| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/18/2013 |
Run |
Killer 5 |
Easy |
5.0 mi |
49:38 |
9:55 |
 |
| 10/27/2013 |
Run |
Pumpkin 10k |
Race |
6.2 mi |
50:49 |
8:11 |
|
| 5/9/2013 |
Run |
GER East |
Tempo |
6.0 mi |
51:28 |
8:32 |
|
| 2/23/2013 |
Run |
Main 5 mile Winter |
Easy |
5.0 mi |
51:53 |
10:22 |
|
| 4/18/2013 |
Run |
GER East |
Tempo |
6.1 mi |
52:07 |
8:33 |
|
| 4/11/2013 |
Run |
GER Thurs |
Tempo |
6.1 mi |
52:26 |
8:38 |
|
| 5/16/2013 |
Run |
GER East |
Tempo |
6.0 mi |
52:31 |
8:45 |
|
| 3/28/2013 |
Run |
GER West |
Tempo |
6.0 mi |
52:41 |
8:46 |
|
| 8/28/2013 |
Run |
Spring Wood |
Interval |
5.3 mi |
52:51 |
10:02 |
|
| 11/20/2013 |
Run |
53 Minute |
Easy |
5.8 mi |
53:02 |
9:06 |
|
| 6/6/2013 |
Run |
GER East |
Tempo |
6.0 mi |
53:37 |
8:56 |
|
| 9/12/2013 |
Run |
GER East |
Tempo |
6.0 mi |
53:39 |
8:56 |
|
| 11/7/2013 |
Run |
GER East |
Easy |
6.0 mi |
54:19 |
9:02 |
|
| 4/4/2013 |
Run |
GER East |
Easy |
6.1 mi |
54:20 |
8:55 |
|
| 9/4/2013 |
Run |
Mt Keim |
Hill |
5.2 mi |
54:47 |
10:31 |
|
| 5/30/2013 |
Run |
GER East |
Warm Up |
6.1 mi |
54:56 |
9:04 |
|
| 12/19/2013 |
Run |
GER Thurs |
Easy |
5.4 mi |
54:58 |
10:09 |
|
| 11/14/2013 |
Run |
GER East |
Easy |
6.0 mi |
55:01 |
9:08 |
|
| 1/24/2013 |
Run |
GER East |
Tempo |
6.0 mi |
55:05 |
9:10 |
|
| 12/5/2013 |
Run |
GER East |
Easy |
6.0 mi |
55:07 |
9:10 |
|
| 10/10/2013 |
Run |
GER East |
Easy |
6.1 mi |
55:25 |
9:08 |
|
| 6/20/2013 |
Run |
GER East |
Warm Up |
6.0 mi |
55:29 |
9:14 |
|
| 4/13/2013 |
Run |
Arboretum |
Easy |
6.0 mi |
55:30 |
9:13 |
|
| 2/14/2013 |
Run |
GER Thurs |
Tempo |
6.2 mi |
55:57 |
9:01 |
|
| 9/5/2013 |
Run |
GER East |
Easy |
6.0 mi |
56:01 |
9:20 |
|
| 11/21/2013 |
Run |
GER East |
Easy |
6.0 mi |
56:13 |
9:22 |
|
| 8/29/2013 |
Run |
GER East |
Race Pace |
6.2 mi |
56:19 |
9:09 |
|
| 6/13/2013 |
Run |
GER East |
Easy |
6.0 mi |
56:34 |
9:25 |
|
| 5/23/2013 |
Run |
GER East |
Easy |
6.1 mi |
56:40 |
9:21 |
|
| 2/21/2013 |
Run |
GER Thurs |
Easy |
6.0 mi |
56:42 |
9:27 |
|
| 7/18/2013 |
Run |
GER East |
Warm Up |
6.0 mi |
56:49 |
9:28 |
|
| 10/30/2013 |
Run |
Mt Keim |
Hill |
5.5 mi |
57:01 |
10:24 |
|
| 3/20/2013 |
Run |
Main 6 T |
Easy |
6.0 mi |
57:05 |
9:30 |
|
| 5/11/2013 |
Run |
Library out & back |
Tempo |
6.0 mi |
57:23 |
9:33 |
|
| 3/14/2013 |
Run |
GER Thurs |
Easy |
6.1 mi |
57:27 |
9:30 |
|
| 9/11/2013 |
Run |
Spring Wood |
