| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 7/12/2009 |
Bike |
chalenge roth |
Easy |
180.0 km |
6:10:58 |
2:04 |
 |
| 7/18/2010 |
Bike |
challenge roth |
Race |
180.0 km |
5:47:11 |
1:56 |
|
| 6/21/2009 |
Bike |
Idiotsroute |
Easy |
145.4 km |
5:14:19 |
2:10 |
|
| 6/14/2009 |
Bike |
Idiotsroute |
Easy |
140.0 km |
5:08:20 |
2:13 |
|
| 6/25/2010 |
Bike |
noormarkku loop |
easy brick |
156.5 km |
5:05:09 |
1:57 |
|
| 7/12/2009 |
Run |
|
Race |
42.2 km |
4:43:24 |
6:43 |
|
| 6/6/2010 |
Bike |
noormarkku loop |
Easy |
139.7 km |
4:28:00 |
1:56 |
|
| 5/30/2010 |
Bike |
noormarkku loop |
Easy |
130.5 km |
4:15:06 |
1:58 |
|
| 7/18/2010 |
Run |
challenge roth |
Race |
42.2 km |
4:07:00 |
5:52 |
|
| 10/21/2006 |
Run |
kankaanpää |
Race |
42.2 km |
3:58:42 |
5:40 |
|
| 5/24/2009 |
Bike |
merikarvia |
Long |
110.0 km |
3:53:36 |
2:08 |
|
| 5/16/2010 |
Bike |
bike |
cycle home |
120.2 km |
3:48:23 |
1:55 |
|
| 12/1/2007 |
Run |
Lanzarote |
Race |
42.2 km |
3:46:16 |
5:22 |
|
| 5/31/2008 |
Run |
Stockholm Marathon [2] |
Race |
42.2 km |
3:43:41 |
5:19 |
|
| 5/17/2009 |
Bike |
merikarvia |
Long |
106.0 km |
3:42:39 |
2:07 |
|
| 8/9/2008 |
Bike |
bike |
Race |
110.0 km |
3:42:24 |
2:02 |
|
| 5/19/2007 |
Run |
yyteri maraton |
Race |
42.2 km |
3:41:02 |
5:15 |
|
| 4/25/2010 |
Bike |
bike |
Easy |
112.3 km |
3:38:28 |
1:57 |
|
| 5/21/2011 |
Run |
yyteri maraton |
Race |
42.2 km |
3:34:09 |
5:05 |
|
| 8/18/2007 |
Run |
Helsinki Marathon |
Race |
42.2 km |
3:28:36 |
4:57 |
|
| 4/18/2010 |
Bike |
bike |
Easy |
100.0 km |
3:21:31 |
2:01 |
|
| 9/25/2006 |
Run |
2x shooting and 2x lake |
Long |
33.0 km |
3:16:26 |
5:57 |
|
| 5/10/2009 |
Bike |
bike |
cycle home |
90.0 km |
3:15:43 |
2:11 |
|
| 5/31/2009 |
Bike |
noormarku puoli matka |
Easy |
91.5 km |
3:10:54 |
2:06 |
|
| 4/25/2007 |
Run |
free run |
Long |
32.7 km |
3:10:00 |
5:49 |
|
| 4/18/2007 |
Run |
free run |
Long |
32.7 km |
3:06:00 |
5:42 |
|
| 11/4/2007 |
Run |
Pauli´s forest run II |
Long |
31.8 km |
3:01:17 |
5:43 |
|
| 9/17/2006 |
Run |
shooting and 3 x lake loop |
Long |
30.0 km |
3:00:15 |
6:01 |
|
| 4/11/2010 |
Bike |
bike |
Easy |
90.0 km |
3:00:00 |
2:00 |
|
| 8/2/2009 |
Bike |
nokia half iron |
Race |
90.0 km |
2:57:51 |
1:59 |
|
| 5/1/2009 |
Bike |
noormarkku loop |
Easy |
79.4 km |
2:57:08 |
2:14 |
|
| 11/11/2007 |
Run |
Pauli´s forest run II |
Long |
31.8 km |
2:56:59 |
5:34 |
|
| 4/25/2009 |
Bike |
noormarkku loop |
Easy |
79.0 km |
2:56:05 |
2:14 |
