| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2006 |
Run |
free run |
Easy |
6.0 km |
35:00 |
5:50 |
 |
| 11/2/2006 |
Run |
kemira & shortcut |
Easy |
5.0 km |
28:37 |
5:46 |
|
| 11/4/2006 |
Run |
kemira & pihlava & wood factory |
Easy |
9.3 km |
56:02 |
6:04 |
|
| 11/9/2006 |
Run |
kemira |
Easy |
3.9 km |
24:02 |
6:06 |
|
| 11/10/2006 |
Run |
kemira & shortcut |
Easy |
5.0 km |
28:43 |
5:47 |
|
| 11/12/2006 |
Run |
hotel |
Easy |
8.9 km |
48:50 |
5:29 |
|
| 11/16/2006 |
Run |
pihlava |
Easy |
6.5 km |
35:04 |
5:27 |
|
| 11/18/2006 |
Run |
old boys |
Easy |
6.1 km |
33:07 |
5:26 |
|
| 11/20/2006 |
Run |
paula´s and nice house |
Easy |
10.1 km |
1:02:03 |
6:11 |
|
| 11/23/2006 |
Run |
old boys |
Easy |
6.1 km |
35:58 |
5:54 |
|
| 11/24/2006 |
Run |
hotel & shortcut |
Easy |
10.0 km |
53:19 |
5:20 |
|
| 11/26/2006 |
Run |
Pauli´s forest run |
Long |
12.0 km |
1:15:17 |
6:17 |
|
| 11/27/2006 |
Run |
uphill loop |
Easy |
7.3 km |
49:14 |
6:45 |
|
| 11/29/2006 |
Run |
pihlava 2 |
Easy |
6.2 km |
33:34 |
5:25 |
|
| 12/2/2006 |
Run |
mirkku´s forest run |
Easy |
8.1 km |
51:42 |
6:26 |
|
| 12/3/2006 |
Run |
2x lake |
Long |
13.4 km |
1:11:11 |
5:20 |
|
| 12/5/2006 |
Run |
free run |
Easy |
0.9 km |
4:45 |
5:17 |
|
| 12/6/2006 |
Run |
speedwork nice house loop |
Interval |
9.8 km |
52:05 |
5:18 |
|
| 12/6/2006 |
row mach |
ted´s |
Default |
1.4 km |
12:01 |
8:28 |
|
| 12/7/2006 |
row mach |
ted´s |
Default |
1.8 km |
14:01 |
7:58 |
|
| 12/8/2006 |
Run |
hotel |
Tempo |
8.9 km |
46:13 |
5:12 |
|
| 12/10/2006 |
Run |
Pauli´s forest run |
Long |
12.0 km |
1:08:51 |
5:44 |
|
| 12/11/2006 |
row mach |
ted´s |
Default |
2.0 km |
16:00 |
8:03 |
|
| 12/12/2006 |
Run |
kemira & pihlava & wood factory |
Easy |
9.3 km |
54:19 |
5:52 |
|
| 12/13/2006 |
Run |
free run |
Easy |
3.4 km |
19:21 |
5:43 |
|
| 12/13/2006 |
row mach |
ted´s |
Default |
2.0 km |
16:00 |
7:58 |
|
| 12/16/2006 |
Run |
hotel & shortcut |
Easy |
10.0 km |
56:50 |
5:41 |
|
| 12/17/2006 |
Run |
kyläsaari 2 |
Long |
15.1 km |
1:24:10 |
5:35 |
|
| 12/18/2006 |
Run |
hotel |
Easy |
8.9 km |
52:47 |
5:56 |
|
| 12/19/2006 |
Run |
kemira |
Easy |
3.9 km |
23:41 |
6:01 |
|
| 12/20/2006 |
Run |
marina´s |
steady |
7.0 km |
36:47 |
5:15 |
|
| 12/22/2006 |
Run |
kemira & pihlava & wood factory |
steady |
9.3 km |
49:58 |
5:24 |
|
| 12/24/2006 |
Run |
hotel & shortcut |
