| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2023 |
Run |
Muhlenberg Track |
Interval |
6.1 mi |
51:50 |
8:30 |
 |
| 4/11/2023 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.7 mi |
1:00:20 |
9:03 |
|
| 4/9/2023 |
Run |
D&L - Allentown to Bethlehem |
Long |
10.1 mi |
1:30:32 |
8:58 |
|
| 4/8/2023 |
Run |
Lehigh Parkway areas |
Easy |
6.1 mi |
53:14 |
8:48 |
|
| 4/6/2023 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:08:30 |
9:16 |
|
| 4/5/2023 |
Run |
Muhlenberg Track |
Interval |
6.6 mi |
55:12 |
8:22 |
|
| 4/4/2023 |
Run |
TP-RG-CB-Hill-20th-24th |
Easy |
6.4 mi |
55:40 |
8:46 |
|
| 4/2/2023 |
Run |
D&L N Catty to Laury's Station (gate 5) |
Long |
10.6 mi |
1:33:15 |
8:51 |
|
| 4/1/2023 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
51:48 |
8:34 |
|
| 3/30/2023 |
Run |
Dorney Park run - no rose garden lap |
Interval |
7.0 mi |
1:05:20 |
9:20 |
|
| 3/29/2023 |
Run |
Muhlenberg Track |
Interval |
6.1 mi |
52:27 |
8:36 |
|
| 3/28/2023 |
Run |
24th to Highland - Kilmer - Bway - TP - Liberty |
Easy |
6.8 mi |
1:00:31 |
8:54 |
|
| 3/26/2023 |
Run |
Saucon Rail Trail |
Easy |
7.2 mi |
1:04:08 |
8:54 |
|
| 3/25/2023 |
Run |
Lehigh Parkway areas |
Long |
10.1 mi |
1:31:20 |
9:06 |
|
| 3/23/2023 |
Run |
TP - Springhouse - NoTi |
Easy |
7.8 mi |
1:09:10 |
8:53 |
|
| 3/22/2023 |
Run |
Muhlenberg Track |
Interval |
6.3 mi |
54:18 |
8:38 |
|
| 3/21/2023 |
Run |
TP-RG-CB-Hill-20th-24th |
Easy |
6.3 mi |
55:41 |
8:51 |
|
| 3/19/2023 |
Run |
Misc roads |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 3/19/2023 |
Run |
West End St. Patrick's 5k course |
Easy |
3.1 mi |
26:22 |
8:31 |
|
| 3/18/2023 |
Run |
Lehigh Parkway areas |
Long |
10.0 mi |
1:29:03 |
8:54 |
|
| 3/16/2023 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:10:00 |
9:12 |
|
| 3/15/2023 |
Run |
Muhlenberg Track |
Interval |
6.4 mi |
54:38 |
8:33 |
|
| 3/14/2023 |
Run |
TP-RG-CB-Hill-20th-24th |
Easy |
6.3 mi |
57:51 |
9:11 |
|
| 3/12/2023 |
Run |
Coachella, Calif. |
Easy |
4.0 mi |
37:14 |
9:19 |
|
| 3/11/2023 |
Run |
Coachella, Calif. |
Easy |
5.2 mi |
47:29 |
9:08 |
|
| 3/10/2023 |
Run |
Coachella, Calif. |
Easy |
5.1 mi |
45:03 |
8:47 |
|
| 3/8/2023 |
Run |
Muhlenberg Track |
Interval |
6.1 mi |
52:01 |
8:36 |
|
| 3/7/2023 |
Run |
TP-RG-CB-Hill-20th-24th |
Easy |
6.3 mi |
55:14 |
8:47 |
|
| 3/5/2023 |
Run |
Saucon RT from Bachman with park loop |
Long |
10.0 mi |
1:30:21 |
9:03 |
|
| 3/4/2023 |
Run |
Ironton Rail Trail |
Easy |
7.3 mi |
1:03:20 |
8:45 |
|
| 3/2/2023 |
Run |
Thurs run to 7th, back on Allen |
Easy |
8.1 mi |
1:15:43 |
9:21 |
|
| 3/1/2023 |
Run |
West end streets |
Interval |
6.2 mi |
53:21 |
8:41 |
|
| 2/27/2023 |
Run |
TP-RG-CB-Hill-20th-24th |