|
| 9/11/2011 |
Bike |
merikarvia |
Easy |
90.1 km |
2:55:29 |
1:57 |
|
| 7/31/2011 |
Bike |
Aulanko puolimatka |
Race |
90.0 km |
2:52:24 |
1:55 |
|
| 7/22/2007 |
Run |
Pauli´s forest run II |
Long |
31.3 km |
2:52:22 |
5:31 |
|
| 4/5/2010 |
Bike |
bike |
Easy |
90.0 km |
2:52:20 |
1:55 |
|
| 9/4/2011 |
Bike |
merikarvia |
Easy |
89.9 km |
2:51:35 |
1:55 |
|
| 8/15/2010 |
Bike |
nokia half iron |
Race |
90.0 km |
2:51:11 |
1:55 |
|
| 5/9/2009 |
Bike |
noormarkku loop |
Easy |
78.9 km |
2:50:32 |
2:10 |
|
| 5/3/2009 |
Bike |
noormarkku loop |
Easy |
79.4 km |
2:49:38 |
2:09 |
|
| 7/15/2007 |
Run |
Pauli´s forest run II |
Long |
31.8 km |
2:48:32 |
5:18 |
|
| 7/4/2010 |
Bike |
bike |
Easy |
84.5 km |
2:47:55 |
2:00 |
|
| 9/3/2006 |
Run |
4x lake |
Long |
26.7 km |
2:47:35 |
6:17 |
|
| 6/4/2011 |
Bike |
noormarkku loop |
Easy |
78.4 km |
2:43:56 |
2:06 |
|
| 8/5/2008 |
Bike |
noormarkku loop |
Easy |
78.0 km |
2:43:22 |
2:06 |
|
| 6/7/2009 |
Bike |
noormarkku loop |
easy brick |
79.0 km |
2:42:54 |
2:04 |
|
| 5/21/2008 |
Bike |
noormarkku |
Easy |
75.0 km |
2:40:46 |
2:09 |
|
| 10/28/2007 |
Run |
Pauli´s forest run II |
Long |
31.1 km |
2:40:36 |
5:10 |
|
| 4/4/2007 |
Run |
free run |
Long |
28.6 km |
2:39:50 |
5:36 |
|
| 10/11/2009 |
Bike |
noormarkku loop |
Easy |
79.1 km |
2:39:35 |
2:02 |
|
| 6/27/2009 |
Bike |
noormarkku loop |
Easy |
78.0 km |
2:39:25 |
2:03 |
|
| 7/5/2009 |
Bike |
noormarkku loop |
Easy |
78.0 km |
2:39:15 |
2:03 |
|
| 6/26/2010 |
Bike |
noormarkku loop |
Easy |
78.4 km |
2:38:45 |
2:02 |
|
| 7/4/2011 |
Bike |
Eccleshall loop |
Easy |
74.9 km |
2:38:43 |
2:08 |
|
| 4/13/2008 |
Run |
golfi II |
Long |
29.0 km |
2:38:35 |
5:29 |
|
| 4/20/2008 |
Run |
golfi II |
Long |
29.0 km |
2:36:49 |
5:25 |
|
| 7/26/2009 |
Bike |
noormarkku loop |
Easy |
78.3 km |
2:36:48 |
2:01 |
|
| 7/11/2010 |
Bike |
noormarkku loop |
Easy |
79.1 km |
2:35:42 |
1:59 |
|
| 8/23/2009 |
Bike |
noormarkku loop |
Easy |
78.9 km |
2:35:35 |
1:59 |
|
| 4/27/2008 |
Run |
golfi II |
Long |
29.0 km |
2:34:28 |
5:20 |
|
| 3/12/2007 |
Run |
free run |
Long |
25.5 km |
2:33:30 |
6:02 |
|
| 9/13/2009 |
Bike |
noormarkku loop |
cycle home |
79.1 km |
2:33:11 |
1:57 |
|
| 9/6/2009 |
Bike |
noormarkku loop |
Easy |
79.1 km |
2:33:03 |
1:57 |
|
| 7/1/2011 |
Bike |
Eccleshall loop |
Easy |
75.1 km |
2:32:51 |
2:03 |
|
| 6/20/2010 |
Bike |
noormarkku loop |
Easy |
78.4 km |
2:32:40 |
1:57 |
|
| 6/12/2011 |
Bike |
noormarkku loop |
Easy |
