| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 8/21/2011 |
Bike |
out and back to noormarkku |
Easy |
62.9 km |
2:00:21 |
1:55 |
 |
| 2/5/2007 |
Run |
free run |
Long |
19.1 km |
1:57:36 |
6:09 |
|
| 5/31/2009 |
Run |
Pauli´s puolimatka (run) |
Easy |
20.8 km |
1:56:48 |
5:38 |
|
| 8/15/2010 |
Run |
nokia half iron |
Race |
21.1 km |
1:56:21 |
5:31 |
|
| 10/15/2006 |
Run |
lake loop 2 and 2 x lake loop |
Long |
21.3 km |
1:56:00 |
5:27 |
|
| 5/20/2006 |
Run |
yyteri puolimaraton |
Race |
21.1 km |
1:55:57 |
5:30 |
|
| 7/29/2007 |
Run |
mirkku´s forest run |
Long |
20.8 km |
1:55:23 |
5:33 |
|
| 10/29/2009 |
Bike |
bike |
cycle home |
42.0 km |
1:55:00 |
2:45 |
|
| 8/2/2009 |
Run |
nokia half iron |
Race |
21.1 km |
1:54:22 |
5:26 |
|
| 6/24/2007 |
Run |
Pauli´s forest run II |
Long |
20.0 km |
1:54:14 |
5:43 |
|
| 6/27/2010 |
Run |
Pauli´s puolimatka (run) |
Easy |
20.8 km |
1:53:37 |
5:28 |
|
| 1/9/2008 |
Bike |
kem & A24 |
Easy |
44.2 km |
1:53:37 |
2:35 |
|
| 12/31/2007 |
Run |
hotel & Rieskala (linjamäentie) |
Long |
20.5 km |
1:53:23 |
5:33 |
|
| 6/12/2010 |
Run |
Pauli´s puolimatka (run) |
Easy |
20.8 km |
1:52:44 |
5:26 |
|
| 3/18/2011 |
Run |
Pauli´s puolimatka (run) |
Easy |
21.0 km |
1:52:43 |
5:23 |
|
| 6/17/2006 |
Run |
forssa puolimaraton |
Race |
21.1 km |
1:52:09 |
5:19 |
|
| 5/6/2012 |
Bike |
out and back to noormarkku |
Easy |
57.1 km |
1:52:03 |
1:58 |
|
| 10/23/2011 |
Bike |
out and back to noormarkku |
cycle home |
58.0 km |
1:51:34 |
1:56 |
|
| 5/28/2006 |
Run |
don´t remember |
Long |
18.1 km |
1:51:09 |
6:09 |
|
| 4/3/2011 |
Run |
Pauli´s puolimatka (run) |
Easy |
21.0 km |
1:51:08 |
5:19 |
|
| 6/25/2006 |
Run |
don´t remember |
Long |
17.9 km |
1:50:47 |
6:11 |
|
| 10/1/2006 |
Run |
Yyteri piikki |
Race |
22.0 km |
1:50:26 |
5:02 |
|
| 3/27/2011 |
Run |
Pauli´s puolimatka (run) |
Easy |
21.0 km |
1:50:24 |
5:17 |
|
| 5/20/2012 |
Bike |
bike |
Easy |
57.1 km |
1:50:13 |
1:56 |
|
| 8/5/2006 |
Run |
tampere puolimaraton |
Race |
21.1 km |
1:50:07 |
5:14 |
|
| 3/21/2010 |
Bike |
Amstel gold race (dvd) |
Easy |
56.0 km |
1:50:00 |
1:58 |
|
| 1/9/2009 |
Bike |
bike |
cycle home |
36.0 km |
1:50:00 |
3:04 |
|
| 10/19/2008 |
Run |
Pauli´s puolimatka (run) |
baby jogger |
19.7 km |
1:49:47 |
5:35 |
|
| 12/16/2008 |
Bike |
bike |
cycle home |
36.6 km |
1:49:35 |
3:00 |
|
| 4/6/2008 |
Run |
hotel |
Long |
21.0 km |
1:49:04 |
5:13 |
|
| 6/30/2011 |
Bike |
Eccleshall loop |
Easy |
54.0 km |
1:48:40 |
2:01 |
|
| 4/30/2006 |
Run |
don´t remember |
Long |
16.6 km |
1:48:31 |
6:34 |
|
| 9/9/2006 |
Run |
