| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/31/2011 |
Run |
St. Mary's College |
Interval |
10400.0 m |
45:57 |
7:07 |
 |
| 2/23/2011 |
Run |
St. Mary's College |
Interval |
10.4 mi |
1:13:52 |
7:08 |
|
| 2/15/2011 |
Run |
St. Mary's College |
Steady State |
8.4 mi |
59:54 |
7:08 |
|
| 10/5/2011 |
Run |
St. Mary's College |
Interval |
2.3 mi |
16:35 |
7:09 |
|
| 4/8/2011 |
Run |
St. Mary's College |
Progression |
12.0 mi |
1:25:53 |
7:10 |
|
| 11/18/2013 |
Run |
St. Mary's College |
Interval |
2.8 mi |
19:45 |
7:11 |
|
| 1/19/2011 |
Run |
St. Mary's College |
Steady State |
12.4 mi |
1:29:47 |
7:14 |
|
| 5/30/2011 |
Run |
St. Mary's College |
Steady State |
4.1 mi |
29:58 |
7:15 |
|
| 2/2/2012 |
Run |
St. Mary's College |
Interval |
17.0 km |
1:16:49 |
7:17 |
|
| 10/13/2011 |
Run |
St. Mary's College |
Interval |
3400.0 m |
15:23 |
7:17 |
|
| 6/8/2011 |
Run |
St. Mary's College |
Interval |
5600.0 m |
25:24 |
7:18 |
|
| 4/30/2011 |
Run |
St. Mary's College |
Cool Down |
1.0 mi |
7:19 |
7:19 |
|
| 6/5/2012 |
Run |
St. Mary's College |
Fartlek |
2.3 mi |
16:52 |
7:20 |
|
| 6/6/2011 |
Run |
St. Mary's College |
Interval |
4.7 mi |
34:40 |
7:21 |
|
| 6/7/2011 |
Run |
St. Mary's College |
Steady State |
6.9 mi |
50:30 |
7:22 |
|
| 12/23/2010 |
Run |
St. Mary's College |
Fartlek |
2.1 mi |
15:12 |
7:23 |
|
| 9/24/2010 |
Run |
St. Mary's College |
Diagonals |
1.0 mi |
7:10 |
7:24 |
|
| 4/23/2015 |
Run |
St. Mary's College |
Interval |
2.3 mi |
17:04 |
7:24 |
|
| 7/24/2011 |
Run |
St. Mary's College |
Easy |
8.1 mi |
1:00:20 |
7:26 |
|
| 3/22/2011 |
Run |
St. Mary's College |
Fartlek |
3.7 mi |
27:21 |
7:26 |
|
| 11/14/2013 |
Run |
St. Mary's College |
Interval |
5.2 mi |
38:49 |
7:28 |
|
| 1/11/2011 |
Run |
St. Mary's College |
Steady State |
8.2 mi |
1:00:45 |
7:28 |
|
| 10/11/2011 |
Run |
St. Mary's College |
Easy |
6.8 mi |
50:37 |
7:28 |
|
| 6/23/2012 |
Run |
St. Mary's College |
Steady State |
10.0 mi |
1:14:33 |
7:28 |
|
| 10/29/2010 |
Run |
St. Mary's College |
Hill |
3.2 mi |
23:35 |
7:28 |
|
| 5/17/2011 |
Run |
St. Mary's College |
Diagonals |
1.9 mi |
13:54 |
7:29 |
|
| 8/17/2012 |
Run |
St. Mary's College |
Fartlek |
1.7 mi |
12:29 |
7:29 |
|
| 7/29/2011 |
Run |
St. Mary's College |
Fartlek |
1.9 mi |
14:23 |
7:32 |
|
| 3/25/2012 |
Run |
St. Mary's College |
Long |
11.1 mi |
1:24:02 |
7:34 |
|
| 7/15/2011 |
Run |
St. Mary's College |
Progression |
8.1 mi |
1:01:11 |
7:34 |
|
| 10/31/2011 |
Run |
St. Mary's College |
Steady State |
10.3 mi |
1:17:53 |
7:34 |
|
| 3/21/2012 |
Run |
St. Mary's College |
Easy |
8.4 mi |
1:03:34 |
7:34 |
|
| 9/20/2011 |
Run |
St. Mary's College |