Easy |
10.0 km |
1:00:22 |
6:02 |
|
| 12/26/2006 |
Run |
mirkku´s forest run |
Easy |
8.1 km |
46:19 |
5:46 |
|
| 12/27/2006 |
row mach |
ted´s |
Default |
1.9 km |
16:00 |
8:37 |
|
| 12/29/2006 |
Run |
pihlava 2 |
Easy |
6.2 km |
35:48 |
5:47 |
|
| 12/31/2006 |
row mach |
ted´s |
Default |
2.6 km |
20:00 |
7:39 |
|
| 12/31/2006 |
Run |
shooting range |
Easy |
10.0 km |
1:00:25 |
6:03 |
|
| 1/1/2007 |
row mach |
ted´s |
Default |
2.7 km |
20:00 |
7:23 |
|
| 1/1/2007 |
Run |
Pauli´s forest run 2 |
Long |
14.9 km |
1:27:21 |
5:52 |
|
| 1/2/2007 |
Run |
pihlava 2 |
Easy |
6.2 km |
35:48 |
5:47 |
|
| 1/4/2007 |
row mach |
ted´s |
Default |
2.0 km |
16:00 |
7:58 |
|
| 1/5/2007 |
Run |
mirkku´s forest run |
Easy |
8.1 km |
47:09 |
5:52 |
|
| 1/5/2007 |
row mach |
ted´s |
Default |
2.7 km |
20:00 |
7:20 |
|
| 1/6/2007 |
Run |
shooting range |
Easy |
10.0 km |
56:54 |
5:42 |
|
| 1/6/2007 |
row mach |
ted´s |
Default |
2.6 km |
20:00 |
7:44 |
|
| 1/7/2007 |
Run |
Pauli´s forest run 2 |
Long |
14.9 km |
1:24:11 |
5:39 |
|
| 1/8/2007 |
Bike |
koulusta kotiin IV |
cycle home |
15.3 km |
|
|
|
| 1/10/2007 |
Run |
kemira & pihlava & wood factory |
Easy |
9.3 km |
51:15 |
5:33 |
|
| 1/11/2007 |
Run |
pihlahilloop |
Easy |
6.9 km |
38:45 |
5:40 |
|
| 1/13/2007 |
Run |
marina´s |
Easy |
7.0 km |
39:02 |
5:35 |
|
| 1/14/2007 |
Run |
kyläsaari 2 |
Long |
15.1 km |
1:33:31 |
6:12 |
|
| 1/16/2007 |
Run |
kemira & pihlava & wood factory |
Tempo |
9.3 km |
44:37 |
4:50 |
|
| 1/18/2007 |
row mach |
ted´s |
Default |
1.8 km |
15:00 |
8:18 |
|
| 1/18/2007 |
Run |
marina´s II |
Easy |
7.6 km |
45:26 |
5:59 |
|
| 1/20/2007 |
Run |
shooting range II |
steady |
9.7 km |
56:11 |
5:50 |
|
| 1/20/2007 |
row mach |
ted´s |
Default |
2.5 km |
20:00 |
7:55 |
|
| 1/21/2007 |
Run |
kyläsaari 2 |
Long |
15.1 km |
1:28:09 |
5:51 |
|
| 1/22/2007 |
row mach |
ted´s |
Default |
2.6 km |
20:00 |
7:39 |
|
| 1/23/2007 |
Run |
hotel |
Easy |
8.9 km |
52:54 |
5:57 |
|
| 1/26/2007 |
row mach |
ted´s |
Default |
1.3 km |
10:00 |
7:53 |
|
| 1/26/2007 |
Run |
shooting range |
steady |
9.8 km |
52:33 |
5:21 |
|
| 1/27/2007 |
Run |
hotel & shortcut |
steady |
10.0 km |
55:53 |
5:35 |
|
| 1/28/2007 |
xc skiing |
ski track noormarkku |
Default |
10.1 km |
|
|
|
| 1/28/2007 |
row mach |
ted´s |
Default |
2.7 km |
20:00 |
7:20 |
|
| 1/28/2007 |
spinbike |
ted´s |
Default |
|
20:00 |