maisematie puolimaraton |
Race |
21.1 km |
1:48:28 |
5:09 |
|
| 7/31/2011 |
Run |
Aulanko puolimatka |
Race |
21.1 km |
1:48:25 |
5:09 |
|
| 11/29/2008 |
Run |
Pauli´s puolimatka (run) |
baby jogger |
19.7 km |
1:48:24 |
5:31 |
|
| 12/23/2007 |
Run |
marina´s II.5 |
Long |
19.8 km |
1:48:17 |
5:29 |
|
| 7/5/2011 |
Bike |
Eccleshall loop |
Easy |
53.8 km |
1:47:21 |
2:00 |
|
| 6/4/2006 |
Run |
don´t remember |
Long |
18.5 km |
1:47:19 |
5:48 |
|
| 12/16/2007 |
Run |
marina´s II.5 |
Long |
19.8 km |
1:47:16 |
5:26 |
|
| 5/13/2006 |
Run |
don´t remember |
Long |
18.4 km |
1:46:46 |
5:48 |
|
| 2/24/2008 |
Run |
hotel & old boy`s |
Long |
19.8 km |
1:46:31 |
5:23 |
|
| 8/7/2011 |
Bike |
out and back to noormarkku |
Easy |
58.1 km |
1:46:28 |
1:50 |
|
| 1/13/2008 |
Run |
hotel & Rieskala (linjamäentie) |
Long |
20.5 km |
1:46:15 |
5:12 |
|
| 10/18/2008 |
Run |
Pauli´s puolimatka (run) |
baby jogger |
19.7 km |
1:45:58 |
5:23 |
|
| 2/3/2008 |
Run |
hotel & Rieskala (linjamäentie) |
Long |
20.5 km |
1:45:20 |
5:10 |
|
| 12/6/2008 |
Run |
Pauli´s puolimatka (run) |
baby jogger |
19.7 km |
1:45:03 |
5:21 |
|
| 1/27/2008 |
Run |
hotel & Rieskala (linjamäentie) |
Long |
20.5 km |
1:43:57 |
5:05 |
|
| 11/1/2008 |
Run |
Pauli´s puolimatka (run) |
baby jogger |
19.7 km |
1:43:07 |
5:15 |
|
| 6/25/2011 |
Bike |
Eccleshall loop |
Easy |
53.8 km |
1:42:09 |
1:54 |
|
| 9/2/2007 |
Run |
marina´s II.5 |
Long |
19.8 km |
1:42:03 |
5:10 |
|
| 10/21/2009 |
Bike |
turbo trainer |
Easy |
38.6 km |
1:42:00 |
2:39 |
|
| 9/30/2007 |
Run |
Yyteri piikki |
Race |
22.0 km |
1:41:57 |
4:39 |
|
| 2/26/2007 |
Run |
free run |
Long |
16.5 km |
1:41:11 |
6:10 |
|
| 3/13/2010 |
Bike |
Amstel gold race (dvd) |
Easy |
45.1 km |
1:41:00 |
2:15 |
|
| 2/15/2009 |
Run |
Pauli´s puolimatka (run) |
baby jogger |
15.5 km |
1:40:49 |
6:31 |
|
| 7/26/2008 |
Bike |
kukkia triathlon |
Race |
52.0 km |
1:40:22 |
1:56 |
|
| 11/23/2008 |
Run |
Pauli´s puolimatka (run) |
Easy |
19.7 km |
1:40:05 |
5:05 |
|
| 5/14/2008 |
Bike |
bike |
cycle home |
39.4 km |
1:40:01 |
2:33 |
|
| 3/25/2007 |
Run |
stafford half |
Race |
21.1 km |
1:40:01 |
4:45 |
|
| 10/22/2009 |
Bike |
bike |
cycle home |
36.6 km |
1:40:00 |
2:44 |
|
| 5/29/2009 |
Bike |
bike |
cycle home |
38.0 km |
1:40:00 |
2:38 |
|
| 3/19/2008 |
Bike |
bike |
cycle home |
32.0 km |
1:40:00 |
3:08 |
|
| 5/13/2008 |
Bike |
bike |
cycle home |
38.1 km |
1:37:50 |
2:34 |
|
| 5/6/2006 |
Run |
don´t remember |
Long |
16.5 km |
1:37:43 |
5:57 |
|
| 3/8/2009 |
Run |
Pauli´s puolimatka (run) |
Easy |
19.7 km |
1:37:29 |
4:58 |