Progression |
7.8 mi |
59:02 |
7:35 |
|
| 8/5/2011 |
Run |
St. Mary's College |
Long |
16.0 mi |
2:00:45 |
7:35 |
|
| 11/26/2011 |
Run |
St. Mary's College |
Cool Down |
1.0 mi |
7:35 |
7:35 |
|
| 9/13/2011 |
Run |
St. Mary's College |
Steady State |
9.3 mi |
1:10:51 |
7:36 |
|
| 5/26/2012 |
Run |
St. Mary's College |
Easy |
6.1 mi |
46:07 |
7:37 |
|
| 10/22/2010 |
Run |
St. Mary's College |
Easy |
5.9 mi |
45:05 |
7:37 |
|
| 10/19/2011 |
Run |
St. Mary's College |
Easy |
4.0 mi |
30:20 |
7:38 |
|
| 7/28/2011 |
Run |
St. Mary's College |
Easy |
8.0 mi |
1:01:20 |
7:38 |
|
| 4/30/2011 |
Run |
St. Mary's College |
Warm Up |
3.1 mi |
23:35 |
7:38 |
|
| 8/29/2011 |
Run |
St. Mary's College |
Easy |
6.0 mi |
45:53 |
7:39 |
|
| 3/14/2012 |
Run |
St. Mary's College |
Diagonals |
0.5 mi |
3:40 |
7:39 |
|
| 6/26/2011 |
Run |
St. Mary's College |
Fartlek |
1.6 mi |
12:24 |
7:40 |
|
| 8/18/2011 |
Run |
St. Mary's College |
Hill |
3.9 mi |
29:30 |
7:40 |
|
| 4/30/2015 |
Run |
St. Mary's College |
Fartlek |
3.1 mi |
23:36 |
7:40 |
|
| 4/14/2011 |
Run |
St. Mary's College |
Easy |
3.0 mi |
23:09 |
7:42 |
|
| 4/8/2011 |
Run |
St. Mary's College |
Progression |
6.0 mi |
46:11 |
7:42 |
|
| 1/4/2011 |
Run |
St. Mary's College |
Steady State |
8.8 mi |
1:07:31 |
7:43 |
|
| 11/2/2011 |
Run |
St. Mary's College |
Easy |
4.7 mi |
36:34 |
7:43 |
|
| 1/24/2011 |
Run |
St. Mary's College |
Easy |
10.7 mi |
1:22:32 |
7:44 |
|
| 4/10/2011 |
Run |
St. Mary's College |
Easy |
10.0 mi |
1:17:17 |
7:44 |
|
| 9/16/2011 |
Run |
St. Mary's College |
Progression |
10.2 mi |
1:19:01 |
7:44 |
|
| 1/1/2011 |
Run |
St. Mary's College |
Easy |
3.0 mi |
23:17 |
7:45 |
|
| 8/26/2015 |
Run |
St. Mary's College |
Interval |
3.0 mi |
23:08 |
7:45 |
|
| 6/23/2011 |
Run |
St. Mary's College |
Progression |
7.8 mi |
1:00:26 |
7:45 |
|
| 5/15/2011 |
Run |
St. Mary's College |
Easy |
4.0 mi |
30:35 |
7:45 |
|
| 9/4/2010 |
Run |
St. Mary's College |
Long |
16.0 mi |
2:04:13 |
7:46 |
|
| 3/24/2011 |
Run |
St. Mary's College |
Easy |
5.1 mi |
39:27 |
7:46 |
|
| 3/1/2012 |
Run |
St. Mary's College |
Interval |
8800.5 m |
42:37 |
7:48 |
|
| 12/7/2010 |
Run |
St. Mary's College |
Steady State |
9.1 mi |
1:10:46 |
7:48 |
|
| 1/23/2011 |
Run |
St. Mary's College |
Easy |
8.0 mi |
1:02:15 |
7:49 |
|
| 4/17/2010 |
Run |
St. Mary's College |
Recovery |
3.0 mi |
23:25 |
7:49 |
|
| 2/1/2011 |
Run |
St. Mary's College |
Easy |
7.7 mi |
1:00:05 |
7:49 |
|
| 5/10/2010 |
Run |
St. Mary's College |
Easy |
11.5 mi |
1:30:00 |
7:50 |
|
| 10/3/2011 |
Run |
St. Mary's College |
Progression |
9.2 mi |
1:12:06 |
7:50 |
|
| 6/15/2010 |
Run |
