| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/19/2012 |
Run |
GER East |
Easy |
7.0 mi |
1:03:47 |
9:06 |
 |
| 4/11/2011 |
Run |
Shick Rd to Lake St & Back |
Long Slow Run |
10.9 mi |
1:38:50 |
9:07 |
|
| 4/2/2011 |
Run |
Bartlett High |
Easy |
5.3 mi |
47:59 |
9:07 |
|
| 5/8/2011 |
Run |
GER East & West |
Negative Split |
12.3 mi |
1:51:40 |
9:07 |
|
| 9/6/2011 |
Run |
GER Long Hill |
Interval |
6.7 mi |
1:01:19 |
9:07 |
|
| 3/21/2011 |
Run |
Poplar Creek Forest Preserve |
Long Slow Run |
9.0 mi |
1:22:01 |
9:07 |
|
| 3/28/2011 |
Run |
Poplar Creek out & back |
Easy |
6.3 mi |
57:08 |
9:07 |
|
| 1/14/2012 |
Run |
Main 5k |
Easy |
3.2 mi |
29:16 |
9:07 |
|
| 3/10/2011 |
Run |
GER East |
Easy |
6.0 mi |
55:04 |
9:07 |
|
| 2/22/2012 |
Run |
Bartlett Road Loop Plus |
Dog Run |
4.6 mi |
41:44 |
9:08 |
|
| 1/24/2012 |
Run |
Main 4.0 |
Easy |
4.0 mi |
36:32 |
9:09 |
|
| 5/22/2011 |
Run |
GER East & West |
Easy |
10.9 mi |
1:39:57 |
9:09 |
|
| 11/14/2011 |
Run |
Arboretum |
Long Slow Run |
13.0 mi |
1:58:57 |
9:09 |
|
| 12/22/2011 |
Run |
GER East |
Easy |
6.0 mi |
54:59 |
9:09 |
|
| 11/11/2012 |
Run |
GER East & West |
Easy |
11.0 mi |
1:40:40 |
9:10 |
|
| 8/26/2012 |
Run |
Bartlett Road Loop Plus |
Recovery |
4.5 mi |
41:12 |
9:10 |
|
| 12/26/2011 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
45:54 |
9:10 |
|
| 1/24/2013 |
Run |
GER East |
Tempo |
6.0 mi |
55:05 |
9:10 |
|
| 1/25/2012 |
Run |
Main 4.0 |
Easy |
4.0 mi |
36:47 |
9:11 |
|
| 6/21/2012 |
Run |
GER East |
Easy |
6.0 mi |
55:15 |
9:11 |
|
| 6/5/2011 |
Run |
GER East & West |
Negative Split |
11.0 mi |
1:41:02 |
9:12 |
|
| 3/10/2012 |
Run |
B H S Out & Back |
Dog Run |
4.0 mi |
36:50 |
9:12 |
|
| 3/7/2012 |
Run |
B H S Out & Back |
Dog Run |
4.0 mi |
36:45 |
9:12 |
|
| 3/26/2011 |
Run |
Main 5k |
Dog Run |
3.4 mi |
31:33 |
9:12 |
|
| 3/17/2012 |
Run |
Arboretum |
Easy |
8.0 mi |
1:13:41 |
9:12 |
|
| 6/16/2012 |
Run |
Main 4.0 |
Warm Up |
4.0 mi |
36:54 |
9:13 |
|
| 3/14/2011 |
Run |
New Mallard lake Out & Back |
Recovery |
6.0 mi |
55:13 |
9:13 |
|
| 4/13/2013 |
Run |
Arboretum |
Easy |
6.0 mi |
55:30 |
9:13 |
|
| 3/7/2011 |
Run |
C/S Gym |
Easy |
4.1 mi |
38:00 |
9:14 |
|
| 12/24/2011 |
Run |
Arboretum |
Long Slow Run |
12.1 mi |
1:51:17 |
9:14 |
|
| 6/4/2011 |
Run |
Hilly Four |
Easy |
4.0 mi |
36:56 |
9:14 |
|
| 11/16/2011 |
Run |
Main 4.0 |
Dog Run |
4.1 mi |
37:25 |
9:15 |
|
| 11/18/2012 |
Run |
Hawk Hollow (short) |
Dog Run |
4.5 mi |
41:13 |
9:15 |
|
