Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
12/22/2021 Bike
Indoor
Easy 10.0 mi 40:54 4:06
12/18/2021 Walk   Default 3.3 mi 58:33 17:36
12/16/2021 Bike
Indoor
Easy 10.0 mi 38:24 3:51
12/14/2021 Bike
Indoor
Easy 10.0 mi 38:55 3:54
12/11/2021 Walk   Default 2.3 mi 38:54 17:13
12/9/2021 Bike
Indoor
Easy 10.0 mi 35:54 3:36
12/7/2021 Bike
Indoor
Easy 10.0 mi 36:56 3:42
11/29/2021 Notes:   Default      
11/28/2021 Run
My Path.
Easy 2.0 mi 21:07 10:34
11/27/2021 Run
Hilly ? Two
Easy 2.0 mi 21:09 10:35
11/24/2021 Bike
Indoor
Easy 10.0 mi 35:04 3:31
11/23/2021 Bike
Indoor
Easy 10.0 mi 36:20 3:38
11/22/2021 Notes:   Default      
11/21/2021 Run
Main 5k
Easy 2.0 mi 20:16 10:09
11/20/2021 Walk   Default 2.3 mi 39:10 17:07
11/18/2021 Bike
Indoor
Easy 10.0 mi 35:53 3:36
11/16/2021 Bike
Indoor
Easy 10.0 mi 35:03 3:31
11/15/2021 Notes:   Default      
11/14/2021 Run
Main 5k
Easy 3.0 mi 31:42 10:34
11/13/2021 Run
My Path.
Easy 2.0 mi 20:18 10:10
11/10/2021 Bike
Indoor
Easy 10.0 mi 33:07 3:19
11/6/2021 Run
GER West
Carolyn 3.0 mi 38:35 12:52
11/4/2021 Bike
Indoor
Easy 10.0 mi 35:36 3:34
11/2/2021 Bike
Indoor
Easy 10.0 mi 36:59 3:42
10/31/2021 Run
*Odds & Ends*
Easy 2.0 mi 19:46 9:53
10/30/2021 Walk   Default 1.0 mi 17:59 17:59
10/30/2021 Run
Mt Prospect
Carolyn 2.0 mi 21:22 10:41
10/28/2021 Bike
Indoor
Easy 10.0 mi 38:02 3:48
10/27/2021 CrossTrain
*Odds & Ends*
Default   17:33  
10/26/2021 Bike
Indoor
Easy 10.0 mi 35:34 3:34
10/25/2021 CrossTrain
*Odds & Ends*
Default   18:32  
10/24/2021 CrossTrain
*Odds & Ends*
Default   19:02  
10/14/2021 Bike
Indoor
Easy 8.0 mi 28:23 3:33
10/9/2021 Walk   Default 3.0 mi 53:12 17:44
10/2/2021 Walk   Default 3.0 mi 51:02 17:01
9/23/2021 Notes:   Default      
9/22/2021 Run
Hilly ? Two
Easy 2.0 mi 19:37 9:49
9/22/2021 Notes:   Default      
9/19/2021 Run
GER East
Negative Split 6.0 mi 1:00:48 10:08
9/17/2021 Run
Hilly ? Two
Easy 2.0 mi 20:10 10:05
9/15/2021 Notes:   Default      
9/14/2021 Run
Sml Hill
Hill 3.0 mi 29:36 9:52
9/13/2021 Run
*Odds & Ends*
Easy 2.0 mi 20:48 10:25
9/11/2021 Run
GER West
Carolyn 4.0 mi 40:57 10:15
9/10/2021 Run
Hilly ? Two
Easy 2.0 mi 20:22 10:11
9/8/2021 Run
Sml Hill
Hill 3.0 mi 29:34 9:52
9/6/2021 Run
*Odds & Ends*
Easy 2.0 mi 20:30 10:16
9/4/2021 Run
Mt Prospect
Carolyn 4.0 mi 38:34 9:39
9/2/2021 Run
Hilly ? Three
Easy 3.0 mi 30:14 10:05
8/30/2021 Run
*Odds & Ends*
Easy 2.0 mi 21:00 10:31
8/30/2021 Notes:   Default      
