| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2006 |
Run |
yyteri puolimaraton |
Race |
21.1 km |
1:55:57 |
5:30 |
 |
| 9/30/2007 |
Run |
Yyteri piikki |
Race |
22.0 km |
1:41:57 |
4:39 |
|
| 10/1/2006 |
Run |
Yyteri piikki |
Race |
22.0 km |
1:50:26 |
5:02 |
|
| 5/21/2011 |
Run |
yyteri maraton |
Race |
42.2 km |
3:34:09 |
5:05 |
|
| 5/19/2007 |
Run |
yyteri maraton |
Race |
42.2 km |
3:41:02 |
5:15 |
|
| 11/27/2006 |
Run |
uphill loop |
Easy |
7.3 km |
49:14 |
6:45 |
|
| 2/22/2010 |
Bike |
turbo trainer |
Easy |
5.3 km |
10:00 |
1:55 |
|
| 12/29/2009 |
Bike |
turbo trainer |
Easy |
10.8 km |
21:00 |
1:57 |
|
| 11/28/2009 |
Bike |
turbo trainer |
cycle home |
23.1 km |
42:00 |
1:50 |
|
| 11/15/2009 |
Bike |
turbo trainer |
Easy |
37.8 km |
1:07:00 |
1:47 |
|
| 10/31/2009 |
Bike |
turbo trainer |
Easy |
24.8 km |
45:00 |
1:49 |
|
| 10/30/2009 |
Bike |
turbo trainer |
Easy |
31.4 km |
1:00:00 |
1:55 |
|
| 10/23/2009 |
Bike |
turbo trainer |
Easy |
4.0 km |
10:00 |
2:30 |
|
| 10/21/2009 |
Bike |
turbo trainer |
Easy |
38.6 km |
1:42:00 |
2:39 |
|
| 7/9/2007 |
row mach |
ted´s |
Default |
2.1 km |
16:00 |
7:35 |
|
| 6/3/2007 |
row mach |
ted´s |
Default |
2.7 km |
20:00 |
7:25 |
|
| 5/29/2007 |
row mach |
ted´s |
Default |
2.8 km |
20:00 |
7:17 |
|
| 5/29/2007 |
spinbike |
ted´s |
Default |
|
25:00 |
|
|
| 5/28/2007 |
spinbike |
ted´s |
Default |
|
25:00 |
|
|
| 5/28/2007 |
row mach |
ted´s |
Default |
2.6 km |
20:00 |
7:42 |
|
| 5/14/2007 |
row mach |
ted´s |
Default |
1.9 km |
16:00 |
8:34 |
|
| 5/3/2007 |
row mach |
ted´s |
Default |
2.6 km |
20:00 |
7:49 |
|
| 4/29/2007 |
row mach |
ted´s |
Default |
2.5 km |
20:00 |
8:08 |
|
| 4/8/2007 |
row mach |
ted´s |
Default |
2.7 km |
20:00 |
7:32 |
|
| 4/6/2007 |
row mach |
ted´s |
Default |
2.4 km |
20:00 |
8:20 |
|
| 3/16/2007 |
spinbike |
ted´s |
Default |
|
20:00 |
|
|
| 3/16/2007 |
row mach |
ted´s |
Default |
1.9 km |
16:00 |
8:15 |
|
| 3/11/2007 |
row mach |
ted´s |
Default |
2.4 km |
20:00 |
8:18 |
|
| 2/22/2007 |
spinbike |
ted´s |
Default |
|
28:00 |
|
|
| 2/22/2007 |
row mach |
ted´s |
Default |
2.7 km |
20:00 |
7:25 |
|
| 2/21/2007 |
row mach |
ted´s |
Default |
2.6 km |
20:00 |
7:51 |
|
| 2/21/2007 |
spinbike |
ted´s |
Default |
|
30:00 |
|
|
| 2/10/2007 |
spinbike |
ted´s |
Default |
|
25:00 |
|
|
| 2/7/2007 |
row mach |
ted´s |
