Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
11/3/2008 Weights          
11/5/2008 Weights          
11/10/2008 Weights          
11/12/2008 Weights          
11/19/2008 Weights          
11/21/2008 Weights          
11/24/2008 Weights          
12/3/2008 Weights          
12/5/2008 Weights          
12/8/2008 Weights          
12/10/2008 Weights          
12/12/2008 Weights          
12/15/2008 Weights          
12/29/2008 Weights          
1/5/2009 Weights       45:00  
1/7/2009 Weights       45:00  
1/9/2009 Weights       45:00  
1/12/2009 Weights       45:00  
1/18/2009 Weights       45:00  
1/21/2009 Weights       45:00  
1/23/2009 Weights       45:00  
1/26/2009 Weights          
1/28/2009 Weights       45:00  
1/30/2009 Weights       50:00  
2/2/2009 Weights       50:00  
2/9/2009 Weights       45:00  
2/11/2009 Weights       45:00  
2/13/2009 Weights       30:00  
12/12/2010 Weights       30:00  
12/13/2010 Weights       30:00  
12/16/2010 Weights       30:00  
12/18/2010 Weights       40:00  
12/19/2010 Weights       25:00  
12/20/2010 Weights       30:00  
12/22/2010 Weights       50:00  
12/24/2010 Weights       40:00  
12/27/2010 Weights       40:00  
1/2/2011 Weights       40:00  
1/5/2011 Weights       45:00  
1/8/2011 Weights       50:00  
1/15/2011 Weights       40:00  
1/29/2011 Weights       40:00  
2/5/2011 Weights          
2/7/2011 Weights       2:00:00  
2/9/2011 Weights       55:00  
2/12/2011 Weights       50:00  
2/16/2011 Weights       45:00  
2/20/2011 Weights       50:00  
2/26/2011 Weights       40:00  
3/2/2011 Weights       40:00  
3/5/2011 Weights       50:00  
3/7/2011 Weights       45:00  
3/20/2011 Weights       35:00  
11/11/2015 Weights       30:00  
12/6/2010 Bike
*Odds & Ends*
 Easy 2.3 mi 10:00 4:17
12/8/2010 Bike
*Odds & Ends*
 Easy 2.3 mi 10:00 4:20
12/12/2010 Bike
*Odds & Ends*
 Easy 2.3 mi 10:00 4:27
12/13/2010 Bike
*Odds & Ends*
 Easy 4.0 mi 15:00 3:45
12/18/2010 Bike
*Odds & Ends*
 Easy 2.2 mi 10:00 4:28
12/19/2010 Bike
*Odds & Ends*
 Easy 4.4 mi 20:00 4:36
1/2/2011 Bike
*Odds & Ends*
 Easy 5.0 mi 15:00 3:02
1/13/2011 Bike
*Odds & Ends*
 Easy 3.4 mi 13:00 3:51
12/15/2012 Bike
*Odds & Ends*
 Easy 4.6 mi 10:00 2:11
12/15/2012 Bike
*Odds & Ends*
 Easy 2.1 mi 5:00 2:23
12/31/2012 Bike
*Odds & Ends*
 Easy 9.3 mi 22:00 2:22
1/2/2013 Bike
*Odds & Ends*
 Easy 6.7 mi 17:00 2:33
1/9/2013 Bike
*Odds & Ends*
 Easy 9.3 mi 22:00 2:22
1/16/2013 Bike
*Odds & Ends*
 Easy 8.4 mi 22:00 2:38
1/21/2013 Bike
*Odds & Ends*
 Easy 6.8 mi 17:00 2:30
1/23/2013 Bike
*Odds & Ends*
 Easy 3.4 mi 10:00 2:57
5/21/2013 Bike
Bill
 Easy 9.3 mi 46:37 5:00
5/21/2013 Bike
Bill
 Easy 9.1 mi 41:04 4:31
6/5/2013 Bike
*Odds & Ends*
 Easy 7.9 mi 37:33 4:47
6/7/2013 Bike
Commute
 Easy 6.7 mi 30:08 4:30
6/7/2013 Bike
Commute
 Easy 7.0 mi 30:26 4:21
6/10/2013 Bike
Commute
 Easy 7.0 mi 30:15 4:20
6/10/2013 Bike
Commute
 Easy 7.0 mi 31:38 4:32
6/12/2013 Bike
*Odds & Ends*
 Easy 7.4 mi 36:18 4:55
6/14/2013 Bike
Commute
 Easy 7.8 mi 33:34 4:18
6/14/2013 Bike
Commute
 Easy 6.7 mi 29:31 4:25
6/16/2013 Bike
Matt
 Long 17.2 mi 1:07:47 3:56
6/17/2013 Bike
Commute
 Easy 6.7 mi 29:41 4:26
6/17/2013 Bike
Commute
 Easy 8.0 mi 34:58 4:22
6/19/2013 Bike
Commute
 Easy 8.0 mi 34:49 4:22
6/19/2013 Bike
Commute
 Easy 10.7 mi 47:45 4:29
6/21/2013 Bike
*Odds & Ends*
 Easy 11.9 mi 50:37 4:17
6/23/2013 Bike
Matt
 Long 17.2 mi 1:07:26 3:56
6/24/2013 Bike
Commute
 Easy 7.2 mi 30:48 4:18
6/25/2013 Bike
Commute
 Easy 6.8 mi 30:21 4:28
6/28/2013 Bike
Commute
 Easy 14.7 mi 1:04:59 4:26
6/29/2013 Bike
Matt
 Long 22.2 mi 1:25:46 3:53
7/1/2013 Bike
Commute
 Easy 14.7 mi 1:04:59 4:26
7/4/2013 Bike
*Odds & Ends*
 Long 24.1 mi 1:42:25 4:16
7/8/2013 Bike
Bill
 Easy 18.5 mi 1:21:58 4:26
7/10/2013 Bike
Commute
 Easy 19.7 mi 1:26:13 4:23
7/13/2013 Bike
Matt
 Long 18.8 mi 1:10:43 3:46
7/15/2013 Bike
Commute
 Easy 14.4 mi 1:01:04 4:15
7/19/2013 Bike
Commute
 Easy 14.3 mi 1:03:20 4:26
7/21/2013 Bike
Matt
 Long 18.8 mi 1:13:26 3:55
7/26/2013 Bike
*Odds & Ends*
 Long 1.3 mi 6:41 5:07
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help