| 12/4/2011 |
Run |
GER East |
Easy |
10.0 mi |
1:32:26 |
9:15 |
|
| 5/9/2012 |
Run |
Main 5 mile |
Dog Run |
3.0 mi |
27:50 |
9:15 |
|
| 4/20/2013 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
37:06 |
9:16 |
|
| 9/8/2012 |
Run |
Main 5 mile |
Easy |
5.0 mi |
46:24 |
9:16 |
|
| 4/29/2012 |
Run |
GER East & West |
Long Slow Run |
12.0 mi |
1:51:11 |
9:16 |
|
| 4/14/2011 |
Run |
Main 4 1/3 |
Dog Run |
4.3 mi |
39:51 |
9:17 |
|
| 4/18/2011 |
Run |
Timber Ridge - Lincoln Marsh |
Long Slow Run |
10.4 mi |
1:36:37 |
9:17 |
|
| 5/2/2011 |
Run |
*Odds & Ends* |
Easy |
10.2 mi |
1:34:23 |
9:17 |
|
| 9/22/2012 |
Run |
New Five |
Easy |
5.0 mi |
46:30 |
9:17 |
|
| 12/5/2011 |
Run |
Arboretum |
Easy |
10.3 mi |
1:35:50 |
9:18 |
|
| 5/7/2011 |
Run |
Hawk Hollow (short) |
Dog Run |
4.5 mi |
42:02 |
9:19 |
|
| 5/21/2012 |
Run |
New Mallard 10 |
Negative Split |
10.0 mi |
1:33:07 |
9:19 |
|
| 6/6/2012 |
Run |
Main 4.0 |
Dog Run |
4.1 mi |
37:42 |
9:19 |
|
| 3/12/2011 |
Run |
Main 5k |
Dog Run |
3.1 mi |
28:47 |
9:19 |
|
| 4/4/2012 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
46:36 |
9:20 |
|
| 12/9/2012 |
Run |
GER East & West |
Easy |
11.8 mi |
1:50:15 |
9:20 |
|
| 4/4/2011 |
Run |
New Mallard 10 |
Long Slow Run |
10.0 mi |
1:33:14 |
9:20 |
|
| 2/12/2012 |
Run |
Railroad Ave out & back |
Recovery |
8.0 mi |
1:14:37 |
9:20 |
|
| 8/28/2012 |
Run |
IPP Warrenville |
Easy |
10.0 mi |
1:33:17 |
9:20 |
|
| 3/8/2011 |
Run |
Main 5k |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/30/2013 |
Run |
Arboretum |
Easy |
9.0 mi |
1:24:09 |
9:21 |
|
| 3/24/2011 |
Run |
GER East |
Easy |
6.1 mi |
56:31 |
9:21 |
|
| 4/9/2011 |
Run |
Harbour Pk Trail Short |
Dog Run |
3.8 mi |
35:13 |
9:21 |
|
| 1/8/2012 |
Run |
GER East & West |
Long Slow Run |
16.0 mi |
2:29:34 |
9:21 |
|
| 6/2/2011 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
37:40 |
9:21 |
|
| 3/6/2011 |
Run |
Bartlett Trails Plus |
Long Slow Run |
7.0 mi |
1:05:26 |
9:21 |
|
| 1/2/2012 |
Run |
Stearns Road - FRT North |
Long Slow Run |
9.0 mi |
1:24:17 |
9:22 |
|
| 9/22/2011 |
Run |
Lies Rd 7 |
Tempo |
7.0 mi |
1:05:31 |
9:22 |
|
| 12/11/2011 |
Run |
Library out & back |
Dog Run |
6.0 mi |
56:18 |
9:23 |
|
| 2/18/2012 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
46:51 |
9:23 |
|
| 4/28/2012 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
46:57 |
9:23 |
|
| 4/10/2013 |
Run |
*Odds & Ends* |
Dog Run |
5.2 mi |
48:44 |
9:23 |
|
| 12/16/2012 |
Run |
Bartlett Trails |
Easy |