Default |
2.6 km |
20:00 |
7:51 |
|
| 2/7/2007 |
spinbike |
ted´s |
Default |
|
30:00 |
|
|
| 2/2/2007 |
spinbike |
ted´s |
Default |
|
20:00 |
|
|
| 2/2/2007 |
row mach |
ted´s |
Default |
1.3 km |
10:00 |
7:32 |
|
| 1/28/2007 |
row mach |
ted´s |
Default |
2.7 km |
20:00 |
7:20 |
|
| 1/28/2007 |
spinbike |
ted´s |
Default |
|
20:00 |
|
|
| 1/26/2007 |
row mach |
ted´s |
Default |
1.3 km |
10:00 |
7:53 |
|
| 1/22/2007 |
row mach |
ted´s |
Default |
2.6 km |
20:00 |
7:39 |
|
| 1/20/2007 |
row mach |
ted´s |
Default |
2.5 km |
20:00 |
7:55 |
|
| 1/18/2007 |
row mach |
ted´s |
Default |
1.8 km |
15:00 |
8:18 |
|
| 1/6/2007 |
row mach |
ted´s |
Default |
2.6 km |
20:00 |
7:44 |
|
| 1/5/2007 |
row mach |
ted´s |
Default |
2.7 km |
20:00 |
7:20 |
|
| 1/4/2007 |
row mach |
ted´s |
Default |
2.0 km |
16:00 |
7:58 |
|
| 1/1/2007 |
row mach |
ted´s |
Default |
2.7 km |
20:00 |
7:23 |
|
| 12/31/2006 |
row mach |
ted´s |
Default |
2.6 km |
20:00 |
7:39 |
|
| 12/27/2006 |
row mach |
ted´s |
Default |
1.9 km |
16:00 |
8:37 |
|
| 12/13/2006 |
row mach |
ted´s |
Default |
2.0 km |
16:00 |
7:58 |
|
| 12/11/2006 |
row mach |
ted´s |
Default |
2.0 km |
16:00 |
8:03 |
|
| 12/7/2006 |
row mach |
ted´s |
Default |
1.8 km |
14:01 |
7:58 |
|
| 12/6/2006 |
row mach |
ted´s |
Default |
1.4 km |
12:01 |
8:28 |
|
| 8/5/2006 |
Run |
tampere puolimaraton |
Race |
21.1 km |
1:50:07 |
5:14 |
|
| 7/1/2007 |
Run |
stone 10k |
Race |
10.0 km |
43:07 |
4:19 |
|
| 5/31/2008 |
Run |
Stockholm Marathon [2] |
Race |
42.2 km |
3:43:41 |
5:19 |
|
| 3/25/2007 |
Run |
stafford half |
Race |
21.1 km |
1:40:01 |
4:45 |
|
| 12/6/2006 |
Run |
speedwork nice house loop |
Interval |
9.8 km |
52:05 |
5:18 |
|
| 2/11/2007 |
xc skiing |
ski track yyteri |
Default |
20.0 km |
2:15:55 |
6:48 |
|
| 2/3/2007 |
xc skiing |
ski track noormarkku |
Default |
10.1 km |
58:13 |
5:45 |
|
| 1/28/2007 |
xc skiing |
ski track noormarkku |
Default |
10.1 km |
|
|
|
| 2/4/2007 |
xc skiing |
ski track harjavalta |
Default |
15.0 km |
|
|
|
| 4/16/2008 |
Run |
shooting range II |
Easy |
9.7 km |
53:15 |
5:32 |
|
| 11/2/2007 |
Run |
shooting range II |
Easy |
9.7 km |
52:06 |
5:24 |
|
| 1/20/2007 |
Run |
shooting range II |
steady |
9.7 km |
56:11 |
5:50 |
|
| 8/6/2008 |
Run |
shooting range |
Easy |
9.8 km |
49:29 |
5:03 |
|
| 7/10/2008 |
Run |
shooting range |
