| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2010 |
Bike |
Amstel gold race (dvd) |
Easy |
30.9 km |
1:00:15 |
1:57 |
 |
| 3/28/2010 |
Bike |
Amstel gold race (dvd) |
Easy |
21.4 km |
45:00 |
2:07 |
|
| 11/18/2010 |
Bike |
Amstel gold race (dvd) |
Easy |
14.5 km |
34:15 |
2:22 |
|
| 11/21/2010 |
Bike |
Amstel gold race (dvd) |
Easy |
19.0 km |
45:00 |
2:23 |
|
| 12/4/2010 |
Bike |
Amstel gold race (dvd) |
Easy |
9.1 km |
23:00 |
2:32 |
|
| 12/5/2010 |
Bike |
Amstel gold race (dvd) |
Easy |
21.2 km |
50:00 |
2:22 |
|
| 1/18/2011 |
Bike |
Amstel gold race (dvd) |
Easy |
16.2 km |
38:00 |
2:21 |
|
| 1/19/2011 |
Bike |
Amstel gold race (dvd) |
Easy |
19.7 km |
47:00 |
2:24 |
|
| 1/23/2011 |
Bike |
Amstel gold race (dvd) |
Easy |
26.4 km |
1:03:00 |
2:24 |
|
| 1/30/2011 |
Bike |
Amstel gold race (dvd) |
Easy |
12.5 km |
32:00 |
2:34 |
|
| 2/6/2011 |
Bike |
Amstel gold race (dvd) |
Easy |
26.0 km |
1:00:00 |
2:19 |
|
| 2/17/2011 |
Bike |
Amstel gold race (dvd) |
Easy |
21.1 km |
50:00 |
2:23 |
|
| 2/19/2011 |
Bike |
Amstel gold race (dvd) |
Easy |
12.0 km |
30:00 |
2:30 |
|
| 11/24/2011 |
Bike |
Amstel gold race (dvd) |
Easy |
5.9 km |
14:33 |
2:29 |
|
| 11/28/2011 |
Bike |
Amstel gold race (dvd) |
Easy |
14.9 km |
30:32 |
2:04 |
|
| 12/1/2011 |
Bike |
Amstel gold race (dvd) |
Easy |
19.2 km |
40:05 |
2:06 |
|
| 12/4/2011 |
Bike |
Amstel gold race (dvd) |
Easy |
31.5 km |
1:00:04 |
1:55 |
|
| 12/18/2011 |
Bike |
Amstel gold race (dvd) |
Easy |
21.2 km |
40:00 |
1:53 |
|
| 12/25/2011 |
Bike |
Amstel gold race (dvd) |
Easy |
33.2 km |
1:00:00 |
1:49 |
|
| 12/26/2011 |
Bike |
Amstel gold race (dvd) |
Easy |
21.3 km |
40:10 |
1:54 |
|
| 1/1/2012 |
Bike |
Amstel gold race (dvd) |
Easy |
41.7 km |
1:15:10 |
1:49 |
|
| 6/10/2012 |
Bike |
Amstel gold race (dvd) |
Easy |
30.8 km |
59:50 |
1:57 |
|
| 7/31/2011 |
Run |
Aulanko puolimatka |
Race |
21.1 km |
1:48:25 |
5:09 |
|
| 7/31/2011 |
Bike |
Aulanko puolimatka |
Race |
90.0 km |
2:52:24 |
1:55 |
|
| 7/31/2011 |
Swim |
Aulanko puolimatka |
Race |
1.9 km |
48:37 |
25:36 |
|
| 1/29/2007 |
Bike |
bike |
cycle home |
15.3 km |
47:15 |
3:06 |
|
| 3/29/2007 |
Bike |
bike |
cycle home |
16.3 km |
54:00 |
3:19 |
|
| 3/30/2007 |
Bike |
bike |
cycle home |
15.7 km |
54:00 |
3:26 |
|
| 3/31/2007 |
Bike |
bike |
Easy |
16.4 km |
39:18 |
2:24 |
|
| 4/12/2007 |
Bike |
bike |
cycle home |
14.2 km |