St. Mary's College |
Cool Down |
2.1 mi |
16:17 |
7:50 |
|
| 12/9/2010 |
Run |
St. Mary's College |
Fartlek |
8.6 mi |
1:07:22 |
7:50 |
|
| 10/5/2011 |
Run |
St. Mary's College |
Cool Down |
1.4 mi |
10:40 |
7:51 |
|
| 10/12/2011 |
Run |
St. Mary's College |
Progression |
8.8 mi |
1:09:21 |
7:51 |
|
| 4/2/2012 |
Run |
St. Mary's College |
Easy |
5.2 mi |
40:43 |
7:51 |
|
| 3/21/2011 |
Run |
St. Mary's College |
Easy |
12.0 mi |
1:34:14 |
7:51 |
|
| 6/5/2011 |
Run |
St. Mary's College |
Steady State |
7.7 mi |
1:00:11 |
7:51 |
|
| 7/31/2011 |
Run |
St. Mary's College |
Easy |
8.2 mi |
1:04:02 |
7:51 |
|
| 2/25/2012 |
Run |
St. Mary's College |
Easy |
7.5 mi |
58:50 |
7:52 |
|
| 6/2/2011 |
Run |
St. Mary's College |
Cool Down |
1.6 mi |
12:20 |
7:52 |
|
| 4/19/2010 |
Run |
St. Mary's College |
Easy |
3.8 mi |
30:00 |
7:53 |
|
| 11/8/2010 |
Run |
St. Mary's College |
Steady State |
7.7 mi |
1:00:30 |
7:53 |
|
| 12/14/2010 |
Run |
St. Mary's College |
Interval |
3100.0 m |
15:11 |
7:53 |
|
| 2/10/2012 |
Run |
St. Mary's College |
Easy |
7.6 mi |
1:00:14 |
7:54 |
|
| 9/18/2010 |
Run |
St. Mary's College |
Long |
18.0 mi |
2:22:06 |
7:54 |
|
| 6/17/2011 |
Run |
St. Mary's College |
Steady State |
5.7 mi |
45:16 |
7:54 |
|
| 11/3/2011 |
Run |
St. Mary's College |
Easy |
5.7 mi |
45:08 |
7:55 |
|
| 2/15/2011 |
Run |
St. Mary's College |
Cool Down |
0.8 mi |
6:10 |
7:55 |
|
| 7/26/2012 |
Run |
St. Mary's College |
Cool Down |
1.4 mi |
10:51 |
7:56 |
|
| 10/14/2011 |
Run |
St. Mary's College |
Easy |
7.8 mi |
1:01:28 |
7:56 |
|
| 2/28/2010 |
Run |
St. Mary's College |
Steady State |
7.6 mi |
1:00:27 |
7:56 |
|
| 4/4/2012 |
Run |
St. Mary's College |
Fartlek |
9.5 mi |
1:15:41 |
7:56 |
|
| 10/13/2011 |
Run |
St. Mary's College |
Cool Down |
1.5 mi |
12:15 |
7:58 |
|
| 8/17/2015 |
Run |
St. Mary's College |
Interval |
3.1 mi |
25:01 |
7:59 |
|
| 12/28/2011 |
Run |
St. Mary's College |
Steady State |
5.2 mi |
41:03 |
7:59 |
|
| 4/28/2011 |
Run |
St. Mary's College |
Easy |
5.4 mi |
43:08 |
7:59 |
|
| 7/24/2010 |
Run |
St. Mary's College |
Easy |
5.7 mi |
45:03 |
7:59 |
|
| 6/14/2012 |
Run |
St. Mary's College |
Cool Down |
1.1 mi |
8:56 |
7:59 |
|
| 6/11/2010 |
Run |
St. Mary's College |
Easy |
2.2 mi |
17:09 |
7:59 |
|
| 7/30/2010 |
Run |
St. Mary's College |
Easy |
5.6 mi |
45:00 |
7:59 |
|
| 10/9/2010 |
Run |
St. Mary's College |
Cool Down |
2.5 mi |
19:57 |
7:59 |
|
| 7/26/2012 |
Run |
St. Mary's College |
Fartlek |
2.5 mi |
19:38 |
7:59 |
|
| 6/3/2011 |
Run |
St. Mary's College |
Progression |
10.0 mi |
1:19:53 |
8:00 |
|
| 4/27/2012 |
Run |
St. Mary's College |
Cool Down |
0.4 mi |
3:07 |
8:00 |
|
|