8/28/2021 Run
GER West
Carolyn 5.0 mi 50:29 10:06
8/27/2021 Run
*Odds & Ends*
Easy 2.0 mi 21:20 10:41
8/24/2021 Run
Sml Hill
Hill 3.0 mi 29:00 9:40
8/23/2021 Run
*Odds & Ends*
Easy 2.0 mi 20:45 10:23
8/23/2021 Notes:   Default      
8/21/2021 Run
GER West
Carolyn 4.0 mi 39:31 9:53
8/19/2021 Run
*Odds & Ends*
Easy 2.0 mi 21:02 10:32
8/17/2021 Run
*Odds & Ends*
Interval 3.0 mi 28:28 9:30
8/16/2021 Run
*Odds & Ends*
Easy 2.0 mi 20:28 10:15
8/14/2021 Run
West Branch (water @ 2)
Easy 4.0 mi 40:08 10:02
8/12/2021 Run
*Odds & Ends*
Easy 2.0 mi 21:11 10:36
8/7/2021 Run
Shopping Cart Shuffle
Carolyn 3.1 mi 29:38 9:30
8/5/2021 Run
*Odds & Ends*
Easy 2.0 mi 19:50 9:55
8/3/2021 Run
*Odds & Ends*
Easy 2.0 mi 20:04 10:02
7/29/2021 Run
*Odds & Ends*
Easy 2.0 mi 20:30 10:15
7/27/2021 Run
Main 4.0
Easy 4.0 mi 40:46 10:12
7/22/2021 Run
*Odds & Ends*
Easy 2.0 mi 20:47 10:24
7/20/2021 Run
*Odds & Ends*
Easy 2.0 mi 20:00 10:00
7/10/2021 Run
GER West
Carolyn 6.0 mi 59:16 9:53
7/8/2021 Run
*Odds & Ends*
Easy 2.0 mi 20:48 10:25
7/7/2021 Run
*Odds & Ends*
Easy 2.0 mi 20:39 10:20
7/5/2021 Run
*Odds & Ends*
Easy 2.0 mi 21:17 10:39
7/3/2021 Run
GER West
Carolyn 5.0 mi 48:31 9:43
7/2/2021 Run
*Odds & Ends*
Easy 2.0 mi 21:28 10:44
7/1/2021 Run
Main 5k
Easy 3.0 mi 32:21 10:47
6/28/2021 Run
*Odds & Ends*
Easy 2.0 mi 24:09 12:05
6/24/2021 Run
*Odds & Ends*
Easy 2.0 mi 23:59 12:00
6/21/2021 Run
*Odds & Ends*
Easy 2.0 mi 24:10 12:06
6/19/2021 Run
GER West
Carolyn 5.0 mi 49:26 9:54
6/17/2021 Run
*Odds & Ends*
Recovery 2.0 mi 23:09 11:35
6/16/2021 Run
Sml Hill
Hill 3.0 mi 29:27 9:49
6/15/2021 Run
*Odds & Ends*
Easy 3.0 mi 30:38 10:13
6/10/2021 Run
*Odds & Ends*
Recovery 2.0 mi 22:47 11:24
6/9/2021 Run
My Path.
Easy 3.0 mi 29:08 9:43
6/7/2021 Run
Sml Hill
Hill 3.0 mi 30:01 10:01
6/5/2021 Run
Mt Prospect
Carolyn 3.0 mi 28:36 9:32
6/4/2021 Bike
Commute
Easy 6.8 mi 26:17 3:52
6/4/2021 Bike
Commute
Easy 5.9 mi 22:46 3:51
6/3/2021 Run
Main 5
Easy 3.0 mi 30:53 10:18
6/2/2021 Run
*Odds & Ends*
Easy 2.0 mi 20:57 10:29
6/1/2021 Run
*Odds & Ends*
Easy 2.0 mi 20:29 10:15
5/12/2021 Run
My Path.
Easy 2.0 mi 20:06 10:04
5/11/2021 Bike
Spin Bike
Default 8.0 mi 30:32 3:49
5/8/2021 Run
My Path.
Easy 4.0 mi 41:08 10:17
4/30/2021 Bike
Spin Bike
Default 8.0 mi 30:10 3:46
4/29/2021 Run
*Odds & Ends*
Easy 2.0 mi 20:12 10:06
4/26/2021 Notes:   Default      
4/25/2021 Run
Main 5
Easy 5.0 mi 49:55 10:00
4/22/2021 Bike
Spin Bike
Default 9.0 mi 32:22 3:36