Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
10/23/2008 Swim   Free Style      
11/3/2008 Weights          
11/5/2008 Weights          
11/10/2008 Weights          
11/12/2008 Weights          
11/19/2008 Weights          
11/21/2008 Weights          
11/23/2008 Elliptical   Default      
11/24/2008 Weights          
11/24/2008 Elliptical   Default      
12/3/2008 Elliptical   Default   10:00  
12/3/2008 Weights          
12/5/2008 Elliptical   Default   10:00  
12/5/2008 Weights          
12/7/2008 Elliptical   Default   10:00  
12/8/2008 Weights          
12/8/2008 Elliptical   Default   10:00  
12/10/2008 Weights          
12/10/2008 Elliptical   Default   10:00  
12/12/2008 Weights          
12/15/2008 Weights          
12/29/2008 Weights          
1/5/2009 Weights       45:00  
1/7/2009 Weights       45:00  
1/9/2009 Weights       45:00  
1/12/2009 Weights       45:00  
1/18/2009 Weights       45:00  
1/21/2009 Weights       45:00  
1/23/2009 Weights       45:00  
1/26/2009 Weights          
1/28/2009 Weights       45:00  
1/30/2009 Weights       50:00  
2/2/2009 Weights       50:00  
2/3/2009 Floor   Default      
2/9/2009 Weights       45:00  
2/9/2009 Floor   Default   15:00  
2/11/2009 Weights       45:00  
2/11/2009 Floor   Default      
2/13/2009 Weights       30:00  
2/13/2009 Floor   Default      
2/15/2009 Floor   Default      
2/16/2009 Floor   Default      
2/27/2009 Floor   Default   35:00  
3/1/2009 Floor   Default   40:00  
3/2/2009 Floor   Default   40:00  
3/3/2009 Floor   Default   15:00  
3/5/2009 Floor   Default   15:00  
3/6/2009 Floor   Default   40:00  
3/8/2009 Floor   Default   40:00  
3/8/2009 Elliptical   Default   10:00  
3/9/2009 Floor   Default   15:00  
3/11/2009 Floor   Default   20:00  
1/22/2010 Stair Climb   Default   15:00  
1/26/2010 Stair Climb   Default   15:00  
1/29/2010 Stair Climb
*Odds & Ends*
Default   15:00  
1/31/2010 Stair Climb   Default   22:40  
2/3/2010 Stair Climb
*Odds & Ends*
Default   15:00  
2/6/2010 Stair Climb
*Odds & Ends*
Default   15:00  
2/8/2010 Stair Climb
*Odds & Ends*
Default   16:00  
2/13/2010 Stair Climb
*Odds & Ends*
Default   16:00  
2/15/2010 Stair Climb
*Odds & Ends*
Default   16:00  
2/20/2010 Stair Climb
*Odds & Ends*
Default   16:00  
2/22/2010 Stair Climb
*Odds & Ends*
Default   15:00  
7/23/2010 Notes:   Default      
7/24/2010 Notes:   Default      
8/9/2010 Notes:   Default      
12/12/2010 Weights       30:00  
12/13/2010 Weights       30:00  
12/16/2010 Weights       30:00  
12/18/2010 Weights       40:00  
12/19/2010 Weights       25:00  
12/20/2010 Weights       30:00  
12/22/2010 Weights       50:00  
12/24/2010 Weights       40:00  
12/27/2010 Weights       40:00  
1/2/2011 Weights       40:00  
1/3/2011 Floor   Default   15:00  
1/5/2011 Weights       45:00  
1/8/2011 Weights       50:00  
1/9/2011 Floor   Default      
1/15/2011 Weights       40:00  
1/25/2011 Floor   Default   15:00  
1/29/2011 Weights       40:00  
2/5/2011 Weights          
2/7/2011 Weights       2:00:00  
2/9/2011 Weights       55:00  
2/10/2011 Floor   Default   15:00  
2/12/2011 Weights       50:00  
2/16/2011 Weights       45:00  
2/17/2011 Floor   Default   15:00  
2/20/2011 Weights       50:00  
2/23/2011 Floor   Default   15:00  
2/26/2011 Weights       40:00  
3/2/2011 Weights       40:00  
3/5/2011 Weights       50:00  
3/7/2011 Weights       45:00  
3/20/2011 Weights       35:00  
10/29/2011 CrossTrain   Default   1:15  
11/5/2011 Notes:   Default      
11/12/2011 CrossTrain   Default   1:08