| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2009 |
Run |
Random Route |
Easy |
3.7 mi |
30:08 |
8:13 |
 |
| 11/16/2009 |
Run |
Random Route |
Fartlek |
5.4 mi |
48:35 |
9:00 |
|
| 11/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:24 |
8:28 |
|
| 11/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
41:56 |
8:24 |
|
| 11/15/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:22:47 |
8:17 |
|
| 11/14/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:15 |
9:03 |
|
| 11/13/2009 |
Run |
Random Route |
Easy |
7.0 mi |
59:59 |
8:35 |
|
| 11/10/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/9/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:29 |
9:27 |
|
| 11/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:29 |
9:08 |
|
| 11/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/7/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:34 |
9:06 |
|
| 11/6/2009 |
Run |
Random Route |
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 11/5/2009 |
Run |
Random Route |
Easy |
6.0 mi |
55:56 |
9:20 |
|
| 11/4/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:45:44 |
9:37 |
|
| 11/3/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:04 |
9:01 |
|
| 11/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
49:31 |
9:55 |
|
| 11/1/2009 |
Run |
Random Route |
Hill |
4.0 mi |
38:55 |
9:44 |
|
| 10/31/2009 |
Run |
Random Route |
Hill |
9.0 mi |
1:23:37 |
9:18 |
|
| 10/30/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:27 |
8:52 |
|
| 10/29/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:53 |
8:45 |
|
| 10/28/2009 |
Run |
Random Route |
Fartlek |
5.5 mi |
49:09 |
8:57 |
|
| 10/27/2009 |
Run |
Random Route |
Easy |
7.2 mi |
1:01:29 |
8:36 |
|
| 10/26/2009 |
Run |
Random Route |
Easy |
4.0 mi |
39:11 |
9:48 |
|
| 10/25/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:53:55 |
9:30 |
|
| 10/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:08 |
9:32 |
|
| 10/23/2009 |
Run |
Random Route |
Easy |
7.2 mi |
1:10:28 |
9:49 |
|
| 10/22/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:57 |
8:40 |
|
| 10/21/2009 |
Run |
Random Route |
Fartlek |
7.0 mi |
1:06:52 |
9:34 |
|
| 10/20/2009 |
Run |
Random Route |
Easy |
6.0 mi |
52:53 |
8:49 |
|
| 10/19/2009 |
Run |
Random Route |
Easy |
7.3 mi |
1:11:23 |
9:46 |
|
| 10/18/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:39 |
8:58 |
|
| 10/17/2009 |
Run |
Random Route |
Cool Down |
1.0 mi |
9:27 |
9:27 |
|
| 10/17/2009 |
Run |
Random Route |
Warm Up |
2.0 mi |
19:09 |
9:35 |
|
| 10/16/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/15/2009 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:28 |
|
| 10/14/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:48 |
9:10 |
|
| 10/13/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:46 |
9:36 |
|
| 10/9/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:08 |
9:04 |
|
| 10/8/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:20 |
9:04 |
|
| 10/7/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:30 |
9:30 |
|
| 10/7/2009 |
Run |
Random Route |
Easy |
4.0 mi |
37:35 |
9:24 |
|
| 10/6/2009 |
Run |
Random Route |
Easy |
2.6 mi |
25:28 |
9:53 |
|
| 10/5/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/28/2009 |
Run |
Random Route |
Easy |
1.8 mi |
17:46 |
9:53 |
|
| 9/26/2009 |
Run |
Random Route |
Long |
12.1 mi |
1:40:35 |
8:20 |
|
| 9/25/2009 |
Run |
Random Route |
Easy |
3.5 mi |
33:41 |
9:38 |
|
| 9/24/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
55:39 |
7:57 |
|
| 9/23/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:28 |
9:14 |
|
| 9/22/2009 |
Run |
Random Route |
Interval |
6.7 mi |
51:28 |
7:45 |
|
| 9/20/2009 |
Run |
Random Route |
Long |
14.0 mi |
1:59:57 |
8:35 |
|
| 9/19/2009 |
Run |
Random Route |
Easy |
4.2 mi |
38:53 |
9:16 |
|
| 9/18/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
1:02:57 |
7:53 |
|
| 9/17/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:07 |
8:50 |
|
| 9/16/2009 |
Run |
Random Route |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 9/15/2009 |
Run |
Random Route |
Interval |
5.8 mi |
42:41 |
7:26 |
|
| 9/13/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:30:42 |
8:15 |
|
| 9/12/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:51 |
9:11 |
|
| 9/10/2009 |
Run |
Random Route |
Interval |
7.0 mi |
51:04 |
7:18 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 9/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:09 |
8:50 |
|
| 9/6/2009 |
Run |
Random Route |
Long |
20.0 mi |
3:04:47 |
9:15 |
|
| 9/4/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
1:03:07 |
7:54 |
|
| 9/3/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:46 |
8:58 |
|
| 9/1/2009 |
Run |
Random Route |
Interval |
7.4 mi |
56:28 |
7:38 |
|
| 8/31/2009 |
Run |
Random Route |
Easy |
5.0 mi |
42:12 |
8:27 |
|
| 8/29/2009 |
Run |
Random Route |
Cool Down |
0.3 mi |
2:00 |
8:00 |
|
| 8/29/2009 |
Run |
Random Route |
Warm Up |
0.8 mi |
6:00 |
8:00 |
|
| 8/28/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 8/26/2009 |
Run |
Random Route |
Fartlek |
6.0 mi |
49:58 |
8:20 |
|
| 8/24/2009 |
Run |
Random Route |
Interval |
7.3 mi |
54:23 |
7:31 |
|
| 8/22/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:31:15 |
9:08 |
|
| 8/20/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/19/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/17/2009 |
Run |
Random Route |
Interval |
7.0 mi |
55:31 |
7:56 |
|
| 8/15/2009 |
Run |
Random Route |
Long |
6.7 mi |
1:00:57 |
9:07 |
|
| 8/13/2009 |
Run |
Random Route |
Tempo |
5.4 mi |
42:55 |
7:59 |
|
| 8/11/2009 |
Run |
Random Route |
Interval |
5.1 mi |
40:51 |
7:59 |
|
| 8/9/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:13:00 |
9:08 |
|
| 8/7/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 8/6/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 8/4/2009 |
Run |
Random Route |
Interval |
5.5 mi |
45:00 |
8:11 |
|
| 8/3/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 8/1/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
44:40 |
8:56 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 7/30/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:34 |
8:52 |
|
| 7/29/2009 |
Run |
Random Route |
Long |
7.0 mi |
1:00:35 |
8:40 |
|
| 7/27/2009 |
Run |
Random Route |
Easy |
3.9 mi |
30:00 |
7:47 |
|
| 7/26/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/25/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 7/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:09 |
8:43 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
1.3 mi |
10:30 |
8:24 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
6.0 mi |
52:27 |
8:45 |
|
| 7/20/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 7/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:21 |
8:36 |
|
| 7/17/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:58 |
9:15 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
|