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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name
Distance ▲
Actions
Thurs route to 15th
TP to 9th st, back to Marshall and home
2x LP + 5k route in LP
Rose garden loop
TP - Dorney - STM - back on Ott - up MC Hill
Track for one mile, then TP reversed
TP, Bway, hill and track
Montreal - Lachine Trail
NoTi Saturday with 3 laps
GC - Trexler + track
Trexler Park with 6 x 100 m strides
LP to bridge, back on MLK to 10th, up 15th. home
2x around CB, up MC hill, 6x100 strides
Jim Thorpe - Weissport
Four laps, then TP
Half knuckles, Trexler Park loop
2-1/2 x LP with spur + 15 mins
Via relay
CH to 9th/Hamilton, back to 23rd
Blockbuster - around GC, Midway Manor, Bway up hill
IRT from Portland Street
D&L - Cementon to house on left
Tampa, Fla
TP with hill x lap on track
Piedmont Park, Atlanta, with VA highlands
Wilson, WY
RW 1/2 marathon route, plus 1.4 down and 1.2 back
Charleston, S.C.
Grand Canyon - Rim to Rim
Freedom HS
Home to 11th, back on Liberty to Broad St, back on Allen
TP back to Albright
LP with FH and ent. hill, back to Iron Bridge, home up Ott
Dtown Allentown run, picked up at 29th st.
Spokane, Wash.
Home to LP, 2x (fly brdg), home across CB and up hill
Home to FH bridge to LVRR, back up FH hill, home up Ott
Boulder Dam Trail
To TP, reverse, about 1/4 mile in/out, then 7th St. route
Columbia Gorge
Tortoise and Hare 5k
Celtic Classic 5k
Home to LP, double back a bit, then back
Derry Rail-Trail in Hershey
Coachella, Calif.
Whitefield, NH
2x LP from home, back up Ott - Liberty to 23rd to Allen
Emmaus + Sue Run
Asheville, NC
Chicago - lakefront trail north to almost end
Portland, Maine
Emmaus: Up 10th, back on 2nd
2x LP, no FH/ent hill
Taos NM
Misc roads
Queenstown NZ
Canadian Rockies
Grand Canyon
Port Angeles area, and on Olympic Discovery Trail
TP - CB - MC hill + 19th Street
Emmaus tour with 5th St
Home - TP - LP (footbridge) - back up Ott
St. Michael's MD
Piedmont Park, Atlanta
TP w/3 laps on track
Freedom to Liberty race
Las Vegas Strip from Flamingo to Fremont and back
Hercules to 26th
LP 1/2 way with Mitchell on bike, then MC track
Bond Park, Cary NC
LP+ LP with FH hill
TP with Hill
Trexler Preserve areas
Thurs Route, picked up at 28th St.
Tuscarora State Park
TP - Winchester - Springhouse then NoTi run
Home to LP, fly bridge, Ent Hill, back to Cvd Bridge, home
Swamp Rabbit Trail, Greenville SC
CH to Chew to 22nd to Liberty to Marshall, back on Allen
Home to LP (cvd brg), through TP (up and down top level), back on Liberty
Las Vegas, North along strip from Luxor
TP to 10th St. and back
LP to footbridge, back around CB, up MC hill, to track for strides
Brendan's home run 5k (Belmont, Ma.)
Super Bowl 10k in Parkway
Chicago Lakefront
College Park - ATL
TP + three laps on track
Hershey, trail along 322, then through residential area
Shenandoah NP
LP - Cvd bridge up ent hill, back to cvd bdg, along Keystone into Emmaus (6th St.) and back
Jacobsburg SP
Camas - near Karen/Dave's house
Orlando - thru industrial park and residential
B&G Station to Johnny's
Tuesday Hill Run
New Orleans
TP - 2x rose garden - MC hill - 19th St
Wendy's run from Orefield
Quandary Peak
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