Interval |
5.5 mi |
57:51 |
10:32 |
|
| 1/29/2013 |
Run |
Main Interval |
Interval |
5.7 mi |
58:09 |
10:18 |
|
| 6/1/2013 |
Run |
New Mallard |
Easy |
6.0 mi |
58:23 |
9:43 |
|
| 12/12/2013 |
Run |
Fountain View Track |
Easy |
6.0 mi |
58:31 |
9:46 |
|
| 3/31/2013 |
Run |
Jewell Loop 10K |
Dog Run |
6.0 mi |
58:36 |
9:45 |
|
| 1/3/2013 |
Run |
GER West |
Easy |
6.0 mi |
59:02 |
9:50 |
|
| 10/17/2013 |
Run |
GER East |
Easy |
6.1 mi |
59:11 |
9:43 |
|
| 10/16/2013 |
Run |
Spring Wood |
Interval |
6.2 mi |
59:11 |
9:30 |
|
| 2/27/2013 |
Run |
Main 10k |
Easy |
6.1 mi |
59:25 |
9:41 |
|
| 1/31/2013 |
Run |
Main Interval |
Easy |
6.0 mi |
59:28 |
9:55 |
|
| 6/27/2013 |
Run |
GER East |
Warm Up |
6.1 mi |
59:30 |
9:50 |
|
| 11/6/2013 |
Run |
Mt Keim |
Hill |
5.6 mi |
59:33 |
10:34 |
|
| 1/12/2013 |
Run |
New Six |
Easy |
6.0 mi |
1:00:00 |
9:59 |
|
| 12/29/2013 |
Run |
GER West |
Easy |
6.4 mi |
1:00:47 |
9:28 |
|
| 1/27/2013 |
Run |
Main 10k |
Recovery |
6.0 mi |
1:02:40 |
10:26 |
|
| 2/23/2013 |
Run |
Main 10k |
Dog Run |
6.0 mi |
1:02:49 |
10:29 |
|
| 3/16/2013 |
Run |
Main 10k |
Dog Run |
6.0 mi |
1:03:16 |
10:32 |
|
| 7/12/2013 |
Run |
Main 5k |
Race Pace |
7.0 mi |
1:04:17 |
9:11 |
|
| 12/14/2013 |
Run |
Arboretum |
Easy |
7.5 mi |
1:14:46 |
9:59 |
|
| 3/6/2013 |
Run |
*Odds & Ends* |
Easy |
7.0 mi |
1:14:53 |
10:41 |
|
| 10/3/2013 |
Run |
GER East & West |
Easy |
7.5 mi |
1:14:55 |
10:00 |
|
| 1/17/2013 |
Run |
GER East |
Easy |
8.0 mi |
1:15:29 |
9:26 |
|
| 12/21/2013 |
Run |
Arboretum |
Easy |
7.5 mi |
1:15:45 |
10:06 |
|
| 1/6/2013 |
Run |
Stern's |
Moderate |
6.5 mi |
1:16:29 |
11:45 |
|
| 9/28/2013 |
Run |
Bull Frog |
Moderate |
6.6 mi |
1:17:45 |
11:46 |
|
| 6/2/2013 |
Run |
Great Eight |
Easy |
8.0 mi |
1:18:07 |
9:46 |
|
| 7/27/2013 |
Run |
Great Eight |
Easy |
8.2 mi |
1:19:36 |
9:44 |
|
| 1/20/2013 |
Run |
New 8 mile Out & Back |
Recovery |
8.0 mi |
1:19:49 |
9:58 |
|
| 5/5/2013 |
Run |
Matt 8 |
Easy |
8.0 mi |
1:19:55 |
9:59 |
|
| 3/9/2013 |
Run |
*Odds & Ends* |
Recovery |
8.0 mi |
1:22:11 |
10:16 |
|
| 3/30/2013 |
Run |
Arboretum |
Easy |
9.0 mi |
1:24:09 |
9:21 |
|
| 2/17/2013 |
Run |
*Odds & Ends* |
Recovery |
7.5 mi |
1:27:10 |
11:38 |
|
| 8/31/2013 |
Run |
Nice Nine |
Easy |
9.0 mi |
1:27:42 |
9:45 |
|
| 8/18/2013 |
Run |
Nice Nine |
Long Slow Run |
9.0 mi |
1:28:39 |
9:52 |
|
| 2/2/2013 |
Run |
IPP CF & Geneva |
Long Slow Run |