Easy |
9.8 km |
49:34 |
5:03 |
|
| 6/24/2008 |
Run |
shooting range |
Easy |
9.8 km |
50:24 |
5:08 |
|
| 6/20/2008 |
Run |
shooting range |
Easy |
9.8 km |
50:02 |
5:06 |
|
| 6/16/2008 |
Run |
shooting range |
Easy |
9.8 km |
51:13 |
5:13 |
|
| 5/7/2008 |
Run |
shooting range |
Easy |
9.8 km |
50:57 |
5:11 |
|
| 4/30/2008 |
Run |
shooting range |
Easy |
9.8 km |
51:36 |
5:15 |
|
| 4/22/2008 |
Run |
shooting range |
Easy |
9.8 km |
51:12 |
5:13 |
|
| 4/12/2008 |
Run |
shooting range |
Easy |
9.8 km |
54:18 |
5:32 |
|
| 4/10/2008 |
Run |
shooting range |
Easy |
9.8 km |
52:09 |
5:19 |
|
| 4/3/2008 |
Run |
shooting range |
Easy |
9.8 km |
54:36 |
5:34 |
|
| 4/2/2008 |
Run |
shooting range |
Easy |
9.8 km |
55:29 |
5:39 |
|
| 10/6/2007 |
Run |
shooting range |
Easy |
9.8 km |
55:45 |
5:41 |
|
| 9/12/2007 |
Run |
shooting range |
Easy |
9.8 km |
52:43 |
5:22 |
|
| 8/25/2007 |
Run |
shooting range |
Easy |
9.8 km |
53:34 |
5:27 |
|
| 7/5/2007 |
Run |
shooting range |
Easy |
9.8 km |
53:09 |
5:25 |
|
| 6/13/2007 |
Run |
shooting range |
Tempo |
9.8 km |
44:32 |
4:32 |
|
| 5/23/2007 |
Run |
shooting range |
Easy |
9.8 km |
56:32 |
5:46 |
|
| 5/1/2007 |
Run |
shooting range |
Easy |
9.8 km |
54:00 |
5:30 |
|
| 4/10/2007 |
Run |
shooting range |
maraton pace |
9.9 km |
52:25 |
5:18 |
|
| 3/17/2007 |
Run |
shooting range |
Easy |
9.8 km |
57:42 |
5:53 |
|
| 1/26/2007 |
Run |
shooting range |
steady |
9.8 km |
52:33 |
5:21 |
|
| 1/6/2007 |
Run |
shooting range |
Easy |
10.0 km |
56:54 |
5:42 |
|
| 12/31/2006 |
Run |
shooting range |
Easy |
10.0 km |
1:00:25 |
6:03 |
|
| 9/20/2006 |
Run |
shooting range |
Tempo |
10.0 km |
50:08 |
5:01 |
|
| 9/17/2006 |
Run |
shooting and 3 x lake loop |
Long |
30.0 km |
3:00:15 |
6:01 |
|
| 5/8/2011 |
Run |
shmu & hotel |
Easy |
25.8 km |
2:16:31 |
5:18 |
|
| 4/25/2011 |
Run |
shmu & hotel |
Easy |
25.8 km |
2:19:07 |
5:24 |
|
| 4/17/2011 |
Run |
shmu & hotel |
Easy |
25.8 km |
2:20:38 |
5:27 |
|
| 3/28/2012 |
Run |
shmu |
Easy |
14.1 km |
1:15:35 |
5:23 |
|
| 3/25/2012 |
Run |
shmu |
Easy |
14.1 km |
1:15:53 |
5:24 |
|
| 7/27/2011 |
Run |
shmu |
Easy |
14.1 km |
1:15:00 |
5:21 |
|
| 7/21/2011 |
Run |
shmu |
Easy |
14.1 km |
1:15:56 |
5:25 |
|
| 6/17/2011 |
Run |
shmu |
Easy |
14.1 km |
1:11:29 |
5:06 |
|
| 5/15/2011 |
Run |
shmu |
Easy |
14.1 km |
1:13:45 |
5:15 |
|