78.4 km |
2:32:27 |
1:57 |
|
| 8/30/2009 |
Bike |
noormarkku loop |
Easy |
79.1 km |
2:31:34 |
1:55 |
|
| 9/20/2009 |
Bike |
noormarkku loop |
Easy |
79.1 km |
2:30:27 |
1:55 |
|
| 8/27/2006 |
Run |
3x lake2 |
Long |
23.7 km |
2:30:02 |
6:20 |
|
| 9/27/2009 |
Bike |
noormarkku loop |
Easy |
79.1 km |
2:29:45 |
1:54 |
|
| 5/7/2011 |
Bike |
noormarkku loop |
Easy |
68.0 km |
2:28:08 |
2:11 |
|
| 3/5/2007 |
Run |
free run |
Long |
25.0 km |
2:27:45 |
5:55 |
|
| 6/22/2010 |
Bike |
noormarkku loop |
Easy |
78.4 km |
2:27:41 |
1:54 |
|
| 6/19/2011 |
Bike |
noormarkku loop |
Easy |
78.5 km |
2:27:04 |
1:53 |
|
| 10/14/2007 |
Run |
kyläsaari |
Long |
26.4 km |
2:26:16 |
5:33 |
|
| 7/20/2008 |
Bike |
noormarkku |
Easy |
75.0 km |
2:25:16 |
1:57 |
|
| 6/26/2011 |
Bike |
market drayton loop |
Easy |
68.6 km |
2:23:53 |
2:06 |
|
| 4/17/2011 |
Run |
shmu & hotel |
Easy |
25.8 km |
2:20:38 |
5:27 |
|
| 5/10/2008 |
Bike |
bike |
Easy |
67.6 km |
2:19:59 |
2:05 |
|
| 4/25/2011 |
Run |
shmu & hotel |
Easy |
25.8 km |
2:19:07 |
5:24 |
|
| 7/8/2007 |
Run |
Pauli´s forest run II |
Long |
24.1 km |
2:18:15 |
5:45 |
|
| 2/19/2007 |
Run |
free run |
Long |
23.3 km |
2:18:10 |
5:57 |
|
| 9/14/2008 |
Bike |
kem & A24 |
Easy |
68.0 km |
2:17:54 |
2:02 |
|
| 5/8/2011 |
Run |
shmu & hotel |
Easy |
25.8 km |
2:16:31 |
5:18 |
|
| 8/13/2006 |
Run |
don´t remember |
Long |
21.5 km |
2:15:58 |
6:20 |
|
| 2/11/2007 |
xc skiing |
ski track yyteri |
Default |
20.0 km |
2:15:55 |
6:48 |
|
| 5/13/2010 |
Bike |
bike |
Easy |
66.0 km |
2:15:00 |
2:03 |
|
| 4/11/2007 |
Run |
free run |
Long |
24.0 km |
2:14:11 |
5:37 |
|
| 8/5/2007 |
Run |
Pauli´s forest run II |
Long |
24.1 km |
2:13:09 |
5:32 |
|
| 11/18/2007 |
Run |
Pauli´s forest run II |
Long |
24.1 km |
2:13:05 |
5:32 |
|
| 10/8/2006 |
Run |
golfi and marina´s |
Long |
21.8 km |
2:11:26 |
6:02 |
|
| 3/2/2008 |
Run |
hotel & Rieskala (linjamäentie) |
Long |
25.5 km |
2:10:39 |
5:08 |
|
| 4/18/2009 |
Bike |
noormarkku loop |
Easy |
54.0 km |
2:10:00 |
2:25 |
|
| 7/29/2006 |
Run |
don´t remember |
Long |
22.4 km |
2:08:00 |
5:44 |
|
| 2/12/2007 |
Run |
free run |
Long |
21.2 km |
2:06:23 |
5:58 |
|
| 9/23/2007 |
Run |
Pauli´s forest run II |
Long |
24.1 km |
2:05:02 |
5:12 |
|
| 7/9/2006 |
Run |
don´t remember |
Long |
19.3 km |
2:03:53 |
6:26 |
|
| 6/30/2007 |
Run |
english countryside |
Long |
21.1 km |
2:01:29 |
5:46 |
|
| 7/23/2006 |
Run |
don´t remember |
Long |
20.6 km |
2:00:48 |
5:52 |
|