Easy |
6.3 mi |
55:52 |
8:53 |
|
| 2/26/2023 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
55:06 |
9:07 |
|
| 2/25/2023 |
Run |
Home - TP - LP (footbridge) - back up Ott |
Long |
10.0 mi |
1:31:04 |
9:07 |
|
| 2/23/2023 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:07:01 |
8:48 |
|
| 2/22/2023 |
Run |
West end streets |
Interval |
6.1 mi |
52:00 |
8:32 |
|
| 2/20/2023 |
Run |
TP-RG-CB-Hill-20th-24th |
Easy |
6.3 mi |
56:00 |
8:54 |
|
| 2/19/2023 |
Run |
Lehigh Parkway areas |
Easy |
2.8 mi |
|
|
|
| 2/18/2023 |
Run |
Lehigh Parkway areas |
Easy |
7.3 mi |
1:05:47 |
9:05 |
|
| 2/16/2023 |
Run |
TP - Springhouse - NoTi |
Easy |
7.8 mi |
1:08:51 |
8:50 |
|
| 2/15/2023 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
54:02 |
8:48 |
|
| 2/14/2023 |
Run |
Misc roads |
Easy |
5.1 mi |
46:06 |
9:06 |
|
| 2/12/2023 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.2 mi |
55:26 |
8:57 |
|
| 2/11/2023 |
Run |
D&L - Allentown to Bethlehem |
Easy |
6.1 mi |
52:07 |
8:33 |
|
| 2/9/2023 |
Run |
Tracy's Thurs Run - Flexer |
Easy |
7.4 mi |
1:06:00 |
8:56 |
|
| 2/8/2023 |
Run |
Muhlenberg Track |
Interval |
5.3 mi |
|
|
|
| 2/6/2023 |
Run |
TP-RG-CB-Hill-20th-24th |
Easy |
6.3 mi |
58:25 |
9:17 |
|
| 2/5/2023 |
Run |
Upper Bucks Rail Trail |
Long |
10.2 mi |
1:33:58 |
9:15 |
|
| 2/4/2023 |
Run |
TP-RG-CB-Hill-20th-24th |
Easy |
6.5 mi |
57:22 |
8:48 |
|
| 2/2/2023 |
Run |
Hercules to 22rd |
Hill |
6.7 mi |
1:02:49 |
9:23 |
|
| 2/1/2023 |
Run |
Muhlenberg Track |
Interval |
6.3 mi |
54:19 |
8:38 |
|
| 1/31/2023 |
Run |
TP-RG-CB-Hill-20th-24th |
Easy |
6.3 mi |
57:11 |
9:05 |
|
| 1/29/2023 |
Run |
D&L Northampton to Catty |
Easy |
6.2 mi |
57:20 |
9:20 |
|
| 1/28/2023 |
Run |
Lehigh Parkway areas |
Long |
10.0 mi |
1:30:20 |
9:02 |
|
| 1/26/2023 |
Run |
Dorney Park run - no rose garden lap |
Easy |
7.2 mi |
1:06:00 |
9:14 |
|
| 1/25/2023 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
51:22 |
8:34 |
|
| 1/24/2023 |
Run |
Misc roads |
Easy |
6.3 mi |
58:12 |
9:17 |
|
| 1/22/2023 |
Run |
Saucon RT from Bachman with park loop |
Long |
10.0 mi |
1:32:24 |
9:15 |
|
| 1/21/2023 |
Run |
LehighPkwy with FH hill, one lap |
Easy |
6.2 mi |
55:41 |
8:58 |
|
| 1/19/2023 |
Run |
Karen's Thurs Hill Run |
Easy |
7.3 mi |
1:09:03 |
9:28 |
|
| 1/18/2023 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
50:38 |
8:14 |
|
| 1/17/2023 |
Run |
TP - CB - MC hill |
Easy |
5.7 mi |
52:28 |
9:12 |
|
| 1/15/2023 |
Run |
D&L Trail from Cementon |
Long |
10.1 mi |
1:31:39 |
9:07 |
|
| 1/14/2023 |
Run |
Lehigh Parkway areas |
Easy |
6.3 mi |
56:00 |
8:58 |
|
| 1/12/2023 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:10:00 |
9:12 |
|