|
| 8/28/2011 |
Bike |
out and back to noormarkku |
Easy |
48.1 km |
1:36:12 |
2:00 |
|
| 5/9/2007 |
Run |
free run |
Long |
17.3 km |
1:36:08 |
5:34 |
|
| 6/16/2007 |
Run |
forssa puolimaraton |
Race |
21.1 km |
1:35:58 |
4:33 |
|
| 5/29/2011 |
Bike |
kem & A24 |
Easy |
47.3 km |
1:35:16 |
2:01 |
|
| 5/2/2007 |
Run |
free run |
Long |
17.3 km |
1:35:13 |
5:31 |
|
| 6/17/2009 |
Swim |
free run |
Free Style |
3.8 km |
1:35:00 |
25:00 |
|
| 6/13/2009 |
Bike |
kem & A24 |
easy brick |
47.0 km |
1:35:00 |
2:02 |
|
| 6/6/2007 |
Bike |
bike |
cycle home |
33.4 km |
1:34:30 |
2:50 |
|
| 3/11/2008 |
Run |
pihlava & golf |
Long |
17.5 km |
1:34:24 |
5:24 |
|
| 10/5/2008 |
Bike |
kem & A24 |
Easy |
45.5 km |
1:34:23 |
2:05 |
|
| 10/30/2011 |
Bike |
out and back to noormarkku |
cycle home |
48.0 km |
1:34:14 |
1:58 |
|
| 8/14/2011 |
Bike |
out and back to noormarkku |
Easy |
48.0 km |
1:33:54 |
1:58 |
|
| 6/29/2011 |
Bike |
bike |
Easy |
39.3 km |
1:33:53 |
2:24 |
|
| 10/20/2007 |
Run |
kankaanpää |
Race |
21.1 km |
1:33:49 |
4:27 |
|
| 1/14/2007 |
Run |
kyläsaari 2 |
Long |
15.1 km |
1:33:31 |
6:12 |
|
| 9/8/2007 |
Run |
maisematie puolimaraton |
Race |
21.1 km |
1:33:24 |
4:26 |
|
| 5/18/2009 |
Swim |
free run |
Free Style |
3.8 km |
1:33:12 |
24:32 |
|
| 4/14/2007 |
Run |
kyläsaari 3 |
maraton pace |
17.8 km |
1:33:07 |
5:15 |
|
| 5/9/2008 |
Bike |
bike |
cycle home |
39.4 km |
1:33:00 |
2:22 |
|
| 9/7/2008 |
Run |
kyläsaari 3 |
baby jogger |
17.8 km |
1:32:48 |
5:14 |
|
| 1/5/2008 |
Run |
golfi II |
Easy |
16.3 km |
1:32:30 |
5:42 |
|
| 7/18/2006 |
Run |
don´t remember |
Easy |
14.2 km |
1:32:11 |
6:30 |
|
| 10/10/2010 |
Bike |
kem & A24 |
Easy |
47.2 km |
1:32:02 |
1:57 |
|
| 11/8/2007 |
Run |
golfi II |
Easy |
16.3 km |
1:31:56 |
5:40 |
|
| 10/29/2010 |
Bike |
kem & A24 |
Easy |
47.2 km |
1:31:43 |
1:57 |
|
| 10/12/2008 |
Run |
free run |
baby jogger |
16.4 km |
1:31:15 |
5:34 |
|
| 4/23/2008 |
Bike |
bike |
cycle home |
37.7 km |
1:31:08 |
2:26 |
|
| 4/22/2008 |
Bike |
bike |
cycle home |
37.7 km |
1:31:08 |
2:26 |
|
| 8/30/2008 |
Run |
kyläsaari 3 |
Easy |
17.8 km |
1:31:07 |
5:08 |
|
| 7/28/2011 |
Bike |
out and back to noormarkku |
Easy |
48.1 km |
1:31:02 |
1:54 |
|
| 10/24/2010 |
Bike |
kem & A24 |
Easy |
47.2 km |
1:30:45 |
1:56 |
|
| 12/11/2007 |
Run |
golfi II |
Easy |
16.3 km |
1:30:30 |
5:34 |
|
| 9/13/2008 |
Run |
kyläsaari 3 |
baby jogger |
17.8 km |
1:30:29 |
5:06 |
|
| 10/3/2010 |
Bike |
kem & A24 |
Easy |
47.3 km |
1:30:27 |
1:55 |
|
| 5/16/2008 |
Bike |
bike |
cycle home |
38.1 km |
1:30:10 |
2:22 |
|