41:16 |
2:55 |
|
| 4/13/2007 |
Bike |
bike |
cycle home |
7.2 km |
20:49 |
2:54 |
|
| 4/19/2007 |
Bike |
bike |
cycle home |
18.6 km |
48:42 |
2:38 |
|
| 4/22/2007 |
Bike |
bike |
Easy |
19.8 km |
45:15 |
2:18 |
|
| 4/24/2007 |
Bike |
bike |
cycle home |
15.9 km |
43:53 |
2:46 |
|
| 5/3/2007 |
Bike |
bike |
cycle home |
15.9 km |
42:05 |
2:39 |
|
| 5/15/2007 |
Bike |
bike |
cycle home |
16.1 km |
|
|
|
| 5/21/2007 |
Bike |
bike |
cycle home |
16.1 km |
|
|
|
| 5/31/2007 |
Bike |
bike |
cycle home |
16.1 km |
|
|
|
| 6/4/2007 |
Bike |
bike |
cycle home |
32.7 km |
1:24:30 |
2:36 |
|
| 6/5/2007 |
Bike |
bike |
cycle home |
32.8 km |
1:27:15 |
2:40 |
|
| 6/6/2007 |
Bike |
bike |
cycle home |
33.4 km |
1:34:30 |
2:50 |
|
| 6/7/2007 |
Bike |
bike |
cycle home |
31.8 km |
1:24:00 |
2:39 |
|
| 6/8/2007 |
Bike |
bike |
cycle home |
22.1 km |
1:03:44 |
2:54 |
|
| 6/11/2007 |
Bike |
bike |
cycle home |
31.7 km |
1:24:48 |
2:41 |
|
| 6/19/2007 |
Bike |
bike |
cycle home |
16.1 km |
40:15 |
2:31 |
|
| 6/21/2007 |
Bike |
bike |
cycle home |
22.1 km |
|
|
|
| 7/13/2007 |
Bike |
bike |
cycle home |
19.6 km |
49:36 |
2:32 |
|
| 7/14/2007 |
Bike |
bike |
cycle home |
22.7 km |
53:16 |
2:21 |
|
| 9/24/2007 |
Bike |
bike |
cycle home |
16.5 km |
45:15 |
2:45 |
|
| 9/26/2007 |
Bike |
bike |
cycle home |
16.4 km |
45:18 |
2:46 |
|
| 3/8/2008 |
Bike |
bike |
Easy |
16.0 km |
|
|
|
| 3/19/2008 |
Bike |
bike |
cycle home |
32.0 km |
1:40:00 |
3:08 |
|
| 4/3/2008 |
Bike |
bike |
cycle home |
18.7 km |
48:30 |
2:36 |
|
| 4/15/2008 |
Bike |
bike |
cycle home |
17.7 km |
47:00 |
2:40 |
|
| 4/17/2008 |
Bike |
bike |
cycle home |
18.8 km |
55:40 |
2:58 |
|
| 4/18/2008 |
Bike |
bike |
cycle home |
17.7 km |
49:30 |
2:48 |
|
| 4/21/2008 |
Bike |
bike |
cycle home |
17.7 km |
51:07 |
2:54 |
|
| 4/22/2008 |
Bike |
bike |
cycle home |
37.7 km |
1:31:08 |
2:26 |
|
| 4/23/2008 |
Bike |
bike |
cycle home |
37.7 km |
1:31:08 |
2:26 |
|
| 4/25/2008 |
Bike |
bike |
cycle home |
17.9 km |
47:30 |
2:40 |
|
| 4/29/2008 |
Bike |
bike |
cycle home |
37.2 km |
1:24:00 |
2:16 |
|
| 4/30/2008 |
Bike |
bike |
cycle home |
38.6 km |
1:24:22 |
2:12 |
|
| 5/6/2008 |
Bike |
bike |
cycle home |
37.2 km |
1:28:14 |
2:23 |
|
| 5/7/2008 |
Bike |
bike |
cycle home |
37.2 km |
1:25:30 |
2:18 |
|
| 5/9/2008 |
Bike |
bike |
cycle home |
39.4 km |
1:33:00 |
2:22 |
|
| 5/10/2008 |
Bike |