| 1/11/2023 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
53:09 |
8:39 |
|
| 1/10/2023 |
Run |
TP-RG-CB-Hill-20th-24th |
Easy |
6.3 mi |
56:40 |
9:00 |
|
| 1/8/2023 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
54:50 |
9:04 |
|
| 1/7/2023 |
Run |
Saucon Rail Trail |
Long |
10.1 mi |
1:31:10 |
9:04 |
|
| 1/5/2023 |
Run |
TP - Springhouse - NoTi |
Easy |
7.7 mi |
1:09:53 |
9:05 |
|
| 1/4/2023 |
Run |
Muhlenberg Track |
Interval |
6.1 mi |
51:30 |
8:27 |
|
| 1/3/2023 |
Run |
TP-RG-CB-Hill-20th-24th |
Easy |
6.3 mi |
58:30 |
9:18 |
|
| 1/1/2023 |
Run |
LVRR New Year's Run |
Hill |
5.2 mi |
43:52 |
8:27 |
|
| 12/31/2022 |
Run |
Lehigh Parkway areas |
Long |
10.6 mi |
1:37:36 |
9:13 |
|
| 12/29/2022 |
Run |
Mom's home to end of Greenways Trail, then back |
Easy |
7.6 mi |
1:08:53 |
9:08 |
|
| 12/28/2022 |
Run |
Painesville - Misc |
Easy |
5.3 mi |
50:17 |
9:34 |
|
| 12/27/2022 |
Run |
Misc roads |
Hill |
7.3 mi |
1:09:02 |
9:28 |
|
| 12/25/2022 |
Run |
24th to Highland - Kilmer - Bway - TP - Liberty |
Easy |
6.8 mi |
1:00:38 |
8:55 |
|
| 12/23/2022 |
Run |
TP-RG-CB-Hill-20th-24th |
Easy |
6.3 mi |
58:10 |
9:14 |
|
| 12/22/2022 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.8 mi |
1:11:40 |
9:10 |
|
| 12/21/2022 |
Run |
Muhlenberg Track |
Interval |
6.4 mi |
53:23 |
8:21 |
|
| 12/20/2022 |
Run |
TP-RG-CB-Hill-20th-24th |
Easy |
6.3 mi |
57:03 |
9:04 |
|
| 12/18/2022 |
Run |
D&L - Allentown to Bethlehem |
Easy |
8.1 mi |
1:09:46 |
8:39 |
|
| 12/17/2022 |
Run |
Lehigh Parkway areas |
Easy |
8.3 mi |
1:12:42 |
8:47 |
|
| 12/15/2022 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 12/14/2022 |
Run |
Muhlenberg Track |
Interval |
6.1 mi |
53:00 |
8:42 |
|
| 12/13/2022 |
Run |
TP-RG-CB-Hill-20th-24th |
Easy |
6.3 mi |
57:00 |
9:02 |
|
| 12/11/2022 |
Run |
Lehigh Parkway areas |
Easy |
8.0 mi |
1:12:44 |
9:06 |
|
| 12/10/2022 |
Run |
Misc roads |
Easy |
6.6 mi |
57:18 |
8:43 |
|
| 12/8/2022 |
Run |
Dorney Park run - no rose garden lap |
Easy |
7.0 mi |
1:02:38 |
8:57 |
|
| 12/7/2022 |
Run |
Muhlenberg Track |
Easy |
6.3 mi |
53:38 |
8:30 |
|
| 12/6/2022 |
Run |
Misc roads |
Easy |
6.3 mi |
56:24 |
8:58 |
|
| 12/4/2022 |
Run |
Lehigh Parkway areas |
Easy |
6.1 mi |
55:24 |
9:10 |
|
| 12/3/2022 |
Run |
Misc roads |
Easy |
6.0 mi |
54:16 |
9:03 |
|
| 12/1/2022 |
Run |
24th-Highland-Parkway-Broadway-Muhlenhill |
Easy |
7.3 mi |
1:04:30 |
8:48 |
|
| 11/30/2022 |
Run |
Muhlenberg Track |
Interval |
6.8 mi |
56:03 |
8:19 |
|
| 11/29/2022 |
Run |
Misc roads |
Easy |
6.3 mi |
58:14 |
9:14 |
|
| 11/27/2022 |
Run |
Saucon Rail Trail |
Long |
10.0 mi |
1:29:03 |
8:55 |
|
| 11/26/2022 |
Run |
Lehigh Parkway areas |
Easy |
6.1 mi |
53:50 |
8:54 |
|