0 mi
41:01
8:13
5/26/2012
Run
PCT
Long
10.3 mi
1:25:46
8:23
5/27/2012
Run
Hood
Easy/Recovery
6.3 mi
51:09
8:12
5/29/2012
Run
Dodge Square
Easy/Recovery
5.0 mi
40:18
8:04
5/30/2012
Run
Dodge Square
Easy/Recovery
5.0 mi
41:00
8:12
5/31/2012
Run
Dodge Square
Easy/Recovery
5.0 mi
39:30
7:54
6/2/2012
Run
Macomb Orchard Trail & Clinton River Trail
Long
21.8 mi
3:27:00
9:30
6/5/2012
Run
Dodge Square
Easy/Recovery
5.0 mi
41:24
8:17
6/6/2012
Run
Dodge Square
Easy/Recovery
5.0 mi
42:06
8:26
6/7/2012
Run
Dodge Square
Easy/Recovery
5.3 mi
42:55
8:06
6/9/2012
Run
PCT
Long
12.0 mi
1:49:06
9:06
6/10/2012
Run
Hood
Easy/Recovery
4.0 mi
34:22
8:36
6/12/2012
Run
Hood
Easy/Recovery
4.3 mi
36:12
8:32
6/13/2012
Run
Hood
Easy/Recovery
4.3 mi
37:10
8:45
6/14/2012
Run
Hood
Easy/Recovery
4.3 mi
35:59
8:28
6/16/2012
Run
Hood
Easy/Recovery
8.1 mi
1:11:10
8:48
6/18/2012
Run
Dodge Square
Easy/Recovery
3.8 mi
30:42
8:05
6/19/2012
Run
Dodge Square
Easy/Recovery
2.5 mi
21:14
8:30
6/23/2012
Run
Charlevoix
Race
26.2 mi
3:50:11
8:48
7/4/2012
Run
Hood
Easy/Recovery
4.0 mi
31:09
7:48
7/5/2012
Run
Easy/Recovery
6.5 mi
52:50
8:08
7/7/2012
Run
Hood
Easy/Recovery
4.5 mi
35:38
7:56
7/8/2012
Run
Hood
Easy/Recovery
8.8 mi
1:15:00
8:32
7/10/2012
Run
Hood
Easy/Recovery
4.5 mi
34:35
7:42
7/11/2012
Run
Hood
Easy/Recovery
4.5 mi
37:12
8:16
7/14/2012
Run
Race
2.5 mi
17:34
6:55
7/15/2012
Run
Long
13.3 mi
2:01:24
9:10
7/17/2012
Run
Track
Intervals
6.1 mi
7/18/2012
Run
Hood
Easy/Recovery
4.5 mi
39:18
8:44
7/21/2012
Run
Race
3.1 mi
21:36
6:59
7/22/2012
Run
PCT
Easy/Recovery
7.5 mi
1:09:51
9:16
7/25/2012
Run
Hood
Easy/Recovery
4.5 mi
37:12
8:16
7/26/2012
Run
Hood
Easy/Recovery
4.5 mi
35:26
7:53
7/28/2012
Run
PCT
Long
15.0 mi
2:15:42
9:03
7/29/2012
Run
Long
10.0 mi
1:32:57
9:18
8/1/2012
Run
Hood
Easy/Recovery
4.5 mi
36:26
8:06
8/4/2012
Run
Race
3.1 mi
22:01
7:07
8/5/2012
Run
Easy/Recovery
8.0 mi
1:09:10
8:39
8/8/2012
Run
Race
3.1 mi
22:14
7:11
8/9/2012
Run
Hood
Easy/Recovery
4.5 mi
34:57
7:46
8/11/2012
Run
PCT
Long
15.0 mi
2:20:31
9:23
8/12/2012
Run
Hood
Easy/Recovery
4.3 mi
35:30
8:22
8/14/2012
Run
Intervals
6.1 mi
8/15/2012
Run
Dodge Square
Easy/Recovery
5.2 mi
43:08
8:18
8/18/2012
Run
Race
3.1 mi
22:12
7:10
9/4/2012
Run
Dodge Square
Easy/Recovery
3.8 mi
32:00
8:26
9/6/2012
Run
Easy/Recovery
4.5 mi
37:56
8:26
9/8/2012
Run
Easy/Recovery
6.3 mi
51:52
8:18
9/15/2012
Run
Easy/Recovery
4.5 mi
38:03
8:28
9/19/2012
Run
PCT
Long
18.0 mi
2:48:33
9:22
9/22/2012
Run
Easy/Recovery
4.5 mi
37:18
8:18
9/24/2012
Run
Easy/Recovery
5.2 mi
42:12
8:07
9/26/2012
Run
Easy/Recovery
5.2 mi
42:36
8:12
9/28/2012
Run
Easy/Recovery
5.2 mi
42:33
8:11
9/30/2012
Run
Long
12.2 mi
1:48:04
8:52
10/2/2012
Run
Easy/Recovery
5.1 mi
45:21
8:54
10/3/2012
Run
Easy/Recovery
5.3 mi
41:38
7:56
10/4/2012
Run
Easy/Recovery
5.3 mi
45:32
8:41
10/6/2012
Run
Easy/Recovery
6.5 mi
55:39
8:34
10/7/2012
Run
Long
15.0 mi
2:14:48
9:00
10/9/2012
Run
Dodge Square
Easy/Recovery
5.0 mi
45:21
9:05
10/10/2012
Run
Dodge Square
Easy/Recovery
5.0 mi
44:44
8:57
10/12/2012
Run
Easy/Recovery
6.5 mi
55:39
8:34
10/14/2012
Run
Macomb Orchard Trail & Clinton River Trail
Long
18.2 mi
2:36:26
8:36
10/16/2012
Run
Dodge Square
Easy/Recovery
5.0 mi
44:08
8:50
10/17/2012
Run
Easy/Recovery
7.0 mi
1:02:35
8:57
10/18/2012
Run
Dodge Square
Easy/Recovery
3.9 mi
34:52
8:57
10/21/2012
Run
Race
26.2 mi
3:47:19
8:41
10/27/2012
Run
Hood
Easy/Recovery
4.0 mi
35:43
8:56
10/28/2012
Run
Easy/Recovery
6.2 mi
55:00
8:53
12/2/2012
Run
Default
2.4 mi
1:36:09
40:24
12/8/2012
Run
Default
2.4 mi
39:51
16:20
12/9/2012
Run
Default
3.4 mi
54:39
16:08
12/18/2012
Run
Treadmill
Easy/Recovery
1.1 mi
10:00
9:06
12/20/2012
Run
Treadmill
Easy/Recovery
1.1 mi
10:00
9:06
12/22/2012
Run
Easy/Recovery
3.4 mi
30:42
9:04
12/23/2012
Run
Easy/Recovery
3.4 mi
30:21
8:55
12/25/2012
Run
Easy/Recovery
4.0 mi
36:59
9:15
12/27/2012
Run
Easy/Recovery
4.0 mi
36:07
9:02
12/29/2012
Run
Easy/Recovery
4.0 mi
35:55
8:59
12/30/2012
Run
Easy/Recovery
4.0 mi
35:11
8:48
1/1/2013
Run
Easy/Recovery
6.0 mi
54:47
9:08
1/3/2013
Run
Easy/Recovery
4.3 mi
38:00
8:57
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