bike |
Easy |
67.6 km |
2:19:59 |
2:05 |
|
| 5/13/2008 |
Bike |
bike |
cycle home |
38.1 km |
1:37:50 |
2:34 |
|
| 5/14/2008 |
Bike |
bike |
cycle home |
39.4 km |
1:40:01 |
2:33 |
|
| 5/15/2008 |
Bike |
bike |
cycle home |
19.0 km |
47:50 |
2:32 |
|
| 5/16/2008 |
Bike |
bike |
cycle home |
38.1 km |
1:30:10 |
2:22 |
|
| 5/20/2008 |
Bike |
bike |
cycle home |
36.4 km |
1:29:46 |
2:28 |
|
| 6/14/2008 |
Bike |
bike |
Race |
21.0 km |
39:00 |
1:52 |
|
| 8/9/2008 |
Bike |
bike |
Race |
110.0 km |
3:42:24 |
2:02 |
|
| 9/29/2008 |
Bike |
bike |
cycle home |
21.0 km |
56:00 |
2:40 |
|
| 10/1/2008 |
Bike |
bike |
cycle home |
7.7 km |
17:38 |
2:18 |
|
| 10/2/2008 |
Bike |
bike |
cycle home |
14.6 km |
33:50 |
2:20 |
|
| 10/6/2008 |
Bike |
bike |
cycle home |
28.7 km |
1:19:12 |
2:46 |
|
| 10/7/2008 |
Bike |
bike |
cycle home |
14.6 km |
37:20 |
2:34 |
|
| 10/8/2008 |
Bike |
bike |
cycle home |
14.6 km |
35:45 |
2:27 |
|
| 10/9/2008 |
Bike |
bike |
cycle home |
20.0 km |
48:00 |
2:24 |
|
| 10/13/2008 |
Bike |
bike |
cycle home |
15.5 km |
38:15 |
2:29 |
|
| 10/14/2008 |
Bike |
bike |
cycle home |
15.5 km |
41:00 |
2:39 |
|
| 10/15/2008 |
Bike |
bike |
cycle home |
15.5 km |
37:11 |
2:24 |
|
| 10/23/2008 |
Bike |
bike |
cycle home |
15.7 km |
40:27 |
2:35 |
|
| 10/28/2008 |
Bike |
bike |
cycle home |
15.6 km |
38:33 |
2:29 |
|
| 10/29/2008 |
Bike |
bike |
cycle home |
15.6 km |
37:48 |
2:26 |
|
| 10/30/2008 |
Bike |
bike |
cycle home |
15.6 km |
40:38 |
2:37 |
|
| 11/4/2008 |
Bike |
bike |
cycle home |
15.6 km |
43:00 |
2:46 |
|
| 11/14/2008 |
Bike |
bike |
cycle home |
15.6 km |
37:30 |
2:25 |
|
| 12/2/2008 |
Bike |
bike |
cycle home |
15.6 km |
40:05 |
2:35 |
|
| 12/4/2008 |
Bike |
bike |
cycle home |
15.6 km |
37:40 |
2:25 |
|
| 12/9/2008 |
Bike |
bike |
cycle home |
18.4 km |
52:15 |
2:51 |
|
| 12/10/2008 |
Bike |
bike |
cycle home |
18.4 km |
48:13 |
2:38 |
|
| 12/11/2008 |
Bike |
bike |
cycle home |
18.4 km |
51:24 |
2:48 |
|
| 12/12/2008 |
Bike |
bike |
cycle home |
18.5 km |
54:25 |
2:57 |
|
| 12/15/2008 |
Bike |
bike |
cycle home |
18.6 km |
50:00 |
2:42 |
|
| 12/16/2008 |
Bike |
bike |
cycle home |
36.6 km |
1:49:35 |
3:00 |
|
| 12/17/2008 |
Bike |
bike |
cycle home |
18.6 km |
48:40 |
2:37 |
|
| 12/18/2008 |
Bike |
bike |
cycle home |
18.6 km |
52:00 |
2:48 |
|
| 12/19/2008 |
Bike |
bike |
cycle home |
18.6 km |
51:00 |
2:45 |
|
|