Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
4/18/2016 Run
Boston
Race 26.2 mi 3:56:02 9:01
6/23/2012 Run
Charlevoix
Race 26.2 mi 3:50:11 8:48
10/21/2012 Run   Race 26.2 mi 3:47:19 8:41
12/4/2016 Run
CIM
Race 26.3 mi 3:40:49 8:24
6/2/2012 Run
Macomb Orchard Trail & Clinton River Trail
Long 21.8 mi 3:27:00 9:30
11/3/2019 Run
NYC
Race 26.2 mi 3:26:27 7:53
10/19/2014 Run
Detroit
Race 26.2 mi 3:15:06 7:27
5/19/2012 Run
PCT
Long 20.0 mi 3:01:55 9:06
8/3/2019 Run
PCT
Long 20.1 mi 3:00:00 8:57
8/24/2019 Run
Stony Creek
Long 21.6 mi 3:00:00 8:22
9/8/2013 Run   Long 20.0 mi 2:54:11 8:43
9/29/2019 Run
Lake Orion
Hansons' Hills 20.0 mi 2:50:05 8:30
9/19/2012 Run
PCT
Long 18.0 mi 2:48:33 9:22
10/11/2015 Run
Stoney
Long 20.2 mi 2:42:56 8:04
3/24/2019 Run   Marathon Pace 20.1 mi 2:41:28 8:02
10/14/2012 Run
Macomb Orchard Trail & Clinton River Trail
Long 18.2 mi 2:36:26 8:36
11/19/2016 Run
Hood North
Long 18.0 mi 2:36:24 8:42
9/15/2019 Run
Lake Shore Drive
Long w/Pickup 18.1 mi 2:34:38 8:33
9/21/2014 Run
PCT
Long 18.0 mi 2:33:24 8:32
9/27/2015 Run
Stoney
Long 18.3 mi 2:30:12 8:14
8/18/2019 Run
PCT
Long 16.3 mi 2:29:59 9:12
4/21/2012 Run
PCT
Long 16.9 mi 2:28:44 8:49
5/5/2012 Run
PCT
Long 18.0 mi 2:27:40 8:13
3/10/2019 Run
Lake Orion
Hansons' Hills 16.3 mi 2:27:31 9:04
8/31/2014 Run
Hood - North
Long 18.1 mi 2:25:26 8:04
1/6/2019 Run
PCT
Long w/Pickup 16.0 mi 2:21:25 8:51
10/13/2019 Run
PCT
Marathon Pace 18.0 mi 2:21:05 7:51
7/21/2019 Run
PCT
Long w/Pickup 16.1 mi 2:21:01 8:46
8/11/2012 Run
PCT
Long 15.0 mi 2:20:31 9:23
5/17/2020 Run
PCT
Long 16.0 mi 2:19:57 8:44
3/26/2016 Run
Lake Orion
Hansons' Hills 16.5 mi 2:18:46 8:24
6/22/2019 Run
Dodge Park
Long w/Pickup 16.1 mi 2:16:51 8:32
7/28/2012 Run
PCT
Long 15.0 mi 2:15:42 9:03
10/7/2012 Run   Long 15.0 mi 2:14:48 9:00
5/18/2019 Run
PCT
Long 16.0 mi 2:13:01 8:19
8/13/2016 Run
Bald Mountain
Trail Run 10.1 mi 2:12:48 13:13
4/8/2012 Run
PCT
Easy/Recovery 14.3 mi 2:12:39 9:17
2/2/2019 Run
Stony
Long w/Pickup 16.2 mi 2:12:38 8:13
5/2/2020 Run
PCT
Long w/Pickup 16.0 mi 2:12:31 8:17
3/25/2012 Run
PCT
Long 15.0 mi 2:11:31 8:47
10/5/2019 Run
PCT
Marathon Pace 16.3 mi 2:10:40 8:03
4/14/2012 Run
PCT
Long 15.1 mi 2:10:25 8:39
10/24/2015 Run
PCT
Marathon Pace 16.3 mi 2:10:11 8:01
10/4/2015 Run
Track
Marathon Pace 16.1 mi 2:08:59 8:03
9/1/2013 Run   Long 15.0 mi 2:08:32 8:34
5/12/2012 Run
PCT
Long 14.6 mi 2:06:58 8:42
8/17/2014 Run
Hood - North
Long 16.0 mi 2:06:22 7:54
12/1/2019 Run
PCT
Long 14.1 mi 2:04:41 8:53
9/22/2019 Run