7.0 mi |
1:05:37 |
9:23 |
|
| 11/14/2012 |
Run |
New Five |
Easy |
5.0 mi |
46:59 |
9:23 |
|
| 3/19/2011 |
Run |
Main 4 1/3 |
Dog Run |
4.3 mi |
40:09 |
9:23 |
|
| 10/21/2011 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
46:56 |
9:24 |
|
| 12/2/2012 |
Run |
GER West |
Easy |
12.0 mi |
1:52:39 |
9:24 |
|
| 1/28/2012 |
Run |
Main 59 and back |
Easy |
6.3 mi |
58:47 |
9:24 |
|
| 10/10/2012 |
Run |
New Five |
Easy |
5.0 mi |
47:04 |
9:24 |
|
| 1/30/2012 |
Run |
Arboretum |
Easy |
7.5 mi |
1:10:29 |
9:24 |
|
| 2/13/2013 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
47:01 |
9:25 |
|
| 4/17/2013 |
Run |
B H S Out & Back |
Easy |
4.0 mi |
37:43 |
9:25 |
|
| 8/21/2012 |
Run |
Bartlett Road Loop |
Dog Run |
4.5 mi |
42:20 |
9:25 |
|
| 11/17/2012 |
Run |
Arboretum |
Easy |
10.1 mi |
1:34:51 |
9:25 |
|
| 4/12/2011 |
Run |
GER Short Hill |
Interval |
4.4 mi |
41:26 |
9:25 |
|
| 4/3/2013 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
37:41 |
9:26 |
|
| 8/9/2011 |
Run |
GER Tempo |
Easy |
8.0 mi |
1:15:27 |
9:26 |
|
| 1/17/2013 |
Run |
GER East |
Easy |
8.0 mi |
1:15:29 |
9:26 |
|
| 5/19/2011 |
Run |
Main 4.0 |
Dog Run |
4.1 mi |
38:38 |
9:26 |
|
| 5/1/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
37:42 |
9:26 |
|
| 2/26/2012 |
Run |
Main 59 and back |
Recovery |
6.2 mi |
58:29 |
9:26 |
|
| 6/26/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
37:44 |
9:26 |
|
| 9/1/2011 |
Run |
W Bartlett Rd out & back |
Tempo |
9.0 mi |
1:24:54 |
9:26 |
|
| 2/21/2013 |
Run |
GER Thurs |
Easy |
6.0 mi |
56:42 |
9:27 |
|
| 4/24/2013 |
Run |
JCF Home |
Easy |
5.0 mi |
47:17 |
9:27 |
|
| 11/23/2011 |
Run |
Main 5k |
Dog Run |
3.2 mi |
29:55 |
9:27 |
|
| 12/30/2012 |
Run |
Main 4.0 |
Easy |
4.0 mi |
37:46 |
9:27 |
|
| 8/9/2012 |
Run |
GER East |
Easy |
6.0 mi |
56:45 |
9:27 |
|
| 3/4/2011 |
Run |
Main 5k |
Dog Run |
3.3 mi |
31:16 |
9:27 |
|
| 1/4/2012 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
47:25 |
9:27 |
|
| 7/12/2011 |
Run |
GER track |
Interval |
6.9 mi |
1:05:34 |
9:27 |
|
| 12/31/2011 |
Run |
Arboretum |
Long Slow Run |
14.0 mi |
2:12:25 |
9:28 |
|
| 4/24/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
37:51 |
9:28 |
|
| 5/16/2012 |
Run |
Main 5k |
Dog Run |
3.0 mi |
28:29 |
9:28 |
|
| 9/23/2012 |
Run |
New Mallard - Hawk Hallow |
Recovery |
9.7 mi |
1:32:05 |
9:29 |
|
| 9/29/2011 |
Run |
Lies Rd 6 |
Tempo |
6.0 mi |
56:51 |
9:29 |
|
| 5/9/2011 |
Run |
Bartlett Road Loop |
Dog Run |
4.6 mi |
44:00 |
9:30 |
|