8.0 mi |
1:28:42 |
11:05 |
|
| 5/25/2013 |
Run |
Soldier Field 10 Mile |
Race |
10.0 mi |
1:29:44 |
8:59 |
|
| 11/9/2013 |
Run |
Chicago Perfect 10 |
Race |
10.0 mi |
1:31:20 |
9:08 |
|
| 6/30/2013 |
Run |
GER East & West |
Warm Up |
10.0 mi |
1:34:52 |
9:29 |
|
| 11/24/2013 |
Run |
GER East & West |
Long Slow Run |
10.0 mi |
1:35:48 |
9:35 |
|
| 6/8/2013 |
Run |
Wholly Hell 15k |
Race |
15.0 km |
1:36:39 |
10:23 |
|
| 4/21/2013 |
Run |
Lies Rd 10 |
Race Pace |
10.0 mi |
1:37:11 |
9:44 |
|
| 8/25/2013 |
Run |
Lake Street Out & Back |
Long Slow Run |
10.0 mi |
1:38:20 |
9:50 |
|
| 6/22/2013 |
Run |
Lake Street Out & Back |
Long Slow Run |
10.0 mi |
1:39:18 |
9:56 |
|
| 7/25/2013 |
Run |
GER East & West |
Long Slow Run |
10.0 mi |
1:40:55 |
10:06 |
|
| 2/24/2013 |
Run |
*Odds & Ends* |
Recovery |
10.0 mi |
1:45:29 |
10:33 |
|
| 3/1/2013 |
Run |
*Odds & Ends* |
Easy |
10.0 mi |
1:45:29 |
10:33 |
|
| 3/17/2013 |
Run |
*Odds & Ends* |
Long Slow Run |
10.0 mi |
1:47:24 |
10:44 |
|
| 9/8/2013 |
Run |
Matt 11 |
Long Slow Run |
11.0 mi |
1:47:41 |
9:47 |
|
| 8/3/2013 |
Run |
Herrick's Lake |
Long Slow Run |
11.5 mi |
1:48:19 |
9:28 |
|
| 11/30/2013 |
Run |
Schaumburg Half |
Race |
13.1 mi |
1:52:16 |
8:35 |
|
| 2/3/2013 |
Run |
*Odds & Ends* |
Long Slow Run |
11.0 mi |
1:53:07 |
10:18 |
|
| 5/12/2013 |
Run |
GER West |
Easy |
12.0 mi |
1:53:22 |
9:27 |
|
| 1/19/2013 |
Run |
Arboretum |
Long Slow Run |
12.0 mi |
1:56:32 |
9:43 |
|
| 9/22/2013 |
Run |
Fox Valley Half |
Race |
13.1 mi |
1:57:11 |
8:57 |
|
| 9/15/2013 |
Run |
GER East & West |
Long Slow Run |
12.0 mi |
1:57:30 |
9:48 |
|
| 7/7/2013 |
Run |
Deer Grove |
Moderate |
11.0 mi |
2:04:04 |
11:18 |
|
| 1/13/2013 |
Run |
IPP CF & Geneva |
Long Slow Run |
12.0 mi |
2:04:09 |
10:21 |
|
| 10/19/2013 |
Run |
IPP CF & Geneva |
Long Slow Run |
13.0 mi |
2:07:39 |
9:50 |
|
| 1/26/2013 |
Run |
Arboretum |
Long Slow Run |
12.5 mi |
2:08:45 |
10:18 |
|
| 2/10/2013 |
Run |
*Odds & Ends* |
Recovery |
12.0 mi |
2:09:50 |
10:49 |
|
| 10/12/2013 |
Run |
IPP CF & Geneva |
Long Slow Run |
13.1 mi |
2:10:00 |
9:55 |
|
| 11/3/2013 |
Run |
Mom's |
Long Slow Run |
13.1 mi |
2:12:55 |
10:09 |
|
| 4/14/2013 |
Run |
GER East & West |
Race Pace |
14.0 mi |
2:13:09 |
9:31 |
|
| 8/10/2013 |
Run |
Nearly Sane |
Race |
12.4 mi |
2:13:39 |
10:50 |
|
| 9/2/2013 |
Run |
Oak Brook 1/2 |
Negative Split |
13.2 mi |
2:14:19 |
10:13 |
|
|