Brooksie
Progression 15.2 mi 2:03:57 8:09
10/18/2015 Run
PCT
Marathon Pace 16.2 mi 2:03:54 7:41
7/5/2020 Run
Dodge Park
Long 13.5 mi 2:03:06 9:08
9/6/2015 Run
Lake Orion
Hansons' Hills 15.0 mi 2:02:50 8:12
12/8/2018 Run
PCT
Long 14.0 mi 2:02:39 8:46
7/25/2020 Run
Dodge Park
Long 14.0 mi 2:01:40 8:42
7/15/2012 Run   Long 13.3 mi 2:01:24 9:10
5/26/2013 Run   Long 14.0 mi 2:01:13 8:40
3/12/2017 Run
PCT
Long 14.2 mi 2:01:01 8:34
4/21/2019 Run
PCT
Long w/Pickup 14.0 mi 2:00:40 8:37
10/27/2018 Run
Stoney
Long w/Pickup 14.1 mi 2:00:34 8:35
4/19/2020 Run
PCT
Long 13.0 mi 2:00:20 9:15
12/23/2018 Run
PCT
Long w/Pickup 14.1 mi 2:00:16 8:34
3/21/2020 Run
PCT
Long 14.4 mi 2:00:01 8:22
12/8/2019 Run
Pc
Long 14.2 mi 1:59:47 8:25
4/30/2017 Run
PCT
Long 14.1 mi 1:58:52 8:26
10/20/2019 Run
Detroit
Marathon Pace 15.2 mi 1:58:24 7:47
3/15/2015 Run
GB
Long 14.0 mi 1:58:21 8:28
8/24/2014 Run
PCT
Marathon Pace 16.1 mi 1:58:16 7:22
8/25/2013 Run   Long 14.0 mi 1:58:15 8:27
9/7/2014 Run
PCT
Long 14.0 mi 1:57:50 8:25
9/28/2014 Run
Macomb Orchard Trail & Clinton River Trail
Marathon Pace 16.0 mi 1:57:22 7:21
9/15/2013 Run   Long 13.5 mi 1:57:10 8:41
4/3/2016 Run
Stoney
Long 14.1 mi 1:57:02 8:20
3/24/2013 Run   Long 13.0 mi 1:56:36 8:59
8/27/2013 Run   Marathon Pace 15.1 mi 1:56:18 7:44
3/10/2013 Run   Long 13.0 mi 1:55:34 8:54
8/11/2013 Run   Long 14.0 mi 1:55:30 8:16
9/12/2015 Run
Track
Tempo - LT 14.6 mi 1:51:48 7:40
5/12/2013 Run   Long 13.1 mi 1:51:45 8:32
3/9/2014 Run
Stoney
Long 14.0 mi 1:51:42 7:59
10/16/2016 Run
PCT
Progression 14.0 mi 1:51:35 7:58
8/29/2015 Run
Medals 4 Mettle
Marathon Pace 14.0 mi 1:51:05 7:56
1/13/2019 Run
PCT
Easy/Recovery 12.6 mi 1:50:36 8:49
2/17/2013 Run   Long 12.6 mi 1:50:32 8:46
4/21/2013 Run   Long 12.5 mi 1:50:30 8:51
8/10/2014 Run
Hood
Long 14.2 mi 1:50:14 7:47
3/31/2013 Run   Long 12.1 mi 1:49:56 9:08
6/9/2012 Run
PCT
Long 12.0 mi 1:49:06 9:06
3/18/2012 Run   Easy/Recovery 12.1 mi 1:49:00 9:01
9/29/2013 Run
Brooksie
Long 13.1 mi 1:48:34 8:19
9/30/2012 Run   Long 12.2 mi 1:48:04 8:52
3/3/2013 Run   Long 12.2 mi 1:47:47 8:53
4/28/2013 Run   Long 12.6 mi 1:47:40 8:35
8/3/2014 Run
Stoney
Long 14.0 mi 1:47:39 7:42
5/31/2020 Run
PCT
Long 12.0 mi 1:47:11 8:55
3/3/2019 Run
NB out & back north
Easy/Recovery 12.0 mi 1:46:41 8:54
6/2/2013 Run   Long 12.5 mi 1:46:31 8:31
7/7/2019 Run
Dodge Park
Easy/Recovery 12.1 mi 1:46:19 8:48
4/7/2013 Run   Long 12.0 mi 1:46:09 8:51
6/21/2020 Run
Dodge Park
Long 12.0 mi 1:45:44 8:49
2/10/2013 Run   Long 12.1 mi 1:45:39 8:44