|
|
| 1/29/2007 |
Bike |
bike |
cycle home |
15.3 km |
47:15 |
3:06 |
|
| 1/30/2007 |
Run |
kyläsaari 2 |
Long |
15.1 km |
1:25:19 |
5:40 |
|
| 1/31/2007 |
Run |
kemira & pihlava & wood factory |
Easy |
9.3 km |
54:09 |
5:51 |
|
| 2/2/2007 |
row mach |
ted´s |
Default |
1.3 km |
10:00 |
7:32 |
|
| 2/2/2007 |
spinbike |
ted´s |
Default |
|
20:00 |
|
|
| 2/3/2007 |
Run |
hotel & shortcut |
Tempo |
10.0 km |
51:26 |
5:09 |
|
| 2/3/2007 |
xc skiing |
ski track noormarkku |
Default |
10.1 km |
58:13 |
5:45 |
|
| 2/4/2007 |
xc skiing |
ski track harjavalta |
Default |
15.0 km |
|
|
|
| 2/5/2007 |
Run |
free run |
Easy |
2.7 km |
18:24 |
6:52 |
|
| 2/5/2007 |
Run |
free run |
Long |
19.1 km |
1:57:36 |
6:09 |
|
| 2/6/2007 |
Run |
lake loop |
Easy |
6.7 km |
37:47 |
5:40 |
|
| 2/7/2007 |
row mach |
ted´s |
Default |
2.6 km |
20:00 |
7:51 |
|
| 2/7/2007 |
spinbike |
ted´s |
Default |
|
30:00 |
|
|
| 2/8/2007 |
Run |
hotel & shortcut |
Easy |
10.0 km |
55:20 |
5:32 |
|
| 2/9/2007 |
Run |
marina´s |
Easy |
7.0 km |
39:30 |
5:39 |
|
| 2/10/2007 |
spinbike |
ted´s |
Default |
|
25:00 |
|
|
| 2/11/2007 |
Run |
hotel & shortcut |
maraton pace |
10.0 km |
52:28 |
5:15 |
|
| 2/11/2007 |
xc skiing |
ski track yyteri |
Default |
20.0 km |
2:15:55 |
6:48 |
|
| 2/12/2007 |
Run |
free run |
Easy |
2.7 km |
17:34 |
6:34 |
|
| 2/12/2007 |
Run |
free run |
Long |
21.2 km |
2:06:23 |
5:58 |
|
| 2/14/2007 |
Run |
marina´s |
Easy |
7.0 km |
39:19 |
5:37 |
|
| 2/15/2007 |
Run |
hotel & old boy`s |
Easy |
11.0 km |
1:03:04 |
5:44 |
|
| 2/16/2007 |
Run |
marina´s |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 2/18/2007 |
Run |
hotel & old boy`s |
Easy |
11.0 km |
1:01:24 |
5:34 |
|
| 2/19/2007 |
Run |
free run |
Long |
23.3 km |
2:18:10 |
5:57 |
|
| 2/21/2007 |
row mach |
ted´s |
Default |
2.6 km |
20:00 |
7:51 |
|
| 2/21/2007 |
spinbike |
ted´s |
Default |
|
30:00 |
|
|
| 2/21/2007 |
Run |
marina´s |
Easy |
7.0 km |
39:35 |
5:39 |
|
| 2/22/2007 |
row mach |
ted´s |
Default |
2.7 km |
20:00 |
7:25 |
|
| 2/22/2007 |
spinbike |
ted´s |
Default |
|
28:00 |
|
|
| 2/22/2007 |
Run |
hotel & old boy`s |
maraton pace |
11.0 km |
58:43 |
5:20 |
|
| 2/23/2007 |
Run |
marina´s |
Easy |
7.0 km |
40:53 |
5:50 |
|
| 2/25/2007 |
Run |
hotel & old boy`s |
Tempo |
11.0 km |
55:37 |
5:03 |
|
| 2/26/2007 |
Run |
free run |
Long |
16.5 km |
1:41:11 |
6:10 |
|